​MindHack

Brian Sachetta, a former software engineer and author of 'Get Out of Your Head', shares his innovative approach to mental wellness. He discusses how to 'debug' anxious thoughts like rogue software, revealing his IRA framework: Interrupt, Reframe, Anchor. Brian's personal anecdotes highlight the complexities of anxiety and the power of positive self-talk. He emphasizes mindfulness and practical coping strategies, encouraging listeners to transform stress into motivation. Explore actionable steps to overcome imposter syndrome and foster resilience.

Taylor Scott, a hospitality pioneer and bestselling author, discusses the transformative power of compassionate leadership. He unveils the "Humanity Hack," emphasizing psychological safety and genuine connection as keys to peak performance. Scott shares insights on fostering a learn-it-all mindset and rethinking feedback to create engaging dialogues. He highlights the importance of emotional connections in leadership, drawing from personal anecdotes and industry examples like Microsoft’s cultural shift. Listeners gain practical strategies to lead with heart and build thriving workplace cultures.

Dr. Sönke Ahrens, a social scientist and author of 'How to Take Smart Notes,' introduces the Zettelkasten method, a transformative approach to personal knowledge management. He discusses how this method can help AI-proof your thinking and enhance creativity. Ahrens highlights the importance of designing your thinking environment and connecting diverse ideas through structured note-taking. He emphasizes viewing notes as dynamic partners in thought, empowering individuals to combat writer's block and information overload in an increasingly AI-driven world.

Dr. Corey Wilks, a licensed clinical psychologist turned executive coach, helps entrepreneurs break free from self-sabotage and imposter syndrome. He shares insights on overcoming fear and procrastination, emphasizing that these issues stem from deeper psychological barriers rather than lack of discipline. Listeners learn to redefine success beyond productivity, embrace authenticity in creation, and the importance of community in overcoming challenges. Corey's unique approach encourages individuals to connect their actions with personal values for a fulfilling life.

Is your quest for peak performance lost in a sea of biohacking fads and conflicting advice? In a world saturated with quick fixes and miracle cures, discerning genuine science from fleeting trends can feel like navigating a minefield. Many embark on their optimization journey armed with popular advice, only to find themselves investing time, energy, and resources into strategies that yield minimal returns or, worse, prove counterproductive. The allure of the "next big thing" often overshadows the foundational pillars of true health and vitality, leaving many feeling frustrated and no closer to their goals.Enter Dr. Neil Paulvin, a renowned physician specializing in human performance and longevity for high-achievers, from CEOs to elite athletes. In this eye-opening episode of MindHack, Dr. Paulvin joins us to dismantle the myths and cut through the noise. He provides a masterclass in true health optimization, revealing which popular biohacks stand up to scientific scrutiny and which are merely hype. If you're ready to move beyond the fads and build a resilient foundation for lasting peak performance, this conversation is your tactical blueprint.ℹ️ About the GuestDr. Neil Paulvin is a leading physician in longevity and human performance. He works with CEOs, Fortune 500 executives, and professional athletes to help them achieve peak physical and mental output. Dr. Paulvin focuses on a comprehensive, science-backed approach, integrating foundational health principles with cutting-edge advanced therapies, always emphasizing personalized protocols based on in-depth biomarker analysis and individual goals.  Website: Dr. Neil Paulvin: Functional Medicine & Integrated Manual Theraphy in New York  Instagram: @drpaulvin  👨‍💻 People & Other MentionsDr. Peter Attia  Journal of Experimental Psychology  Dr. Rhonda Patrick (FoundMyFitness Podcast)  Wim Hof Method  Dave Asprey  Dr. Andrew Huberman  Bryan Johnson  Creatine  Fish Oil (EPA)  CoQ10  NAD/NR Precursors  Glutathione  Methylene Blue  Low-Dose Naltrexone (LDN)  GLP-1 Agonists (Semaglutide, Tirzepatide)  BPC-157, TB-500  GHK-Copper  Hyperbaric Oxygen Therapy (HBOT)  Plasma Exchange (Plasmapheresis)  Function Health  Support the show

Colleen West, a seasoned Licensed Marriage and Family Therapist with 25 years in trauma healing, shares insights on the Internal Family Systems (IFS) approach. She explains how understanding your 'Inner Crew' can transform your relationship with anxiety and trauma. Listeners learn about the significance of childhood wounds and how they shape adult behaviors. Colleen emphasizes the power of self-compassion, and shares practical techniques for accessing your authentic self, urging us to embrace all parts of ourselves to foster healing and emotional balance.

Neuroscientist meets Trial Lawyer and what happens next will rewire your mind. Neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, authors of "The Difference That Makes The Difference," reveal powerful, easy to use Neuro Linguistic Programming (NLP) techniques to instantly shift your mindset for success.We dive into compelling stories of how NLP dramatically transformed Greg's courtroom confidence and Josh's ability to quickly shift emotional states. You'll discover practical NLP strategies including mental reframing, breaking negative thought loops, and mastering instantaneous rapport to improve your communication skills, overcome stress, and erase self-limiting beliefs.Listen now to learn how NLP can upgrade your thinking, elevate your performance, and unlock lasting, positive change across your work, relationships, and personal growth.ℹ️ About the GuestsJoining us today are neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, co-authors of the groundbreaking new book, "The Difference That Makes The Difference." Together, they combine powerful neuroscience and real-world courtroom strategies to help you harness simple yet transformative Neuro Linguistic Programming (NLP) techniques. A special shoutout to their innovative collaboration bridging science and practical insights to create meaningful positive change.LinkedIn - Josh Davis PhDInstagram -Two Awesome HoursInstagram - Greg ProsmushkinFacebook - The law office of Greg Prosmushkin Website - Philadelphia Personal Injury LawyeriTunesSpotifyDownload as MP3Get a copy of the book "The Difference that Makes the Difference" today.👨‍💻 People & Other MentionsTony Robbins (Motivational speaker, NLP advocate)John Grinder (Co-founder of Neuro Linguistic Programming, NLP)Robert Cialdini (Author of "Influence")Books - "The Difference That Makes The Difference" by Josh Davis, PhD and Greg Prosmushkin”Support the show

The invisible prison holding you back isn't built with bars but beliefs. Most never realize they forged their own chains.Enter Jay Yang: while classmates played video games, he cold-emailed CEOs and landed career-making opportunities with Noah Kagan at 16. By 19, he commanded a six-figure business and 200,000 followers without permission slips from gatekeepers.This conversation cracks open the playbook others pray you never discover. Jay reveals his ingenious TAG method that turns untouchable mentors into allies, the exact 19-slide deck strategy that bypassed years of corporate climbing, and his "sawdust selling" technique that transforms your everyday actions into income streams.Behind every locked door of opportunity stands no guard but your own hesitation. Learn the four-step framework that propelled a teenager past professionals with decades of experience. This isn't inspiration. It's a tactical blueprint for those brave enough to simply try the handle.ℹ️ About the GuestJay Yang believes you don’t need permission to create your own opportunities.At 16, he cold-emailed Tyler Denk, CEO of beehiiv, with a list of ideas on how he could help. That email turned into an internship where he built beehiiv 101—a course that has helped hundreds of users unlock the platform’s potential.At 17, he sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down gaps in his social media and email marketing—and how to fix them. That landed him a role as Head of Content, where he led social media campaigns, including the one that made Million Dollar Weekend a New York Times bestseller.Today, Jay continues to help entrepreneurs scale their brands, grow their audiences, and market their products more effectively.In his latest book, You Can Just Do Things: The Power of Permissionless Action, Jay shares the stories and strategies that helped him take bold action, build momentum, and create his own career path from scratch. When he’s not working, he’s likely playing pickup basketball, lifting weights, or spending time with family and friends.Twitter (X): @jayyanginspiresInstagram: @jayyanginspiresLinkedIn: Jay YangWeekly Newsletter: The SparkiTunesSpotifyDownload as MP3👨‍💻 People & Other MentionsTyler Denk – CEO and co-founder of beehiiv; offered Jay Yang an internship after receiving a cold email from him at age 16Noah Kagan – Founder of AppSumo; hired Yang as Head of Content after Yang pitched him with a 19-page deck; The pitch deck Jay used – Noah KaganMillion Dollar Weekend by Noah Kagan – NYT bestselling book that Jay helped promote through strategic content campaigns Charlie Munger – Investor and Warren Buffett's business partner; quoSupport the show

You're stuck in life because you're navigating uncertainty without understanding the invisible geography of your mind.Tech design maverick Vicki Tan (Google, Spotify, Headspace) transforms decision-making with a powerful insight that revolutionized her career: most people struggle to make choices that lack self-coherence. They don't align with who they truly want to be.Discover how cognitive biases influence all aspects of your daily life, from perception of time to how you navigate life's most pressing questions. Through thought-provoking stories—including how her 125-pound dog taught her more about self-discovery than moving to NYC—Vicki maps the quiet ways we approach uncertainty.She reveals why changing jobs, cities, and relationships sometimes fails to deliver satisfaction, while explaining why well-intentioned advice from friends might not resonate with your unique mental shortcuts.From her interactive guide "Ask This Book a Question," learn the playful approach to decision-making that empowers you to understand yourself in a new way. This journey of self-discovery helps you view your questions in a different light, making you surprised by how clear your path forward becomes.ℹ️ About the GuestVicki Tan is a San Francisco–based digital product designer and behavioral science expert whose work has shaped user experiences at leading tech companies. Currently a Staff Product Designer at Pinterest, she has previously held key design roles at Spotify, Headspace, Lyft, and Google. Her approach blends psychology and design to create meaningful products that help people find inspiration and build healthy habits. In April 2025, Vicki released her debut book, Ask This Book a Question: An Interactive Journey to Find Wisdom for Life's Big and Little Decisions. This innovative guide reimagines decision-making by encouraging readers to explore their questions through the lens of cognitive biases and storytelling. The book offers interactive visuals and prompts to help readers navigate choices with greater clarity and self-awareness. Instagram - http://instagram.com/vickiheartLinkedIn - https://www.linkedin.com/in/vickitan/Twitter - http://twitter.com/vickiheartBluesky - https://bsky.app/profile/vickiheart.bsky.socialGet your copy of "Ask This Book a Question" today: https://vickitan.com/book👨‍💻 People & Other MentionsVicki Tan - Product designer who worked at Google, Spotify, Headspace, and Pinterest; author of "Ask This Book a Question"Ask This Book a Question by Vicki Tan - Book about decision-making through questioning, available April 8, 2025Daniel Kahneman - Behavioral economist mentioned in relation to cognitive biasesAmos Tversky - Collaborated with Kahneman on cognitive bias researchThinking, Fast and Slow by Daniel Kahneman - Book on behavioral economics and cognitive biasesViktor Frankl - Referenced regarding the space between stimulus and responseJames Clear - Author of "Atomic Habits" mentioned regarding tiny habits creating life shiftsAtomic Habits by James Clear - Book about building good habits and breSupport the show

What if everything you've been told about success is actually holding you back? In this eye-opening conversation with Harvard-trained lawyer turned spiritual entrepreneur Tama Kieves, we unveil why "being practical" might be the most impractical decision you'll ever make for your happiness.Feeling empty at the peak of achievement isn't just common—it's a wake-up call. Tama reveals the counterintuitive truth that 68% of high achievers report feeling trapped in their success, and shares her radical approach to breaking free from conventional thinking. Her provocative advice to "stop being so damn practical" isn't just bold—it's backed by Yale neuroscience showing how embracing uncertainty actually supercharges creativity by 53%.From rewriting limiting beliefs to accessing your hidden genius, this episode delivers transformative insights for anyone who's ever felt successful yet unfulfilled. Discover why your unconventional desires aren't frivolous—they're the encoded roadmap to your most authentic life.ℹ️ About the GuestTama Kieves is a Harvard Law School graduate who left her legal career to help others discover and pursue their true calling. She shares daily inspiration for unconventional achievers on Instagram, LinkedIn, Facebook and YouTube @TamaKieves. Her latest book, Learning to Trust Yourself, explores how limiting beliefs can shape our reality—and how to overcome them. Her work has been featured in a TEDx talk and highlighted by publications like Oprah Magazine.Facebook - https://www.facebook.com/TamaKievesAuthor/Instagram - https://www.instagram.com/tamakievesLinkedIn - https://www.linkedin.com/in/tamakievesYouTube - @TamaKieves👨‍💻 People & Other MentionsLearning to Trust Yourself - Tama's latest book about overcoming limiting beliefsThriving Through Uncertainty - Another book by Tama mentioned in the conversationA Course in Miracles - A spiritual program Tama teaches, focused on living in love instead of fearTEDx Talk: "You Can't Plan an Inspired Life" - Tama's TEDx talk mentioned in the introductionFree CBT - iOS App recommended by Cody for cognitive behavioral therapyJim Carrey - Mentioned for his quote about fameInspired Self Dialogues - Tama's free tool for undoing fear or negativitySupport the show