FasCat Cycling Training Tips Podcast

It’s a busy time of year for cycling, so we’re back at it with a 3-part podcast covering 3 very different but interestingly related topics: Steamboat Gravel [SBTG], cyclocross prep and the importance of taking an offseason as a road cyclist or gravel racer, and the role of USA Cycling in these changing times in cycling. We cover our experience at the insanely awesome and inaugural SBT GRVL event this past weekend, breaking down Frank’s power data and what it’s like to race the 140 mile course. We then shift into the importance of shifting into an offseason this fall if you’ve been racing and training all year versus just getting started as a ‘cross racer. We then get philosophical and discuss how USA Cycling’s role has changed in this new chapter of cycling, and what we’d like to see from the organization in the future. 23184Looking for a structured plan to jump-start your off-season training? Check out our post-season break podcast: https://fascat.wpengine.com/tips/post-season-break/ Vote for us to do a Steamboat Gravel Power Data Analysis Podcast and Video And continue the conversation in our awesome forum: http://forum.fascat.wpengine.com The post SBT GRVL Recap, Offseason Talk, and the Future of USA Cycling appeared first on FasCat.

We’re back for a long awaited Q&A episode, answering questions about everything from weight loss to full gas intervals to altitude adjustment…it’s a good one (we even get a call from Mr. Gaimon)! Thanks to everyone for submitting questions through the FasCat forum, emailing in questions, or shooting us a message on social media. Read Coach Jake’s Racing at Altitude Training Tip that we referenced here. For more awesome podcasts, subscribe to the show wherever you listen to your favorite shows and be sure to share with a friend or training partner. The post Ask FasCat #6! appeared first on FasCat.

Rebecca’s Private Idaho has quickly risen to one of the top gravel race weekends in the country. Based in the small ski town of Ketchum, Idaho, RPI was started by endurance mountain bike legend and Ketchum local, Rebecca Rusch. With sweeping views of the nearby Pioneer Mountains and endlessly beautiful gravel roads at altitude, it’s a must do event. Since Jackson was born and raised in Ketchum and competed in RPI many times, we’re here to bring on a deep analysis of this event from course dynamics, equipment considerations, and training recommendations. We’ll talk about the key climbs and tactics for this specific course and walk through how to approach pacing and racing it by breaking key sections down. We’ll go into bike and tire choice, and how to stay on top of hydration and nutrition. Finally, we’ll share expert coaching advice for the weeks leading up to the race so that you can be best prepared to crush it on race day. For a visual “vlog” style video Jackson recently shot when in Idaho, check out what the course actually looks like: And if you want to experience a more in depth analysis with video breakdown of Strava/TrainingPeaks data, check out the full podcast video here: As always, be sure to subscribe to the FasCat podcast wherever you listen to podcasts, and subscribe to our YouTube channel to keep up to date with all the latest training tips for cyclists. You can continue the conversation at http://forum.fascat.wpengine.com. The post Rebecca’s Private Idaho Race Analysis appeared first on FasCat.

It’s August 1st, which means #crossiscoming in approximately 6 weeks. It’s time to get serious about training, honing cross-specific skills, and prepare the body for the demands of cyclocross. Have no fear our “oh shh*t six week cyclocross training plan is here! This week on the FasCat podcast, Coach Frank and Jackson talk about the 10 key cyclocross training components of our 6 weeks to cyclocross plan, which includes plyometrics, technique drills, cyclocross specific running training, and more. If you’re serious about cross, get out your notepad and find your local park. It’s training time. 6 weeks to cyclocross plan: https://fascat.wpengine.com/training-plans/cyclocross-training-plan/ Coach Brandon’s #secretTraining to race or not to race: https://fascat.wpengine.com/tips/secrettraining-to-race-or-not-to-race/ FasCat Cycling forum: https://forum.fascat.wpengine.com/   The post Six Weeks till Cyclocross – how to train for cyclocross appeared first on FasCat.

We’re about 3 weeks away from the inaugural Steamboat Gravel race, and Coach Frank recently pre-rode the critical 100 miles of the 140 race. From pacing and training to equipment and course conditions, we’re here this week on the podcast to break down everything you need to know about key preparation for this event. In the podcast, we cover: The 3 “tricky” sections of the course and important notes about road conditions and climbs/descents What equipment to run: shoes/pedals, tires, and hydration and food systems Training: what specific training protocols to be done in this final block before August 18th Why Foundation Training will be a key factor: https://stream.foundationtraining.com/categories/freebies Mid-Week Interval Workout: SBTG Ramps, 2 x 10 minutes: For more info on SBTGRVL, check out https://sbtgrvl.com/ and their YouTube channel for some course clips: https://youtu.be/bGb04CCY6rg And of course, for more training tips, discussions, and resources, check out http://fascat.wpengine.com and our forum, http://forum.fascat.wpengine.com. The post Steamboat Gravel (SBTGRVL) Pre-Race Course Recon, Training, and Equipment Tips appeared first on FasCat.

This week on the pod, we have a special episode for you featuring our very own TT specialist, Coach Isaiah Newkirk! Isaiah races professionally for the 303 Project cycling team, and is a strong disciple of the time trial. Coach Frank and Isaiah sit down to discuss the in’s and out’s of time trial performance from training to equipment to racing. Follow Isaiah on Instagram: @isaiah.newkirk For more training tips, visit http://fascat.wpengine.com/tips 21133Check out our 40km Time Trial Training Plan if you’re looking to improve your TT this season. The post Time Trial Training & Racing w/ Coach Isaiah appeared first on FasCat.

Summer is here, which means training and racing on the bike is being ramped up, goals are being achieved, and we can finally be outside more. However, it’s also a time to revisit our nutrition and maybe lose those lagging couple extra pounds or just dial things in to train harder and recovery even better during big training and racing blocks. Coach Frank and Jackson sit down to talk through 3 very important and relevant topics in this conversation: Using your powermeter to track caloric expenditure & quantify weight loss Fiber & satiety as it relates to healthy nutrition, and of course your #WinningInTheKitchen Grocery Shopping List We’d love for you to join the discussion about our podcast on forum.fascat.wpengine.com It’s a great discussion that is always a popular topic, so please share with your friends, teammates, and family members who may need some extra nutrition help this season! Thanks for listening. Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music. 21127Shop our best training plan for in-season Gravel racing.    The post Summertime Nutrition for Cyclists appeared first on FasCat.

We are asked constantly about different pieces of gear, what’s the best bang for your buck, what kind of cycling computer to buy, which tires to use for X race, etc. With the cycling season in full swing, we decided to stop by Excel Sports, our local cycling superstore to record a podcast walking through our favorite items at the $50, $100, $250, $500, and $1,000 price points. The whole purpose is to share our recommendations as cycling coaches for products that have a very tangible and practical application for your training and performance, in order to ride faster and perform better. For this reason, we didn’t discuss carbon wheels or frames, pedals or shoes, but instead focused on the “little” things that you might not think about as essential items for cycling success. For all your cycling gear needs, definitely check out Excel Sports and remember your FasCat Team Discount for being a part of our community. http://excelsports.com Products mentioned: $50 FasCat Training Plans GU Roctane Ultra Endurance Formula Wahoo TICKR Spotify Premium Whole Foods shopping 20958From the Home of Sweet Spot, Sweet Spot #4 Polarized will take your game to the next level. Quickly! $100 Panaracer GravelKing Tires CamelBak Chase Hydration Vest $250 Wahoo ELEMNT BOLT WHOOP $500 EVOC bike case Ultegra Stages Powermeter Instant Pot/Vitamix $1000 Normatec MVP Recovery Boots SciCon Bike Travel Case Thanks for listening, and subscribe to the podcast to hear more! https://podcasts.apple.com/us/podcast/fascat-cycling-training-tips-podcast/id1381614039 http://fascat.wpengine.com The post Cycling Coach’s Buyer Guide! appeared first on FasCat.

Cyclocross is coming, and getting ahead of the curve this summer will set you up for success come the fall. Cyclocross racing legend and FasCat coach Brandon Dwight is in the studio this week to share some of his favorite summer cyclocross training secrets so that you can come into the season FLYING. For more info, check out our summer cyclocross training tip: https://fascat.wpengine.com/tips/ten-cyclocross-training-tips-for-june/ Thanks for listening, and continue the conversation in the new FasCat Coaching forum, where you can ask questions and even get more personalized help with training plan design and coaching support. http://forum.fascat.wpengine.com. Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music. 20286Get serious about Cyclocross season with our CX Summer Bundle! The post Summer Cyclocross #secrettraining w/ Coach Brandon Dwight appeared first on FasCat.

Greetings, fellow bicycle nerds! We’re back with another installment of our Ask FasCat Q&A series, where we answer listener questions from our forum and beyond. Today we dive into questions about altitude, mid-season breaks, recovering from big events, and more. Be sure to join our forum to get your questions in for the next round (in 4 weeks), and check out our new coaching subscription to help with your training plan design! And of course, stay tuned to our YouTube channel for more live podcasts and videos, including a recap from our recent trip to the Haute Route Asheville. Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music. The post Ask FasCat #5! appeared first on FasCat.