The Brad Jensen Show

The fitness industry is a multi-billion dollar industry and it's no surprise that some companies and individuals will try to scam people out of their money. Some common marketing scams include: False claims of rapid weight loss or muscle gain: Many supplements and workout programs claim to produce quick and drastic results, but these claims are often false and not backed by scientific evidence. Guaranteed results in X number of days. Or lose a set amount of pounds in a set time frame. misleading claims such as backed by clinical evidence. When reality, there's very little evidence to support, said claim. We discussed what to look out for, as well as a few funny and quite outlandish marketing advertisements we've seen this year. We also discussed mind muscle connection, and the "starvation mode" theory, in the beginning of the podcast. Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition

On today's show, we flipped it up a little and had our good friend Craig Smith interview me on my success journey in sobriety. We went deep into what success looks like and failure's true meaning. Craig is a licensed therapist, so his questions were excellent and meaningful. Hope for change and motivation for success is what we hope you get out of this episode. https://www.greatestdaymindset.com/ Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

On today's show, Michelle and discussed 10 exercises to stop doing. Some these exercises are ones I would strongly advise not to do and others there are just better exercises to do. We gave you a couple more beneficial alternate exercises for each exercise we said not to do anymore. Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition

On today's show, I was joined by my good friend Jeremy Neves. His outlook on relationship building, health and entrepreneurship as well as success is something you must hear. As a founder, investor, and consultant, Jeremy spends his time starting and scaling businesses and teaching others to do the same. He is most known for his ability to take an entrepreneur or aspiring entrepreneur to the next level in life and business. He and his team have been able to simplify the success in a business down to three main components: Vision, Culture, and Strategy. By getting really clear on these three components, he can simplify and optimize any business. One of Jeremy's true geniuses is his ability to see ten steps ahead when others can only see one or two. AS A LEADER In 2009 He founded Xcite Satellite which employed 1,000+ individuals over a ten year period, generating over $70 million in sales before making a successful exit in 2019. During his time at Xcite Jeremy was passionate about helping his people become better leaders, increase their earnings, provide for their families and serve in their community. During and after his tenure with Xcite, He has consulted a number of businesses, most notably a company that he helped grow revenue by $90 million year over year. Jeremy is a powerful, compassionate, inspiring leader who creates trust by being real. AS A ROLE MODEL Today, when He's not found working on a business, he can be found working on his other two passions in life: his family and saving trafficked children. Jeremy is part of an undercover team responsible for rescuing children from sex-trafficking around the world. He is passionate about helping all people know that they are valued, loved, and remembered, whether here or abroad. Jeremy chooses every day to reach for his potential by living life to its fullest and helping others do the same. Jeremy's Website - https://jeremyneves.com/ Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Guest Jeremy Neves - @jeremyneves_ Key Nutrition – @keynutrition

On today's show, Michelle and I did a Q&A format. We covered a variety of subjects from nutrition and fitness to personal development. Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition

On today's show, I was joined by author and motivational speaker, Jeff Griffin. His story is motivating, inspiring and moving. He talks a lot about the three D's which are dream, desire and do. You will love this episode and it will give you such perspective. More about Jeff: His mother named him Jeffrey, but his friends call him Griff. He is currently in a wheelchair, but not forever! Jeff always dreamed of playing sports on the 'big stage'! As a kid he envisioned playing college football as a receiver. He was one step closer to fulfilling his dream when a construction accident left him broken and paralyzed from the waist down. His life and dreams were shattered but not defeated. During those dark days he had a decision to make: he could stay down and quit or get back up and succeed. He chose the latter. As an ordinary man living life from a wheelchair, Jeff has accomplished some extraordinary things. He played in the 2004 Paralympic Games in Athens, Greece, and is a silver medalist for the USA men's wheelchair basketball team. Griff is a national champion who played for the Utah Wheelin' Jazz and is a four-time All-Star MVP. He was the number one men's wheelchair tennis player in the state of Utah, won the St. George Marathon, has two Guinness Book of World Records, and is the author of the award-winning book I'Mpossible: Desire. Dream. Do. He believes everyone has the power and potential to accomplish the impossible if they take the proper steps. During his 16-year career, Griffin's teaching style, humor, and personality have made him one of the most liked and sought-after teachers. He earned his master's degree in education and curriculum and created a worldwide peer-to-peer leadership program for Third-World countries that was recognized at the United Nations in New York City. Griff considers publishing his book one of his greatest accomplishments since he got a D- in English and was told he would never be able to write a coherent sentence. Griff started two successful businesses and created a nonprofit organization called the 'Road to Recovery', which impacts thousands of injured vets and physically disabled persons. He is passionate about progress, enjoys mentoring youth, distributing wheelchairs to those in need, and giving hope through his humanitarian efforts. Griff married his best friend Emily and together they have four beautiful children. He enjoys eating pizza, playing games, and exercising. These successes, although impressive, do not define who Griff is. What really defines him is his ability to amplify your power and potential, as a Sherpa of sorts, by not only telling you how to turn the impossible into the possible, but by showing you – ONE STEP AT A TIME. https://griffinmotivation.com/ Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jeff Griffin - @jeffgirffin10 Key Nutrition – @keynutrition

On today's show, Michelle and I brought the new year in with the top things we wish would go away in 2023. Some of these items are meant to bring you a laugh, and others had a level severity to them. We hope you get some value out of the 14 items on our list! Mapping Out Your Year Episode - https://keynutrition.com/knp317 Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition

On today's show I was joined by Brock Bevell of Victory Recovery, AZ. Brock is leading the charge on trying to do something about this drug epidemic that is killing people at rapid rates. This episode is a little different than what we normally produce, but given my background as a recovering drug addict this episode is something everybody needs to listen to. I was not "supposed" to get addicted to drugs, it just happened. It can happen to anyone, so please take the time to listen to this episode. Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Brock Bevell - @brockbevell Key Nutrition – @keynutrition

On today's show, Michelle and I gave you eight tips, that you might have not thought of prior, to make your dieting efforts easier. We went outside the box of just macros and movement. These unorthodox tips might be the key to your future success. Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition

On today's show, I was joined by Jessica Gunn, also known as Gunning4Fitness on Instagram. We had a phenomenal conversation about aligning your desires with how you want to move, feel and look. We discussed how to know If you are pushing yourself hard enough in the gym and she gave a fantastic tip to gauge that. This was one of the better conversations yet on the podcast. Here is more about Jessica: Hey, I'm Jess! I want to share my story with you to show you that change is always possible. I didn't start my own fitness journey until age 37, after having 4 kids! I had never been in a gym before. I was never an athlete. I ate horribly because it was convenient to just eat what my kids were eating. I was a tired and irritable stay-at-home mom. Fed up with feeling crappy, I decided I needed to start making healthier food choices and exercising in order to feel better. Up to that point, I had followed a few workout videos at home using my 5-8 lb dumbbells. My goal had been to lose weight – to hit a certain number on the scale so I could have a better-looking body. I always gave up within a few weeks, though, because it was too hard and I wasn't seeing results fast enough. Eventually, after beginning yet another new workout program, I realized I had to do something different. This time, I began to focus more on changing my lifestyle rather than on losing weight. I stopped eating all the sugar, treats, chips, etc that I ate every day. I got rid of my scale, and I just focused on surviving the three HIIT workouts that I began doing from home each week. I had to do them in front of the TV in order to distract myself because I hated doing the exercises so much! The workouts kicked my butt, and in the beginning, I could only get through one round of each circuit with long pauses in between each exercise. But in time, the workouts got easier, my confidence grew, and I lost most of my weight. I was so proud of myself because I never gave up! I soon realized that I didn't want to be skinny…I wanted to be strong. So my next challenge became learning how to lift weights. My goal was to gain the strength to do toe push-ups and one pull up! I enrolled in a gym, and my first visit there was completely overwhelming because I had no idea how to grow muscle. I spent hours on YouTube and read many books in an effort to learn how to create a program that would work for me. I will be forever grateful for a friend at the gym that answered so many of my questions. He also invited me to lift with him so that I could better understand the process of growing muscle. I spent my first year of lifting figuring out what worked for my body both in the gym and in the kitchen. It was time-consuming, and at times really frustrating, but I tried my best to stay consistent with my plan and trust the process. Eventually I began seeing strength gains and enjoying the workouts! I found that when I challenged myself, I was capable of doing so much more than I ever thought I could do. I decided to get certified as a personal trainer so that I could help other women gain confidence and realize that they, too, can do hard things. You are never too old, tired, busy, over/under weight, or weak to start your health and fitness journey. To help you reach your goals, I created this website so that you can have all of the tools that I didn't have when I first started. Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jessica Gunn - @gunning4fitness Key Nutrition – @keynutrition