Tara Brach

Meditation: Opening to the Waves (2018-06-27) - When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to our senses, then to sound and all waves of aliveness. From that open presence we end with a loving kindness prayer.

Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk) - While we have evolved to experience a defining sense of separate self, our potential is to awaken to the formless dimension – the pure awareness is our shared source. This talk explores how we can undo the identification with thoughts, emotions and feelings that keeps us landlocked and unable to trust and live from our naturally loving and radiant essence. (a favorite from the archives - given at the 2014 IMCW New Year’s Retreat in Reisterstown, MD) Poem at start of talk: “Landlocked in Fur” – by Tukaram. From: “Love Poems From God: Twelve Sacred Voices from the East and West” (Ladinksy, 2002)

Meditation: The Silence That's Listening (from retreat) - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. In this guided meditation, we begin by opening to sound and then listening to and feeling the whole changing flow of life - allowing whatever is here to be just as it is. In the foreground, we notice the dance of sensations, thoughts, emotions…rising up and falling away. And in the background, a wakeful, receptive presence - the silence that is listening. When we let go of all doing and relax back into this alert stillness, we sense our true nature…our home.  In words from the Tibetan tradition: “Utterly awake, senses wide open. Utterly open, non-fixating, allowing awareness.” (Morning meditation from the 2018 Spring IMCW 7-Day Silent Retreat)

Short Talk and Meditation: Spacious, Loving Awareness (retreat) - When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover the spaciousness of awareness by realizing the space and aliveness that is in the body, and then sensing the continuous space that holds all life. We then sense how this continuous space is filled with the light of awareness and pervaded by love. (from the Spring 2018 IMCW 7-day Silent Retreat) Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

Heart Meditation: Forgiving and Freeing Our Hearts (retreat) - Forgiveness for others becomes possible when we’ve held our own being with great compassion. This short talk and guided meditation brings forth our most awake and tender presence as we ask for forgiveness, offer care to the woundedness within us, and then extend forgiveness to another who has hurt us. (from the Spring 2018 IMCW 7-day Silent Retreat) Join Tara in a 10-day online course on forgiveness available through Insight Timer: Free Yourself From Blame & Resentment.

Disarming Our Hearts: Letting Go of Blame (retreat talk) - Anger, judgment and blame create separation—from our inner life and our world. Only by releasing chronic blame can we free our hearts to truly give and receive love. This talk looks at the difference between healthy anger and the trance of blame, and through a set of reflections, teachings and stories, guides us in healing and freeing our hearts. (from the Spring 2018 IMCW 7-Day Silent Retreat - previously unpublished) Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

Instruction & Meditation: Tonglen - Radical Compassion (retreat talk) - We are conditioned to avoid suffering - our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion. This short talk and meditation is a training in touching vulnerability, and discovering the boundless heartspace that can be a transformer of sorrows. (from the Spring 2017 IMCW Spring 7-day Silent Retreat - previously unpublished)

From Human Doing to Human Being (2018-05-30) - Like Sisyphus eternally pushing the boulder up the hill, we can spend many moments busily trying to manage our life. This two-part talk explores how we can awaken from our non-stop doing, including the incessant inner narrative, and discover the mystery, love and freedom that arises in Being. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

Meditation: Aliveness and Presence (2018-05-30) - This meditation includes a body scan, using the imagery of a smile, and establishing the senses as a portal to presence. The more we open into the aliveness of the senses, the more we discover the alert inner stillness that is our true home. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

Seeing Basic Goodness - Part 2 (2018-05-23) - Most of us long to trust our goodness, but get caught in stories of deficiency and striving to affirm we’re ok. These talks look at the block to realizing the loving awareness that is our essence, and the practices that help us see this essential goodness - in ourselves, dear ones and in those we might habitually consider different or “other.” Both talks include reflections that can help us appreciate the basic goodness that lives through these precious, changing forms. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara