Humans of Grappling

Let’s play around in a sandbox to work on something How do we fuck around and find out? Doesn’t mean that this is directionless, it’s actually very empowering. We don’t have to have a “master” coach to get better. We can just start where we’re having trouble and sit there until we figure some relative truths out. It might not be the most optimal or ideal, but it’s a start. Low level white belts don’t need high level technique. You just need the next increment up to actually get better. Sandbox implies defined boundaries (fancy word is “constraints”) Also implies physical and psychological safety It’s still just practice It’s okay if we mess up, we can tear it down and start over again What is the sandbox we need to set up? Sandbox BJJ Skool Community https://www.skool.com/bjjfaqs

Summary In this episode, Mike reflects on his journey as a content creator and shares his insights on the challenges and expectations of work. He emphasizes the importance of taking action and iterating to figure out one's niche. Mike also discusses the difficulties of college and the transition to the industry, highlighting the compressed timeline and the need for good time management. He advises junior developers to focus on intrinsic motivation and to understand that becoming a senior developer takes time and effort. Mike concludes by emphasizing the importance of finding fulfillment both on and off the job. Takeaways Take action and iterate to figure out your niche College is hard due to the compressed timeline and the need for good time management Becoming a senior developer takes time and effort, and it's important to focus on intrinsic motivation Find fulfillment both on and off the job Sound Bites "Doing more is going to help me figure things out better than waiting and doing less and thinking through things" "Work is going to be hard, but not necessarily in the way you expect it" "You have to figure out a better pace for the next 40 years" Chapters 00:00 Finding Your Niche: Taking Action and Iterating 02:26 The Challenges of College and the Industry 17:31 Developing a Better Pace and Long-Term Plan 21:32 From Junior to Senior: Time, Effort, and Skill Development 41:11 The Fulfillment of Being a Professional Keywords content creation, challenges, expectations, work, action, iteration, college, industry, time management, junior developers, senior developers, intrinsic motivation, fulfillment

AI-Generated text: In this episode, Mike interviews Doug Ancey, a black belt in jiu-jitsu and a technical writer. Doug shares his journey in grappling, from starting with wrestling in middle school to discovering jiu-jitsu in college. He talks about the importance of fostering relationships in the jiu-jitsu community and the value of having a third place for kids. Doug also discusses his career in technical writing and how it has helped him analyze and explain jiu-jitsu techniques. He emphasizes the connection between writing and jiu-jitsu in terms of processing thoughts, understanding concepts, and adapting to different audiences. The conversation covers topics such as jiu-jitsu, technical writing, neurodivergence, and mental health. It emphasizes the importance of understanding your audience and effective communication. The speakers discuss their experiences with ADHD and the challenges they face in managing their mental health. They also touch on the societal expectations of work and the need for self-care and recovery. The conversation highlights the need for therapy and the importance of giving oneself grace and understanding. The conversation covers various topics including the growth of knowledge, media scrutiny, the influence of social media, the impact of AI on different industries, the role of capitalism in shaping society, the importance of questioning the motives of the country, the need to dissect media, the evolution of jiu-jitsu, and the challenges of competition mindset. Keywords grappling, jiu-jitsu, wrestling, relationships, community, third place, technical writing, career, analyzing, explaining, processing thoughts, understanding concepts, different audiences, jiu-jitsu, technical writing, neurodivergence, mental health, ADHD, communication, work, self-care, recovery, therapy, knowledge growth, media scrutiny, social media, AI, capitalism, questioning motives, dissecting media, jiu-jitsu evolution, competition mindset Takeaways Building relationships in the jiu-jitsu community is valuable and fosters personal growth. Having a third place, like a jiu-jitsu gym, provides a sense of community and belonging for both adults and kids. Technical writing skills, such as analyzing and explaining concepts, can be applied to understanding and teaching jiu-jitsu techniques. Writing helps in processing thoughts and understanding one's own jiu-jitsu journey. Jiu-jitsu and technical writing both require adapting to different audiences and effectively communicating information. Understanding your audience and effective communication are key in various aspects of life, including jiu-jitsu and technical writing. Managing mental health, especially for individuals with ADHD, requires self-awareness, therapy, and finding the right balance. Societal expectations of work often do not align with the needs of neurodivergent individuals, and it is important to prioritize self-care and recovery. Therapy is beneficial for everyone, regardless of their mental health status, and provides a space to talk about and process life's stressors. Having an open and critical mind is important, but it is crucial to maintain rationality and not fall into conspiracy theories or false beliefs. Continual growth of knowledge is important, and anti-intellectualism is a problem. Social media has both positive and negative impacts on society, allowing for greater access to information but also making it harder to control the narrative. Media scrutiny is crucial, and it's important to learn how to dissect media and question biases. Capitalism plays a significant role in shaping society and can lead to the alignment of interests among powerful individuals and organizations. It's essential to question the motives of the country and recognize that the West is not always the 'good guy'. Understanding history is important to gain a broader perspective and challenge mainstream narratives.

One of the first things that blew my mind in history class was when my middle school teacher taught us about how boats were developed in parallel around the same time across cultures geographically nowhere near each other.  Same thing happens today between companies, like fitness tech wearable wristbands and other weight lifting tracking devices,  or even within the same company like Google spinning up and killing a hilarious number of chat clients over the years. Sometimes there’s things in the zeitgeist and history is ready for someone to “invent” a particular technology, or in Jiu-Jitsu a particular technique, but really it could be anyone because the necessary prerequisite pieces are all in place in the environment. It’s just that someone has to perceive the right set of affordances that unlocks the new innovation. Like, subscribe, rate 5 stars, support the podcast by sharing with your friends. Take a screenshot of an interesting part of the show and share it to your IG stories. It helps out a lot!

Mike talks about how we can better use our natural pattern-matching subconscious mind to accomplish our goals, and how ecological dynamics may explain the practice of "manifesting". Luck is where preparation meets opportunity. What "slow parts" of the TV show of your life are you willing to sit through for the big payoff at the end of certain seasons of your life?

Mike talks about recent small changes he's made in his life that are compounding already, such as his back squat working weight for 3 sets of 5 reps moving up from 225lbs to 270lbs in one month, adding 5 lbs to the bar each time. He shows how we can apply this principle to life in general.

Mike talks about how we can have "knowledge about" something, and never really gain "knowledge of" that thing, such as watching someone put their hand on a stove. Pain (discomfort) is the ultimate teacher and we want to leverage safe amounts of it to iteratively develop skills over time.

Mike talks about getting your ego involved as much as possible in the learning process in order to save time and not have to study later.

Mike discusses his recent schedule optimizations and looks to figure out how to further improve and enjoy the things he does every day.

Mike talks your ear off yet again about Ecological Jiu-Jitsu, how it applies to everything, and how he's seen hints of this methodology throughout his life. He reflects on his 1.5 years of thinking about and applying the methodology to varying degrees in training.