Tara Brach
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Episodes
Mentioned books
Jul 4, 2014 • 23min
Guided Meditation: Relaxing Back
2014-07-02 Guided Meditation: Relaxing Back
Jun 20, 2014 • 53min
Awakening through Conscious Relationship
Communicating our vulnerability and learning to listen - seeking to understand another’s experience - are the keys to discovering the truth of our connectedness. This talk explores the challenges and gifts of dedicating ourselves to becoming more real, present and open in our relationships.
Jun 20, 2014 • 26min
Meditation: Resting as Awareness
2014-06-18 Meditation: Resting as Awareness
Jun 13, 2014 • 52min
Freedom and Happiness in Daily Life
2014-06-11 - Freedom and Happiness in Daily Life - How you live today is how you live your life. This talk explores different meditative practices and teachings that help us reconnect with and nurture presence in the midst of the array of daily stressors. Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings!
Jun 13, 2014 • 25min
Guided Meditation: Stand Still (standing meditation instructions)
2014-06-11 - Guided Meditation: Stand Still (standing meditation instructions)
Jun 6, 2014 • 55min
Awakening from Virtual Reality
2014-06-04 - Awakening from Virtual Reality - This talk looks at the power our virtual reality of thoughts can hold over our lives. We then explore how bringing mindful awareness to thinking enables us to heal historical wounding and discover who we are beyond the self-story in our mind. We don’t have to believe our thoughts - they are "real but not true!"
Jun 6, 2014 • 28min
Meditation: Letting Life Live through You
2014-06-04 - Meditation: Letting Life Live through You
Jun 3, 2014 • 19min
Meditation: Inner Space-Gateway to Open Awareness
2011-08-13 Meditation: Inner Space-Gateway to Open Awareness
Jun 3, 2014 • 25min
Meditation: Arriving in Presence
2010-02-03 Meditation: Arriving in Presence
Jun 3, 2014 • 13min
Meditation: Coming Home to Presence
2012-12-12-Meditation-Coming-Home-to-Presence
