The Covert Narcissism Podcast

Are you trying to decide if all you are going through is "normal," or if it is fair and reasonable? In the last two episodes, I have talked about the codependency traits that so many victims have in common and the eternal victim role that covert narcissists play. These two things get trapped together so incredibly often. On one side, you have a person who does no self-reflection, no self-improvement, and no internal work. Instead they express out all the ways they have been hurt in life. The abuse they suffered as a child. The mistreatment from parents, siblings, friends. The abuse they suffered from previous relationships, leaving them “broken” and insecure. The ways that everything you say hurts them, reminds them of their past abuse, resurfaces their hurt self. The eternal victim! On the other side, you have a person who desires to care for others. To build other people up. To help others become the best they can be. To “fix” them. To save them. Willing to do the extra work. Willing to give the benefit of the doubt. To carry extra blame so the other person doesn’t have to. To carry your own load and half of theirs too. To look at your own smallest faults and blame these over the massive faults the other person displays. To hold yourself accountable for everything, while letting them off the hook for anything. This is NOT a good combination! Works out great for the covert narcissist, who does none of the work and does anything they want all the time. It is horrible for their partner, who does all the work and never does anything they themselves want. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/covertnarcissism/support   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I hear so many people who have lived with a covert narcissist describe this person as a victim of everything. They can make everything be an attack on them or another way they got slighted. Covert narcissists love to play the victim role. They see themselves as an eternal victim. They will deny this of course. If you try to talk to them about it, then they will often react with sullenness and despair at how much your words are hurting them. Taking them right back into that victim role. Of course, you can’t say this is exactly what I am talking about because they will just loop it right back around on you. It isn’t always clear as to whether they actually truly see themselves as victims or not. Do they believe they are victims or are they just manipulating the social situation to feed their intense need for attention? This is not always clear. But regardless, the victim mentality fills many of the needs of a covert narcissist. It goes hand in hand with many of the characteristics of narcissism, and we are going to explore this today. This victim role is so damaging when you, as a kind, caring and compassionate person, have a burning desire to help others, to treat others with respect, to care for others. We often go too far in believing that their pain and suffering is all our fault. If you are struggling with this, please listen to this episode today! Join us on Patreon for continued support as you heal from covert narcissistic abuse. The more people we can reach, the more fuel we take away from narcissists. Maybe, just maybe, together we can stop its spread! www.patreon.com/covertnarcissism --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/covertnarcissism/support   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I now know the role that my own codependent tendencies played in creating this match. This match that I was convinced was made in heaven. This match that I truly believed was perfect. This match that was such a disaster. This match that nearly destroyed my own health and the lives of my boys. I realize now how much my own background played a part in all of this. How that very background could cause me to easily repeat this pattern, like so many do. So many victims leave one abusive relationship and walk directly into another one. I get asked so often, how do I break this cycle of toxic relationships? Start by looking, not at those you are with, but instead directly at yourself. Your own tendencies, your own survival skills, your own reactions, your own expectations, your own boundaries or lack thereof. Let’s look at YOU! NO, this isn't your fault in any way!! You didn't ask for the abuse in any way! But these codependent tendencies make us huge targets for narcissistic people, especially covert narcissists. It is time to break this cycle!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/covertnarcissism/support   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grasping covert narcissism is like grasping the wind. It is here one minute and gone the next. We think we have a solid grasp on it only to watch that slip away. This only adds to the confusion we have, causing many victims to slip back into the cycle and blame themselves once again. Because of this, I am adding a Wednesday podcast that is a midweek check in. This will be brief reviews of key elements to keep present in your mind. My goal is to help you keep clarity on how you are feeling and why, on what is going on in your world, and to help you stay on a path of healing. Today's episode focuses on two things: Circular Conversations and the Agonizing Lack of Give with a Covert Narcissist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/covertnarcissism/support   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The entitlement of a narcissistic person screams, "I am special simply because! I am better than everyone. I am more important than everyone. Everyone knows I am special and should treat me as such." Individuals with narcissistic tendencies expect special treatment. They feel that good things should come their way simply because of who they are. Not because of anything they have or haven't done, but rather just because they "deserve" it. They believe that they are superior to others and thus deserve special treatment. They expect more respect and more attention, often demanding treatment that is different from everyone else and not at all reasonable. In fact, it is often quite shocking behavior from a full-grown adult. Where does this entitlement come from? From a deep internal emptiness. We are going to talk about that emptiness, where it comes from and how it plays out with covert narcissists. Join us on Patreon for semi-weekly nuggets of awareness to keep your eyes open to what is going on and why you feel the