WELLPOWER: Breath, Cold & Biohacking

Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixer™, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfunction and support individuals in reclaiming their full health. Drawing from her personal experience of enduring symptoms, misdiagnoses, and ineffective treatments, she embarked on a mission to help others facing similar frustrations. Dr. Amie's unique approach involves creating personalized treatment plans, examining all factors contributing to thyroid dysfunction, and offering extra support and accessibility. She is also the creator of The Fixxr™ Supplement line, revolutionizing health for many. With a focus on optimizing thyroid and hormone function, Dr. Amie is dedicated to giving individuals their lives back through tailored and transformative healthcare.   Key Takeaways: Amie’s journey through personal health advocacy and how you can look out for yourself and your health. What the thyroid does in your body and why it is such a big deal. How to pay attention to your symptoms and get ahead of future issues. The difference between hypothyroidism and hyperthyroidism. How the thyroid can be optimized depending where you are in your journey. Why you must take care of eating, activity, and sleeping habits along with any treatment. How to see burnout coming and take care of yourself. Why you shouldn’t abuse the tools available to biohackers. How other hormones, like estrogen and testosterone, affect the thyroid. What Amie loves about meditation and how it can benefit you. Mentions 🌐 Website: https://dramiehornaman.com/ 👉🏼 Instagram: https://www.instagram.com/dramiehornaman/ 🎙️ Podcast: https://dramiehornaman.com/pages/podcasts 🎙️ YouTube: https://www.youtube.com/dramiehornaman   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customized plans for change, towards your goals.   Key Takeaways: How Dr. Hill works with individuals to innovate for real progress. How neurofeedback can be a great check-in for biohackers. How useful are sleep trackers? Which brain waves do what. How to manipulate your brain waves. How to read a brain map. How breathwork can affect your brain waves. The tech Andrew has found useful in his own biohacking. Mentions 🌐 Website: https://peakbraininstitute.com/ 🎙️ Podcast: https://andrewhillphd.com/headfirst-podcast/ 👉🏼 Instagram: https://www.instagram.com/peakbrainla/     CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts premium blue light blocking glasses. Anderson candidly discusses the health risks associated with blue light, including sleep disruption and potential issues with mood and eye health. He strongly emphasizes the benefits of Filter Optix glasses, which are specifically modeled to block blue light effectively without sacrificing style or clarity. Furthermore, he delves into the importance of managing light exposure and using blue light blockers for overall health enhancement. Anderson also shares his personal favorite biohacks and encourages listeners to find practices they genuinely enjoy for sustained health optimization.   Key Takeaways: Why are Filter Optix glasses different from other blue light blocking lenses? Blue light's effect on cortisol and melatonin Natural vs. exogenous melatonin production and the downsides of supplementing Why is blue light everywhere around us? And how do we avoid it? Managing computer light at work and home The benefits of natural outdoor light What to consider when buying blue light blocking glasses Robin’s favorite biohacking practice Starting small to enjoy the process along the way Mentions 🌐 Website: https://filteroptix.com/ 👉🏼 Instagram: https://www.instagram.com/filteroptix/   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout: https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh   Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Despite trying solutions in Western medicine, Greg struggled to find answers for his tumors, autoimmune issues, and a heart condition. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg shares his experiences with various hydrogen delivery methods and finally settling for medical-grade hydrogen in water. He extensively discusses the Lourdes Hydrofix machine, a reliable tool that produces high-quality and safe hydrogen for therapeutic use. Listen as Greg uncovers the numerous scientifically backed benefits of molecular hydrogen, such as anti-aging properties, improved blood flow, faster recovery from ailments, and protection against radiation and toxins.    KEY TAKEAWAYS: • (0:04:33) - Introduction to Hydrogen and Greg's Health Journey • (0:15:55) - Discovering Molecular Hydrogen and Its Benefits   • (0:24:18) - Greg's Personal Health Improvements with Hydrogen • (0:29:17) - The Importance of Medical Grade Hydrogen   • (0:36:42) - The Lourdes Hydrofix Machine Overview • (0:50:48) - Why the Lourdes Hydrofix Stands Out • (1:03:33) - Concerns with Other Hydrogen Products   • (1:10:37) - Starting Out Safely with Hydrogen • (1:13:46) - Greg's Other Biohacking Tips • (1:18:57) - Where to Find Greg and His Research   MENTIONS: Website: https://holyhydrogen.com/ YouTube: https://www.youtube.com/@UPRISING144K Clean Water: https://mypurewater.com/ Tap Water Data: https://ewg.org/ CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

What’s it like facing the need for sobriety only to find yourself coming out the other side as an entrepreneur? Andy Hnilo did just that. He now owns a company, Alitura, who’s multifaceted product line seeks to source natural solutions for skincare problems. His journey through the past decades is as inspiring as thrilling. He now hopes to share his learnings to help people achieve the best version of themselves. Listen in, as we dive into a heartwarming conversation about skincare and personal development.   Key Takeaways: What’s it like surviving a life-threatening car accident Building and marketing a health product from scratch Healing your skin with a mud mask Using beeswax, propolis, royal jelly, pollen, and honey for skincare Facing sobriety Taking a travel pilgrimage to find your spirituality and belonging Our connection to nature and the importance of time outdoors The right morning routine for you Reframing challenges as a means to your personal growth Who is Andy Hnilo? Andy Hnilo, the CEO of Alitura, faced a life-altering incident in 2011 when he was hit by two cars in a pedestrian accident, resulting in severe injuries, including a compound jaw fracture, 7 broken ribs, and a collapsed lung. Dissatisfied with the conventional products recommended for his recovery, Hnilo, a former Division 1 athlete, delved into a journey of self-discovery to find unique, natural ingredients for skin healing. Through his own experimentation, he developed the Alitura Clay Mask, which not only expedited his recovery but also laid the foundation for Alitura Naturals. Over the years, Alitura has grown into an award-winning, multi-million dollar skincare empire that not only transforms the lives of men and women worldwide but also actively contributes to charitable causes, including Smile Train, Ourrescue, Never Forget 9/11, and Susan G. Komen. Andy Hnilo's authentic voice and commitment to wellness have shaped Alitura into a brand that not only beautifies but also gives back to the community.   Mentions: Carissa Bodnar: https://www.instagram.com/karissabodnar/ Alitura: https://alitura.com/ Andy Hnilo: https://www.instagram.com/andyhnilo/   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance.    Key Takeaways: How you can work with your menstrual cycle when practicing cold exposure.  How to use ice baths, cold showers, and saunas to optimize your strength training. How breath control, in preparation for an ice bath can help you in all life’s stressful situations.  Coffee, caffeine and other nutritional decisions. BioSyncing helps optimize hormonal patterns. Biohacks such as Wim Hof method, BrainTap, red light therapy and AmpCoil. Supplements and nootropics that aid in health optimization like magnesium, creatine, Lion's Mane mushroom, and Rhodiola.   More of Angela: 🌐 Website: https://angelafosterperformance.com/ 🌐 Total Health Check: https://yourtotalhealthcheck.com/ 💬 Instagram: https://www.instagram.com/angelasfoster/?hl=en   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root causes of diseases rather than merely relieving the symptoms. Joel describes the concept of metabolic flexibility, addresses the body’s response to toxicity, and the misuse of supplements. On a personal note, Joel shares his reasons for relocating his family to Idaho in pursuit of more medical freedom and the philosophy of living authentically aligned with his life values. We're reminded of "messy action," emphasizing that any action, however imperfect, is better than inaction due to fear of failure. Tune in to the full episode to absorb Joel's unique approach to health and wellness.    Key Takeaways: (0:03:28) - Joel's mom’s cancer diagnosis and the limitations of the conventional medical system (0:04:28) - Growing up sick on antibiotics (0:18:16) - Taking messy action instead of no action  (0:22:49) - Reframing "failures" as learning experiences (0:27:11) - Tips for building metabolic flexibility   (0:29:35) - Importance of adequate protein intake (0:30:57) - Dangers of vegetable oils and food additives (0:31:35) - Toxicity preventing nutrient absorption  (0:41:14) - How flavorings alter brain chemistry  (0:43:44) - Over supplementing nutrients versus removing deficiencies  (0:47:01) - Top supplement recommendations (0:54:39) - Starting with a simple toxicity quiz (0:59:39) - Moving for medical freedom and community (1:07:10) - Taking messy action instead of no action More of Joel and Resources: 🌐 Website: https://www.joelevancoaching.com/ 💬 Instagram: https://www.instagram.com/joelevancoaching/ 🎙️ The Hacked Life Podcast: https://www.joelevancoaching.com/episodes   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Sex and relationships are two topics that often go hand in hand, yet both can be incredibly complex and nuanced. From communication to boundaries to consent, there are many factors that contribute to a fulfilling and healthy relationship. And when it comes to sex, there is a lot of room for exploration and discovery, but also potential for miscommunication and even harm. In this episode of WELLPOWER, we have a special guest, Susan Bratton, a passionate advocate for all who desire healthy and passionate relationships. Together we explore these topics and more, delving into key takeaways and insights that can empower us to navigate the complexities of relationships and sex. Whether you are looking to enhance your communication skills, explore your sexuality, or gain a deeper understanding of the intricacies of relationships, this conversation is for you. So, let's dive in and discover together what it takes to build a fulfilling and healthy relationship. Key Takeaways: (06:18) Owning Your Sensuality: Embracing Sexual Self-Confidence (08:43) Empowering Women To Explore Their Orgasmic Potential (16:31) Rethinking Sex Beyond Intercourse (21:04) Understanding Women’s Arousal Cascade and Engorgement (31:05) Exploring Sexual Pleasure Through Communication and Experimentation (47:25) Exploring Sexual Desire and Passion (53:49) Exploring Pleasure Tools and Techniques for Enhanced Love Making (59:20) Tips for Male Partners to Better Understand Female Sexuality (01:108:12) How To Keep a Marriage Exciting and Tips for Erotic Play Dates (01:19:59) The Power of Asking for What You Want More of Susan:  LinkedIn: https://www.linkedin.com/in/susanbratton/ Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ Instagram: https://www.instagram.com/susanbratton/?hl=en Twitter: https://twitter.com/SusanBratton OnlyFans: https://onlyfans.com/susanbratton Websites: https://betterlover.com/ https://susanbratton.com/ https://personallifemedia.com/ https://sexualsoulmatepact.com/ CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Are you tired of feeling like a prisoner to your blood sugar levels, constantly shackled by cravings and energy crashes? Imagine a life where you hold the key to unlocking control of your health and vitality. In this episode, we'll delve deep into the fascinating world of blood sugar, food sensitivities, and the intricate relationship between diet and your overall well-being. How do you know if you're a part of the spectrum of diabetes? Are you aware of the hidden culprits affecting your insulin levels?   Today, we're joined by a remarkable expert in functional nutrition therapy, Dani Hamilton. She's a living testament to the transformative power of nutrition in overcoming chronic conditions. Dani's personal journey led her to embrace the paleo diet, where she discovered the magic of substituting whole foods for processed ones. We'll uncover the secrets of healthy and unhealthy blood glucose levels and tackle the issue of pre-diabetes treatment. You'll also learn about the barriers to testing insulin and why ignoring it is no longer an option. Plus, discover the shocking impact of everyday foods on your insulin levels, with a modern-day example of processed food that might just change your shopping list forever. Key Takeaways: Unlocking the sugar shackles in your life How food sensitivities might be the underlying cause of your chronic conditions How diet can affect women’s menstrual cycle The relationship between glucose, insulin and fat storage Diabetes is a spectrum, yet doctors can’t treat pre-diabetes effectively What healthy and unhealthy blood glucose levels look like The barriers to testing insulin and why it shouldn’t be ignored Staying curious to what your body is trying to tell you A modern day example of processed food: oat milk Genetics loads the gun, but environment pulls the trigger Is insulin the answer for type 2 diabetics? Who is Dani? Danielle Hamilton is a functional nutritional therapy and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has become to help others uncover their blood sugar and insulin issues in order to improve health, and reject the feeling that your body hates you. Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Dani Hamilton about unlocking the sugar shackles in your life   Mentions: The Paleo Diet Solution by Robb Wolf   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Are you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries of sleep hygiene, and trust us, it's not your typical bedtime story. In this episode, Matt shares his extensive knowledge on sleep, neurochemistry, sleep molecules and how to transition from feeling sick to becoming superhuman.   Key Takeaways: Can you run on less than 8 hours of sleep? A simple framework to assess your sleep quality Magnesium’s relationship to cortisol and sleep L-theanine and Pharma GABA sleep supplementation Potassium’s relationship to the nervous system and sleep Managing your sympathetic vs parasympathetic nervous system The 3 exceptions to actually using melatonin Hacks to achieve longer restorative sleep The benefits of REM vs deep sleep What to invest in from supplements to mattresses Who is Matt? Matt Gallant, the CEO and Co-Founder of BiOptimizers, is a leading authority in the realm of sleep optimization. Armed with a bachelor's degree in Kinesiology and over 15 years of experience formulating supplements, Matt is a dynamic force in the world of health and wellness. In a world where sleep deprivation and poor-quality sleep have become pervasive issues, Matt has emerged as a pioneering figure. His expertise is founded on the discovery of seven sleep disruptors, insights he readily shares to help individuals overcome these obstacles. Matt's knowledge extends to the realm of biohacking, where he offers invaluable tips and strategies to enhance sleep quality and overall well-being. Matt doesn't stop at identifying the problems; he also explores solutions. He dives deep into the pros and cons of sleep trackers, demystifies the complexities of melatonin, and provides a comprehensive overview of the top sleep nutrients that have been meticulously integrated into his latest sleep formula.  Beyond his work in sleep optimization, Matt's career is a testament to his versatility. He has served as a strength and conditioning coach for numerous professional athletes, imparted self-defense skills as an instructor, and built an impressive portfolio of over 13 profitable companies as a serial entrepreneur. Matt Gallant's commitment to elevating human performance and well-being through science-backed solutions makes him a respected authority in the world of health, sleep, and biohacking.   Mentions: Power Sleep by James Moss   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop