Heart Doc VIP with Dr. Joel Kahn
Dr. Joel Kahn
Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.
Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.
So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.
Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.
So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.
Episodes
Mentioned books
Feb 23, 2018 • 26min
The Skinny on Dietary Fat and Diabetes
Type 2 diabetes is being diagnosed at an explosive rate and is usually linked to obesity. But what diet favors a high blood sugar? What diet returns blood sugar to normal ranges? The headlines will leave you confused so we turn to the science of the percentage of fat in the diet short term and long term on your bodies ability to make and use insulin efficiently. There are very practical steps to take after learning that a diet high in calories from oils and animal fats can quickly make the body resistant to the blood sugar stabilizing effects of insulin. Share with your loved ones and friends.
Feb 16, 2018 • 25min
Heart Month Survival Tips: Dead Execs
If Dr White was right in 1955 when he said "a heart attack before age 80 is a failure of the medical system" than you need a plan to not be a statistic. Dr. Kahn will review review 4 steps to being heart attack free using technology. Then you have to do the hard work, a lifestyle centered on a plant diet, to stay young at heart by design. This podcast can save lives if you share it around. Dead Execs Don't Get Bonuses or Have Fun.
Feb 9, 2018 • 26min
Expensive Urine? Or Healing? Supplement Talk
How many times have you heard that taking supplements (vitamins and more) just make your urine yellow and expensive? Maybe your health care provider told you this or your brother-in-law. Is that always true? Is there any science to taking some supplements for energy? Heart health? Even longevity? This week we review a new science paper on vitamin D3 and talk about 9 supplements that rock the science world. Listen and share. Visit kahnlongevitycenter.com and SHOP using code word wellness.
Feb 2, 2018 • 26min
How Old Are You? Tests That Reveal the Answer
In this episode, we began a series for February Heart Month dedicated on learning how to assess and then reverse and silent or overt heart issues. We start with a bigger issue, the age of your body. Can you measure it with urine and blood tests? Can you improve upon it by changing habits and taking supplements? Yes you can and here you can learn what to ask for on your next visit to your doctor or a visit to kahnlongevitycenter.com. Learn about Russell Jaffe, MD. Ph.D and his contribution to this area of regenerative medicine. Learn about HgbA1C, hs-CRP, homocysteine, urine pH, d-Dimer and more on this edition of Heart Doc VIP on Empower Radio.
Jan 26, 2018 • 27min
The Whole Truth About Whole Grains
You might think that whole grains are a risk to your health after alarming but bestselling books about wheat and grains and such. What is the real truth? New data is discussed about whole grains PREVENTING type 2 diabetes and other conditions. The role of whole grains in The Longevity Diet by Dr. Valter Longo is discussed. It may go against the grain of modern confusion to eat grains but do. Unless you have Celiac Disease.
Jan 19, 2018 • 27min
The Big Fat Fix and Presto! by Penn Jillette
Dr. Kahn pays a visit to Crossroads Kitchen, a premier vegan destination in Los Angeles and discusses two books with so much wisdom born of personal experiences by JD Roth, executive producer of The Biggest Loser and Presto by Penn Jillette, comedian and magician. What can you learn from the most experienced coach of the super obese and a man that lost over 100 pounds fast and sustained? A lot. And a quick review of The Longevity Diet and Valter Longo, Ph.D. student for life on this edition of Heart Doc VIP on Empower Radio.
Jan 12, 2018 • 27min
The Hottest Topic in Heart Disease
Nutrition, exercise, sleep, stress. Everyone knows that the focusing on these areas can prevent heart issues. But what about sauna therapy? Are you aware that there are not a dozen, or two dozen, but over 3 dozen scientific studies involving thousands of patients documenting the life extending advantages of sauna. Learn why Japanese, Swedish, and Finnish doctors write for sauna therapy on their Rx pads on this edition of Heart Doc VIP. Now schedule some sauna therapy for your health.
Jan 5, 2018 • 27min
New Year's Resolution Solution
The Blue Zones are areas that people live over 100 years of age with much more frequency and health than other areas. The Blue Zones provide us many lessons to pattern our lives after as we strive for vitality and health. This week, New Year's Resolutions meet the Blue Zone Solution and practical advice on how to live your best healthy life are discussed. An important conversation to learn and share in 2018. Happy New Year!
Dec 29, 2017 • 26min
Top 10 Wellness Topics in 2017 From Dr. Joel Kahn
The year is over but there were many highlights that will endure into 2018 and beyond. Headlines included the viral documentary What the Health, science on fasting, not enough science on ketogenic diets, the benefits of plant diets, and the issue of whether dietary sugar causes type 2 diabetes. Listen, read and share with your friends. Wishing you a healthy 2018. Health = Wellth.
Dec 22, 2017 • 26min
Health is Wellth - The Plant Based Solution
Dr. Kahn in the Kahn Center for Cardiac Longevity comments on several topics, including: 1. How to track your own ECG from your smart phone or Apple watch and why this might be a great holiday gift 2. The Plant Based Solution coming out January 1, 2018 3. His recent lecture in Las Vegas with Valter Longo, Ph.D. on the use of a fasting mimicking diet to enhance health. The fast path to regenerating and rejuvenating your health available at the clinic and drjoelkahn.com. Happy Holidays!
