Endurance Planet

Announcements Endurance Planet is making a return to Ragnar SoCal in April 2023 and we had one spot open up, are you the runner who needs to be on our team?! f you’re interested in joining the Endurance Planet Ragnar Team, and hanging out with Lucho, Tawnee, Julie and the rest of the crew you […] The post ATC 347: Ways To Increase Cycling Cadence, Branding Yourself on Social Media (And Overcoming Insecurities), and More first appeared on Endurance Planet.

Announcements Endurance Planet is making a return to Ragnar SoCal in April 2023 and we had one spot open up, are you the runner who needs to be on our team?! f you’re interested in joining the Endurance Planet Ragnar Team, and hanging out with Lucho, Tawnee, Julie and the rest of the crew you […] The post ATC 346: Catching Up With Tawnee and Lucho – Baby News, Race Plans and More first appeared on Endurance Planet.

Dr. Steve Gangemi, The Sock Doc, is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. Vagus Nerve 101 What is the vagus nerve? What purpose does […] The post Sock Doc 18: Destress Now, Be Healthy Later — Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes first appeared on Endurance Planet.

Intro Banter Tawnee shares about how dancing has been therapeutic for her during this season of pregnancy, and also really helpful for her body from a movement perspective, opening up hips, etc. Julie’s Rut 50k Race Reflections  After a great summer, the air quality (AQI) was really bad the day of The Rut 50k, adding […] The post HPN 34: Holistic Winter Prep — Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie’s Rut 50k Race Reflections first appeared on Endurance Planet.

On this episode of Ask the Coaches with Lucho: Nathan asks: Overcoming Overtraining – Steps To Get Back To It Hi Endurance Planet team, Long-time listener but my first question. I have a question about getting over overtraining and how best to learn about this. I am recently coming off of a trail running cycle […] The post ATC 345: Is It Overtraining? Steps To Recovering From Overdoing It, Strength Build After ‘Chronic Cardio,’ Carbon-Plated Shoes for Marathons and More first appeared on Endurance Planet.

On this episode we welcome Greg Wingo, race director of the Great Alabama 650, the longest annual paddle race in the world. This year’s event takes place Oct 1-11, 2022. This epic endurance event takes participants 650 miles down the Alabama Scenic River Trail, the longest river trail in a single state. In this episode we […] The post Greg Wingo and The Great Alabama 650 — The World’s Longest Paddle Race first appeared on Endurance Planet.

On this episode of Ask the Coaches with Lucho: Questions: Planning Your 2023 Season What variables and factors should one consider in their training/fitness journey to decide on the # of races to do in any given calendar year? Or as your athlete asked, with triathlon being a lifestyle and training going on basically everyday, […] The post ATC 344: Dissecting Key Long Run Workouts For Marathon Training, HR vs. Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More first appeared on Endurance Planet.

On this episode we welcome Lindsay Tuttle. Lindsay is a mom to three boys, family nurse practitioner, homesteader, and holistic living advocate residing in northern Idaho. She spent many years of her life as an avid runner and battled a decades-long eating disorder, as well as other health ailments which she candidly shares on this […] The post Lindsay Tuttle, NP: Redefining Wellness — From Eating Disorder And Declining Health To Thriving, Entrepreneurial Mama first appeared on Endurance Planet.

On this episode of Ask The Coaches with Lucho and Tawnee: Intro: Endurance Planet is making a return to Ragnar SoCal in April 2023!!! Our first team is full and a second ultra team has one spot open but we are happy to convert that to second regular 12 person team if there is interest. […] The post ATC 343: Mindset Cues — Embracing The Swim, Returning After Injury, Hard Running and More first appeared on Endurance Planet.

On this episode: Intro Hormonal balance Julie’s seeing while up’ing her training for endurance (50k trail race) Cycle length more normal. Cramps have been less severe and mood more balanced. Revised supplement protocol: Thorne B6 complex 1x/day B6 is important for neurotransmitter regulation, and that’s a big gut thing Could also consider Thorne’s “regular” B complex […] The post HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To ‘Go Low’ Sometimes?), Plus More first appeared on Endurance Planet.