Behavioral Health Today

Infidelity isn’t the end—it’s a reckoning. True healing begins when blame gives way to understanding. In this episode, Dr. Graham Taylor sits down with Dr. Jeanne Michele, a trailblazer in personal development with over two decades of experience in teaching, modern philosophy, and coaching. Dr. Michele specializes in helping individuals, couples, and leaders transform their deepest aspirations into reality, offering innovative perspectives that go beyond traditional methods. With a PhD in Psychology and a Master’s in Spiritual Psychology, she is dedicated to guiding people through life’s most challenging relational struggles. This October, she released her debut book, “The Infidelity Cure: How to Rebuild Your Life & Relationship After Your Affair”—a transformative guide for those seeking to heal and strengthen their relationships. In this conversation, we explore the realities of male infidelity, its impact on relationships, and Dr. Michele’s approach to healing and rebuilding trust. Through vulnerability, self-awareness, and a shift toward more collaborative partnerships, she offers a path forward for couples looking to repair and evolve.   For more information about Dr. Jeanne Michele, please visit: https://drjeannemichele.com For more information about “The Infidelity Cure: How to Rebuild Your Life & Relationship After Your Affair”, by Dr. Jeanne Michele, please visit: https://theinfidelitycure.com Connect with Jeanne on Instagram at: https://www.instagram.com/drjeannemichele/ Connect with Jeanne on Linkedin at: https://www.linkedin.com/in/drjeannemichele Connect with Jeanne on Facebook at: https://www.facebook.com/JeanneMichelePhD Connect with Jeanne on YouTube at: https://www.youtube.com/channel/UClz-RN9Sw5Dyf2GKLsWYidA

Divorce isn’t just an ending—it’s an opportunity to redefine your future with clarity and strength. In this episode, Dr. Graham Taylor sits down with Meghan Freed, Managing Co-Partner of Freed Marcroft, a Connecticut law firm dedicated exclusively to divorce and family law. A nationally recognized thought leader in relationship dynamics and divorce, Meghan believes that ending a marriage can be a powerful catalyst for personal growth and empowerment. With advanced training in mediation and a graduate of Harvard Law School’s Program on Negotiation, Meghan specializes in alternative dispute resolution, helping clients navigate divorce with a focus on positive outcomes. Today, we explore healthy uncoupling—from the crucial role of mindset and early communication to the benefits of mediation, the evolving language around divorce, and how prioritizing mental health can lead to a smoother transition, especially for children. Join us for this insightful conversation on how to approach divorce with dignity, clarity, and empowerment.   For more information about Meghan Freed and her divorce and family law practice, please visit: https://freedmarcroft.com For resources on first steps in divorce, please visit: https://freedmarcroft.com/first-steps/ Get a free divorce kit download, please visit: https://freedmarcroft.com/free-downloads/ Connect with Freed Marcroft on Instagram at: https://www.instagram.com/accounts/login/?next=/freedmarcroft/ Connect with Freed Marcroft on Linkedin at: https://www.linkedin.com/company/freed-marcroft-llc?trk=biz-companies-cym

Social media connects us, but at what cost? Depression, anxiety, and isolation are on the rise—especially for kids. In this episode of BHT Bytes, hosts Sharlee Dixon and Dr. Graham Taylor explore the profound impact of social media and technology on mental health, particularly among young people. With rising rates of depression, anxiety, and isolation, it's clear that constant connectivity comes with consequences. Attention spans are shrinking, real-world interactions are declining, and the balance between technology’s benefits and its risks has never been more critical. This conversation unpacks the challenges digital engagement presents, the role of boundaries in fostering healthier habits, and how we can better support the next generation in navigating an increasingly online world.   Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

Your emotions aren’t the enemy—shame distorts, anger signals, and healing begins when you listen. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT, a licensed psychotherapist, public speaker, author, and host of Angry at the Right Things. Known for her evocative therapeutic approach, Bronwyn specializes in helping clients externalize and process deeply buried emotions like anger and rage, believing that when acknowledged and expressed, these powerful emotions become essential tools for overcoming mental health challenges such as depression, anxiety, and psychosis. By fostering a healthier relationship with anger, she empowers individuals to set boundaries, build self-trust, and break free from dysfunctional patterns. At the heart of her work is the belief that trauma, when shared with a compassionate listener, becomes more bearable—transforming isolation into healing and connection. Join us in this Clinicians Series episode as we explore the power of healthy anger management, the benefits of processing intense emotions, and practical strategies for developing emotional resilience.   Subscribe to “Angry At The Right Things” Podcast hosted by Bronwyn Schweigerdt at: https://angryattherightthings.podbean.com For more information about Bronwyn and her private practice, please visit: https://www.psychologytoday.com/us/therapists/bronwyn-schweigerdt-lompoc-ca/1080547 Connect with Bronwyn on Linkedin at: https://www.linkedin.com/in/bronwyn-schweigerdt-3124857 Connect with Bronwyn on Facebook at: https://www.facebook.com/bronwyn.schweigerdt/

The true transformation begins in the mind—own your truth, and everything else will follow. In this episode, Sharlee Dixon welcomes Wendy Cole, a transition mentor dedicated to guiding individuals through major life changes with a focus on self-acceptance and personal growth. After embarking on her own gender transition at the age of 67, Wendy brings both deep empathy and lived experience to her work, helping others navigate fears and doubts—whether they are transgender individuals, parents of transgender children, or women entrepreneurs struggling with imposter syndrome. Her journey of self-discovery and resilience has shaped her ability to offer proven strategies for thriving through life’s biggest transitions. Today, Wendy joins us to share her personal journey, the essential mental work required before transitioning, and how her coaching approach empowers others to overcome fear and step into their authentic selves. For more information about Wendy Cole please visit: https://wendycolegtm.net Learn more about Wendy’s podcast Demystifying the Transgender Journey at: https://womenwhopushthelimits.com/demystifying-the-transgender-journey-podcast/ Schedule a 25 min consultation with Wendy Cole: https://calendly.com/wendycoletm/discovery-conversation Subscribe to Wendy’s newsletter “Wedny’s 80% Rule”: https://wendysnews.wendycolegtm.net/o1e5x3 Read Wendy’s Blog at: https://wendycolegtm.net/blog/ Connect with the Demystifying the Transgender Journey Facebook Group at: https://www.facebook.com/groups/demystifyingthetransgenderjourney Connect with Wendy on Instagram at: https://www.instagram.com/wcole212/ Connect with Wendy on Facebook at: https://www.facebook.com/wendycolegtm Connect with Wendy on YouTube at: https://www.youtube.com/@wendycole8326 Connect with Wendy on LinkedIn at: https://www.linkedin.com/in/wendy-cole-gtm/

Healing from religious trauma means separating doctrine from personal truth, allowing space for love, identity, and non-monogamy without judgment. In this episode, Sharlee Dixon welcomes Ann Russo, a licensed therapist and founder of AMR Therapy, which provides mental health care for the LGBTQ+ community, people of color, and those in non-traditional relationships. With a background in Theological Studies and Social Work, Ann combines compassion with a deep understanding of sexuality, spirituality, and mental health. Ann is also developing the Religious Trauma Treatment Model (RTTM), a framework helping professionals guide clients through the wounds of high-control religious systems. Join us as Ann explores how non-monogamy, LGBTQ+ identity, and religious trauma intersect, the challenges of reconciling sexual and spiritual self-acceptance, and therapeutic strategies to help individuals reclaim their true selves. For more information about Ann Russo please visit: https://www.annrusso.org Join Ann’s mailing list to get more information about her upcoming book, visit: https://dashboard.mailerlite.com/forms/981712/124700102617990202/share If you’re looking for a therapist, please visit AMR Therapy to find a professional, visit: https://www.amrtherapy.com Connect with Ann on Linkedin at: https://www.linkedin.com/in/annrussolcsw/ Connect with Ann on YouTube at: https://www.youtube.com/@annrussolcsw

