The Jen Gottlieb Show

Layne Norton, a renowned nutrition scientist and world champion athlete, dives into the murky waters of fitness myths plaguing social media. He debunks the 'anabolic window' myth, stressing the significance of protein distribution. The discussion also illuminates the intricate link between mental health and physical training, revealing how social media can distort body image perceptions. Layne emphasizes the need for critical thinking when consuming health information and the importance of personal responsibility in achieving well-being.

When business challenges strike, do you sink or swim? Kelly Roach, a former NFL cheerleader turned eight-figure entrepreneur and business coach, faced a monumental challenge that threatened everything she had built. From rebuilding her brand from scratch to grappling with a high-stakes lawsuit, Kelly’s story is a testament to resilience, faith, and the power of perseverance.In this episode, Kelly shares her journey, talking about moments of fear and uncertainty. But more than a business tale, this is a story of personal growth, faith, and finding strength in adversity.Entrepreneurs, this episode is your wake-up call to stop chasing instant gratification and start playing the long game. It's time to tap into your God-given gifts and build a life and business that truly matters.In This Episode:- Facing legal battles and personal struggles- A turning point: Embracing faith and leadership- Transition from NFL cheerleader to entrepreneur- Building a business: From corporate career to coaching- How to get clear on your gifts and life vision- Things you should focus on when starting a business- How to overcome the fear of selling- Balancing masculine and feminine energies in business- The reality of entrepreneurship: Hard work and sacrifice- What Kelly is a beginner at right now- Knowing when enough is enoughAbout Kelly Roach:Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.Kelly is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. Step into your new era of business leadership and join the waitlist for the Kairos Mentorship Program to master the mental game of business and become an undeniable industry icon! Join The Waitlist! 👉 https://thekellyroach.com/kairos2024Website: https://kellyroachcoaching.com/ IG: https://www.instagram.com/kellyroachofficial LinkedIn: https://www.linkedin.com/company/kellyroachinternational/ Facebook: https://www.facebook.com/kelly.roach.520 Freebies: https://thekellyroach.com/reinvention https://thekellyroach.com/shift Where to find me:IG: https://www.instagram.com/jen_gottlieb/TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb

When life throws you a curveball, do you crumble, or do you rise? Amy Lacey had it all - a booming business, a loving family, and a life she had worked hard to build. But in the blink of an eye, everything changed. Ousted from the very company she founded, Amy found herself in the depths of depression, questioning her worth and purpose.In today’s episode, Amy shares her incredible journey of resilience and rebuilding. From the early days of experimenting with cauliflower pizza crust in her kitchen to building and losing Cali’flour Foods, Amy's story is one of passion, perseverance, and the power of the human spirit.But this isn't just a story of business success and failure. It's a deeply personal journey of self-discovery, healing, and the importance of emotional intelligence in both life and business. Amy opens up about moments when she found the strength to forgive, heal, and start anew.If you’ve ever faced failure or felt like giving up, Amy’s story will inspire you to keep pushing forward and turn your failures into successes.In This Episode:- Building Cali’flour Foods from a simple idea- Losing control of the company and falling into depression- The importance of emotional intelligence in business- What happened to Cali’flour Foods?- Starting over with Soursop Nutrition- Applying lessons learned to a new venture- Raising capital and making decisions- Normalizing the conversation about anxiety and depression- The Power of ForgivenessAbout my Guest:Amy Lacey is a serial entrepreneur, best-selling author, and keynote speaker. In 2016, she founded Cali'flour Foods, introducing the first cauliflower pizza crust to the market. The brand quickly expanded from farmers markets to grocery stores nationwide, becoming the top-selling pizza crust on Amazon for 16 months and winning several awards. In 2019, Amy sold the majority of Cali'flour Foods in an eight-figure deal. She now leads Soursop Nutrition, focusing on introducing the superfood soursop to the market. Amy also mentors entrepreneurs and supports philanthropic causes, particularly those aiding women founders and children with cancer. Website: https://www.soursopnutrition.com/ IG: https://www.instagram.com/heyamylacey LinkedIn: https://www.linkedin.com/in/hey-amy-lacey/Where to find me:IG: https://www.instagram.com/jen_gottlieb/TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb

While most of us just need to listen to "the whispers" to change the entire trajectory of our lives, Jenn Drummond needed a shock event. That moment came in the form of a devastating car accident that left her with a profound realization: life is too short to live small.She began writing a bucket list, determined to make an impact and honor her gift of life. When her plans to climb Ama Dablam were derailed, Jenn's young son challenged her to climb Mount Everest instead - the ultimate test of human endurance.Despite having no prior mountaineering experience and being a mother of seven, Jenn took on the challenge head-on. This was just the beginning of her journey to becoming the first woman in the world to climb all seven of the world's second-highest summits.Jenn describes what it was like to tackle such an audacious goal with no prior experience while juggling the responsibilities of motherhood and a busy life. However, the true power of Jenn's story lies in the profound lessons she learned along the way. Discover why pursuing goals is less about the achievement itself and more about the person you become in the process.If you've ever doubted your ability to achieve the impossible while juggling the responsibilities of life and parenthood, Jenn's story will inspire you to dream bigger and push beyond your perceived limits. In This Episode:- The accident that changed everything- Climbing Everest- Overcoming self-sabotage- It's the pursuit that gives life meaning, not the end-goal - Why taking a season of rest is important- Lessons learned from climbing the mountains- Facing fear and failure on K2- Returning to K2- Overcoming illness and adversity- The power of perspective- Embracing fear and new challengesAbout my Guest:Jenn Drummond is a world record-holding mountaineer, international speaker, author, and host of the Seek Your Next Summit podcast. Inspired by her young son, she set out to climb Mount Everest, and then her coach proposed an even greater challenge: becoming the first woman to climb the Seven Second Summits and secure a Guinness World Record. As a successful business owner and mother of seven remarkable kids, Jenn now dedicates her life to inspiring others to go beyond success and master their own summits, both in life and in the mountains.Website: https://jenndrummond.com/ IG: https://www.instagram.com/thejenndrummond/ LinkedIn: https://www.linkedin.com/in/jenn-drummond/ YouTube: https://www.youtube.com/@jenndrummond/ Where to find me:IG: https://www.instagram.com/jen_gottlieb/TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb 

It seems like everyone with a social media following has book recommendations these days.For me, I use a different approach to personal development that has significantly impacted my journey. I carefully select books that resonate with my current goals and needs, whether it's personal growth, entrepreneurial endeavors, or health.In this episode, I’m sharing my ultimate favorite non-fiction books that have truly made a difference in my life.From returning to love to mastering social media, these books are gems that have shaped my mindset and strategies.So, what books are you diving into this summer?If you don’t already have a reading list, it’s time to start one with these must-reads!Where to find me:IG: https://www.instagram.com/jen_gottlieb/TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb

Today, I'm sharing a replay of one of my "Get Ready With Me" live sessions on Instagram, during which I answer your burning questions as I put on my makeup.Join me as I answer questions on topics like how terrified I was to go live on social media at first (yes, even as a former actress!), and why pushing ourselves to do scary, uncomfortable things is vital for personal growth. I also opened up about a difficult conversation I had recently and how facing that fear head-on freed me from so much anxiety.We cover a lot of ground in this one, so get ready to be inspired to push past your comfort zone and become the most confident version of yourself! It's time to put in the reps and prove to yourself that you're capable of hard things. Let's do this together!Where to find me:Get my book "Be Seen": https://jengottlieb.com/beseen/ IG: https://www.instagram.com/jen_gottlieb TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb

We are thrilled to bring you a special episode of the Jen Gottlieb Show, recorded live at the Build Your Brand Live event in Atlanta!For those who couldn't join us in person, this episode captures the essence of the event with a panel of remarkable speakers who opened up about their journeys, challenges, and triumphs. From community building to creating viral content, our guests provide invaluable and game-changing insights that you can apply to your life and business.About my Guests:- Kerrie Lee Brown: VP of Media and Editor-in-Chief at Success Magazine, with three decades of experience in media and publishing.- Stormy Wellington: Renowned network marketing coach who has mentored 139 first-generation millionaires.- Adley Kinsman: Viral content expert, averaging 1.5 billion views a month, known for her unique approach to capturing attention.- Ben Newman: Performance coach and motivational speaker, with a background in coaching champions in sports and corporate settings.- Jason Phillips: Founder of the Nutritional Coaching Institute, who has transformed lives through health and fitness coaching.In This Episode:- Kerrie Lee Brown shares her journey in media and tips for pitching to a magazine.- Coach Stormy Wellington's secrets to building a loyal community- Adley Kinsman’s secrets to creating viral content and the importance of a strong hook.- Ben Newman talks about the power of discipline and connecting to your inner "burn."- Jason Phillips shares insights on the current state of online marketing and the importance of happiness and profit.- Kerrie Lee Brown on building her own personal community.- Stormy Wellington on the challenges and rewards of starting over in network marketing.- Adley Kinsman on finding your unique voice and the journey to viral success.- Ben Newman on overcoming personal struggles and achieving mental freedom.- Jason Phillips on overcoming imposter syndrome and realizing your worth.Connect with GuestsKerrie Lee Brown: Website: https://kerrieleebrown.com/ Instagram: https://www.instagram.com/kerrieleebrown/ Stormy Wellington: Website: https://www.stormywellington.com/ Instagram: https://www.instagram.com/coachstormy Adley Kinsman: Website: https://goviralish.com/ Instagram: https://www.instagram.com/adley Ben Newman:Website: https://bennewman.net/ Instagram: https://www.instagram.com/continuedfight Jason Phillips:Website: https://ncicertifications.com/ Instagram: https://www.instagram.com/nci_ceo_jason/ Where to find me:IG: https://www.instagram.com/jen_gottlieb/TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb 

What's up, friends? It's Jen, and I'm back with another solo episode of The Jen Gottlieb Show! Today, I'm bringing you along as I get ready for the day and dive into some real talk on life, business, and everything in between.I'm sharing my journey of learning to rest and heal from a back injury, and the powerful lessons it taught me about discipline, delayed gratification, and the importance of honoring our commitments to ourselves. We'll also explore the art of receiving and celebrating our wins, and why gratitude is the key to manifesting more abundance.But that's not all - I'm opening up about how to handle disappointment in business, and the mindset shifts that have helped me turn setbacks into breakthroughs. Plus, I'm answering your burning questions live throughout the episode!If you've ever struggled with discipline, dealt with disappointment, or found it hard to fully receive your blessings, this episode is for you. It's time to rewrite the stories that hold us back and start harnessing our power to create the lives and businesses we desire.So grab your coffee, settle in, and let's get ready together! Your most expansive breakthroughs are on the other side of your most challenging moments - tune in now to start embracing them.Where to find me:Get my book "Be Seen": https://jengottlieb.com/beseen/ IG: https://www.instagram.com/jen_gottlieb TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb

Let's be real - rejection stings, no matter who you are or what you're trying to achieve. Whether it's a job you didn't get, a stage you didn't book, or a romantic partner who didn't choose you, hearing "no" is never fun.But what if I told you that rejection is not a roadblock, but a key to unlocking your biggest breakthroughs and most incredible opportunities? What if every "no" was not a rejection, but a redirection to something even better?In this episode, I'm sharing:- The 5 specific steps I use to process and reframe every rejection- Why numbing out your feelings after a "no" is the worst thing you can do- How to diagnose a rejection and use it to level up- The hidden "yeses" in the rejections that shaped my life and career- How to develop an action plan that turns a "no" into a winI'm also taking you behind the scenes and reading real rejection emails I've received — because transparency is everything!If you've ever struggled with rejection or let a "no" derail your dream, this episode will be a game-changer. It's time to change your relationship with rejection and start harnessing its power.Your biggest "yeses" are on the other side of your most painful "noes" - listen now to start seeing them!Where to find me:Get my book "Be Seen": https://jengottlieb.com/beseen/ IG: https://www.instagram.com/jen_gottlieb TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb 

Learn from the greatest speakers in the world and build a profitable brand online! Join us at Build Your Brand Live in Atlanta on May 17th-19th.Go to buildyourbrandlive.ai to get your ticket today!Ever started a business on a whim, just to cure boredom or pursue a passion? For serial entrepreneur Jeff Fenster, that's exactly how his wildly successful multi-million acai bowl franchise, Everbowl, was born.But Jeff's path to success was anything but linear. From enlisting in the Marine Corps to pursuing a law degree, Jeff tried all the ‘donkey ideas’ before stumbling upon his true unicorn. He even "retired" at a young age, only to discover that a life without purpose left him feeling unfulfilled. In a moment of boredom, Jeff took a leap of faith and signed a lease for his first Everbowl location with no business plan, no menu, and no clue what he was doing.However, his unique approach to building relationships with customers and his willingness to start before he was ready were some of the key moments that propelled Everbowl to success. Today, Everbowl Franchise boasts nearly 100 Stores, which were built by his construction company, ‘WeBuild’.If you've ever felt like a failure, questioned your purpose, or struggled to build genuine relationships in the business world, Jeff's story will inspire you to keep pushing forward. Jeff also shares tactical tips on how to cultivate a positive mindset, attract success, and build a thriving network based on generosity and authenticity.Get ready to laugh, learn, and feel motivated to chase your wildest dreams. Because if Jeff can build a business even without being ready, so can you.Want to speak on stage at Build Your Brand Live alongside celebrity speakers? Sign up for Speaking with the Stars for a chance to compete and win the title of top speaker. Go to buildyourbrandlive.ai/swts-apply-6865  to grab your ticket and apply now!In This Episode:- How Jeff introduces himself- The power of the beginner's mindset in business- Getting the courage to try again after multiple failures- Starting Everbowl on a whim without a plan- The first customer and the power of freebies- Building WeBuild construction company from a business need- Identifying unicorn vs ‘donkey’ opportunities- Is there such a thing as ‘enough’?- Attracting success and opportunities through a positive mindset- How to build authentic relationships- Practical tips for reaching out and creating genuine connections- Nurturing the abundance-giving mindsetAbout My Guest:Jeff Fenster is a serial entrepreneur, speaker, and the founder of Everbowl, a rapidly growing acai bowl franchise with nearly 100 locations. He's also the founder of WeBuild, a construction company that builds Everbowl stores. Despite his impressive success, Jeff is known for his down-to-earth personality, infectious positivity, and commitment to helping others achieve their dreams. When he's not building businesses or speaking on stage, you can find Jeff being a proud girl dad, playing football with his friends, and spreading joy wherever he goes.IG: https://www.instagram.com/fensterjeff LinkedIn: https://www.linkedin.com/in/jfenster/ Everbowl website: https://www.everbowl.com/ SMS: Text ‘Jeff’ to 33 777Where to find me:IG: https://www.instagram.com/jen_gottlieb/TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb