FasCat Cycling Training Tips Podcast

Welcome to the third installment of the FasCat Training Tips Podcast! This week we're pumped to bring you an episode on all things GRAVEL. Gravel cycling is so hot right now, and we felt like it would be a good topic to cover as we swing into the gravel riding and racing season. Both Frank and Jackson are avid #groaders and are both training for the upcoming Crusher in the Tushar race in about 6 weeks, so we go through everything you need to know about riding and racing gravel. We talk about: – What is gravel riding? – Equipment, fueling, training for gravel events – The four main components to a successful gravel training campaign – Expert recon for an example gravel race (Crusher in the Tushar) – And plenty more! Thanks to everyone for all the great feedback and response to the last two podcasts, we've been blown away by the support already! You can further your generosity by leaving a review on the iTunes store (which is free) or by sharing this episode with your friends and family. Also be sure to check out the gravel training plans at https://fascat.wpengine.com/training-plans/gravel-grinder/ & https://fascat.wpengine.com/training-plans/crusher-in-the-tushar/. Now go get your groad on! Copyright © 2019 FasCat Coaching – all rights reserved. Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! Follow us on social media: Facebook: https://www.facebook.com/fascatcoaching/ Instagram: @fascatfh Twitter: @FasCat and YouTube: https://www.youtube.com/c/FasCatCoaching Intro music: David Cutter Music // https://davidcuttermusic.com/ The post Ep. 3: Gravel Training and Racing appeared first on FasCat.

Welcome to Episode 2 of the FasCat Training Tips Podcast! This week we're talking Winning in the Kitchen. Performing as an athlete extends far beyond training. In order to perform like a Ferrari, you have to put in high-octane, Grade-A fuel! We talk about: – The importance of periodized nutrition – The core carbohydrate, protein, and fat sources – Frank's grocery list and how to hack the grocery store Listen in to learn how you can win in the kitchen to win on the bike! Follow us on social media: Facebook: https://www.facebook.com/fascatcoaching/ Instagram: @fascatfh Twitter: @FasCat and YouTube: https://www.youtube.com/c/FasCatCoaching Intro music: David Cutter Music // https://davidcuttermusic.com/ Copyright © 2019 FasCat Coaching – all rights reserved. Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! The post Ep. 2: Winning in the Kitchen appeared first on FasCat.

Welcome to the first episode of the FasCat Training Tips Podcast! We're really excited to bring you a more in-depth look at our training tips and cycling experience through the podcast medium. Expect regular content covering everything from power and sweet spot training to winning in the kitchen. In our first episode, Coach Frank and his co-host, Jackson Long, discuss FasCat's 15-year history starting with how FasCat got its name. We talk about what you can expect from the podcast moving forward and why we decided to launch this in the first place! Definitely, let us know if you have any specific topics you'd like us to cover or questions to submit for future Q&A episodes of the show. We can't wait to make you faster! 7796As a special introductory offer, you can save 25% on your first training plan purchase with coupon "25podcast"! Follow us on social media: Facebook: https://www.facebook.com/fascatcoaching/ Instagram: @fascatfh Twitter: @FasCat YouTube: https://www.youtube.com/c/FasCatCoaching Copyright © 2019 FasCat Coaching – all rights reserved. Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! The post Ep. 1: FasCat's 15 Year History appeared first on FasCat.