CNN 10

Nick Gepper, a three-time Olympic medalist in freestyle skiing, discusses his mental health journey and offers insights into resilience as he prepares for his third Winter Games. He emphasizes the importance of perseverance while tackling personal challenges. The episode also explores how astronauts aboard China's space station pulled off the first zero-gravity barbecue with a unique hot-air oven, showcasing their culinary creativity in space. Additionally, the impact of climate change is touched upon, linking it to recent typhoons in the Philippines.

Today on CNN10: As world leaders gather in Brazil for this year's COP30 climate summit, we'll learn how Prince William is spurring innovation to help save the environment. Then, we'll get an update on the audacious heist at the Louvre Museum, and a report that's highlighting security flaws. Plus, we'll take a look at this year's National Toy Hall of Fame honorees - and one may surprise you! All this and more on today's CNN10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maya Blackstone, a CNN producer who completed a rigorous 19-day course on lucid dreaming, shares her fascinating journey into the world of dream control. She discusses techniques like reality-checking and dream journaling that help trigger lucid dreams. Maya also recounts her experiences of achieving breakthrough moments of control in her dreams. The conversation dives into the therapeutic benefits of lucid dreaming for anxiety and creativity, exploring how it can transform the way we experience our subconscious.

Rodrigo Medellín, a leading Mexican ecologist and bat conservationist, sheds light on the critical role bats play in our ecosystem. He discusses how these remarkable creatures control pests and aid in pollination, urging listeners to appreciate their value despite negative cultural stigma. Medellín also shares insights from his fieldwork, emphasizing community education through engaging bat interactions. In a fascinating twist, the podcast features a segment on a woman who played the clarinet during her brain surgery to help monitor her recovery, blending art with science.

Salma Abdelaziz, a dedicated CNN correspondent, and Bruce McClellan, a veteran wildlife ecologist, join the discussion. They delve into the newly opened Grand Egyptian Museum, highlighting its two-decade journey and the treasures of King Tut. Bruce shares insights from his grizzly bear research, including innovative non-invasive DNA methods that monitor bear populations. They also discuss using technology to reduce human-bear conflicts, showcasing a blend of traditional and modern conservation techniques.

Andrzej Gaj, a marine biologist and founder of Shark Lab Adria, passionately discusses his efforts to save endangered sharks and rays in the Adriatic Sea. He highlights the threats these creatures face, including pollution and bycatch, while emphasizing the importance of local fishermen in conservation efforts. NASCAR champion Kyle Larson shares insights on life on the racetrack and the challenges of everyday driving. He also offers advice for young people, underscoring the value of respect and having fun.

David Culver, a CNN correspondent on the ground in Jamaica, shares gripping updates on recovery efforts after Hurricane Melissa, highlighting the devastation and resilience of local communities. Meanwhile, artist Ophelia Esparza dives into the rich traditions of Dia de los Muertos, discussing her upbringing and the significance of ofrendas in her work. Listeners also learn about the recently opened Commodus Tunnel beneath the Colosseum, which dates back 2,000 years, offering a glimpse into ancient Roman history. Plus, a humorous tale of a monkey making a surprise appearance in a Halloween store!

Ivan Watson, CNN correspondent renowned for his on-the-ground reporting, discusses a potential US-China trade deal aimed at easing geopolitical tensions. He delves into how the leaders can mend the rifts stemming from the trade war. The podcast also highlights an intriguing discovery about some North American bats that glow, and how traditional Korean kot hats, influenced by K-pop culture, have surged in popularity as Halloween costumes. Plus, it touches on a creative charity initiative transforming Halloween decorations into fundraising success.

Learn about the devastating impacts of Hurricane Melissa on the Caribbean and its Category 5 landfall. Discover a unique high school in NYC focused on maritime careers, where students engage in projects like oyster restoration with the Billion Oyster Project. Hear from Team USA's Amber Glenn as she shares her journey and mental health challenges ahead of the Winter Olympics. Plus, explore how the school’s hands-on training leads to high college acceptance rates and future career success!

Join CNN's Melissa Bell, a savvy reporter known for her investigative segments, and Matt Egan, a business expert covering consumer trends. They delve into the devastating impact of Hurricane Melissa, the second strongest storm in Atlantic history. Melissa also reveals gripping details about the Louvre jewel heist, while Matt discusses how rising cocoa prices are pushing Halloween candy costs higher. Prepare for a wild blend of weather, crime, and economic insights that shape your spooky season!