EMBody Radio

If this episode were to be summed up in three words, it would be "grow that ass." Sue Bush, wife of Alex Bush and close personal friend, is here today to discuss all about those glutes. Not only that but we cover quad work, using momentum wisely, and common misconceptions within training. Needless to say, as you can see by the length of the episode, this episode is definitely on brand of #jackedandnerdy. Topics covered include: - Burping and Hoolahooping - Who is Sue Bush - How Sue Got Into Fitness - Common Misconceptions within Training - Sensation within Eccentric and Concentric Motion - Using Momentum Wisely - Resistance Profiles and Strength Curves - Mobility vs Flexibility vs Active Motion - Gluteal Anatomy - Why Wider Isn’t Always Better - Optimize Training - Glute Dominate Hip Thrust - Anterior Pelvic Tilt Video - All About Quads - The Reality of Training and Physique Comparison ----------- Follow Sue on Instagram! ----------- The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program ----------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody

Just me ridin solo on this episode taking your questions all surrounding relationships. Understand before you press play that my answers are just that: mine. I speak from my 24-year-old woman perspective so take it with a grain of salt. With that being said, I got a lot of really great questions I was excited to talk about and dive into. Questions include: - Books on Relationships - Online Dating - Being the Only Single Friend - #Onlyherface? What to do When Someone Doesn’t Like Your Body but Likes Your Face - Is Bad Sex a Dealbreaker? - Biggest Takeaway from My Last Relationship - My Fault In Relationships - When Is It Time to Breakup? - Turnoffs - #Swolematesgoals - My Flaws - Guards Down Situations - Being “Instagram” Famous - Moving Forward By Only Thinking About The Good Things - Advice: Date Yourself - Ratings and Reviews!  ---------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody

Paul Revelia is back for another jam-packed episode and you guys are going to love the level of detail Paul went into on today's show. Paul is the Owner of Pro Physique, exclusively training natural competitors at this stage of his career and co-hosts Redefine Healthy Radio with Laurin Conlin. A lot of contest prep discussion but we also discuss advice for aspiring competitors as well. Topics include:   - Who is Paul - Paul’s Start with Fitness - From Layne to Training Competitors - Advice to Aspiring Competitors - Women and Type A Personalities - Prepping Daraja Hill - Staying Lean in the Offseason - Keeping Athletes Healthy During Contest Prep - Missed Implementations to Prep - The Importance of Posing - Top 3 Pieces of Advice to Coaches - Where to Find Paul ---------- Follow Paul's Youtube Channel Listen to Redefine Healthy Radio "Dieting Age" & Why You Should Spend Less Time in a Deficit - Interview with Paul Revelia ---------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody

As ya'll know or should, I am in the middle of prep so I thought it would be dope to sit down with my good friend Alex Bush, co-founder of Physique Development, to discuss all things pre-prep, prep, and post-prep along with answering some questions from you all. If you've ever considered doing a contest prep, I deem this a can't miss episode for you. Topics and questions include:   - Sorry not Sorry for Teasing You Last Week - Legion Athletics - Who is Alex Bush? - Prep Before the Prep Process - Why You Can’t Continue to Diet Into Contest Prep - Prompts for Extensive Testing - Night Shift and Training - Mental Readiness for Prep - When Prep Isn’t A Good Idea - Food Relationships - Training Principles - Structure vs Autoregulation - Duration of Prep - Communication with Your Circle - Fatigue - The Fat and Flabby Look - Pumps and Training Well - Supplements for Prep - Bikini vs Olympic Lift Training for Prep - Post Show Period and Tactics - Healthy Rate of Gain Post Show - Rapid Fire Questions  - Enhancement Advice ---------- Follow Alex on Instagram! Episode 73 Optimal Training for Optimal Progress | with Alex Bush ---------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody

I'm back! After a lengthy absence, I'm back on my podcast game and have a tremendous show for you today! On my way to Miami for Nationals, I stopped by the University of South Flordia to interview Dr. Bill Campbell, an Exercise Science Professor and the Director of the Performance and Physique Enhancement Laboratory. Dr. Campbell recently finished a study looking at diet refeeds and was named the "weekday" diet. For my nerd community, you're going to love this one. Topics include: - First Off, Apologies - The Deal Going Forward - Who is Bill Campbell and His Work - Dr. Campbell’s Journey to Fitness and Postdoctorate - Performance and Physique Enhancement Lab Creation - First Study - The Diet Refeed Study - Short vs Long Diet Breaks - Teaching Component to Macronutrient Tracking - Participation Acquisition and the IRB - Dropout Rate (50%) - Increased Calories from Protein and Fat Gain - 3 Best Practices for Fat Loss in Females - Where to Find Dr. Campbell ---------- Follow Dr. Campbell on Instagram! Check out the Refeed Article on Bodybuilding.com ---------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody

Online coaching is arguably one of the fastest growing fields in the health and wellness space. With that comes a lot of good, a lot of bad, and a lot of questions. I've been coaching for almost 4 years now, so I've been around the bend for a few years. I've stumbled and fell along the way, but I've learned SO much, and I want to use that to help future professionals. Today I'm taking the reins on a solo episode to help current and aspiring coaches in their process! I'm going over: -my story and how I got started in my online coaching career -my education and experience backgrounds in health and fitness -things that I consider absolutely indispensable to being a good coach -integrating knowledge and experience and why BOTH are essential -how to set up your schedule when you're self employed -systems and structures to have in place for your coaching business -coaching from an ethical, science based place I really believe this episode will help you on your coaching journey and help you build a strong, successful, quality practice.    PRECISION NUTRITION ARTICLE: https://www.precisionnutrition.com/how-much-charge-nutrition-coaching-procoach?utm_source=marketingcloud&utm_medium=email&utm_campaign=111919-ProCoach-howmuchshouldichargenutritioncoaching ----------------- --------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody

One word to describe this episode - Fire. Both in quality and absolute energy from my guest today Alyssa Olenick. Alyssa is a PhD student and a wealth of knowledge when it comes to exercise physiology among her other passions in life. This is a classic Jacked and Nerdy episode that I know you will enjoy. Topics covered include: - Alyssa’s Story - The Importance of Exercise Physiology - Alyssa’s Current Studies - Metabolic Flexibility and Exercise - Burning More Fat at Rest and Burning More Carbs During Exercise - Being An Advocate For What’s Safe in Training  - Running For Fun - Sucking and Getting Your Ass Handed To You - Demand More From Your Program - Advice for Beginner Female Lifters - Things to STOP Doing - Wonder Woman Mentality - Where to Find Alyssa   -------- WHERE TO FIND ALYSSA Alyssa's Instagram ---------- WHO TO FOLLOW Amanda Howell Kait Carmichael Jessie Hoffman PhD --------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody

Today, I have my good friend Hana on the podcast and she kicks ass in both the competing world and the e-commerce marketing world so no longer can you use the excuse that you don't have time. All kidding aside, Hana is very open and honest about her competing as we dive into PED's among so many other topics and I think you'll find this episode both entertaining and valuable. Topics covered include:   - Who Hana is - How Hana Got Into Competing - Competition Frustration - Hana’s Trip to Spain - Nutrition Shift - Popular Diet Templates - Experimenting with Drugs and Experience with PEDs - Coaching Best Practices - Muscle Density, Scale Weight, and Not Freaking Out - Feedback from Show - The Unknown and Choices with Lifting - Rapid Fire Questions - Where to Find Hana   -------- WHERE TO FIND HANA Hana's Instagram ---------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody

I haven't had a Q&A for a while on the podcast so I thought today would be the perfect day! Definitely some great questions that I go into a lot of detail with both from a physiological and psychological perspective so you won't want to miss this one. Please let me know if you enjoy this format and I will continue to do it! Questions include:   - Protein Amount with High Body Fat - Time Management Strategies/Time Blocks - Favorite Part of a Growing and Cutting Season - KETO! - Favorite Fish Oil Supplement - Gains with No Spotter - Gaining Disciplined/Habit Change - How I Ended Up in Louisville - Micronutrients to Focus On - Iron Toxicity Story! - Reverse Diet - Why 99% of Women Aren’t Ready for a Fat Loss Phase - Sample Protocol - Let Us Know If You Enjoy Q&A!   --------   WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody

If you are a Youtuber or aspiring Youtuber, have a desire to explore postdoctoral education, or... actually everyone will enjoy this no matter where you are at in life. My guest today is my good friend Stephanie Buttermore, host of the very popular Youtube channel Stephanie Buttermore Ph.D.    Stephanie does not regularly appear on podcasts so this was a special treat for me and for her as well to come on and talk very openly about her graduate and postdoc phase of life, the evolution of her Youtube channel, how her goals shifted, and if you have been following her, understanding what her All In protocol was like and her results from that experience. I think you're really going to enjoy this episode because Stephanie is so open and honest and that is in thanks to you my listeners as well for being such a respective audience. Topics covered today include:   - Stephanie's Story - The Origin of Steph’s Youtube Channel - Post Graduation and Doctoral Work  - Time Management on 2 Hours of Sleep - Youtube Best Practices from a 798k Subscriber Channel - Food Relationships and Eating Habits - Goal Shifting  - Stephanie and Jeff’s Relationship  - Influencer Principles - Negativity and Criticism on Social Media and Gaining Weight   -------- WHERE TO FIND STEPHANIE Stephanie's Youtube Channel Stephanie's Instagram ---------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody