1-800-BJJ-HELP

In this episode, we talk about the toughest time Jake's had on his jiu jitsu journey and how he got out of that time. We also talk about common factors on the path that can make times tough. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode we talk about the  differences between Gi or No Gi jiu jitsu. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk about what to look for in a good jiu jitsu gym, what are some red flags, and how this is unique for each athlete depending on your goals.  Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk about what optimal training would look like for beginners, intermediate, vs advanced Jiu Jitsu players. What's the optimal mix of drilling, learning new techniques, sparring, positional sparring, watching online instructions...etc look like at these different stages? We dig into the learning curve and what to focus on at each stage in this episode. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

We started a new episode series for our "check-ins" so we can talk about where we're at in our jiu jitsu journey, check in on progress, and be intentional about how we're learning and improving. Hope you enjoy this series! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode we look at the topic of competitions and who they're good for, what the pros and cons are, and if a beginner should consider competitions.  Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk about finding your flow in jiu jitsu and dig into the most fun Jake's had during his journey of jiu jitsu to try to find what make him find his flow of improving quickly while enjoying the journey.Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk about how to improve at jiu jitsu without a gym as Josh prepares for a two month trip to Peru where all he has to train is a room with a few yoga mats. Jake covers how to improve both in knowledge and skill during this time and sets out a game plan for improvement.Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode we talk about Josh's experience getting to watch jiu jitsu live for the first time at ADCC and Josh asks Jake about how to get the most learning out of watching jiu jitsu videos, tournaments, or live.  Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we introduce ourselves to the jiu jitsu community, talk about our backgrounds, and the idea behind this podcast to help beginners progress in their journey's through jiu jitsu by following the mentorship between Jake Luigi and Josh Lu. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!