WELLPOWER: Breath, Cold & Biohacking

In a continuation of the two part series, we are rejoined by Don Moxley, LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+. In this episode Don delves into the importance of controlling the controllables in your life. He emphasizes that one needs to focus on intentionally building the parasympathetic reaction throughout the day by doing activities like meditation and cold plunges.  (00:02) Recovery and fitness. (00:03) Red light therapy benefits. (00:07) HRV and stress measurement. (00:10) HRV and stress recovery. (00:13) Measuring fitness with watts. (00:16) Definition of Fitness. (00:19) Stress and Glucose Spikes. (00:22) HRV supplement. (00:27) Importance of movement. (00:30) Elite performance testing. (00:32) CBD vs CBDa. (00:36) Improving HRV with sleep. (00:39) Training for life events. Links: Website: Longevity Labs, Inc. LinkedIn: Don Moxley - Director Applied Science and Brand Dev. Facebook: Don Moxley Instagram: Don Moxley (@donmoxley) Twitter: Don Moxley (@donmoxley) SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In today’s episode of the WELLPOWER Podcast, we are joined by LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxley. Don shares insights on the importance of balancing the parasympathetic and sympathetic systems for optimal performance and recovery. He emphasizes the need for coaches to understand and have compassion for athletes who may come from different backgrounds and experiences. Additionally, Moxley discusses his product Spermidine Life and its potential benefits for health and wellness. You can expect to gain a deeper understanding of how focusing on specific health pillars can power their overall wellness. Don is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school’s first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped athletes win two Olympic medals, four world championships, and seven National Championships and produced a total of 23 All-Americans. Since his time at Ohio State, Don’s focus has been to advance human performance and optimization for the masses, working in wearable technologies, fitness, and nutraceuticals. Mode + Method was founded by Longevity Labs, inc., with a focus on human performance and self-optimization. Developed alongside leading health researchers and sports scientists, Mode + Method offers premium, third-party-tested supplements that are unique to the space. Whether in the gym or in the office, Mode + Method offers our customers a natural way to enhance their overall performance, recovery, and long-term health. Tune in now and learn Longevity + HRV Doubleheader to help improve your health and overall well-being! Highlights: (07:06) Don Moxley’s Background (12:48) Use of Technology in Coaching (17:08) Heart Rate Variability as a Performance Indicator and Recovery Breathing (19:43) Importance of Movement and Purpose in Defining Oneself (225:19) The Role of Hormones in Training and the Importance of Understanding Different Stages of the Menstrual Cycle (26:30) First Longevity Rock: Movement (28:11) Second Longevity Rock: Challenge (30:59) Third Longevity Rock: Sleep (33:57) Fourth Longevity Rock: Light (37:41) Spermidine and Its Benefits for Longevity (39:54) Don’s Advice to His Younger Self Links: Website: Longevity Labs, Inc. LinkedIn: Don Moxley - Director Applied Science and Brand Dev. Facebook: Don Moxley Instagram: Don Moxley (@donmoxley) Twitter: Don Moxley (@donmoxley) SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through his company, Vivarays. As a visionary in his field, Roudy is dedicated to helping individuals achieve better sleep, increased energy, and improved health through his innovative and advanced circadian light-filtering eyewear. With his deep understanding of the quantum biological effects of light, Roudy has spent years educating thousands of healthcare practitioners and doctors, equipping them with the knowledge they need to optimize both their own well-being and that of their patients. His expertise in the field is unparalleled, and his passion for elevating people's light environment to a new level of alignment with nature is evident in everything he does. Roudy is on a mission to help people more than 10 million people to live in optimal rhythm, harness the power of light and awaken the spark of their inner light! His cutting-edge circadian light-filtering eyewear is just one example of his unwavering commitment to improving lives. Whether it's improving sleep, increasing energy, enhancing focus, or boosting productivity, Roudy is dedicated to helping people achieve their highest potential and live their best lives. With his warmth and open heart, he is truly a leader in his field. (08:38) Roudy’s Pivotal Moments That Led to the Creation of Viva Rays (19:04) How Bluelight Becomes Good and Bad (25:53) Artificial Light and Natural Light (30:12) The Two-ways of Day: Alertness and Rest (33:29) Tools and Practices To Help Mitigate the Effects of Blue Light (48:55) Staying True to Ethical and Ecological Practices  (58:03) Optimal Time To Use Red Lenses (01:01:46) The Role of Serotonin in the Interplay With Cortisol and Melatonin (01:05:06) Fertility and Menopause (1:09:53) Roudy’s Biohack Links: Website: vivarays.com LinkedIn: Roudy Nassif - VivaRays - Artificial Light Management Solutions Instagram: Roudy Nassif (@electromagnetic_diet)  Mentioned: Wwoof.ca The Circadian Code SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Psychedelics, hallucinogens, are a class of psychoactive substances that produce changes in perception, mood, and cognitive processes. It affects all the senses, altering a person's thinking, sense of time, and emotions. Yet, how could Psychedelics help in getting out of addiction? In today’s episode of the WELLPOWER Podcast, we are joined by Robbie Bent, a co-founder and CEO at Othership, the first emotional training classes in North America using saunas and ice baths paired with a breathwork mobile app.  He also runs live breathwork concerts in NYC, LA, Miami, and Austin. Robbie is a GP at vine ventures, a psychedelic medicine venture fund committed to giving 50% of profits to research and charitable causes.  Prior to Othership, Robbie was an early employee at the Ethereum foundation. Tune in now and learn to let go of the demons within yourself! Highlights: (07:05) Robbie Bent Hero’s Journey (10:13) How Did He Learn Psychedelic Medicines? (15:52) Accept Your Demons and Let Them Go (18:53) How Does Plant Medicine Work? (24:03) Cold Plunges, Breathwork, and Meditation (27:21) How Did COVID Lead Him to Make Healing Accessible? (30:52) What Ayahuasca Retreat Is All About? (36:34) How  Robbie Prescribe Safety in Business? (45:43) Psychedelics as Triangles (50:27) What Is Robbie’s Favorite Cold Plunge Protocol? (57:39) Robbie’s Favorite Biohack Links of  Robbie Bent: Website: https://robbiebent.substack.com/about LinkedIn: https://ca.linkedin.com/in/robbiebent Instagram: https://www.instagram.com/robbiebent/?hl=en Twitter: https://twitter.com/robbiebent1?lang=en     Links Mentioned: Tim Ferriss Podcast  Tony Robbins For WELLPOWER listeners: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower MITOPURE: timelinenutrition.com/wellpower 10% On any box of Nootopia: nootopia.com/wellpower NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body and the effects of each style as you are educated about the best way to boost creativity, energy, focus, and concentration. #nobaddays nootopia.com/wellpower BiOptimizers - Magnesium, Enzymes, and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make, AND will save you some cold hard cash in the process!”   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Sleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day because they are constantly feeling tired—they simply do not have the energy needed. But what if I told you that it's possible to consistently get a good night's sleep with the help of a new kind of pillow? In today’s episode of the WELLPOWER Podcast, we are joined by Julie Westervelt. She talked about her journey in creating Sleep Crown, an over-the-head pillow that has a special secret to help you fall asleep faster and stay asleep longer with a secure, tucked-in feeling.  Tune in now and learn how to have a great uninterrupted sleep with the help of Sleep Crown! Highlights: (03:06) How Sleepcrown was born (07:49) The Pillow Garage (11:47) The Pillow crown effect (15:46) What it was like to start a new business with no experience (19:16) Biggest Challenge in making Pillowcrown (24:04) Traveling with the Sleep Crown (30:52) How she decided on the size (35:45) The Misconception in Yoga (42:59) How did you get into the biohacking community? (54:19) What are some of the tools in the toolkit of the Sleep Crown World? (57:56) The Now Tone Therapy sound bath. (01:01:39) Julie’s piece of advice to her younger self. Links: Website: https://www.sleepcrown.com/  Facebook: https://www.facebook.com/Sleep-Crown-294913014292084/  Instagram: Julie Westervelt (@standinyourstrength) Mentioned: Big Magic: Creative Living Beyond Fear  Judith Hanson Lasater   For WELLPOWER listeners:   LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER     CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Tragedy usually leads to an identity crisis. Losing your wife and being diagnosed with Leukeumia brought Dean Hall to his lowest points. Confronting his own mortality and fragility of life led him to go re-find his purpose.    In today's episode, we are joined by Dean Hall. He talks about his journey of healing, searching for his life’s purpose, and achieving his goal despite the struggling life he has. And for being a cancer survivor, he shares his cold swimming miracles that eventually led to his life right now. Tune in now and be inspired by his monumental life story!   Highlights:   (04:48) Dean’s Highs and Lows Growing Up (14:04) Changing His Lifestyle After the Diagnosis? (29:31) The Odds of His Recovery and His Wife’s Sudden Sickness (37:13) How Did Dean Search for His Purpose Through Swimming? (45:40) The Journey of Swimming the Whole Willamette River (51:24) Swimming in a Kayak With His Dad (57:46) Coldwater Immersion and Recovery. (01:04:58) The Healing Offered by Nature (01:19:49)  Learning the Level of Kindness   Links:   Website: Dean Hall – Adventure Swimmer, Life Coach LinkedIn: Dean Hall - Chief Executive Officer Instagram: Dean Hall (@deanhallofficial)    Books Mentioned:  Man’s Search for Meaning by Viktor E. Frankl Blue Mind by Wallace J. Nicholas   For WELLPOWER listeners:   LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower    MITOPURE: timelinenutrition.com/wellpower 10% On any box of Nootopia: nootopia.com/wellpower   NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays nootopia.com/wellpower   BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower   Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Lisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about cold water until you see this woman get out her ice saw and cut ice holes for her clients and retreats! A true badass, inspiring speaker, and fast friend of mine - Lisa’s deep dive into health started as a young girl swimming in lakes and pools in Ontario, Canada. Her affinity for water only started to grow as she began training nationally at ten years old. This led to an eleven year national swim career in synchronized swimming and traditional racing, eventually coaching provincially as well as nationally.  Learn all you can about familial ties to cold, the love we have for our Dads, getting out into all types of the elements and mother nature for exploring cold, life on the road of self-reflection, and mental well-being in this sweet, personal chat. Lisa has developed a unique approach to cold exposure involving intention setting, breathwork, and a progressional practice ending on gratitude. Inspiring cold exposure communities everywhere, with the company she co-founded UNBOUNDED, Lisa has made it her life’s purpose to dedicate herself to this work making this method available and accessible. Lisa pursued secondary education and graduated in 2013 with a Bachelor Hons. in Kinesiology and Health Science. She supplemented this degree by becoming a yoga instructor, breathwork facilitator, hydro therapist, and cold exposure therapist. Unbounded, an experience-/lifestyle brand focused around cold exposure offerings was founded in 2020 when Lisa’s community branded their experiences. Unbounded offers local cold classes, workshops, retreats and experience living getaways. In 2022, Unbounded is expanding their offering to trainings, certifications and online education. Fun fact, Lisa has practiced this method consecutively for over 440 days ( now over 600 practices ) and claims this practice has changed her quality of life during the pandemic.   Highlights: (07:46) The Origin Story of Lisa (09:47) Female Physiology Versus Male Physiology (14:29) Grief as Transformation (21:51) The Motivation for doing cold Therapy (29:56) How to practice cold therapy the right way (37:05) The Benefits of Cold Therapy (46:28) Breathwork in Swimming (55:33) The Dangers of Adventuring Outdoors (01:14:33) Lisa’s Advice to her Younger Self   Here is the link if you want to find more info on Unbounded: https://www.stayunbounded.com/ For WELLPOWER listeners:   LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER   DRY FARM WINES: dryfarmwines.com/wellpower   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower   Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”   Other Podcast Partners:   MITOPURE: timelinenutrition.com/wellpower 10% On any box of Nootopia: nootopia.com/wellpower   NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays nootopia.com/wellpower   BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Can a supplement aid in enhancing power, vigor and constancy? In today’s episode of the WELLPOWER Podcast, we are joined by Emily Werner Ph.D., RD, CSSD. who breaks down the extraordinary scientific-supported prospective benefits of Mitopure(TM)- a revolutionary new supplement making news for its capability to spark off a vital recycling procedure in cells recognized as mitophagy, obstructing age-associated cellular degeneration. Dr. Werner reveals the role of mitochondria  and explains why mitochondrial health is essential to all. The doctors explain that as we grow older, mitochondrial regeneration decreases and inadequate mitochondria pile up in the cells, leading to a variety of troubles from fall in energy levels, robustness and muscle function to more serious health troubles such as diabetes and cognitive deterioration. Dr. Werner introduces Urolithin A, a particle that boosts the indispensable recycling and cleaning process of mitochondria- in the long run safeguarding cells from age-associated deterioration. Dr. Werner discloses that 2 out of 3 people lack the appropriate gut microbiome to generate Urolithin A from food. Mitopure(TM) is a bioavailable Urol Dr. Emily Werner is in her third season as the Team Dietitian for the Philadelphia 76ers of the NBA. She has also been working as Nutrition Affairs lead for Amazentis and Timeline Nutrition since February of 2022. She is a dietitian that is a certified Specialist in Sport Dietetics in sport and has over seven years of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. In addition to her master’s in human nutrition, she holds a PhD in exercise physiology. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the application of sport nutrition for health and performance. Highlights: (9:30) How Dr. Emily became A Professional Sports Nutritionist (20:03) Dr. Emily’s philosophy with nutrition, food, and supplementation (23:08) Mitopure: How it's transforming Longevity and how people can incorporate it into their daily life.  (30:47 ) How to Consume Mitopure in the most beneficial way (42:22) Bridging the Gap of Longevity Versus Supplements (46:28) Carbohydrates: How Carbs Fit Into a Healthy Diet (55:16) Dr. Emily’s Biohack (56:23) Dr. Emily’s Wellness Tips for her younger Self Links: Website: https://www.timelinenutrition.com/     https://challenge.timelinenutrition.com/   LinkedIn: Emily Werner, PhD, RD, CSSD   For WELLPOWER listeners: MITOPURE: timelinenutrition.com/wellpower 10% On any box of Nootopia: nootopia.com/wellpower NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays nootopia.com/wellpower Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Other Podcast Partners: Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER DRY FARM WINES: dryfarmwines.com/wellpower Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Mark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator.   In 2008, Mark’s wife, a former model/singer/mother of three home-birthed children, passed away from an oxycodone/oxycontin fueled addiction. This set him on the fast track to developing compounds that would hopefully reverse some elements of addiction and sickness, to help the addict in these three critical ways: To bring clarity to the mind, helping improve decision-making. To bring energy to the body, so executing good decisions was easier. To eliminate the desire for the drugs, and replace them with optimism for life. A surprising but encouraging byproduct of these formulas, all based on novel nootropic stacks - was this: If you’re healthy, they helped you perform like a Rock Star. If your brain and body didn’t need to detox from painkillers, meth, coke or whatever your poison be, you not only returned to your baseline performance. You found yourself experiencing an enlightened sense of mental capacity you may have never felt before. Before starting to use nootropics, it is always wise to educate yourself on what exactly they are and how they work. Because of this, we invited Mark "Mr. Noots" Effinger to the podcast today to fill us in. In this episode, you'll learn how nootropics work and what makes Nootopia's products unique. You'll also get some tips on how to take nootropics for maximum benefits in areas like productivity, rest, and disposition. Episode Highlights (04:29) Nootopia’s tragic founder story (13:00) Mark’s entrepreneurship and bootstrap story (16:57) Mark on being creative as an entrepreneur  (17:58) Mark’s laser business stint [25:00] The difference between nootropics and pharmaceutical drugs (28:35) The tragic story of Mark's daughter (42:20) When Mark discovered the power of customization (54:37) The sick-to-superhuman scale (56:07) The doorway to super optimal (1:00:32) The Strength Finder tool and how to use it (1:06:00) Saying no, creating boundaries, and letting go of things you’re not good at (1:10:30) Defining adaptogens and how they work (1:13:35) The Sleep Spray  (1:14:06) How to boost creativity and recovery with Nootopia’s Apex product (1:22:20) How nootropics work (1:27:35) How the liver is the main cause of Alzheimer’s (1:29:30) The product CollaGenius, how it was invented, and its use. (1:36:35) Teen stress, mental health, and where nootropics come in (1:42:20) How to get your child off ADHD meds (1:49:21) Improving cellular restoration and cellular respiration (1:50:50) Mr. Noots’ favorite biohacks (1:52:35) Mark’s experience being a white rat  (1:52:50) The effects of Accutane (1:59:55) Tony Schwartz’s Energy Project (2:01:00) Energy cycling, awareness, and how to manage your energy (2:03:50) Mark’s aha moment and advice to younger self IG:  CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop @bioptimizers               @nootopia For WELLPOWER listeners: 10% On any box of Nootopia: nootopia.com/wellpower NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays nootopia.com/wellpower Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Other Podcast Partners: Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER DRY FARM WINES: dryfarmwines.com/wellpower Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower

Sugar and alcohol are prominent in the top 20 best-selling wines in the United States.  In that case, is it possible to drink wine regularly while staying healthy?  If you are concerned about what you are putting into your body and its implications on your wellness, longevity, or body shape, how can you solve this problem? Joining Kristin on the podcast is Todd White. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption.  Todd is a self described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including meditation, and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested  to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets.  Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. In this episode, he expresses his concern with modern winemaking practices, namely using harmful additives to speed up production and boost profitability and the lack of transparency. He details differences in commercial, organic, and natural wines, elaborating on how they are made, the pros and cons of each. Todd then discusses important considerations to make when selecting healthy wine. Therefore, pay close attention to learn some of the trade's most closely guarded secrets. Highlights (01:33) The growth of non-alcoholic and low-ABV beverages  (02:19) Why you need to be careful what you drink (04:05) Todd’s take on wellness, longevity, and lifestyle (04:33) Implications of wine's social aspect for wellness and longevity  (05:47) The need to support small-production family wine farms (11:36) How the market favors unhealthy but cheaper and more profitable wines (13:40) Why Todd calls his wine ‘Natural Wine’, not ‘Clean Wine’ (13:50) Biodynamic vs. Organic Farming (16:25) The difference between natural and commercial wines (19:18) The value of bacteria in natural wine (20:03) Todd’s take on sulfur dioxide in wine (25:35) Wine’s most toxic ingredient   (28:03) The dark secret of commercial wine additives (31:28) The truth about irrigation in winemaking  (40:42) Factors to consider in determining healthy wine (41:30) Wine ingredients transparency loopholes (47:36) Todd’s biohacking advice   Thank you to all the brands I use personally and to my clients that champion this podcast with their support. LINKS to LISTENER DEAL: dryfarmwines.com/wellpower  Social Media: @Instagram: instagram.com/dryfarmwines/ For WELLPOWER listeners:  Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Other Podcast Partners: NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays  nootopia.com/wellpower BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER DRY FARM WINES: dryfarmwines.com/wellpower  Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop