EMBody Radio

You've probably heard about growth vs fixed mindsets. Maybe you identify with one or the other. Maybe you've caught your self in a fixed mindset, not wanted to be there, but not known how to shift your mental game. Well, that changes today. I have the pleasure of sitting down the Kasey Jo Orvidas. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. After finding so much success within her own online fitness coaching business, she also created an accredited certification program (The Health Mindset Coaching Certification) teaching other coaches how to effectively use the science of mindset and psychology to develop lasting change with their clients. In today's episode, we're talking all things mindset, shifting from a fixed to a growth mindset, how to use visualization and mental contrasting to better plan for and reach your goals, and other science-based strategies for changing your health-related behaviors and mindsets for the better. ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! WHERE TO FIND ME: Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily

Do you want deep, connected, aligned love? Have you seen that "you just know" soulmate type love in others, maybe rolled your eyes a little, but also DESPERATELY wanted that for yourself? Do you truly believe that exists for you? Have you scratched your head wondering what you "need to do" in order to chase that love and finally "get it?" Well... today we're here to chat with my dear friend and women's empowerment + relationship coach MariaLuisa Ferro. Marialuisa Ferro is a transformational life coach that specialises in authentic confidence. She supports women in overcoming limiting beliefs so they can call in the life they deserve. By tapping into their authentic expression, Marialuisa helps you abundantly attract your life on your terms. Marialuisa is also a life long advocate of social justice is the Director at LA Based non profit - LA-tech. org. In today's show, we're diving into all things relationships, ATTRACTING the partner you want (vs chasing), the role of self love and deep work in your relationship life, embodying masculine + feminine energies, common blockages we experience in dating, and how to bring the deep, connected love you crave into your life. JOIN "THE LOVE CODE" - THE program for the single woman looking to step into her authentic self to attract wild & unconditional love. CONNECT WITH MARIALUISA ON INSTAGRAM ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily

What is healthy digestion? What does it feel like? Should we really "normalize bloating?" How do you know if something is off with your digestion? Should we all be taking a probiotic? How can you promote healthy digestion without breaking the bank? Sooooo many important questions surrounding digestive health, and today I'm sitting down with Alyssa Tyler, Registered Dietitian, to talk about all of it. Alyssa Tyler is a registered and licensed dietitian residing in Cape Coral, Florida. Originally from Cleveland, Ohio, Alyssa received her Bachelor of Arts degree in Spanish from John Carroll University and her Masters of Science in Nutrition & Dietetics from Kent State University. She completed her year-long dietetic internship through Priority Nutrition Care of Boston, MA. Clinical experience was gained working at the Cleveland Clinic specializing in transplant surgery, bariatric nutrition, diabetes/kidney disease, and weight management. Alyssa continued to work in an outpatient setting for an integrative health division for 3 years prior to making the decision to branch off independently in 2018. For 3 years, Alyssa was the lead RD for T4E Systems helping hundreds of women undergoing struggles with GI disorders, hormonal imbalances, and metabolic resistance. To further her education, Alyssa is currently enrolled in a 1-year mentorship with Nutrition Dynamic to achieve her functional nutrition certification and continues to work independently with clients all over the world. Outside of work, you'll find her weight training, enjoying the outdoors and beaches of Florida, and trying out new restaurants. FOLLOW ALYSSA ON IG Want free Cured Nutrition ZEN samples (just pay shipping)? Click here! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

"Cheers to the year of ease and being naked." Welcome to part to of my gal-pal interview with one of my best friends, Emily Cossin. In part 2 of this podcast, we talk about relationships, societal pressures around the timelines of our lives, learning to truly understand your needs, understanding "self," knowing where to put your worth and your energy, how to be a better human, the year of ease, the problem with trying to heal all the time, and so much more. FOLLOW EMILY (COSSIN) ON INSTAGRAM Want free Cured Nutrition ZEN samples (just pay shipping)? Click here! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

Your favorite duo is back.... Em + Em are at it again, aka one of my best friends, Emily Cossin, is back on the show. Kick back with your favorite snack/beverage/what have you and enjoy being a fly on the wall between two friends shooting the shit about... basically everything. We're talking how roller coasters (and humans) are f*cked up, crime shows, bedtime stories from yours truly, emotional openness and honesty, my first date in over two years, living vulnerably and authentically, and so much more. Part 2 will be released next week! Want free Cured Nutrition ZEN samples (just pay shipping)? Click here! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

Ever wondered why you're in what should be a Calorie deficit but fat loss isn't working? Confused with one person on the internet swearing up and down that "Calories in, Calories out" is all that matters, and the next guru saying, "Calories don't matter at all, it's just your hormones"? Yeah, no wonder we're all confused. Until now. Today, I'm here with Sam Miller to clear up the confusion on the realities of Calories in/Calories out, factors that effect Calories out that you may not be seeing, how to assess your SHREDS biofeedback for better progress, and how to use nutritional periodization to help you reach your fitness and fat loss goals for good. Sam has spent over the last decade in the health, fitness, and nutrition coaching space, and now helps other coaches improve their client results, retention, and revenue through his programs. Sam obtained his Masters degree from North Carolina State University, as well as his Bachelors of Science from Elon University in North Carolina. He has built his reputation as an online coach, educator, podcast host, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation…. (without being a dick about it). He has been featured as a speaker for companies like the social media giant "LinkedIn" as well as a guest contributor for brands such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Tailored Coaching Method, Ever Forward Radio, and Active Life Rx. SAM'S IG CHECK OUT SAM'S PODCAST Want free Cured Nutrition ZEN samples (just pay shipping)? Click here! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

2021 was a... wild year to say the least. Listen on for 5 of my top lessons from 2021, with everything from building friendships, to healing trauma, to psychedelics, to simplified health. Cheers to a bad ass 2022! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! Shop Cured Nutrition's ZEN sleep support here with code EMILY ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

It's the most wonderful time of the year... or is it? I know there are a lot of differing opinions on setting New Years Goals/Resolutions. Some people love it, some people think it's pointless and that a date shouldn't matter. I personally am totally cool with meaningful date-or-event-based goal setting (pssst - there's actually some science to it, too). In today's episode, I want to help give you the framework for not just setting better goals, but for developing better STRATEGIES to plan for, execute, and reach those goals. Long story short: I want 2022 to be the year you go after it and get it. Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! Shop Cured Nutrition's ZEN sleep support here with code EMILY ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

Women's reproductive health, especially for conditions like Polycystic Ovarian Syndrome (PCOS), is a massively underserved arena of health. Women like Rachel Blank know this firsthand. Even with a parent in the field of medicine, finding the right care and support for her own PCOS diagnosis presented her with more challenges than solutions. Through her own journey with PCOS, Rachel came to found Allara Health: the first end-to-end, customized virtual care program for those aiming to learn how to manage their condition. At Allara, patients are paired with a physician who specializes in PCOS, along with a Registered Dietitian (RD) to help with optimizing patients' nutrition. On the platform, you can get everything from prescriptions, to meal plans, to around-the-clock chat/support with your RD. In today's show, we're talking about Rachel's journey from her PCOS diagnosis to creating Allara, warning signs of PCOS, dietary management, red flags within the health/wellness space, and the gaps in the women's reproductive health space. Check out Allara Health here Shop Cured Nutrition's ZEN sleep support here with code EMILY ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

Meditation, breathwork, and mindfulness practices are some of the most effective AND accessible practices for your mental and physical wellbeing... but so many people don't know where to start. This episode is here to help you bridge that gap by hearing about the amazing story and evolution of Sarah McDevitt of Core. Sarah McDevitt joined Hyperice in July 2021 as the head of the newly created Mind Technologies Division, following the company's acquisition of Core. Sarah founded and served as the CEO of Core with the goal of making effective mental wellness support an accessible foundation of everyday life. After playing basketball in college for New York University and then starting her career at Microsoft, Sarah was taken aback by an unexpected bout of anxiety that she had never experienced. She found personal relief in meditation but discovered it was challenging to make it a regular, long-term habit and wanted to better understand the science behind it. Inspired by the power of meditation and similar practices that impact both mental and physical health, she went on to research mental well-being while earning a Master's degree at Stanford University. Core gives you the power to develop a breathwork + meditation practice for any and all of your needs, whether it's increased calm, decreased anxiety, increased energy, or increased focus, while ALSO providing you with the empowerment of biometric data to help track your nervous system's changes over time. Get $15 off the Core Premium Bundle with code EMbody15 (code is case sensitive, so make sure to enter it correctly!) Shop Cured Nutrition's ZEN sleep support here with code EMILY ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program