way you feel. This is a vital part of your healing journey! www.patreon.com/covertnarcissism --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/covertnarcissism/support   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi, I’m Renee Swanson. Host of the covert narcissism podcast! Narcissism is a very common word in today’s world. Narcissists are the arrogant, self-centered, loud life of the party, who only talk about themselves, bragging and over-exaggerating their achievements. Covert narcissists aren’t like this. They hide their narcissism to an insane level. Not only does the world not see it, but the victim doesn’t see it. Even the covert narcissist can convince themselves that they are caring and compassionate people. They carry the same traits of arrogance, superiority, entitlement, hyper-sensitivity and so on. But they hide them behind a facade of humbleness, quietness, compassion, and even insecurity. Learning to see through their masks, their games, their manipulations. Learn to protect yourself from their abuse. Join me and thousands of others today through the covert narcissism podcast. You can find my podcast anywhere that you consume the podcasts that you enjoy. You can also join us in our closed Facebook group, Covert Narcissism Group. I wish you much peace on your journey of healing! --- Support this podcast: https://anchor.fm/covertnarcissism/support   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Covert narcissists are experts at passive aggressiveness. They have this down so well. As a victim of the abuse, we are so conditioned that we don’t see it! Cognitive dissonance keeps us blind to so much for so long. I tell you now though, once you start to see what is going on, you cannot unsee it. Once you cross that threshold, you can’t go back. The door behind you closes and locks. Can you put the passive aggressive behavior into words? Can you describe it, define it, explain it? Can you give examples or do they seem to just disappear into the wind? Is it clear in your mind or are you feeling the fog of an abuse victim? Their expertise in passive aggressiveness adds so much to the confusion already happening within a victim’s mind. Covert narcissists often use passive aggressiveness to avoid confrontation, to get their way, to make the other person feel bad, to be able to avoid blame and responsibility. Today, I give you some specific characteristics and examples of passive aggressive behavior. To learn more about our group coaching sessions, visit www.covertnarcissism.com To join us on Patreon, go to www.patreon.com/covertnarcissism --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/covertnarcissism/support   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grasping covert narcissism is like grasping the wind. It is here one minute and gone the next. We think we have a solid grasp on it only to watch that slip away. This only adds to the confusion we have, causing many victims to slip back into the cycle and blame themselves once again. Because of this, I am adding a Wednesday podcast that is a midweek check in. This will be brief reviews of key elements to keep present in your mind. My goal is to help you keep clarity on how you are feeling and why, on what is going on in your world, and to help you stay on a secure path of healing. Today’s episode is an inside look at 4 specific issues Covert narcissism and hyper sensitivity A Thousand Bee Stings Why it is so hard to explain covert narcissism to others Why do covert narcissists seem so genuine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/covertnarcissism/support   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I was so excited for the day that my husband was to move out of our home. I just knew how happy I would be. You could not erase the smile off my face as he was loading his last load. Finally!! This day was here. He would no longer be in my home. My home!! That sounded so amazing. He drove off with his last things. I just knew I would be dancing in the street. But I wasn’t. I was overwhelmed with emotions I didn’t expect. I dropped on my bed and sobbed. I cried for many days. Why? This isn’t what I expected. My heart was heavy. My stomach was a wreck. My mind was numb. My emotions were all over the place. My body simply did not want to function. But I thought I would be rejoicing. I had been looking forward to this day for so long. Why am I not happy? Why am I not relieved and peaceful? Is something wrong with me? Did I make a wrong choice? Was I happier in the relationship? Should I call him back? Is something wrong with me? I’m Renee Swanson, your host of the Covert Narcissism Podcast. Today we are talking about the shock your system goes through when the relationship finally ends. These mixed-up emotions can cause great confusion, leading many victims to break no contact and jump back into the relationship. Learning about them, identifying them, and building skills to handle them is vital to your journey of healing!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/covertnarcissism/support   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I get asked frequently, how do I heal from this? How do you ever get over it? How do you move forward? Will I ever trust again? Can I have a healthy relationship? These are excellent questions and they go through the minds of many victims of covert narcissistic abuse. The journey is tortuously painful and can seem completely unending. It feels like it will simply last forever. Not only is there no end in sight, there isn’t even a simple path going forward. If I do this, if I do that, if I go this way, if I go that way. Nothing feels right. Nothing will work. The despair inside the victim of covert narcissism is real! It is deep, overwhelming and suffocating. The day that your eyes first see this abuse was life-changing. That moment of realization that reality is not what you thought. That maybe, just maybe, this isn’t actually your fault. That first hint of realization. This is commonly followed quickly by glimpses of the realization that you also cannot fix this. These glimpses come in and out of awareness in the beginning stages of recognition. But once you start seeing it, you can’t unsee it. Once you start knowing it, you can’t unknow it. But now what do you do? How do you move forward when you feel frozen in fear and uncertainty? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/covertnarcissism/support   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.