"Mindset2Results" with Elena Apalkova

Elena Apalkova welcomes David Robert to explore the journey of overcoming limiting beliefs and cultivating a growth mindset. They delve into effective strategies for goal setting, emphasizing the importance of maintaining balance in health. The conversation highlights the need for improved health education and the benefits of holistic approaches to well-being. David shares his personal project of writing an autobiography for his children, offering insights into his life experiences and lessons. The episode concludes with closing remarks and expressions of gratitude. (0:00) Introduction and welcome (2:15) Overcoming limiting beliefs and developing a growth mindset (16:30) Strategies for goal setting and the role of balance in health (21:26) The need for better health education and holistic approaches (27:38) Writing an autobiography for his children (30:55) Closing remarks and thank you

In this episode, Elena Apalkova and Iman Kamel explore quantum leaps in personal growth and the importance of crossing thresholds. They discuss alignment in success, Iman's health journey, and writing as a healing tool. The conversation covers redefining entrepreneurship, leveraging imagination, and practical steps for momentum, including a heart connection exercise. They examine subtle internal changes, embodiment, and the amygdala's role in bodily listening. Topics include childlike perseverance, unlearning, a seven-day self-communion practice, overcoming self-doubt, embracing acceptance, and the importance of self-care for success. (0:00) Introduction of guest Iman Kamel and quantum leaps concept (2:55) Crossing thresholds and quantum leaps in personal growth (4:20) The role of alignment and success fields (5:48) Iman Kamel's health journey and life pivot (7:34) Writing as healing and personal transformation (8:43) Redefining entrepreneurship (12:05) Leveraging imagination and the subconscious (13:13) Practical steps for forward momentum (18:31) Heart connection exercise (24:47) Reflecting on subtle internal changes (27:27) Discussing embodiment with Iman Kamel (29:04) The amygdala's role in bodily listening (31:07) Childlike perseverance in personal and professional growth (34:23) Unlearning to facilitate quantum leaps (39:40) Seven-day self-communion practice (42:49) Overcoming self-doubt through mindset shifts (43:30) Effortless action and attracting desired results (44:19) Embracing acceptance and self-love (45:31) The importance of self-care in success

In this episode, Elena Apalkova welcomes Jen Mar to discuss her coaching journey and spiritual insights. They delve into identity shifts, resilience building, and the impact of routines on personal transformation. Jen emphasizes the importance of a strong 'why' for both life and business success, sharing strategies and visualization techniques for fulfillment. The conversation explores self-awareness, breaking generational patterns, and offers tips for personal and professional growth. Listeners learn about effective time management, tackling digital distractions, and the role of shadow work. The episode concludes with thoughts on balance, gratitude, and the paradox of slowing down to achieve more. (0:00) Introduction of guest Jen Mar and background (2:33) Jen Mar's coaching journey and spiritual insights (5:21) Shifting identity and building resilience (7:31) The power of routines and consistent actions (10:06) Cultivating a strong 'why' for personal transformation (12:22) Strategies for a fulfilling life and business (14:31) Techniques for visualizing success (20:58) Self-awareness and breaking generational patterns (25:14) Top tips for personal and professional growth (27:12) Effective time management for achieving goals (28:28) Tackling digital distractions and enhancing focus (31:18) The significance of shadow work in self-improvement (34:06) Finding balance between ambition and inner peace (35:33) Essential elements of productive routines (37:11) Cultivating gratitude and its impact on life (39:08) The paradox of slowing down to do more (39:42) Closing thoughts and preview of future content

Elena Apalkova and Brian McAlister discuss the transformative power of selflessness and aiding others. They explore the influence of thought and mindset in breaking cycles of limitation, examining the balance between giving and receiving within a capitalist framework. The conversation emphasizes the mind as a creator of reality and the need to overcome limiting beliefs. They highlight the importance of action and recognizing clues to success, addressing common barriers like fear and self-sabotage. The episode wraps up with a preview of the next discussion on success and freedom. (0:00) Introduction and insights on helping others and selflessness (7:02) The power of thought, mindset, and breaking the cycle of limitation (9:18) Balancing giving and receiving with capitalism insights (11:01) Mind as a creator of reality and overcoming limiting beliefs (14:01) The importance of action and clues to success (17:02) Overcoming fear and self-sabotage (18:26) Sponsor: [Sponsor Name] (19:00) Preview of next episode on success and freedom

In this episode, Elena Apalkova welcomes Kate Gilbert to explore the journey to building confidence. Kate shares her transformative turning point and the impact of enrolling in confidence-building courses. They discuss the vital role of confidence in achieving goals and managing negativity, along with the power of non-verbal communication and mentorship. The conversation highlights the significance of small actions, celebrating wins, and gratitude in enhancing self-confidence. Kate offers insights on overcoming childhood limitations, trusting in solutions, and embracing intuition and opportunities. They delve into the law of attraction, changing personal frequency, and visualization techniques for confidence building. (0:00) Introduction of guest Kate Gilbert and her journey to confidence (3:05) Kate's turning point and enrolling in confidence-building courses (5:49) The role of confidence in achieving goals and managing negativity (8:22) Non-verbal communication and seeking mentorship (12:38) Small actions and the importance of celebrating wins (20:10) Gratitude's impact on self-confidence (22:14) Steps to overcome childhood limitations and trust in solutions (27:27) Intuition and embracing opportunities to grow confidence (30:10) Law of attraction, changing frequency, and becoming a new personality (35:49) Visualization techniques and final advice on confidence building

In this episode, Elena Apalkova is joined by John Hewitt, who shares his success principles and insights on improving lives by avoiding missed opportunities. John emphasizes the importance of embracing discomfort for personal growth and contrasts human potential with robotic behavior. The discussion delves into upgrading one's mindset, finding fulfillment through passion and risk-taking, and how paradigms influence behavior. They explore the critical roles of desire, commitment, and learning in achieving success, providing listeners with practical strategies to enhance their mindset and unlock their full potential. (0:00) Introduction and welcoming John Hewitt (0:24) John Hewitt on life improvement and the giving philosophy (3:24) Loyalty Brands and the importance of employee happiness (4:22) Overcoming resistance to opportunities and embracing change (6:50) "What you don't change, you choose" and redefining insanity (8:04) Challenging misconceptions and human vs. robot differences (10:04) Breaking free from limiting beliefs and outdated mindsets (13:17) Escaping the hypnotic state of living by others' standards (14:49) Finding joy in work and recognizing personal talents (16:21) Linking fulfillment with success and embracing risk (17:44) How our reality mirrors our thoughts (19:14) The impact of childhood on potential and societal constraints (22:28) Understanding and utilizing the laws of the universe (29:20) Final reflections and closing remarks

In this episode, Elena Apalkova is joined by Erin Andre Kraske to delve into the law of cause and effect, exploring the balance between internal and external forces. They discuss the significance of trust, friendship, and subconscious actions, while highlighting the importance of mental balance, responsibility, and habitual behaviors. The conversation covers learning from failures and the consistency of universal laws, alongside beliefs, paradigms, and the law of vibration. Erin shares insights on thought energy, the creation process, and protecting the subconscious mind. The episode emphasizes the importance of knowledge sharing and concludes with gratitude. (0:00) Introduction with guest Erin Andre Kraske and topic overview (0:24) The law of cause and effect and its balance with internal and external forces (3:21) Trust, friendship, and the role of subconscious actions (7:11) Mental balance, responsibility, and the impact of habitual behavior (11:42) Learning from failures and the consistency of universal laws (18:00) Beliefs, paradigms, and the law of vibration (28:55) Thought energy and the three fields of existence (32:00) The creation process and protecting the subconscious mind (34:03) Preparing for discussions on universal laws and the importance of knowledge sharing (34:44) Closing remarks and gratitude

Susie Deville, founder of the Innovation and Creativity Institute, shares her insights on tapping into creativity and overcoming limiting beliefs. She introduces her inspiring 5 M's framework and highlights the transformative power of Morning Pages and movement in stimulating creativity. The conversation covers practical techniques like journaling and collages, simplifying meditation, and the role of intuitive insights. Susie emphasizes fostering a nurturing space for ideas, drawing on wisdom from Elizabeth Gilbert, to enhance personal and professional creativity.

In this episode, Elena Apalkova and Tjibaria Pijloo delve into the intersection of astrophysics and entrepreneurship, exploring steps to making a million through personal branding. They emphasize the importance of having a strong vision and "why" to build confidence and make strategic decisions to overcome fear. The discussion covers breaking habitual loops with mentorship, leading by example, and maintaining vibrant energy. They also delve into embracing challenges, taking responsibility, and sustaining high energy levels. The episode concludes with insights on releasing control, adding value in public speaking, and reflections on self-belief and taking initial steps toward achieving goals. (0:00) Introduction and guest background in astrophysics and entrepreneurship (3:49) Steps to making a million and the importance of personal branding (12:20) Vision, confidence, and the significance of a powerful "why" (20:12) Building confidence and decision-making to overcome fear (27:09) Decision-making, breaking the loop, and the role of mentors (31:23) Leading by example and maintaining vibrant energy (37:54) Embracing and learning from challenges (46:15) Responsibility, change, and secrets to high energy levels (54:23) Letting go of control and focusing on value in public speaking (58:13) Closing thoughts on self-belief and taking the first step towards goals

In this episode, Elena Apalkova and Susie Deville explore overcoming societal expectations, self-doubt, and perfectionism. They discuss the brain's role in achieving potential, taking small steps toward goals, and managing energy. Learn practices for shifting mindsets, reclaiming energy, and finding joy in work. They highlight creativity, intuition, and the soul's role in personal growth and success. Insights include Tim Ferris' advice on repetition, the importance of practice, community support, and accountability. The episode wraps up with closing remarks and a teaser for future episodes. (0:00) Introduction and guest welcome; Susie Deville's background and principles (1:41) Challenges of societal expectations, self-doubt, and perfectionism (4:25) Overcoming limiting beliefs and the brain's role in potential realization (7:24) Small steps towards goals and managing energy over time (13:06) Practices for mindset shift and reclaiming energy (15:25) Finding joy in work and changing thoughts and habits (20:18) Embracing creativity, intuition, and the soul's role in success (23:46) Personal growth, change, and the concept of effortless success (27:26) Tim Ferris' advice and the power of repetition in conditioning beliefs (31:01) The importance of practice, community support, and accountability (32:50) Building success through specific practices and recap (33:34) Closing remarks and future episode teaser