Love, loss, and healing are deeply interconnected, and somatic practices offer a pathway to transform pain into resilience. In this episode of our Clinicians Series, where we explore the strategies and techniques shaping modern therapy, Dr. Graham Taylor welcomes back Amy Pickett-Williams, LCSW. With over 25 years of experience in grief, trauma, and somatic therapy, Amy is a seasoned psychotherapist and the founder of LIGHT (Love In Grief, Held Together), a global movement dedicated to collective healing and support. Amy’s holistic approach integrates the mind, body, and spirit, drawing from her personal journey and professional expertise. A certified yoga instructor with experience spanning medical, school-based, and private practice settings, Amy has worked with clients of all ages. In this episode, she highlights the transformative power of the LIGHT Movement, sharing how somatic healing, creativity, and connection can help individuals navigate and heal from all forms of grief. For more information about LIGHT, please visit: https://www.lightmvmt.com To learn more about the 20-Hour Somatic Healing Training or other upcoming LIGHT trainings, please visit: https://www.lightmvmt.com/offerings/trainings For more grief resources, please visit: https://www.lightmvmt.com/resources To donate to LiGHT, please visit: https://www.lightmvmt.com/donate Connect with LIGHT on Instagram at: https://www.instagram.com/lightmvmt Connect with LIGHT on Facebook at: https://www.facebook.com/lightmvmt Connect with LIGHT on Linkedin at: http://linkedin.com/company/the-light-movement

Polarization is not inevitable—it’s a tactic. The real challenge is learning to listen, seek understanding, and embrace the opportunity for growth that comes from different perspectives. In the first episode of BHT Bytes, hosts Dr. Graham Taylor and Sharlee Dixon explore how polarization is often a tactic designed to divide us, and how we can break free from it by focusing on understanding, listening, and growth. In this quick and digestible episode, we reflect on the political division post-election and discuss how we can approach the new year with a grounded, intentional mindset. Instead of reacting with frustration, we explore how to take control of what we can—starting with how we listen, understand, and make a meaningful impact in our local communities. Join us as we shift from division to agency and focus on creating positive change, one conversation at a time.

Today’s youth face a convergence of challenges: delayed milestones, societal pressures, and a deepening crisis of meaning and purpose. Yet, resilience may hold the key to navigating these turbulent waters. In this episode, Dr. Graham Taylor welcomes back Dr. Henry Venter, a licensed clinical psychologist and professor of psychology with over 25 years of experience in clinical practice and education. Dr. Venter’s research delves into the growing mental health challenges faced by young adults, with a focus on rising loneliness and the critical role of meaning and purpose in fostering happiness and fulfillment. Drawing from a holistic therapeutic approach that blends client-centered therapy, cognitive-behavioral techniques, and psychodynamic principles, Dr. Venter brings invaluable insights to this conversation. You can explore more of his work on his YouTube channel, @Restart. Join us as we unpack Dr. Venter’s findings on the loneliness epidemic, the rise of the 'Giving Up Generation,' and what can be done to turn the tide. For more information about Dr. Henry Venter at National University and his various publications, please visit: https://www.nu.edu/degrees/social-sciences/faculty/dr-henry-venter/ For more information about Restart YouTube Channel, please visit: https://www.youtube.com/@restartafterfailure To contact Dr. Henry Venter, please email at: henryjventer@gmail.com Connect with Dr. Venter on Linkedin at: https://www.linkedin.com/in/drhenryventer

From personalized learning tutors to real-time health insights, AI is revolutionizing how we live, work, and connect—not as a dystopian threat, but as a co-pilot for human progress. In this episode, Sharlee Dixonis joined by Ravi Bapna, chair of Business Analytics and Information Systems at the University of Minnesota’s Carlson School of Management and author of “Thrive: Maximizing Well-Being in the Age of AI”. An award-winning scholar, Ravi’s groundbreaking research delves into the transformative impact of AI and machine learning on areas such as online dating, social media, and workforce development. As the founder of the Analytics for Good Institute, he has spent over two decades guiding leaders to leverage digital transformation for societal benefit. Together, we explore how AI is reshaping our daily lives, dispelling common myths, navigating ethical challenges like data privacy, and unlocking its potential to enhance wellness, relationships, and mental health. For more information about “Thrive: Maximizing Well-Begin in the Age of AI” by Ravi Bapna and Anindya Ghose, please visit: https://mitpress.mit.edu/9780262049313/thrive/ For more articles and research by Ravi, please visit: https://scholar.google.com/citations?user=s420FPYAAAAJ&hl=en To connect with Ravi, please visit: https://carlsonschool.umn.edu/faculty/ravi-bapna For more information about the Carlson School of Management at the University of Minnesota and their programs, please visit: https://carlsonschool.umn.edu Connect with Ravi on Linkedin at: https://www.linkedin.com/in/ravi-bapna-1249241