Swoon: Love Lessons with Julie and Gina

Join Julie Jeske and Gina Senarighi, two Portland, Oregon-based sexperts in a conversation about the most common sexual issue couples face: mismatched sexual desire. Learn why couples face different levels of desire and take home a tool to help you connect, even when it's not easy.

In this episode with Julie and Gina, you're gonna learn to keep a slow cooker of erotic fire going through the pandemic- instead of letting it burn out.

Julie and Gina dive into the impact of personal history on relationships, reframing 'baggage' as normal life experiences. They discuss how shame amplifies the negativity of our past and explore the significance of open conversations. The duo highlights how unprocessed grief can affect dating readiness, linking attachment patterns to relationship dynamics. They also suggest practical steps to name and let go of baggage and introduce a unique sexual releasing ritual to foster healthier connections. Tune in for insights that could transform your relationship narrative!

For so many people tiny resentments build over years and lead couples to be distant and contemptuous. In today's episode, Julie and Gina are gonna spell out the research from the Gottman Institute on the Four Horsemen and resentments in relationships- and what you need to do about them.

Explore the enticing world of power exchange in relationships, where anticipation and arousal take center stage. Discover how 24/7 dynamics can infuse everyday interactions with erotic tension. Hear insights on how dominance can intertwine with care and consent, creating a safe space for exploration. Learn about the importance of communication and aftercare, as well as playful techniques to enhance your experiences. This conversation reinforces that both dominating and submitting can coexist with egalitarian values, making intimacy all the more thrilling.

This discussion explores the richness of pleasure, highlighting the contrast between comfort and the enlivening quality of genuine pleasure. Gina and Julie delve into cultural messages surrounding guilt and shame around enjoyment, urging a shift towards noticing everyday pleasures. They advocate for pleasure activism, emphasizing resilience in marginalized communities. Practical tips include reconnecting with childhood joy and recognizing personal pleasure without relying solely on others. A fun assignment encourages listeners to list ten things that bring them joy.

Julie and Gina have been at this for 100 solid episodes now, so let's talk about celebrating relationships and anniversaries. Join us in celebration and leave a review on iTunes!

This year Valentines Day looks a little different. Join Julie and Gina to talk about how you can make a meaningful Valentine's Day celebration with your sweetheart- or on your own- even in the middle of a pandemic.

Getting to know yourself intimately creates a foundation for all the other intimate relationships you share in life. Join Gina and Julie today to talk about all the ways you can get to know yourself a little better.

We all come into relationships with default beliefs and expectations. When those unspoken expectations aren't met it's easy to feel disappointed or resentful. This week Julie and Gina explore how to make relationship agreements and what to do when they aren't honored.