For The Long Run: Exploring the Why Behind Running

Jess Broderick is a runner, family girl, very passionate friend and a coach. Without any of those labels, Jess defines herself as “joy”. In this episode we talk about: -choosing joyful places and settling in Boulder -Jess’s professional triathlete career -helping other people achieve their goals -mental health in athletics -taking a step back from sport to prioritize mental health -finding fulfilment -retiring from elite athletics -coaching and giving back to the community -team success outweighing individual glory -the impact of different stresses on running -dealing with loss and heavy emotions -doing hard things and preserving through the lows -being vulnerable and leaning on support -running for more than PRs and fast times -learning from the struggle -putting yourself out there and taking risks -valuing relationships -dreaming bigger and the influence of the people around you Thank you to Tracksmith and Goodr for sponsoring this episode.  Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation!  Summer may have come and gone but Goodr still has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses.  If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you.

Sara Manderscheid is a sister, daughter, dog mom, an adventurer and lover of life who also runs and coaches runners. In this episode we talk about: -discovering running as an adult -staying true and betting on yourself -challenging fears and opening yourself up to success -the Boulder running community -finding flow and fun on the run -coaching others versus coaching yourself -going big and exploring your potential -living authentically with no regrets -prioritizing the coach-athlete relationship -filling up your cup and spreading joy -small steps gaining momentum -consistency with the process -questioning you why -the people you surround yourself with -chasing big goals with fun first -running for the love of it This episode is brought to you by Tracksmith and Goodr. Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation!  Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.  In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.  Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you

Gwen is mom to 4 year old Stanley and husband to Pat, new Boulder resident and professional athlete. She prefers to orient her identity around family rather than athletics. In this episode we talk about: -gratitude for what our bodies can do -growing up swimming and running and the pitfalls of early specialization -raising an active son -making running fun -trusting the process and understanding the purpose behind each run -including family in the training -transitioning from the highs of triathlon Olympic gold to the lows starting afresh in running -setting and achieving big goals -a team effort -what motivates Gwen Jorgensen -evolving relationships with running, data and metrics -an introvert’s approach to social media -role modelling hard work and dealing with disappointment -not caring about what other people think -fearing success more than failure -redefining success and recognizing the positives regardless of the outcome Thank you to Tracksmith and Recover Athletics for sponsoring this episode.  Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation!  Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running.  In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward.  Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you

Andrea is a chiropractor, elite marathoner for Oiselle, and a dog mom. Hazel, her naughty Shiba puppy, makes her presence known with frequent interruptions, and you can follow her on Instagram @hazelraetheshiba In this episode we talk about: -Andrea’s very early beginnings in running -college recruiting decisions -team spirit and looking beyond individual success -deciding to become a chiropractor -being told you would never run again to finishing a marathon, fast! -navigating graduate studies and running -Andrea’s naughty puppy Hazel! -qualifying for the Olympic Trials -body changes and a culture of disordered eating -the consequences of under-fuelling -close relationships with mentors -asking for help and prioritizing mental health -overcoming mental demons and building back stronger -falling in and out of love with running -evolving relationships with sport and self-image -big audacious goals -strong female role models and inspiring others -a foundation of health and support Imagine a world where running injuries don’t exist and every runner stays healthy.  That's the world I want to live in and that's exactly the world Recover Athletics wants to make happen. Recover is the first prehab app for runners. It instantly generates custom prehab programs made up of strength, plyometric, and mobility exercises to help you loosen tight muscles, get stronger, and run your best. Their team designed it with top physicians and marathoners like Meb Keflezighi. It's guaranteed to make you a stronger and more injury-proof runner. If you want to fix your aches and pains, get stronger, and set PRs, go to the app store right now and download the Recover Athletics app today Thank you to Tracksmith for their support of For the Long Run Podcast. Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running.  Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall.  I have been loving their van cortland long sleeve, which pairs well with the Allston half tights on a brisk fall day.  Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will generate a 5% donation to the Michael J Fox Foundation, and you'll also get free shipping!

Kate Grace is a middle-distance track athlete running faster than ever later in her career. She is a new Boulder resident and member of Team Boss. In this episode we talk about: -being a part of Team Boss -not taking yourself too seriously -turning off from running -the Boulder bubble -handling disappointment at the US Olympic trials -Kate Grace’s summer revenge tour -staying in the moment -the flaws of perfectionism and holding running too tight -the dark side of peak performance -relationships and mentors -coaching conversations -the pursuit of progress and continual improvement -living with integrity and staying true to yourself -playing tag to running pro -technology breaks and social media sheep -not over-sharing and feeling misunderstood -role modelling healthy, sustainable habits on and off the run Thank you to Tracksmith for their support of For the Long Run Podcast. Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running.  Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall.  I have been loving their van cortland long sleeve, which pairs well with the Allston half tights on a brisk fall day.  Imagine a world where running injuries don’t exist and every runner stays healthy.  That's the world I want to live in and that's exactly the world Recover Athletics wants to make happen. Recover is the first prehab app for runners. It instantly generates custom prehab programs made up of strength, plyometric, and mobility exercises to help you loosen tight muscles, get stronger, and run your best. Their team designed it with top physicians and marathoners like Meb Keflezighi. It's guaranteed to make you a stronger and more injury-proof runner. If you want to fix your aches and pains, get stronger, and set PRs, go to the app store right now and download the Recover Athletics app today I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I’m grateful of Tracksmith’s support for something so personal. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation (or use code FORTHELONGRUN)!

Kelly is a 3-peat Free Throw Shooting Champion, Philly native, and self-described goofball. Despite that grade school highlight, Kelly prefers not to be defined by her accomplishments. A dog mom and proud member of the LGBTQ community, Kelly lives life with her hopes and dreams. In this episode we talk about: -transitioning into ultra running from hiking -the allure of Western States 100 -from winning one of her first ultra races to running in Hong Kong -showing up and blowing up -imposter syndrome among elite ultra runners -finding identity in stillness -running towards hope rather than away from pain -tough races and even tougher weather -the places we go in ultras, literally and metaphorically -pushing deep, then deeper and deeper still -lessons learned from Ted Lasso -crazy long mountain ultras -goldfish -the Ouray 100 miler: a team effort -DNFs and dropping out -(not so) glamorous suffering -leaning into uncertainty -running through grief and unexpected loss I referenced this quote from the Tim McGraw song “Humble and Kind” written by Lori McKenna. “Don't take for granted the love this life gives you, when you get where you're going don't forget turn back around, and help the next one in line.” Follow Kelly on Instagram @kayoungin This episode is brought to you by Goodr.  Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses.  If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you. This episode is also brought to you by beam. Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up. Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep. Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

Alex is a mountain athlete from the Midwest now residing in Oregon, a dog mom, and a dietitian. In this episode we talk about: -reasons to run, the good and the bad -Alex’s changing relationship with food and running -disordered eating in sport -finding joy on the run -connecting with nature -being humbled by ultra distances -opening up the mind to growth and adventure -respecting the mental side of running   -anxiety and comparison on the run and on social media -the support of therapy and coaching -belonging and being “enough” -the highs and lows of social media: an evolving relationship -handling influence and negative comments -putting yourself out there and being vulnerable -pulling back from social media for mental health -personalized nutrition -the why behind food and our related emotions -improving performance and health through nutrition -having fun with food -going after your potential with self-love and acceptance -different types of “hard” This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day. Lyric is a therapeutic massager and a home wellness companion. It’s designed for display so you won’t forget to use it, and it looks beautiful on any coffee table.  It even includes an accessory handle to find those hard to reach places, so you can massage your back, by yourself! Grab yours today for $199 at national retailers like Target, Best Buy, Bed Bath and Beyond, or REI, or get free shipping with the code FTLR at experiencelyric.com. This episode is also supported by beam. Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up. Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep. Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

Kyle Pietari is a competitive ultra runner working full time, husband, father of 3, and expert of the daddy miles. In this episode we talk about: -early high school athletics memories -the influence of the ultra running community -competing in 100 mile races -the ugly side to ultras -metaphors in running and life -pain and struggle -appreciating the intrinsic benefits -pushing hard when nobody is watching -making hard habitual -fitting in the training around a busy life -inspiring others to achieve -setting high expectations -making training time family time -daddy miles -identity as an ultra runner -no regrets and seizing the moment -surpassing limits and exploring potential This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day. Lyric is a therapeutic massager and a home wellness companion. It’s designed for display so you won’t forget to use it, and it looks beautiful on any coffee table.  It even includes an accessory handle to find those hard to reach places, so you can massage your back, by yourself! Grab yours today for $199 at national retailers like Target, Best Buy, Bed Bath and Beyond, or REI, or get free shipping with the code FTLR at experiencelyric.com. This episode is also brought to you by beam. I absolutely love beam's products, particularly the dream powder. Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up. Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep. Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

Tommie is a dad, husband, and runner, Tommie is also sober. His identity is continuing to evolve as he looks to positively influence those around him. In this episode we talked about: -Tommie’s sobriety journey -being more than just your accomplishments -taking on new challenges -falling in love with the process -finish line feelings -family and community -going all in and taking big risks -relating to others and sharing in the struggle -therapy and asking for help -how the training process parallels the work of staying sober -one thing at a time, mile by mile, step by step -lessons learnt from times of struggle and suffering -limits and doing the impossible -storytelling and influence -meditation and sitting still -freedom to live the best version of your life -Tommie’s path to veganism -run eat sleep repeat This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day. Lyric is a therapeutic massager and a home wellness companion. It’s designed for display so you won’t forget to use it, and it looks beautiful on any coffee table.  It even includes an accessory handle to find those hard to reach places, so you can massage your back, by yourself! Grab yours today for $199 at national retailers like Target, Best Buy, Bed Bath and Beyond, or REI, or get free shipping with the code FTLR at experiencelyric.com.

Emilia Benton is a  freelance journalist writing about running, health and fitness, an avid  runner, wife and dog mom, twin with her sister Carla, and proud Latina and Houstonian. In this episode we talked about: -the New York running scene -running her first marathon in college -getting hooked on the marathon -the goal of qualifying for Boston -appreciating opportunities -training in the heat and humidity of Houston -seeking out diverse spaces and belonging -career moves and relocating -taking the leap of going freelance -pitching to Runners World -overtraining and obsession -building relationships and relating to others -being vulnerable and sharing in the struggles -persisting in running, work, and in life -shooting your shot -overcoming imposter syndrome and self doubt -self-advocacy and knowing your own value -the power of representation in all spaces: work, athletics, academia, business, media, leadership positions, and more -highlighting untold stories -lessons from the marathon This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day. Lyric is a therapeutic massager and a home wellness companion. It’s designed for display so you won’t forget to use it, and it looks beautiful on any coffee table.  It even includes an accessory handle to find those hard to reach places, so you can massage your back, by yourself! Grab yours today for $199 at national retailers like Target, Best Buy, Bed Bath and Beyond, or REI, or get free shipping with the code FTLR at experiencelyric.com. This episode is also brought to you by Goodr.  Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses.  If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you.