The Wildly Capable Show
Liz and Joey Haselmayer
Everyday you wake up with a choice. You can either face life's challenges head on or let life happen to you. A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we're on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling. We don't shy away from challenge. We charge the storm. Welcome to The Wildly Capable Show
Episodes
Mentioned books
Apr 6, 2022 • 1h 29min
Sourdough 101 -- A beginner's guide to high hydration sourdough
In this episode, we discuss the basics of sourdough baking. With the Homegrown Beginner's Sourdough Guide as our template, we cover what sourdough is, what you need to make your own, and why it's the optimal choice for baked goods in our home. Timestamps: 12:21 -- a surprising boost in our starter development26:24 -- we discuss key terms related to sourdough38:42 -- the process of sourdough bread from start to finish59:39 -- tools needed for sourdough bread making01:12:32 -- answers to the top two most commonly asked questions Find us on Instagram at @homegrown_education and @JoeyhaselmayerHomegrown Resouces
Mar 30, 2022 • 1h 19min
Drink coffee that matters with Yield Coffee Roasters
In this episode, we sat down with Derek the founder of Yield Coffee Roasters to discuss the ins and outs of coffee: where it's grown, how it's roasted, and the best way to enjoy this global beverage. Find out how you can connect directly with coffee growers around the world and support the impact being made by the leading specialty coffee roasters at Yield. Shop Yield Coffee -- get 20% off coffee + merch with the code: homegrown (valid thru 4/30/22) Shop Homegrown's ResourcesMeet the coffee farmersFind us on Instagram: @homegrown_education @joeyhaselmayer @yieldcoffee
Mar 23, 2022 • 1h 35min
Raw Dairy--Everything I wish I knew from the beginning
In this episode, we discuss the history, regulations, nutritional benefits, and sourcing of raw dairy. We structured this episode to encompass everything I wish I had learned at the beginning of my raw milk journey. Book References:Homegrown Children's Nutrition CurriculumThe Raw Milk RevolutionNourishing Traditions Cookbook (recipe for PIIMA Milk)Other resources:realmilk.comgetrawmilk.comeatwild.comFind us on Instagram at @Homegrown_education and @Joeyhaselmayer
Mar 16, 2022 • 1h 22min
Here's what the USDA is NOT telling you -- an overview of the current dietary guidelines
In this episode, we discuss the current U.S. Department of Agriculture (USDA) Dietary Guidelines and how they impact the American people. We compare these to traditional dietary wisdom and point out the many gaps in the current nutrition recommendations.Reference links:https://www.nal.usda.gov/legacy/topics/lincolns-agricultural-legacyhttps://www.dietaryguidelines.gov/about-dietary-guidelines/history-dietary-guidelineshttps://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdfhttps://www.myplate.gov/https://www.westonaprice.org/health-topics/dietary-guidelines-from-the-usda/cholesterol-consensus-crumbles-stance-saturated-fat-softens/https://www.homegrowneducation.org/Find us on Instagram at @Homegrown_education and @Joeyhaselmayer
Mar 9, 2022 • 1h 12min
Top Kitchen Mistakes
In this episode, we discuss the common kitchen mistakes made by home cooks everywhere. As a professionally trained chef, Joey shares his expertise on the topic and recounts some of the learnings he gained from his time in culinary school. If you're looking to elevate your family kitchen, tune into this week's episode and find us on Instagram at @homegrown_education and @joeyhaselmayerThe brand names mentioned in this episode include:Shun CutleryHenckles KnivesGlobal KnivesWusthof
Mar 2, 2022 • 1h 4min
Hunting: A legacy and so much more
In this episode, Joey shares his personal experiences as a hunter growing up in upstate New York and his present-day hunting set up in Indiana. This episode is part storytime and part candid conversation about eating wild game + hunting with daughters.
Feb 23, 2022 • 41min
Contemplating Homeschool -- principles to consider for all educational choices
In this episode, we discuss the principles outlined in the Contemplating Homeschool eBook including: -If you can parent, you can teach -All school requires time, energy, and engagement -Information is everywhere -The goal is not to recreate the classroom -There's no "right" way. We hope you find encouragement in this episode regardless of your schooling preference. And remember: "There is no passive educational choice." You can find us on Instagram at @homegrown_education and @joeyhaselmayer
Feb 22, 2022 • 1h 4min
Our Real Food Journey -- Meet the Haselmayers
In this episode, we share our transition from consuming the Standard American Diet (SAD) to becoming a nourished family eating real food. Hear how we went from eating Reese's Puffs to raw dairy. The story might surprise you. If you take away anything from this episode, we hope it's abundantly clear that the journey is not linear but it's absolutely worth it. References:Weston A Price Foundationhttps://www.westonaprice.org/The Scandal of Infant Formulahttps://www.westonaprice.org/health-topics/childrens-health/the-scandal-of-infant-formula/Homegrowneducation.orgYou can find us on Instagram at @homegrown_education and @joeyhaselmayer
