For The Long Run: Exploring the Why Behind Running

Kevin is a Colorado resident, Training Peaks employee, and ultra runner who loves going ridiculously long distances. In this episode we talk about: -getting hooked on super long distance races, 200+ miles -progressing from 0 running into ultras -major injuries and the possibility of never running again -dealing with the unknown -mindset before and during ultras -the why behind running long, strong and motivated -balancing community with healthy competition -running beyond 200 miles -handling low points in races and not quitting -experiences in running preparing you for life’s challenges -measuring success by time well spent -the unexpected side to recovering from ultras -crewing and volunteering -running bringing people together -being defined by running Follow Kevin on Instagram @ultraflykev and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home.  Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones.  Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Tracksmith  Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. The For The Long Run team wanted to do something special for you guys so we’re partnering up with our friends at Tracksmith to give away a full kit from their summer collection to one lucky winner. All you have to do is go to tracksmith.com/forthelongrun and enter before July 15th!  Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

Adam is a professional ultra runner, motivational speaker, and running coach, always looking to get the most out of himself and other people.  In this episode we talk about:  -the power of perspective and looking at the bigger picture  -falling in love with the process whether or not you achieve your goal  -from college baseball to becoming a professional ultra runner  -problem solving on the run  -running across America  -sponsors and forming brand partnerships  -learning more from struggles than successes  -run crewing and community support  -running Western States 100 miler  -running being a team sport: no one succeeds alone  -making the leap from Chicago to Tahoe trails  -finding your calling  -handling pressure and expectation  -growing the sport through media coverage  -gratitude for the support of others outweighing the pain of racing  -why people run ultras  -translating lessons learned on the run to life  Follow Adam on Instagram @adamkimble818 and For The Long Run @forthelrpod  --- Support this podcast:https://anchor.fm/forthelongrun/support  Freedom Solar Power  This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.  Tracksmith  Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.  The For The Long Run team wanted to do something special for you guys so we’re partnering up with our friends at Tracksmith to give away a full kit from their summer collection to one lucky winner. All you have to do is go to tracksmith.com/forthelongrun and enter before July 15th! Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.  Hydrow  Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order.

CJ is just a typical guy who lives in Fresno, California. He is a cross country and track coach and professional marathon runner for Brooks. In this episode we talk about: -CJ’s progression and unconventional path to pro running -high volume training: lots and lots of miles -surpassing expectations and not setting limits -gaining confidence and self-belief through training -balancing outcome goals with process goals -interpreting results as learning opportunities -mental and physiological approaches to marathon pacing -self-experimentation and learning through experience -training science and fatigue -long runs over 26.2 miles -treadmill running -juggling multiple priorities: pro running, teaching, coaching, new parenthood and family -periodizing training -pursuing progress -preparing the mind for success and to achieve goals -normalizing breakthroughs and not self-sabotaging -putting running in perspective Follow CJ on Instagram @cjalbertson and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process.  Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home.  Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones.  Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Goodr This episode is also brought to you by Goodr. Spring is here and Goodr has the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr.com and get 15% off your entire order with the code FTLR. That's 15% off at Goodr.com and the code FTLR. Your face will thank you! Portland Marathon The Portland Marathon presented by OHSU Health offers the most unique race experience around. With four epic bridge crossings, a downtown start and finish, and a tour through the most iconic landmarks and neighborhoods in town, this fast and beautiful route is the best way to experience the Rose City. The 50th Anniversary of the race will take place on Oct 2, 2022. Register at portlandmarathon.com and use code FTLR for $10 off registration.

Dylan is a professional trail runner who grew up in Boulder, CO, but now lives in Portland, OR. He is at a crossroads in his professional life starting his venture Freetrail.    In this episode we talk about:  -being a lifelong athlete -from college lacrosse to trail and ultra running -becoming obsessed with the Leadville 100 -finding your calling and chasing joy  -achieving lifelong goals of professional athletics -bridging into the sports media landscape -depression and injuries -being more than “just a runner” and impacting others -anxiety behind going all in on doing what you love -the drive to always do more -the ultra runner psyche  -diving into sports media  -starting a podcast, Freetrail and the Trail Society -sharing stories and building community -the future of ultra/ trail running -being a fan and growing the sport -trail race magic  -race commentating and livestreams  -the journey is the destination: winning or losing doesn’t matter Follow Dylan on Instagram @dylanbo and Freetrail @runfreetrail and For The Long Run @forthelrpod  Tune in to the Freetrail and Trail Society podcasts today  Check out Freetrail on YouTube and at freetrail.com --- Support this podcast: https://anchor.fm/forthelongrun/support  Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process.  Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.   Tracksmith  Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home.  Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones.  Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order.

Alan is a 48 year old runner who battles mental health, addiction and injuries. Alan is now, his own judge, police officer, healer and guiding force, with something to say and people to help. Trigger warning: this episode deals with suicide and severe mental illness. In this episode we talk about: -being in the thick of struggles -sharing so other people feel seen -moving for mental health -coping with injuries and holding onto hope -asking for help and accepting support -shockwave therapy -the importance of community and not being alone -adapting to change -inner dialogue and the stories we tell ourselves -taking full responsibility and action every day -being a role model -the intersection between lessons learned running and in life -suicide and the darkest mental health struggles -finding your true identity and defining yourself -work ethic and being your own worst enemy -pushing the limit -the impact of fitness communities -showing up for strangers Check out Alan’s first appearance on For The Long Run Episode 86. We mentioned For The Long Run Episode 91 with Jackie Hunt-Broersma: The limit does not exist. Follow Alan on Instagram and Facebook @stigmafighter.alanscherer @swanzeykeenefitproject @alanschererphoto Check out his website alanschererphoto.com and online fine art photography gallery 1-alan-scherer.pixels.com --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

Carolyn is a Chinese American runner, mother, wife living in Boston. She is on a mission to spread joy and help others live their fullest life. In this episode we talk about: -starting running during a struggle with body image and disordered eating -running throughout different seasons of life -lessons learned on the run -good and bad vs perfection -evaluating effort rather than being fixed by outcomes -stress is stress -running for acceptance and to fit in -identity as an Asian-American -Diverse We Run -illuminating and connecting runners of different backgrounds and cultures -inclusion and belonging -helping others feel seen -finding the trails and running Trans Rockies -being a minority and creating change -choosing your own challenges and pursuing growth -redefining failure Follow Carolyn on Instagram @irunfortheglory @diversewerun and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order.

Sarah is a runner, physical therapist, adventurer and mountain lover, proud Italian and avid chef who just loves to have a good time! In this episode we talk about: -reluctant starts in running -making the leap to live in Colorado -betting on yourself -the Boulder community and building relationships -running group intimidation and inclusion -all paces welcome -Sarah’s physiotherapy work at PR Labs -collaborative approach to injury management and prevention -prioritizing fun -epic outdoor adventures and new experiences -having a support system and sharing struggles -the emotional side of injuries -the intersection between PTs, therapy and mental health -unpacking the physiotherapy profession We referenced the Group Golf Therapy podcast which we think is worth checking out! Follow Sarah on Instagram @boulder_sports_physio and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Goodr This episode is also brought to you by Goodr. Spring is here and Goodr has the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr.com and get 15% off your entire order with the code FTLR. That's 15% off at Goodr.com and the code FTLR. Your face will thank you! REVEL Big Cottonwood (June) This episode is brought to you by the REVEL Race Series. REVEL is an incredibly fast and remarkably beautiful series of full and half marathons that take place in the most scenic U.S. locations. All the races feature a fast downhill slope and spectacular scenery. Their next race takes runners from the canyons of the Wasatch Mountains to the foothills of Salt Lake City, Utah on September 10th for the 10-year anniversary of REVEL Big Cottonwood. Register at runrevel.com with code FTLR for $10 off.

This is Part 2 of a 3-Part episode recorded at the Endeavorun Austin retreat. Find Part 1 on the RaceMob podcast and Part 3 on the 80/20 Endurance podcast. The conversation is from a live panel discussion between Matt Fitzgerald, Bertrand Newson, Amanda Brooks and Dr Asher Henry, hosted by Jake Tuber and Hanna Hunstad. The four panelists are all coaches and in this episode they answer 3 key questions: -What do you wish more of your athletes knew? -What will you not do as a coach? -What do you wish more athletes would ask you as a coach? In this episode we talk about: -going all in on your goals -consistently over perfection -“slow” is not a bad word -easy days easy -the power of language -fitting in with the running community -the lost art of rest and recovery -nutrition and sleep for improved performance and injury prevention -structuring training for everyday runners: running, strength workouts, and complete rest days -the role of coaches -coaches not promising quick results -staying in your lane and listening -the coach-athlete relationship -finding the perfect coach -not setting limits and replacing “can’t” with “can” -not being afraid to ask why and questioning If you liked this conversation and want to be a part of the next Endeavorun Retreat in Boulder, follow @endeavorun on Instagram. Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support

Sandy is a pretty awesome runner, outdoor enthusiast, and Freedom Solar employee. In this episode we talk about: -getting into Spartan racing and ultra running -epic solo adventures -testing limits and challenging impossible -the unique endurance athlete psyche -New England vs Colorado trail running -relocating for a better work-life balance -the intersection between endurance athletes and the environment -the basics of solar energy -saving money with renewable energy -why everyone can benefit from going solar -taking control of your own utilities -common renewable misconceptions -increasing productivity doing things you love -putting yourself first to be a better you Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support

Justin is a physician, trail runner, partner to Amanda Basham, and father of two. Justin also was Gabe Grunewald’s partner up until she passed away from cancer in 2019. In this episode we talk about: -trying different race distances -balancing running with medical school and long work hours -learning from failure, overtraining and fatigue -ultra running and trail adventures -Justin’s relationship with Gabe (Gabriele) Grunewald -being in the public eye and raising awareness of rare cancers -playing a supporting role -gratitude and not taking life for granted -grief and loss -building mental strength in running -the lure of Western States -loving the process more than the races -taking rest days -finding joy through giving to others -Boulder trail running -safety on the run -the human experience We mentioned Ladia Albertson-Junkans and you can hear from her on For The Long Run Episode 63. Ladia Albertson-Junkans: Running on Hope. Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support