​MindHack

When life brought him to the edge of death, Anthony Abbagnano discovered something extraordinary — the hidden power of breath.From total physical collapse to becoming a global transformation leader, Anthony’s story reveals how conscious breathing can unlock healing, restore balance, and help us reconnect to who we truly are. As the founder of Alchemy of Breath and author of Outer Chaos, Inner Calm, he has inspired thousands around the world to overcome trauma, anxiety, and emotional pain through the simple act of mindful breathing.In this powerful episode, Anthony shares how one breath can shift your entire reality. Learn how breathwork rewires the nervous system, releases buried emotion, and creates calm within the chaos of modern life.ℹ️ About the GuestAnthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy. Learn more at www.alchemyofbreath.com and buy Anthony's book at https://iam.alchemyofbreath.com/book-podcast.🌐 Website: alchemyofbreath.com🌐 ASHA School (Alchemy School of Healing Arts): asha.global📸 Instagram: @alchemyofbreath📘 Facebook: Alchemy of Breath▶️ YouTube: Anthony Abbagnano💼 LinkedIn: Anthony Abbagnano👨‍💻 People & Other MentionsAnthony Abbagnano – Founder of Alchemy of Breath and Alchemy School of Healing Arts (ASHA); author of Outer Chaos, Inner CalmCody McLain – Host of the Mind Hack Podcast; author of From Foster Care to Millionaire: A Young Entrepreneur’s Journey of Success, Failure, and TriumphDeepak Chopra – Spiritual teacher and author of The Seven Spiritual Laws of SuccessWim Hof – Creator of the Wim Hof Method; author of The Wim Hof Method: Activate Your Full Human PotentialJoseph Campbell – Mythologist and author of The Hero with a Thousand FacesPeter A. Levine – Psychologist and trauma expert; author of Waking the Tiger: Healing TraumaMarianne Williamson – Spiritual leader and author of A Return to LoveDr. Hale (Montreal) – Mentioned in relation to coherence breath and trauma healing (no verified public profile found)Support the show

Stop forcing your way through life when your dreams are literally trying to solve your biggest problems. Dr. Kelly Sullivan Walden, renowned dream expert and author of "Dream Manifesting," reveals the science behind accessing your subconscious power.Learn the Harvard-backed research showing how dream attention improves life navigation and decision-making confidence. Discover how dreams provide perspectives your logical mind would never consider, helping process trauma while revealing creative solutions.Master science-supported protocols including the 5-minute daily practice (1 minute pre-sleep intention setting, 5 minutes morning dream capture) and the JET SET dream interpretation formula. Learn techniques for identifying ego versus soul goals and transforming dream insights into real-world action.From Thomas Edison's light bulb breakthrough dream to Einstein's physics-shaping childhood vision, plus modern cases of dreams solving murders and guiding major life decisions.ℹ️ About the GuestKelly Sullivan Walden is a certified clinical hypnotherapist and bestselling author known as "Doctor Dream." Her book Dreamifesting: Harnessing the Power of Your Dreams to Create the Life You Desire was released on September 30, 2025. She holds a masters and doctorate in ministry from The New Seminary in New York and is certified through the American Hypnosis Association. Kelly is an active member of the International Association for the Study of Dreams and her social media handle is @kellyswalden. Book launch bonus gifts are available for a limited time (with purchase of a book) at: www.Dreamifesting.com.WebsiteInstagram & Tiktok: @KellySWaldenFacebook: @KellySullivanWaldenDreamsLinkedIn👨‍💻 People & Other MentionsThomas Edison – inventor credited with the light bulbAlbert Einstein – physicist known for relativityRobert Haas – former IASD president and dream researcherTi Allen – publicist and “control your controllables” advocateSupport the show

Ever feel stuck in the gap between a great idea and actually getting it done? Licensed psychologist and executive function coach Dr. Carey Heller joins us to reveal how to master your workflow by spotting executive dysfunction and installing the right systems.  Dr. Heller shares unique, actionable strategies, from using AI to break down overwhelming projects to leveraging physical movement for better focus and why the phrase "action precedes motivation" is the ultimate mindset shift. We also explore the importance of active recovery over passive rest and how to create lasting boundaries between your work and personal life.  This episode is a practical guide for turning your intentions into repeatable, lasting habits.ℹ️ About the GuestDr. Carey Heller is a licensed psychologist and co-founder of Heller Psychology Group, based in Bethesda, Maryland, specializing in ADHD and executive function challenges in children, adolescents, and adults. Dr. Heller also runs an executive functioning boot camp program and can see clients virtually in 42 states. Dr Heller really focuses on helping people to be more efficient, better organized, productive, and happier as well as less stressed. In addition to Dr. Heller’s work with his practice, he volunteers his time in a variety of ways. Specifically, he serves as the Montgomery County, MD CHADD chapter coordinator and is on the National CHADD board. He also supervises graduate students conducting testing at The George Washington University. Furthermore, Dr. Heller loves to write, has published a few books, and numerous articles, especially in Attention Magazine and Washington Parent Magazine.Websites:Heller Psychology Group  Dr. Carey Heller's personal site   Instagram:@hellerpsych  @CareyHellerPsyD  👨‍💻 People & Other MentionsDavid Allen  Getting Things Done (The GTD system) by David Allen HubermanTiago Forte  PARA method by Tiago ForteSupport the show

Stop fighting your anxiety. It's not the enemy. My guest, Dr. Tracy Dennis-Tiwary, explains the mind-bending truth that anxiety is a powerful evolutionary tool for focus and growth.She details the critical difference between a feeling of anxiety and a clinical disorder. We discuss how to develop 'anti-fragility' by embracing discomfort and leveraging it for personal progress. You'll learn science-backed frameworks, including the 'Three L's' (Listen, Leverage, Let Go) and a simple worry-scheduling technique to regain control of your emotions.This conversation will fundamentally change the way you view your emotions and provide actionable tools to transform your relationship with anxiety. Listen now to discover how to turn your biggest fear into your greatest tool.ℹ️ About the GuestDr. Tracy Dennis-Tiwary is a renowned neuroscientist, psychologist, and the co-founder of Arcade Therapeutics, a company that creates game-based mental health interventions. She is the author of the groundbreaking book Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad), which argues for the radical idea that anxiety is a functional human emotion that can be leveraged as a tool for personal growth. In addition to her extensive research and publications, she is a sought-after expert for media commentary and public speaking.WebsiteLinkedInSubstackInstagram👨‍💻 People & Other MentionsDavid Goggins - Former Navy SEAL known for extreme physical and mental challengesViktor Frankl - Psychiatrist and Holocaust survivor who wrote "Man's Search for Meaning"Søren Kierkegaard - Danish philosopher who wrote extensively about anxietyWendell Berry - Author of "Life is a Miracle" and essayist on technology's impact on humanityTim Ferriss - Author of "The Four Hour Workweek" and lifestyle design pioneerChris Beavers - UT Austin researcher studying depression interventionsNassim Nicholas Taleb - Introduced concept of "anti-fragility"Charles Darwin - Evolutionary theorist who wrote about emotions in humans and animalsSupport the show

Ever wondered if your brain is fooling you into seeing the world differently? Dr. Daniel Yon, a cognitive neuroscientist, reveals how your brain doesn’t just observe reality—it actively creates it.Explore how your mind constructs its own version of reality through predictive models, and why you might be "hallucinating" your experiences without even knowing it. Dr. Yon dives into how we can reshape our mental models to thrive in a world full of uncertainty.Don’t miss out on this eye-opening conversation that will completely shift your perspective on perception, belief, and personal growth.Tune in to unlock the secrets your brain is hiding from you!ℹ️ About the GuestDr. Daniel Yon is a cognitive neuroscientist and the author of A Trick of the Mind, a groundbreaking book that explores how our brains actively invent the reality we experience. His work sheds new light on how we perceive the world, challenging conventional views of perception. Dr. Yon is also the director of The Uncertainty Lab, where his team investigates how the brain handles uncertainty and adapts to an unpredictable world.InstagramX (formerly Twitter)BlueskyWebsite👨‍💻 People & Other MentionsDr. Emilie Caspar - Just Following Orders: Atrocities and the Brain Science of ObedienceStanley Milgram - Obedience to Authority: An Experimental ViewDaniel Kahneman - Thinking, Fast and SlowDouglas Prasher - Green Fluorescent Protein ResearchChris Frith - Making up the MindJim Rohn - Personal Development PhilosophyLewis Dartnell - OriginsCecilia Heyes - Cognitive Gadgets: The Cultural Evolution of ThinkingDaniel Z. Lieberman - The Molecule of MoreAdam Grant - Think AgainLisa Genova - Still AliceSupport the show

