WELLPOWER: Breath, Cold & Biohacking

Discover the 5 Best Steps to Track Your Food! This short episode gives insight into how and why to use technology, what you should look for when choosing a way to track, Kristin's fav food tracking app, and why the research shows that growing your awareness is the first key to shifting your fuel for physique and/or health transformation.    Highlights: [ 02:00 ] 1st Step: Track your Food: Keeping track of your food intake [ 04:18  ] 2nd Step: Using the right Formula (Figuring your Macros', Micronutrients, and Calories) [ 05:33 ] 3rd Step: Get a Food Tracking App [   11:18 ] 4th Step: Don't Forget Treat Days [ 13:18 ] 5th Step: Take this as an adventure Links: Harris–Benedict Equation Cronometer: Track nutrition & count calories https://cronometer.com/ Direct app download: https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738   20% off CRONOMETER GOLD Level here: cronometer.com/wellpower     CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Eliisa Tennant, food tracking warrior woman and community manager at Cronometer sheds light on ways to minimize the learning curve and maximize your physique goals with her deep insights and the pure inspiration of her story. She has been directing the Cronometer superfan community for over three years - has all the best practices and ways to make tracking your food easier than ever so you can truly understand and shift your nutrition and calories like a pro! LINKS: https://cronometer.com/ Direct app download: https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738   20% off CRONOMETER GOLD Level here: cronometer.com/wellpower     CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Professional athlete and author Logan Gelbrich shares his passion, but this is not an episode about professional baseball. It's about discovering a philosophy that cares more about getting better, than being right.  Logan uses his background, his lessons in entrepreneurship, and his passion for adaptive organizational leadership to showcase the ways that you can use disconfirming information to overcome fears of going after your biggest dreams. Anecdotes are shared around leadership development and the importance of striving for self-actualization. We talk about creating context for a skill based, curious practice both in fitness and in life. Chock full of direction-probing questions and discussion, we begin to unpack his book, Going Right, and the type of mindset it takes to take the leap of faith on yourself. Books: https://www.amazon.com/Going-Right-Logical-Justification-Pursuing/dp/0578453088 Episode sponsor: Get 15% off on all supplements: BiOptimizers.com  Use code: WELLPOWER   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Magnesium as supplementation is the focus of this short and sweet episode. Kristin shares the power of magnesium in our bodies. Hear how it works for our muscles and bones, benefits of adding it to your diet, and way it improves sleep, lowers stress, and supports mitigating dis-ease over the long haul. If you are on the track of keeping your body optimally healthy, this episode is perfect for you!  Kristin's Fav Magnesium Supplement Recommendation: Magnesium Breakthrough by BiOptimizers to get the daily magnesium you need: https://magbreakthrough.com/wellpower Highlights: One of the 'must-haves' in the supplementation world Why Magnesium is generally safe supplement What is really magnesium? Effects of magnesium deficiency Importance of having enough magnesium Types of magnesium How magnesium helps with sleep Magnesium helps in protein formation, DNA repair, and regulating the nervous system Usage of magnesium to reduce stress  Magnesium vs anti-depressants in the research Magnesium supporting muscle contraction Magnesium helps in the disposal and flushing of lactate Contraindications for a small population of people Magnesium helps improve symptoms of PMS Show Links: https://magbreakthrough.com/wellpower   Get 15% off on all supplements: BiOptimizers.com  Use code: WELLPOWER   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

The Godfather of Biohacking and Bulletproof Coffee, Dave Asprey, joins Kristin on this monumental episode of WELLPOWER Podcast where we cover everything you want to know around intermittent fasting, longer-term fasts, benefits to your cellular health. autophagy, and talk teaser points from his latest book 'Fast This Way'. Hear Dave get more vulnerable than ever before with his stories including living in a cave where he learned some valuable life lessons on going without. We cover collagen use, fasting specific to females, romantic partnerships, sex, and how removing other distractions in life, like social media, can help you become a more resilient version of yourself. Break the rules, not the fast, with this world-renowned biohacker & bestselling author. This interview fulfilled a life-long dream of mine, and I am honored to share it!    SHOW LINKS: Order Your Pre-Sale Copy of FAST THIS WAY Here:  https://fastthisway.com/   Bulletproof Diet: https://www.bulletproof.com/   Bulletproof Radio Podcast: https://podcasts.apple.com/us/podcast/bulletproof-radio/id451295014   Daniel Amen IG @doc_amen   40 Years of Zen: https://40yearsofzen.com/     CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

From bodybuilding to building some of the best sourced supplements and vitamins in the world, Wade Lightheart is a champion for happiness and advocate of creating awesome health in the world. Together, he and your host Kristin cover stories of athletic inspiration; both his and others', as well as the best ways to use vitamins and nutrients to level up our overall wellbeing. We hear stories of turning failures on their head to make unexpected success, how shifting your mindset can reshape your life, and what part of health is the very biggest and best part of achieving happiness.    Wade is a 3-time All Natural National Bodybuilding Champion Advisor to the American Anti-Cancer Institute Director of Education at BiOptimizers Nutrition Founder of the Prosperity & Health Alliance Enagic Master Trainer 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, Is One Of The World's Premier Authorities On Natural Nutrition And Training Methods. Having Majored In Sports Science At The University Of New Brunswick, He Has Authored Numerous Books On Health, Nutrition And Exercise Which Have Sold In Over 80 Countries. Wade Is Sought Out By Athletes And High-Performance Oriented Individuals Worldwide For His Advice On How To Optimize Their Health And Fitness Levels. SHOW LINKS: www.bioptimizers.com/wellpower Check out Magnesium Breakthrough:  https://magbreakthrough.com/wellpower     CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In a time wherein health is being prioritized and given more emphasis, it is very important for us to remain healthy in all aspects or to even heal in the best and natural way possible.  In this episode, we will be equipped with more details on how Red Light Therapy works. The therapy has already done favorable results in treating skin conditions. Moreover, we will learn between near and far infrared, its benefits, and even its downsides that are based on a real-life experience. A shiny, new, simple overview of Red Light Therapy and its benefits to the user. Hear Kristin talk about how vit fits with photobiomodulation, where it came from, what the research and science says, different devices, and best ways to use. We cover the basics around near and far infrared light as well as getting natural red light therapy with sunlight at sunrise and sunset. Hear about 5 devices that WELLPOWER loves and which is best for you. Get ready to glow as you discover your body is a battery! Key Takeaways : Photobiomodulation and how it work The science of Red Light Therapy Sub-categories of Red Light Therapy and how it varies from each other The use of sunlight or natural light for Red Light Therapy by ancient people How sunlight helps heal our bodies in many ways How to know if Red Light Therapy is working on your body How Infrared Sauna helps your body Several benefits of Red Light Therapy Tools or devices that can be used for Red Light Therapy Tools used for facial treatment SUPERCHARGED, The Movie : http://bit.ly/2Jw1brM FLEXBEAM website: https://theflexbeam.com/ 1903 Niels Finsen Nobel Prize Winner for Red Light Research:  http://bit.ly/3hw0TO9 LLLT and Skin: http://bit.ly/34ZsnXr General photobiomodulation research: http://bit.ly/34Xa1GA Sports Performance: http://bit.ly/380wLHs Near Infrared Light Supporting the Brain: http://bit.ly/38QE1F1   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Make meditation and manifestation an approachable part of powering your daily life with Emily Fletcher, from ZIVA Meditation. Hear the science behind and organization around mindfulness, meditation, and manifesting so you can become less stressed, and accomplish your greatest dreams! 1 Million people have experienced her instruction and the power of pause. Emily and Kristin cover everything from why you'll get better parking spots when you meditate regularly, the journey both women have taken around making meditation an important part of the daily routine, and why its time to get super honest with yourself so you can speak your biggest truths to the world.   Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 25,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.   The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School.   Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.   The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Red light therapy expert Sarah Turner, is the science manager and resident photobiomodulation superwoman at Recharge Co. She is interested in all aspects of the application of light in biology including healing and recovery applications, circadian biology, chronobiology, lifestyle modification, and biohacking. Together with this red light rebel scientist, we are about to dive into the fascinating world of photobiomodulation, red light therapy and its effect on our well being; EMF; and the portable power of the FlexBeam. Sarah also touches on the beneficial effects of red light therapy for our sex hormones/testosterone.   Highlights: Sarah’s origin story on how she found herself in the Red Light Therapy Space The study of Photobiomodulation and its healing properties that fascinated Sarah Red Light Therapy in supercharging our Mitochondria and its impact on our entire Physiology How Circadian Rhythm plays an important role in our Melanin production Red Light Technology; choosing the best device for your needs Understanding the benefits and uses of Infrared and Near-Infrared EMF in heat saunas and how you can avoid them The Flex Beam The beneficial effects of red light therapy in our Collagen production, Sex Hormones, and Testosterone The Health and Wellness advice that Sarah would have done with her younger self Movie: SuperCharged https://www.neshealth.com/supercharged Links: FLEXBEAM website: https://theflexbeam.com/ 1903 Niels Finsen Nobel Prise Winner for Red Light Research: https://www.nobelprize.org/prizes/medicine/1903/summary/ IG Handles: @theflexbeam @_rebel_scientist CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop  

Join Kristin on this freezing journey into the ice bath; explore, understand, and learn more about cold immersion and how you can maximize its health benefits for your ultimate biohacking roadmap to achieving Optimal Wellness. Highlights Ice Bath in layman's term Called in many names but goes down to one great benefit; Optimal Wellness Why it has tenfold more benefits compared to Cold Therapy and Cryotherapy Being mentally tough and building resilience with cold immersions Introducing an Intentional Stressor to your body and building adaptation to the cold Six Benefits of Ice Bath in Your Wellness Roadmap Fat Burning Immunity Booster Depression Muscle Reduces Inflammation Better Sleep Special thanks to these people in sharing their knowledge and expertise with me in this episode: Dr. Rhonda Patrick Thomas P Seager, PhD XPT and Coach PJ Nestler Follow us on Insta: @wellpowerpodcast @warriorwomanmode @theblackbiohacker_   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop