The Science of Self

00:00:00 Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline00:09:59 Pyramidal Thinking.00:26:21 Physical Energy Vampires 00:35:43 Sleep, Circadian, and Ultradian Rhythms00:48:28 Eating For Glucose.00:58:27 Shoring Up Deficiencies.01:02:10 A Note On Water.Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter HollinsHear it Here - https://bit.ly/3SpEtC9https://www.amazon.com/dp/B081W5KQL1All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.Fix fatigue, laziness, apathy, and sloth.Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.Biohack the science of high energy and productivity.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Long-term and short-term solutions for instant energy to accomplish your goals.•One energy pyramid to rule them all.•Diagnose the emotional, psychological, and biological costs to your energy.•Understand cellular biology and how it impacts your energy.•How to institute a diet and sleep routine that helps you.•How to optimize your work schedule and other tips for energy management.•Why coffee and caffeine are not the answer.Stop struggling in vain and address what really matters: your energy levels. Wake up and start seizing your life by scrolling up and clicking the BUY NOW BUTTON.This is the second book in the “Think Smarter, Not Harder” series as listed below:1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness#ChristopherBarness #EndlessEnergy #ManagingEnergy #HighPerformance #JimLoehr #LoughboroughUniversity #NeilKleitman #PersonalRenewal #PhysicalEnergyVampires #Circadian #TonySchwartz #PyramidalThinking #UltradianRhythms #USArmyResearchInstitute #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #EndlessEnergy #UnlockYourPotential: #TheImportanceOfEnergyInProductivity&Performance

00:00:00 ACE Your Exams, Tests, & Quizzes00:07:52 Start Your Revision Early.00:11:26 Maintain Good Study Habits.00:16:57 Identify Your Preferred Learning Style.00:18:24 The Auditory Type.00:25:25 Create An Examination Checklist.00:28:09 Gather Practical Examination Details.00:31:43 Don’t Skimp on Proper BreaksACE Your Exams, Tests, & Quizzes: 34 Test-Taking Strategies for Top Grades, Time Efficiency, Less Stress, and Academic Excellence (Learning how to Learn Book 18) By: Peter HollinsHear it Here - https://bit.ly/AceExamsHollinshttps://www.amazon.com/dp/B09MC5D1DSGet inside a test creator’s head and give them exactly what they want for top grades. How to truly excel in school.Test performance is not really about intelligence. It’s actually about your preparation, and how well you understand how to take tests. That’s an entirely different skill in itself. So let’s teach you how to truly excel in school.Simple tips to improve your grades and rise to the top of your class – study smarter, not harder.ACE Your Tests, Exams, & Quizzes is an instructional guide to the thing that matters the most in academic – taking tests. It takes you through the three phrases: before, during, and after. Before is all about your preparation, during is all about how to stay calm and look at test questions differently, and after is all about your post-mortem analysis for perpetual improvement.A holistic look at you as a student, to practically guarantee your trajectory to the top of your class.Learn how to perform under pressure. Destroy your test anxiety and stop worrying.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Tools for essays, multiple-choice questions, and everything in between. The most effective methods for memory, cramming, and immediate regurgitation. How to create an exam checklist that you can use in any situation How flow charts and mind maps can help you test better The most important cues to look for in test questions How to perform an exam post-mortem and how to adjust your habits The keys to exam confidence and eliminating anxietyWide-range tips that cover before, during, and after the test so you can get better every single time.It’s not fair, of course, but we our society values results, not process. This book gives you both – you get the process that will give you the best results. They are inseparable! Hands down, your grades, standing, and performance will improve, and that will give you more and more opportunities.First and foremost, this is a book about learning, and the rest comes as a result thereof.Helpful for tests and exams at any level – from SAT, LSAT, and GMAT to pop quizzes in history class.#ACEYourExams #PeterHollins #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #ACEYourExams #Tests #&Quizzes #AceAnyExam: #EssentialStudyStrategies

00:00:00 Think Like Einstein00:02:28 Intellectual Curiosity.00:08:34 Willpower And Discipline.00:14:27 Intellectual Honesty.00:19:46 A Dash Of Polymathy.Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5)By: Peter Hollins Hear it Here - http://bit.ly/GeniusHollinshttps://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529Learn from some of the greatest thinkers in history. Study their patterns and stand on the shoulders of giants. How does one think like a genius? Is there a set definition for this? Well, no. But if you study the greats, you’re bound to learn something. Learn the five “genius traits” and how to apply them in your daily life. Think Like a Genius is a look through time and history. We climb into a time travel machine and examine flashpoints in the lives of famous geniuses. They are all household names, and now you can better understand what made them tick.

00:00:07 How to Suffer Well00:00:54 The Buddhists tell a story that goes like this00:14:40 What Frankl brought to the discussion of suffering was the question of recovery.00:22:08 The Buddha put forward his four noble truths, which go like this00:35:16 A Buddhist parable tells of a young monk and his wise older teacher on a journey.How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter HollinsHear it Here - https://adbl.co/3v4lpg3https://www.amazon.com/dp/B09W1NCBQXYour capacity to handle suffering determines where you get in life. How do you want to live?Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Greatly expand your comfort zone and build layers of mental armor to ensure your happiness. Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering. Why suffering is life, but attachment is suffering Tried and true paths to overcoming suffering Defenses against negativity, expectations, and things outside of our control How to live in the present, unhindered by the past or the future How compassion and purpose assist in suffering better#DisciplinedLifeBook #Hollins #JasonMerchey #Merchey #PeterHollins #SufferWell #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSufferWell #HowToStopSuffering

Discover the self-learning blueprint to comprehend complex topics, debunk myths, and achieve goals. Learn about the power of macro and micro planning, the significance of confidence in learning, and debunking the 10,000-hour rule for skill mastery. Maximize your learning potential by aligning career choices with personal interests and implementing effective self-learning strategies.

Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects (Learning how to Learn Book 7) By Peter HollinsHear it Here - https://bit.ly/neurolearninghollinshttps://www.amazon.com/dp/B082RDLL3CWork with your brain, not against it. Use neuroscience foundations to learn better, faster, and stronger.All our lives, we've been taught ways to learn that are utterly ineffective and ignorant as to how our brains work. This book will transform your approach to learning.Scientifically-proven, step-by-step methods for effective learning.Neuro-Learning is a mini tour of our brains, including its highs and lows. This book will show you the most effective methods for learning, the pitfalls we must avoid, and the habits we must cultivate. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster.Memorize more and learn more deeply - in less time.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Achieve expertise faster, beat distractions and procrastination, and break down complexity.•A tour of the brain's main functions and how they affect your quest learning goals.•The learning techniques that work, and those that don't - with evidence.•How to never need to cram again.•The learning mistakes you are probably committing right now.•The learning myths you are probably still believing.•How your emotions and imagination can assist in learning.Learning to learn unlocks everything you want in life. It takes you from Point A t Point B, and is the only way to guarantee continual progress and development in your life and skills.Save your valuable time by clicking the BUY NOW button at the top of this page.This is the seventh book in the “Learning how to Learn” series as listed below:1.The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education2.The Science of Rapid Skill Acquisition: Advanced Methods to Learn, Remember, and Master New Skills and Information [Second Edition]3.The Self-Learning Blueprint: A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything4.The Science of Accelerated Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise5.Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything With Ease… Become An Expert in Record Time (Accelerated Learning)6.Accelerated Learning for Expertise: Rapid Knowledge Acquisition Skills to Learn Faster, Comprehend Deeper, and Reach a World-Class Level [First Edition]7.Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects8.Build Rapid Expertise: How to Learn Faster, Acquire Knowledge More Thoroughly, Comprehend Deeper, and Reach a World-Class Level9.Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact#Ebbinghaus #HenryMolaison #JohnWooden #Kruger #LearningSuccessPyramid #NeuroLearning #Relearning #SusanKruger #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #Neuro-Learning #UnlockYourLearningPotential: #TheLearningBrainExplained

Ever wondered how introverts not only survived but thrived throughout history? 00:00:00 The Science of Introverts00:01:13 The Prefrontal Cortex00:17:39 Brain Chemicals00:28:40 Background Noise00:34:46 How Did Introverts Survive Evolution?The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter HollinsHear it Here - https://adbl.co/3S4Z79whttps://www.amazon.com/dp/B07L9C77YJ Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you’re not.We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes?The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths.Feel comfortable and confident in your own skin.This episode of The Science of Self dives into the brain science behind introversion, exploring the prefrontal cortex, brain chemicals, and how introverts adapted to background noise. We'll also explore the evolutionary advantages that made introverts crucial to our species' success. Join us as we unlock the secrets of the introvert mind and discover the power of quiet confidence.

30 Days to Self-Discipline: A Blueprint to Bust Laziness, Escape the Couch, Become a Machine, and Accomplish Your Every Goal (Practical Self-Discipline 2.ed) (Live a Disciplined Life Book 9) By: Peter Hollins Hear it Here - https://adbl.co/3ew4v2bhttps://www.amazon.com/dp/B08X3SBMCVA true guide for procrastinators, slackers, couch potatoes. In 30 days, you won't be one anymore!Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers.

The Art of Practice: Accelerate Your Learning, Quickly Build Expertise, and Perform Like a Pro (Learning how to Learn Book 25) By: Peter Hollins00:00:00 The art of practice.00:02:15 The Deliberate Practice Roadmap00:16:59 Slow Practice00:21:26 Understanding Energy Levels00:30:46 Embrace the Growth Mindset00:31:57 Be Aware of Cognitive Biases00:35:31 The Stages of Mastery00:51:49 The Zone of Proximal Development01:01:02 Seek out a More Knowledgeable Other (MKO)01:03:33 The Yerkes–Dodson Law01:12:19 Find the Optimal Challenge Level01:13:02 Manage Stress and Avoid ExtremesHear it Here - https://adbl.co/3vumSjNhttps://www.amazon.com/dp/B0CPF4ZX9L Discover why some people progress 100x faster than others, and how you can harness those secrets.Whatever you want to do or accomplish, there is always going to be a learning curve. The question is - can you overcome it quickly enough to get to your goals? Or will the slow progress make you give up?Refine your practice strategy to reach your potential in record time.The Art of Practice is a book from renowned learning expert Peter Hollins that simply deconstructs the entire process and gives you an easy step-by-step process to go from novice to expert. You'll learn that it's not about talent or genetics; rather it is about strategy and tactics. Memorizing the phone book is doable for EVERYONE if you know the best way to do it. When you learn to unlock the art of practice, you unlock the rest of your life because all of your goals will be within reach.You'll learn how to keep up your motivation, focus, and self-discipline as well.Save months and years. Seriously.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Scientifically-proven methods that your brain will appreciate. What a perpetual beginner's mindset can do for you and your excitement and motivation How to calibrate your energy levels, and maintain the optimal level of challenge for your upskilling Adaptability and understanding the role of expectations, process, and flexibility How backward and forward chaining can unlock your brain's preference for learning and memorization The mindset of focusing on flaws and putting them under a microscope and how to do it while keeping positive#DeliberatePractice #GrowthMindset #JohnDodsonTyler #LearningStyle #ManageStress #NaivePractice #OptimalChallengeLevel #PracticeOrder #ProximalDevelopment #LevVygotsky #PurposefulPractice #RobertYerkes #SlowPractice #WilliamShort #YerkesDodsonLaw #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice

00:00:00 Learn Like a Polymath00:01:46 Two Paths to Polymathy00:24:46 Cross-Pollination as the Key00:32:34 Guidelines and a PlanLearn Like a Polymath: How to Teach Yourself Anything, Develop Multidisciplinary Expertise, and Become Irreplaceable (Learning how to Learn Book 12) By Peter HollinsHear it Here - https://bit.ly/learnlikeapolymathhollinshttps://www.amazon.com/dp/B08JKPHMX7Polymathy is the modern currency. Generate unique solutions and perspectives that only a dedicated self-learner can.