Brian Sachetta, a former software engineer and author of 'Get Out of Your Head', shares his innovative approach to mental wellness. He discusses how to 'debug' anxious thoughts like rogue software, revealing his IRA framework: Interrupt, Reframe, Anchor. Brian's personal anecdotes highlight the complexities of anxiety and the power of positive self-talk. He emphasizes mindfulness and practical coping strategies, encouraging listeners to transform stress into motivation. Explore actionable steps to overcome imposter syndrome and foster resilience.

Taylor Scott, a hospitality pioneer and bestselling author, discusses the transformative power of compassionate leadership. He unveils the "Humanity Hack," emphasizing psychological safety and genuine connection as keys to peak performance. Scott shares insights on fostering a learn-it-all mindset and rethinking feedback to create engaging dialogues. He highlights the importance of emotional connections in leadership, drawing from personal anecdotes and industry examples like Microsoft’s cultural shift. Listeners gain practical strategies to lead with heart and build thriving workplace cultures.

Dr. Sönke Ahrens, a social scientist and author of 'How to Take Smart Notes,' introduces the Zettelkasten method, a transformative approach to personal knowledge management. He discusses how this method can help AI-proof your thinking and enhance creativity. Ahrens highlights the importance of designing your thinking environment and connecting diverse ideas through structured note-taking. He emphasizes viewing notes as dynamic partners in thought, empowering individuals to combat writer's block and information overload in an increasingly AI-driven world.

Dr. Corey Wilks, a licensed clinical psychologist turned executive coach, helps entrepreneurs break free from self-sabotage and imposter syndrome. He shares insights on overcoming fear and procrastination, emphasizing that these issues stem from deeper psychological barriers rather than lack of discipline. Listeners learn to redefine success beyond productivity, embrace authenticity in creation, and the importance of community in overcoming challenges. Corey's unique approach encourages individuals to connect their actions with personal values for a fulfilling life.

Is your quest for peak performance lost in a sea of biohacking fads and conflicting advice? In a world saturated with quick fixes and miracle cures, discerning genuine science from fleeting trends can feel like navigating a minefield. Many embark on their optimization journey armed with popular advice, only to find themselves investing time, energy, and resources into strategies that yield minimal returns or, worse, prove counterproductive. The allure of the "next big thing" often overshadows the foundational pillars of true health and vitality, leaving many feeling frustrated and no closer to their goals.Enter Dr. Neil Paulvin, a renowned physician specializing in human performance and longevity for high-achievers, from CEOs to elite athletes. In this eye-opening episode of MindHack, Dr. Paulvin joins us to dismantle the myths and cut through the noise. He provides a masterclass in true health optimization, revealing which popular biohacks stand up to scientific scrutiny and which are merely hype. If you're ready to move beyond the fads and build a resilient foundation for lasting peak performance, this conversation is your tactical blueprint.ℹ️ About the GuestDr. Neil Paulvin is a leading physician in longevity and human performance. He works with CEOs, Fortune 500 executives, and professional athletes to help them achieve peak physical and mental output. Dr. Paulvin focuses on a comprehensive, science-backed approach, integrating foundational health principles with cutting-edge advanced therapies, always emphasizing personalized protocols based on in-depth biomarker analysis and individual goals.  Website: Dr. Neil Paulvin: Functional Medicine & Integrated Manual Theraphy in New York  Instagram: @drpaulvin  👨‍💻 People & Other MentionsDr. Peter Attia  Journal of Experimental Psychology  Dr. Rhonda Patrick (FoundMyFitness Podcast)  Wim Hof Method  Dave Asprey  Dr. Andrew Huberman  Bryan Johnson  Creatine  Fish Oil (EPA)  CoQ10  NAD/NR Precursors  Glutathione  Methylene Blue  Low-Dose Naltrexone (LDN)  GLP-1 Agonists (Semaglutide, Tirzepatide)  BPC-157, TB-500  GHK-Copper  Hyperbaric Oxygen Therapy (HBOT)  Plasma Exchange (Plasmapheresis)  Function Health  Support the show