WELLPOWER: Breath, Cold & Biohacking

Red light therapy expert Sarah Turner, is the science manager and resident photobiomodulation superwoman at Recharge Co. She is interested in all aspects of the application of light in biology including healing and recovery applications, circadian biology, chronobiology, lifestyle modification, and biohacking. Together with this red light rebel scientist, we are about to dive into the fascinating world of photobiomodulation, red light therapy and its effect on our well being; EMF; and the portable power of the FlexBeam. Sarah also touches on the beneficial effects of red light therapy for our sex hormones/testosterone.   Highlights: Sarah’s origin story on how she found herself in the Red Light Therapy Space The study of Photobiomodulation and its healing properties that fascinated Sarah Red Light Therapy in supercharging our Mitochondria and its impact on our entire Physiology How Circadian Rhythm plays an important role in our Melanin production Red Light Technology; choosing the best device for your needs Understanding the benefits and uses of Infrared and Near-Infrared EMF in heat saunas and how you can avoid them The Flex Beam The beneficial effects of red light therapy in our Collagen production, Sex Hormones, and Testosterone The Health and Wellness advice that Sarah would have done with her younger self Movie: SuperCharged https://www.neshealth.com/supercharged Links: FLEXBEAM website: https://theflexbeam.com/ 1903 Niels Finsen Nobel Prise Winner for Red Light Research: https://www.nobelprize.org/prizes/medicine/1903/summary/ IG Handles: @theflexbeam @_rebel_scientist CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop  

Join Kristin on this freezing journey into the ice bath; explore, understand, and learn more about cold immersion and how you can maximize its health benefits for your ultimate biohacking roadmap to achieving Optimal Wellness. Highlights Ice Bath in layman's term Called in many names but goes down to one great benefit; Optimal Wellness Why it has tenfold more benefits compared to Cold Therapy and Cryotherapy Being mentally tough and building resilience with cold immersions Introducing an Intentional Stressor to your body and building adaptation to the cold Six Benefits of Ice Bath in Your Wellness Roadmap Fat Burning Immunity Booster Depression Muscle Reduces Inflammation Better Sleep Special thanks to these people in sharing their knowledge and expertise with me in this episode: Dr. Rhonda Patrick Thomas P Seager, PhD XPT and Coach PJ Nestler Follow us on Insta: @wellpowerpodcast @warriorwomanmode @theblackbiohacker_   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Back with Part 2 of Ice Baths and Becoming Antifragile! This episode, featuring Jason Stauffer and Adrienne Jezick, developers of "Morozko Forge" continues with the info you need to know about having a deliberate cold exposure practice that facilitates a mountain of health benefits. Part 2 covers the story behind Morozko Forge’s name and design, the introduction of the new filtration product hydra, contrast therapy; infrared sauna and cold forge, women’s hormone, breathing techniques, boosting immunity and so much more!   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Ready to take a deep dive into ICE BATHS and deliberate cold exposure? This 2-Part Series featuring Jason Stauffer and Adrienne Jezick, developers and owners of the Morozko Forge, gives you all the info you need to know about this practice that facilitates improvements in metabolic health, stress inoculation, and building antifragile, psychological resilience. Part 1 covers the basics of forming a cold thermogenesis practice, research science on benefits, anecdotal insights around ice plunging for autoimmune conditions, and much more!   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

F*IT - Here’s what I know about BIOHACKING. Join Kristin to hear the basics and multiple ways to define the WELLPOWER tagline: THE ULTIMATE BIOHACKING ROADMAP for better health, wellness and happiness.      CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Prompted by suffering her 6th concussion, and living with chronic pain for 14 months, Dasha has become a serious biohacker. And it's no surprise either, as her background in management consulting and then studying neuroscience in her master's program shows this lady's ability to understand the hierarchy and complexities of a problem (in this case recovery from traumatic brain injuries) and break it down into tangible, functional goals. The powerful part of Dasha's story is in her capacity and willingness to change, and in her commitment to find joy in her new lifestyle approach. She is a leader and motivator behind the Women’s Health Collective @whealth.co, a global forum connecting communities of women with solid, evidence-based research. This woman is surely living into her highest wellpower!   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

This episode, recorded in Amsterdam, brings out the full biohacking nerd in all of us! Listen along as Boomer takes us on a journey around optimal health practices and ways to create massive efficiency in everything you do. Hear info around the best way to organize your day, how to measure and manage biofeedback, and other science that will move the needle on your overall wellness in incredible ways! Boomer Anderson is a health optimization practitioner on a mission to elevate the human experience through health. He is the host of the 'Decoding Superhuman' podcast and serves as the Head of Health Optimization Practice in Europe for the HOMe/HOPe Association, a non-profit organization. And, he's smartAF, fun, and gives quality, actionable advice - so come get some!   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In a very short span of time, Kasper van der Meulen has become one of my favorite people on the planet.  He is a Breathwork specialist, Biohacker, and Science Teacher. Kasper went from being overweight, burnt out and unhappy, to developing extraordinary focus, fitness, and personal freedom. He put himself through numerous experiments and challenges, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature, and explored as many optimization modalities as he could.    In this episode, we talk about breath, fitness, the nervous system, ways to develop a positive mindset, his book, Mindlift, and dabble into the power of psychedelics.    Highlights:  Kasper’s origin; how his anxiety, stress, and depression, fear disorder got him interested in researching and biohacking himself. How he got his way to teaching and now using learning with his students and now conducting research and experiments with them. Your biggest “why” on optimizing your health. How you can find your way into your ultimate flow of state Breathing exercises and how amazingly this interconnects your whole body How he got interested and met with The Iceman Wim Hof and is now challenging himself by training with him in the cold. The importance of challenging and pushing yourself to the limits. The advantage of training in groups and getting the support system that comes with it. How Kasper found his way to music and the amazing reaction of our mind and body to sound Kasper’s study on Psilocybin Mushroom or also known as Psychedelic Mushrooms and how it could be an alternative to pharmaceutical drugs    3 Lifestyle Practices Kasper Recommends: Take 5 minutes of breathing practice Learn a new skill Take Cold Showers  Kasper’s Lifestyle Changes Guidelines: Simplicity: It has to be as simple as possible Joy: Enjoy every moment, every reward of the hardships you will go through Growth: You should be able to see progress   Join Kasper on IG: @kaspersfocus to watch him continue to win hearts and minds on his mission to share the principles of self-optimisation with humans all over the world.  www.mindlift.com   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Daina is a long time friend and fitness lover, and watching the meteoric rise of her functional beverage brand, Health-Ade, has always made my heart giddy. In this episode, we uncover Daina's kickass knowledge of gut health - this fierce female holds degrees in Nutrition and Public Health - discuss her feelings on balancing work, family, and wellness, and dive into details around her personal philosophy; that health is less about science, and more about what makes you feel good and happy.   Daina Trout is CEO and Co-founder of Health-Ade Kombucha alongside her husband, Justin Trout, and bestfriend, Vanessa Dew. Since the beginning in 2012, the trio has been committed to brewing the best tasting and highest quality kombucha on the market.   Links: https://health-ade.com/collections/shop-kombucha     CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Do we have one bold and BADASS biohacker as a guest for you! Andreas Breitfeld taught me everything I know about EMF and then some... Cell phones, microwaves, airplanes - oh, my! The potential ramifications of unchecked exposure to electromagnetic field (EMF) radiation are immense. Since we all are dependent in some way on using devices to connect with our jobs, friends, families, and the world, opting out is not viable, but there are some guidelines that seem to help mitigate the effects.    Andreas' career spans fitness to textiles to biohacking. He was the first fitness editor of SHAPE Magazine and with such a breadth of knowledge, it was important to get the scoop on EMF protection and other health tools to meet the challenges of an active, global lifestyle. Find out more on Instagram @Breitfeld_Biohacking.    CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop