Tara Brach
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Episodes
Mentioned books
Nov 8, 2013 • 30min
Guided Meditation: Continuous Space, Filled with Awareness
2013-11-06-Guided Meditation: Continuous Space, Filled with Awareness
15 snips
Nov 3, 2013 • 55min
Healing Self-Doubt
2013-10-30 - Healing Self-Doubt - Siddhartha Gautama’s last challenge before enlightenment was doubt, and to some degree, most of us live with limiting beliefs about our own worthiness and goodness. This talk looks at the tenacity of self-doubt and the power of mindfulness, investigation and compassion in releasing its grip.
Nov 3, 2013 • 28min
Guided Meditation: Relaxing Back into Presence
2013-10-30 - Guided Meditation: Relaxing Back into Presence
Oct 26, 2013 • 32min
Guided Forgiveness Practice (retreat)
2013-10-20 SatPM (retreat) Guided Forgiveness Practice - Instructions, then a guided forgiveness meditation.
Oct 26, 2013 • 1h 4min
The Heartspace That is Our True Home (retreat talk)
2013-10-19 - The Heartspace That is Our True Home - (retreat talk) - By dedicating ourselves to loving the life that is right here--ourselves--we discover the heartspace that holds this world. This talk explores the pathways of forgiveness, offering and letting in love, and gratitude that reveal the vastness of loving presence.
Oct 18, 2013 • 57min
Part 2: Happiness
2013-10-16 - Part 2: Happiness - This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural expression of our being to shine through.
Oct 18, 2013 • 29min
Guided Meditation: Listening to, and Feeling, the Moment
2013-10-16 Guided Meditation: Listening to, and Feeling, the Moment
Oct 11, 2013 • 47min
Part 1: Happiness
2013-10-09 - Part 1: Happiness - This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural expression of our being to shine through.
Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!
Oct 11, 2013 • 28min
Guided Meditation: Being Presence
2013-10-09 - Guided Meditation: Being Presence
Oct 4, 2013 • 45min
Loving Life, Loving Earth
2013-10-02 - Loving Life, Loving Earth - What will it take to have us collectively awaken to the suffering of our earth and respond? This talk looks at how we are destroying our larger body, the earth; what stops us from recognizing and opening to the suffering of loss, and ways we can evolve our consciousness and act on behalf of this precious life. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!
