Tara Brach

Meditation: Presence, Breath, Full Aliveness (2015-07-08)

Part 2: Devotional Practices (2015-07-01) - The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices that help us open to our longing to belong, and awaken the power of prayer. Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings!

Meditation: Relaxing into the Flow (2015-07-01)

Part 1: Devotional Practices (2015-06-24) - The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices that help us open to our longing to belong, and awaken the power of prayer. 

Explore the vision of a 'Beloved Community' as imagined by Martin Luther King, focusing on empathy and interconnectedness. Delve into the roots of separation shaped by identity and privilege, revealing historical traumas. Listen to personal stories about navigating race and belonging, emphasizing the importance of community healing. Uncover the duality of love and hate while celebrating the inherent goodness in humanity. This discussion inspires honest conversations and fosters connections, paving the way for a more united future.

Meditation: Relaxing Open into Full Presence (2015-06-17) - Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings!

Part 2: Beyond the Fear Body (2015-06-10) - A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart.  In these two talks we explore the suffering of becoming identified with the fear body, and the skillful means that enable a full and liberating presence with fear. Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings!

Meditation: Resting in Knowing (2015-06-10)

Part 1: Beyond the Fear Body (2015-06-03) - A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart.  In these two talks we explore the suffering of becoming identified with the fear body, and the skillful means that enable a full and liberating presence with fear. Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: http://www.tarabrach.com/donate.html. With thanks and love, Tara

Meditation - Relaxing Open into Presence (2015-06-03) - "...re-relaxing... sensing in your body what might let go a little bit more right now."