The Brad Jensen Show

In this Q&A episode of the Next Level Podcast, Craig and I dive into a variety of real-life questions you've sent in. We talk about how to genuinely help loved ones when you can see they're struggling, whether getting 15,000 steps one day and 5,000 the next still evens out to your goal, and what to do when you're trying to help a client who clearly doesn't want to do the work. We also cover how to get your menstrual cycle back after it's gone missing, ways to maintain a healthy social life while living sober, and a handful of other topics that hit on health, mindset, and life balance. Throughout the conversation, we share straightforward solutions and tactical action plans so you can walk away with steps to take — not just ideas to think about. Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here Craig's Links Focus Journal - Order Here www.greatestdaymindset.com Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

If you've ever been curious about peptides but feel overwhelmed by the science — this episode is for you. I sat down with my good friend Liz Roman, who's not only a gut health ninja but also a wealth of knowledge when it comes to peptides. And we didn't just talk about the usual suspects like BPC-157 or TB-500. Nope. We're diving into 5 up-and-coming peptides you probably haven't heard of — but need to. From improving your cellular health, to boosting libido, to supporting fat loss, these lesser-known compounds could be game changers if used strategically. Liz broke everything down in a super approachable way — backed by research but easy to digest (pun intended if you're a gut health nerd). Whether you're new to peptides or looking for the next-level edge, you'll get a ton out of this one. GLP-1 Done Right - Download Guide Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Liz Roman - @thepoopqueen Next Level Nutrition – @mynextlevelnutrition

In this episode, Craig and I cover a handful of great questions that came through — all totally different topics, but all worth talking about. We kicked it off with a topic I'm super passionate about — morning sunlight. I get fired up about this one because too many people online treat it like some trendy "biohack" scam, when the reality is it's one of the simplest and powerful ways to anchor your circadian rhythm, boost mood, improve sleep, and regulate hormones. It's not some gimmick — it's real and it works. If you've been skipping it, you'll want to hear this one. Then we dove into a common question: Should your training intensity drop when you're in a fat-loss phase? Craig and I broke down how to approach lifting while in a calorie deficit — the difference between intensity vs. volume, what needs to shift (and what doesn't), and how to keep your strength while cutting. Finally, we answered a question from a teenage girl just starting out in the coaching space. She's been through her own journey, including overcoming an eating disorder, and asked what advice we'd give to someone like her. Between Craig and I, we laid out some heartfelt and real feedback about staying authentic, walking the walk, and why your story is your superpower. This episode had a little of everything — tune in! Craig's Links Focus Journal - Order Here www.greatestdaymindset.com Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

In this episode of The Next Level Health & Fitness Podcast, Craig Smith (licensed clinical therapist) and I dive into some of the most overused and overrated therapy sayings floating around in the personal development and mental health space. You've heard them before—those catchy little one-liners that get thrown around like gospel in therapy rooms, Instagram posts, and coaching circles. And sure, some of them hold truth… but others? They're either wildly overhyped, taken out of context, or in some cases, straight-up harmful when misapplied. Craig brings the clinical perspective, breaking down why certain sayings might sound nice but don't hold up in real-world application. I toss in my two cents from a coaching standpoint, sharing where I've seen clients latch onto these quotes like life mottos—only to end up more confused or stuck. We're not here to bash therapy or growth work—we're both all in on that journey—but sometimes the real work starts when you stop hiding behind a quote and start asking what actually applies to you and your healing. Whether you're in therapy, coaching, or just working on becoming a better version of you—this episode will challenge you to think a little deeper about the words you live by. Next Level Experience Waitlist - Join Here Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

In this episode, I sit down with the one and only Jon Anderson—a man whose story will leave you fired up to go crush your goals. Jon went from being a kid who couldn't read or write and was placed in resource classes… to becoming a professional wrestler, an IFBB pro bodybuilder, a multi-seven-figure entrepreneur, and now the founder of Peptide University. The first half of this episode dives deep into Jon's inspiring journey—how he built success against all odds using nothing but grit, belief, and an insane work ethic. This is about mindset. This is about refusing to be counted out. In the second half, we switch gears and geek out on all things peptides—what they are, what they do, and how Jon is on a mission to educate the masses through his new venture. If you're ready to be inspired and educated in one powerful conversation, don't miss this one. ⸻ What You'll Hear: Jon's raw and real story from learning disability to pro athlete The mindset of never backing down, even when the odds are stacked How Jon became a 7-figure entrepreneur Peptides 101: What you need to know How Peptide University is changing the game in education and transformation Max Performance University - Click Here Max Performance Peptides - Click Here Next Level Experience Waitlist - Join Here Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jon Andersen - @thejonandersen Next Level Nutrition – @mynextlevelnutrition

You hear it all the time—"I'm doing the work." But what does that actually mean? In this solo episode, I dive into what personal development really looks like beyond just reading books or listening to podcasts. I share a recent day where everything went sideways—including my dog getting bit by a rattlesnake—and how that chaos tested everything I've been practicing. It's easy to feel like we're making progress when life is smooth. But the real work shows up in how we respond when things fall apart. This episode is a raw reflection on handling adversity, perspective shifts, and the compound power of small, consistent actions. If you've ever wondered whether the daily "boring" habits are worth it—this one's for you. In this episode: What "doing the work" actually looks like How my reaction to a rough day showed growth Why consistency matters when life gets chaotic The power of 1% improvements over time A reminder to trust the process—especially when it's hard Next Level Experience Waitlist - Join Here Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

In this episode, I sit down with CJ and Syd Spjute—a powerhouse husband-and-wife duo who not only compete together in bodybuilding, but coach clients and raise a family together, too. They've lost over 150 pounds combined and built a strong Instagram following by simply sharing their truth: transformation, faith, family, and fitness. We talked about: How fitness became the glue for their relationship and family How they involve their kids in the journey The way they keep God and family first, even in the chaos of prep What it's really like doing bodybuilding show prep as a couple The biggest lessons they've learned from being out of shape to getting completely dialed in How they handle judgment from others—especially from close circles The balance between discipline, business, and being present parents This one was inspiring, real, and packed with perspective shifts. Whether you're a parent, couple, or coach—there's something in here for you. Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder CJ & Syd - @spjute_strong.fit Next Level Nutrition – @mynextlevelnutrition

In this episode of The Next Level Health & Business Podcast, Brad Jensen and Craig Smith dive into the deep importance of connection, community, and surrounding yourself with like-minded people. We kick things off by recapping the recent Next Level Experience annual in-person retreat—an unforgettable weekend full of breakthroughs, vulnerability, and real connection. Craig shares what it was like to speak at the event and why the energy in that room was something you can't put into words. From there, the conversation unfolds in a lot of powerful directions—personal growth, leveling up, the impact of environment, and how being in proximity to the right people can shift everything. At the end of the day, it all circles back to this: you can't grow alone—and you're not meant to. If you've been feeling stuck, isolated, or like you're doing this journey solo, this episode is your reminder to find your people—or create that space yourself. Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

In this short solo episode, Brad delivers 10 minutes of straight fire on one of the biggest roadblocks to success—quitting when things get hard. He brings it back to one of the core teachings from The Four Agreements, especially the one that's most misunderstood: "Always do your best." But here's the kicker… Your best doesn't mean your best ever. It means the best you can do today. And that will look different on a Monday after a full night of sleep versus a Thursday when life is chaos. Brad challenges you to stop falling into the all-or-nothing trap and start owning what "doing your best" looks like for you—day in, day out. If you've been feeling stuck, inconsistent, or beating yourself up for not being perfect… this episode is your reset button. What You'll Hear: • Why quitting when it gets hard is the pattern that's stealing your momentum • The misunderstood truth about "doing your best" • How to stay in the game when motivation is gone • A straight-up reminder of what showing up actually looks like Listen, reflect, and get back in the fight. Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00:00 – Brad introduces the return of "10 minutes of fire" and sets the intention for a motivating, no-nonsense episode. 00:01:02 – "Stop quitting when things get hard." Brad emphasizes the importance of not running from adversity and how purpose often comes from pain. 00:03:00 – Brad discusses how our minds create stories from fear and how recognizing this pattern helps break it. 00:04:51 – Key difference between pivoting on your goals and actually quitting; making intentional decisions is contrasted with giving up. 00:07:44 – Brad references "The Four Agreements" as simple yet life-changing principles. 00:10:54 – Always do your best, even if your best changes from day to day. "Act better than you feel" is emphasized. 00:13:19 – Importance of progress over perfection; evaluating daily best based on current circumstances. 00:15:00 – Pivoting vs. quitting in fitness, career, and relationships—growth often comes from adapting, not stopping. 00:16:01 – Empowerment and changing your identity by aligning actions with goals. 00:16:55 – Closing motivation.

In this episode of The Next Level Health & Fitness Podcast, we dive into a surprising topic: the potential dangers of relying too heavily on ChatGPT and other AI tools—especially when it comes to nutrition, fitness, and critical thinking. AI can be helpful, no doubt. But when it replaces real thought, personalization, and context, it can actually set people back. We break down where things go wrong—particularly in the nutrition space—and how blindly trusting AI advice can lead to confusion, misinformation, and poor results. We also explore new research showing that overuse of AI tools may be affecting brain development and reducing critical thinking skills in students and young adults. What You'll Learn: Why generic nutrition advice from AI can do more harm than good The importance of nuance and context in health and fitness How AI might be rewiring the way we think—and not in a good way How to use ChatGPT as a tool without outsourcing your brain The difference between information and wisdom—and why it matters This one's a call to stay sharp, think critically, and remember: technology is a tool—but you're the driver. Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00:00 – Brad Jensen welcomes listeners to the Next Level Podcast and jokes about being the "first listen" of the day. 00:00:46 – Craig notes he's present and joins in on the "first listen" banter. 00:01:02 – Brad and Craig discuss when the podcast episode drops and their international listeners. 00:01:32 – Brad recounts technical errors with episode drops and not wanting to point fingers. 00:02:10 – Craig brings up common phrases like "no disrespect" or "can I be honest?" and their impact on communication. 00:03:07 – Brad and Craig discuss better ways to offer feedback or express concerns, emphasizing open communication. 00:03:28 – Brad shares a personal story about being asked if he was ready to receive tough feedback and the benefits of postponing tough conversations. 00:04:17 – Craig dives into the importance of welcoming communication, asking permission, and setting the stage for productive conversations. 00:05:14 – The hosts shift into lighthearted banter about T.J. Maxx, Bed Bath & Beyond, and store nostalgia. 00:06:23 – Brad tells a story from a police show about honesty and the surprising confessions of a man pulled over. 00:07:39 – Brad introduces the main topic: the uses and flaws of ChatGPT and other AI tools like Gemini, comparing them to Google. 00:09:52 – Brad discusses the bias of ChatGPT's answers, how prompts affect responses, and examples of biased answers. 00:11:33 – Craig talks about the danger of losing critical thinking skills due to overreliance on AI for quick answers. 00:13:59 – Brad highlights how AI content lacks "soul" and why personal writing and human connection matter, especially for coaches and entrepreneurs. 00:20:12 – Brad shares a cautionary story about a client using AI for advice on anabolic steroids and the risks of poorly sourced AI information.