
Thirty Minute Mentors
Leadership guru Adam Mendler goes one on one with America’s most accomplished and insightful people on how they made it to the top and how you can too. Each episode features a wealth of practical, actionable advice from a leading CEO, founder, athlete, celebrity, influencer or general / admiral. Learn how to lead in today’s landscape, become your best self and excel personally and professionally – in thirty minutes.
Latest episodes

Jul 4, 2023 • 34min
Episode 182: General Frank McKenzie
A retired four-star general, General Frank McKenzie was the commander of the United States Central Command, where he oversaw the raid that killed Abu Bakr al-Baghdadi, the then-leader of ISIS, and the withdrawal of U.S. troops from Afghanistan. General McKenzie joins Adam to share his journey and his best lessons and advice. General McKenzie and Adam discuss a wide range of topics: leadership, personal and professional development, building winning teams and cultures, crisis management, and much more.

Jun 27, 2023 • 32min
Episode 181: Fetch Founder and CEO Wes Schroll
Wes Schroll is the founder and CEO of Fetch, America’s leading consumer rewards app, with more than 17 million users and a valuation above $2.5 billion. Wes joins Adam to share his journey and best lessons and advice. Wes and Adam discuss a wide range of topics: entrepreneurship, ideation, growth and scale, developing key relationships, fundraising, leadership, mentorship, and more.

Jun 20, 2023 • 31min
Episode 180: Ja Rule
Ja Rule is one of the most successful rappers of all time. Ja joins Adam to share his journey and his best lessons learned along the way. Ja and Adam discuss a wide range of topics, including navigating life’s ups and downs, leadership, entrepreneurship, mentorship, creativity, failure, developing confidence, and much more.

Jun 13, 2023 • 36min
Episode 179: Xerox CEO Steve Bandrowczak
Steve Bandrowczak is the CEO of Xerox, one of America’s oldest and most iconic companies. Steve joins Adam to share his journey and his best lessons and advice. Steve and Adam discuss a wide range of topics: leadership, personal and professional development, innovation and reinvention, building winning teams and winning cultures, learning from failure, and much more.

Jun 6, 2023 • 37min
Episode 178: Olympic Gold Medalist Lauryn Williams
An Olympic Gold medalist, Lauryn Williams is the first American woman to win Olympic medals in the Summer and Winter Olympic games. Lauryn joins Adam to share her journey and her best lessons and advice. Lauryn and Adam discuss a wide range of topics: reaching peak performance, understanding and attaining success, motivation, pressure, managing failure, developing a winning mindset, teamwork, leadership, and more.

May 30, 2023 • 32min
Episode 177: Dexcom CEO Kevin Sayer
The leader of one of the largest medical technology companies in the world, Kevin Sayer is the CEO of Dexcom, a business with a market cap of $47 billion. Kevin joins Adam to share his journey and his best lessons and advice. Kevin and Adam discuss a wide range of topics: leadership, mentorship, building winning teams and cultures, innovation, and much more.

May 23, 2023 • 40min
Episode 176: AOL Co-Founder Steve Case
The leader of one of the most influential internet companies of all time, Steve Case was the co-founder and CEO of AOL and is the Chairman and CEO of the venture capital firm Revolution. Steve joins Adam to share his journey and his best lessons and advice. Steve and Adam discuss a wide range of topics: entrepreneurship, leadership, investing, building winning teams and winning relationships, negotiations, and much more.

May 16, 2023 • 34min
Episode 175: Lumen CEO Kate Johnson
A Fortune 250 CEO and one of America’s leading women in technology, Kate Johnson is the CEO of Lumen Technologies, where she leads nearly 30,000 employees and a company that generated nearly $20 billion last year. Kate joins Adam to share her journey and best lessons and advice. Kate and Adam discuss leadership, transformation, building winning teams and cultures, personal and professional development, diversity and inclusion, and more.

May 9, 2023 • 42min
Episode 174: General Gus Perna
A retired four-star general who spent more than 40 years serving in the Army, General Gus Perna was the COO of Operation Warp Speed, where he oversaw the logistics of the government's effort to help develop, manufacture, and distribute covid vaccines, therapeutics, and diagnostics. General Perna joins Adam to share his journey and best lessons learned along the way. General Perna and Adam discuss leadership, crisis management, personal and professional development, mentorship, and much more.

May 2, 2023 • 38min
Episode 173: Former Secretary of Labor Tom Perez
Tom Perez was the Secretary of Labor and the Chair of the Democratic National Committee. Secretary Perez joins Adam to share his journey and his best lessons learned along the way. Tom and Adam discuss a wide range of topics: leading people, organizations, and your own life; building winning relationships; taking risk and managing failure; and much more.