
Talking Elite Fitness
CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
Latest episodes

Feb 27, 2025 • 1h 14min
A Conversation with Ben Bergeron, The Open is Here, and the CAC Speaks
The 2025 Open is here. Tommy and Lauren take a look a registration numbers heading into 25.1, update the list of athletes who are in, and the ones who are sitting out. The CrossFit Athlete Council has put out a statement, and it's managed to cause some confusion. Ben Bergeron is ending his gym's affiliation with CrossFit. He sits down with Tommy and Lauren to talk about why he made the decision, why it's the right one for his gym, and what the future holds for his business. This episode is presented by Thirdzy. Head to thirdzy.com/TEF and save 20% on their rest and recovery collagen.

Feb 20, 2025 • 1h 1min
Pat and Jelle are Out, Is Tia taking up HYROX, and What we Know about the Sale of CrossFit
Two more athletes are sitting out the CrossFit Games season, and a long time affiliate is going out on it's own. Open registration continues to lag behind last year, but is a surge coming? Is a career change in the works for Tia Toomey? Sean, Tommy and Lauren discuss her recent pivot towards HYROX. Plus, there's a lot of talk about an upcoming sale of CrossFit. The crew talks about what they know, and what still needs to be determined. This episode is presented by Thirdzy. Head to thirdzy.com/TEF and save 20% on their rest and recovery collagen.

Feb 14, 2025 • 1h 11min
Chandler Checks Out, Open Announcement Details, and can the WFP and the Games Coexist
Last week it was Annie Thorisdottir. This week it's Chandler Smith. Another top athlete takes a pass on the Open and the CrossFit Games season. Speaking of the Open, we have details on the live announcements for the first two workouts and The World Fitness Project continues to release details on their season with the release of a movements list. Plus, Sean, Tommy, and Lauren give their thoughts on whether or not the World Fitness Project and CrossFit Games can coexist in the long run. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% on their Rest and Recovery Collagen.

Feb 7, 2025 • 1h 26min
Annie's Out, WFP Rosters, and Special Guest James Sprague
Iceland Annie is sitting out the Open. Sean, Tommy, and Lauren discuss the Queen of CrossFit's decision to not sign up for the first time in her career. The rosters have been finalized for the inaugural season of the World Fitness Project. Can the new league rekindle interest in the sport? James Sprague talks with Tommy and Lauren about winning the CrossFit Games last year, what is motivating him this season, and what is ahead for him in 2025. Plus, Tommy does his civic duty at his local Costco. This episode is presented by Thirdzy. Head to thirdzy.com/tef and save 20% on their rest and recovery collagen and improve your sleep and recovery.

Jan 31, 2025 • 1h 1min
Wodapalooza Review and Dave's Not Here, Man!
The first major competition of the season has come and gone as TYR Wodapalooza wrapped up this past weekend in Miami. Sean, Tommy and Lauren talk about the experience at the new venue, the broadcast, and the top stories from four days of competition. The World Fitness Project continues to put together an impressive roster of athletes for their first season. Find out the latest athletes who are signing on with the new league. Dave Castro dropped some news about the 2025 Open, and it looks like we will be seeing a lot less of him this time around. This episode is presented by Reebok. Check out the new Nano X5, the most comfortable, breathable and stable Nano yet! This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF and instantly save 20% on their rest and recovery collagen.

Jan 23, 2025 • 1h 4min
Open Concerns and Previewing the Individuals at Wodapalooza
Registration for the 2025 CrossFit Open has been going on for about a week, and the numbers are down from last year. Sean and Tommy talk about where their Concern-O-Meters are at this point in time. We've wondered when a Last Chance Qualifier would make a return and it looks like the answer is this year. The guys talk about the leak of some news about the Games season. Wodapalooza Miami takes center stage this weekend in Florida. Sean and Tommy preview the individual divisions, give you their podiums for the men and women, and tell us who has the most to prove and the most to gain. This episode is presented by Reebok. Check out the new Nano X5 dropping January 24th. This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF to save 20% and improve your sleep and recovery with their Rest and Recovery Collagen.

Jan 16, 2025 • 1h 19min
New York State of Mind, Show us the Money, and Fun with the WZA Teams
The Games are heading to New York. Albany is the official home of the 2025 CrossFit Games. Lauren gives us a local's view of the capital of the Empire State. We have an updated rulebook for this year's season. Sean, Tommy and Lauren take a look at how Open registration affects prize money and how much each stage could pay with an assist from our friends at The Morning Chalk Up. We have dates and locations for the three World Fitness Project events, and Open registration is live! Plus, the crew has some high school yearbook fun with the teams that are slated to compete at Wodapalooza in Miami in two weeks. This episode is presented by Reebok. Check out the new Nano X5 dropping on January 24th. This episode is sposored by Thirdzy. Head to thirdzy.com/TEF to save 20% and improve your sleep and recovery.

Jan 9, 2025 • 1h 6min
The Latest with the WFP and Understanding the 2025 Games Season
The 2025 CrossFit Games is drawing near and there is still quite a bit of confusion about how it is going to unfold. Sean, Tommy, and Lauren try and shed some light on the schedule, qualifying process, and the differences between the in-person qualifying events with a little help from the good folks over at The Morning Chalk Up. Plus, the World Fitness Project continues to add some impressive names to their roster of athletes, we have a location and dates for the Masters and Teens CrossFit Games, and the Association of Fitness Judges keeps working to improve the judging at live events. This episode is presented by Vuori. Head to vuori.com/TEF to save 20% and enjoy the most comfortable and versatile athleisure wear on the planet.

Jan 3, 2025 • 1h 9min
2024 Year In Review
With a new year upon us, it's time to take a look back at 2024. Sean, Tommy and Lauren review the year that was in the CrossFit world. They talk about the highlights, the lowlights, the memorable moments, and the lasting impact of the tragic death of Lazar Djukic at the CrossFit Games. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% and improve your sleep and recovery.

Dec 26, 2024 • 47min
A Conversation with Will Moorad and Jackson Terry from the World Fitness Project
Will Moorad and Jackson Terry are two of the main personalities behind the new World Fitness Project. They sit down with Tommy and Lauren to talk about how the idea for a competitive functional fitness season came about, what they have planned for their first year and beyond, and why they think they can succeed where others have failed. This episode is sponsored by Thirdzy. Head to thirdzy.com/TEF to save 20% on your order and improve your sleep and recovery. This episode is sponsored by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on overnight oats with 30 grams of protein in each serving.