The Science of Self

In this video, we'll discuss the 5 mental blocks that may be stopping you from achieving self-discipline and how to overcome them. If you're looking for motivation and ways to boost productivity, this video is for you! Unlock your potential and reach your goals with these tips.00:00:00 The Power of Self-Discipline00:10:38 5 Mental Hindrances To Self-Discipline.00:18:54 The Brain That Works Against You.Struggling to achieve your goals? Feeling stuck in a cycle of procrastination and self-doubt? You're not alone! Hear it Here - https://bit.ly/PowerOfSelfDiscipline

Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter HollinsHear it Here - https://bit.ly/legendaryselfdiscipline00:00:00 Legendary Self-Discipline00:01:20 Pandora’s Box and the practice of discretion and patience00:13:42 Daedalus and Icarus and the merits of moderation00:27:24 Athena and Arachne and the saboteur that is egohttps://www.amazon.com/dp/B089G6MNQCFight temptation, tame your impulses, and learn to persevere.We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it.See role model; copy role model. It's the quickest path from Point A to Point B..#Arachne #Athena #Daedalus #DelosIsland #Icarus #EmperorAugustus #Epimetheus #Prometheuss #KingMinos #Pandora #PandorasBox #Zeus #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LegendarySelf-Discipline #UnlockYourInnerHero #Self-DisciplineLessonsFromMythology

In this video, we'll discuss the five mental hindrances to self-discipline: The Brain That Works Against You: Our brains are wired for instant gratification, which can make it difficult to stick to our goals. We'll explore how to overcome this obstacle and rewire your brain for success.Hear it Here - https://bit.ly/mindovermatterhollins00:00:00 Mind Over Matter00:08:42 5 Mental Hindrances To Self-Discipline00:16:12 The Brain That Works Against You 00:29:20 Time Orientation00:38:56 It's Up To You Time Orientation: Our perception of time can have a significant impact on our ability to stay disciplined. We'll discuss how to develop a positive time orientation that will help you stay focused and motivated. It's Up to You: Ultimately, self-discipline is a choice. We'll explore how to take responsibility for your actions and make the decisions that will lead to success.

Want to think like a genius? Dive deep into the mind of Richard Feynman, the Nobel Prize-winning physicist renowned for his unique ability to break down complex problems. In this video, we'll explore his groundbreaking mental models and learn how to apply them to your own life. Discover the power of play, the importance of the scientific method, and the Feynman Technique for mastering any subject. Unleash your inner polymath and become a lifelong learner today!00:00:00 Richard Feynman’s Mental Models00:04:48 Think Like a Martian00:14:09 Feynman’s Advice - Play More!00:29:03 The Scientific MethodHear it Here - https://adbl.co/3OsoIY1

Discover the secrets to unlocking your brain's potential for happiness, wealth, and love in this neuroscience guide. Learn how to improve your brain health and live your best life!Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4 Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.

Make learning: painless, exciting, habitual, and self-motivating. Absorb info like a human sponge.We’ve never been taught how to learn, and that’s a shame. This book is the key to reversing all your misconceptions and making learning fun again.

Peter Hollins, an author dedicated to brain performance and cognitive fitness, explores the fascinating world of neurotransmitters and their impact on our well-being. He delves into the DOSE chemicals—dopamine, oxytocin, serotonin, and endorphins—highlighting their crucial roles in shaping happiness and emotional health. Listeners gain practical strategies for balancing these neurotransmitters to enhance mood and relationships. Additionally, Hollins discusses managing internet addiction through dopamine fasting, emphasizing healthier habits for overall well-being.

Discover the secrets to effective self-learning! Explore common misconceptions about study techniques and shift to a self-directed learning mindset. Unpack the power of reflective learning through Gibbs' model, emphasizing personal growth and constructive feedback. Delve into cognitive load theory to understand information processing limits and boost learning efficiency. Plus, learn how gamification can transform your study experience, making complex topics accessible and engaging.

In this video, learn how to become a renaissance reader and improve your self with tips inspired by Leonardo Da Vinci.Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Famous Polymath (Learning how to Learn Book 26)By Peter HollinsHear it Here - https://adbl.co/4egDpJbhttps://www.amazon.com/dp/B0CVX1T4HW How a poor farmer boy from a small village became a name you still know hundreds of years after his deathLeonardo da Vinci was searching for a way out of poverty when he started designing, tinkering, thinking, and training himself. He still sets the example hundreds of years later for how to be a genius.How to be the thinker that can excel in any environment.Leonardo da Vinci's Mental Models is a book about the various tools da Vinci used to help fuel the Italian Renaissance. He had a hand in everything, from weapons design, engineering, anatomy and physiology, art, and of course painting. Learn about this paragon of the brain and how to harness the techniques he used daily.This is a book like no other - together, we will analyze the roots of da Vinci's upbringing, the genesis of his most well-known mental models, and exactly how to apply them in all areas of your life. After all, he wasn't just the painter of the Mona Lisa.This book is exactly how to become a polymath with insatiable curiosity.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Build your intellectual horsepower - yes, it is possible!- The value of mentorship and how to ask the right questions of them- The reading habit and how to squeeze the most out of any text- Curiosity and how to cultivate an elastic and adaptable mindset- What a "t-shaped human" is and how breadth is more important than depth sometimes- The da Vincian method of taking notes and how to create your second brain- Shower thoughts, to-do lists, and balance - in the Leonardo wayThe polymathic mindset is what will turn you into an intellectual superpower. #BotticelliGhirlandaioMichaelangelo #DeepObservation #DesignYourReadingEnvironment #EmbraceInterdisciplinarity #EricWeiner #Florence #FrancescoMelzi #GeorgioVasari #LudovicoSforza #MeoLippi #MesserPieroFruosino #PaulSolman #PeruginoDaVinci #PracticeMode #PrioritizeCompetition #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LeonardodaVinci’sMentalModels #BecomeARenaissanceReader #LearnFromLeonardoDaVinci'SMasterclass

Peter Hollins, author of 'Think Smarter, Not Harder,' shares his insights on maximizing energy for productivity. He introduces the Energy Pyramid, a framework that emphasizes the interconnection of physical, emotional, mental, and spiritual energy. Listeners learn about cultivating energy through practical strategies, including a quick seven-minute morning workout. Hollins underscores that without sufficient energy, even the best intentions can fall flat, making energy the foundation for motivation and success.