In this episode of the Homegrown Podcast, Joey Haselmayer interviews fitness coach, husband, and father, Adam Atallah. Adam and Joey discuss the intricacies of working with high performers. They explore the balance between truth and grace in masculinity, the role of pride and confidence in personal growth, and the significance of nutrition in fitness. Key TakeawaysSetting standards within a family can lead to better alignment and accountability.Goal setting should involve both personal and communal aspects.The journey of fitness is as important as the end goal.Confidence in one's appearance can significantly impact mental health.Understanding body composition is more important than just focusing on weight.Coaches and mentors can have a lasting impact on personal development.Creating a system for fitness and health can lead to sustainable results. A positive relationship with food is essential for high performance.High performers seek systems and accountability to achieve their goals.Community support is crucial for men to thrive and avoid loneliness.Navigating masculinity requires a balance between discipline and care.Truth and grace are both necessary for effective leadership.Pride can be a double-edged sword; it can motivate or hinder growth.High performers are defined by their commitment to excellence and accountability.Coaching can unlock potential and provide necessary guidance.Defining high performance involves understanding personal motivations and habits.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss various aspects of men's health, fitness, and nutrition. Craig shares insights from his upbringing, his journey into the health and wellness field, and the importance of nutrition in sports performance. The conversation delves into the cultural dynamics of health and wellness among men, the impact of diet on performance, and the effects of alcohol and low testosterone on overall health. Key TakeawaysMen often face cultural barriers in pursuing health and wellness.Alcohol consumption can negatively impact testosterone levels.Awareness of diet is crucial for performance and health.Holistic living can be a gateway to better health choices.Understanding the effects of food choices can empower better decisions.Lower testosterone can lead to various health issues in men. Sleep is crucial for testosterone levels and overall health.Sedentary lifestyles can significantly lower testosterone levels.Maintaining muscle mass requires regular physical activity and proper nutrition.Quality of sleep can be more important than quantity.A cool sleeping environment enhances sleep quality.Nutrition impacts sleep and recovery processes.Daily movement is essential for preserving muscle function as we age.Testosterone-boosting nutrients are found in animal-based foods.Avoiding processed foods can help maintain hormonal balance.Understanding individual needs is key to optimizing health. Glycine is essential for good sleep and is found in collagen.A nose-to-tail approach to eating ensures adequate nutrient intake.Keeping the bedroom cool can improve sleep quality.Protein is crucial for muscle mass and overall health.Sourcing local foods can enhance nutritional quality.Creatine supports not only muscle health but also brain function.Supplements should complement a well-rounded diet, not replace it.Eating whole foods is vital for optimal health.Understanding the role of organs in nutrition is important.Find Craig McCloskey HERE.Find Craig on Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They recount their early experiences in sports, the dynamics of their friendship, and the significant influence of coaching on their personal growth. The discussion highlights the importance of character, integrity, and the journey of becoming better individuals through sports and teamwork. The conversation touches on the critical role of mentorship and community in a man's life, emphasizing the importance of accountability. Each reflects on his experiences as a father, the challenges of parenting, and the significance of having a supportive network. The dialogue highlights the need for men to seek guidance, embrace vulnerability, and prioritize their families while navigating life's complexities. In this conversation, Joey and Danny share thier experiences and insights on navigating the challenges of parenthood, particularly during the newborn phase. He emphasizes the importance of balancing responsibilities between work and family, supporting his partner, and creating a nurturing environment for their child. They discuss the need for open communication in marriage, the value of learning from others, and the significance of intentional living. They also highlight the importance of humility, the role of community and mentorship, and the necessity of establishing healthy routines to maintain a strong family dynamic.IG: DannyIG: Baron GroupWebsiteFind Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this engaging conversation, Joey and Jason Morrow explore various themes including Jason's upbringing, his journey into crunchy living, sports experiences, hobbies, and the impact of video games on personal relationships. They also delve into the challenges faced by businesses during the pandemic and the concept of addictive personalities, particularly in relation to gaming. The discussion is filled with humor and personal anecdotes, providing listeners with insights into Jason's life and perspectives.Key TakeawaysHumility is a key trait for effective leadership. Applying gaming passion to real-life goals can lead to growth.Life experiences serve as tuition payments for future success.Balancing relaxation with productivity is essential for fulfillment.Men often enter the crunchy lifestyle through their partners.Intentional living requires active participation from both parents.Success can be redefined beyond traditional metrics.The importance of questioning societal norms around food and health. Hunting can foster a deeper connection to food.Balancing fun and intentional living is crucial for parents.Family discussions about food values are important.Marketing heavily influences food choices.Comedy can bridge gaps in serious discussions.Conspiracies should be approached with humor and openness.Content creation requires balancing business and creativity.Building a community is essential for content creators.Monetization of content can be misleading.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the importance of understanding one's motivations for working out. They discuss the significance of starting with manageable goals, the benefits of strength training, and the value of tracking progress. The conversation also highlights the psychological aspects of commitment, the importance of community support, and the need to find enjoyable activities to maintain a fitness routine. Key TakeawaysUnderstanding your 'why' is crucial for fitness success.Starting with small, manageable goals can lead to long-term success.Strength training is often more beneficial than cardio for beginners.Tracking progress can be more motivating than focusing on weight alone.Investing in fitness gear can enhance commitment to a workout routine.Building a supportive community can help maintain motivation.Finding enjoyable activities is key to sticking with fitness.Don't let time constraints prevent you from working out.The basics of fitness should never be overlooked, even by advanced athletes.Social influences can significantly impact your fitness journey.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss the essentials of homeschooling, focusing on identifying personal teaching styles, the importance of core academic subjects, and the challenges faced by homeschooling families. They emphasize the significance of teaching values and real-life skills alongside traditional academics, encouraging parents to tailor their homeschooling approach to fit their family's unique needs and goals.Key Takeaways:Identify your homeschooling style: Are you a cooker or a baker?Focus on what you want to pass on to your children.Core academic subjects include math, reading, writing, and public speaking.Don't let societal pressure dictate your homeschooling choices.Utilize tutors for subjects beyond your expertise.Real-life experiences are valuable learning opportunities.Homeschooling allows for flexibility in learning subjects.Encourage personal growth and maturity alongside academics.Your mission as a homeschooling parent is unique.Invest time in teaching your children about life skills.Free Contemplating Homeschool eBook HERE.Listen to the Treehouse Schoolhouse Episode HERE.Listen to the Hannah Frankman episode HERE.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss the importance of transitioning to a non-toxic home and lifestyle. They emphasize the need to understand the products we use daily, from cleaning supplies to skincare, and how to make informed choices that prioritize health and well-being. The conversation covers practical steps for gradually replacing harmful products, identifying safe ingredients, and the significance of water filtration and air quality in our homes. The hosts encourage listeners to take small, manageable steps towards a healthier lifestyle, advocating for education and awareness in making these changes.Show Mentions:Shawna Holman, A Little Less ToxicEWG Skin DeepRoot ApothecaryToups and Co. OrganicsKey Takeaways:Complexity can hinder progress in making healthy choices.Not all products in stores are safe; awareness is key.Incremental changes are more sustainable than drastic overhauls.Look for naturally derived ingredients in products.Synthetic fragrances can be harmful; opt for natural scents.Skincare should focus on recognizable, wholesome ingredients.Water filtration is essential for health.Indoor air quality can be improved by reducing synthetic fragrances.Education is crucial in making informed product choices.Take it slow and make changes one step at a time.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on essential nutrition concepts, particularly the importance of protein in our diets. They discuss the common misconceptions surrounding protein intake, the significance of starting meals with protein, and practical tips for incorporating protein into breakfast, lunch, dinner, and snacks. The episode emphasizes the need for awareness of food labels and the nutritional content of meals, aiming to equip listeners with the knowledge to make healthier choices in their everyday lives.Key Takeaways:Complexity can hinder progress in nutrition.Protein is often under-consumed in American diets.Aim for one gram of protein per ideal pound of body weight.Eggs alone may not provide sufficient protein for breakfast.Tracking protein intake can help in meal planning.Lunch can be challenging for protein intake, especially at work.Dinner is typically the most formal meal and should prioritize protein.Snacks can be beneficial but should not replace meals.Understanding food labels is crucial for making informed choices.Prioritize protein over other food groups for better health.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss their approach to living outside the conventional American lifestyle. They explore various themes including their non-pharmaceutical approach to health, the importance of building a supportive network, and the impact of media consumption on mindset. They also delve into the autonomy that comes with homeschooling and business ownership, emphasizing the flexibility and control it provides in their family life.  They explore the benefits of community living, the decision to forgo organized sports for their children, and their recent shift in alcohol consumption habits. The discussion highlights the significance of living outside societal norms and the rewards that come with it.Key Takeaways:Living outside the matrix means doing things differently from the standard American way of life.A non-pharmaceutical approach to health can lead to better outcomes.Building a network of trusted health practitioners is crucial.Mindset and media consumption significantly affect our worldview.Homeschooling provides flexibility and autonomy for families.Business ownership allows for greater control over time and resources.Avoiding corporate media can reduce stress and anxiety.Establishing personal health boundaries is important for families.Empowering children through real life work experiences enhances their learning. Autonomy is a key family value that fosters independence in children.The traditional nuclear family model may not be the most beneficial for modern families.Living close to extended family can provide essential support and community.Community living can enhance the growth and success of families.Organized sports are not the only way to teach teamwork and skills to children.Rethinking alcohol consumption can lead to better mental clarity and health.Casual drinking often serves as a social crutch in American culture.Investing in family relationships can yield long-term benefits for children.Creating a lifestyle outside societal norms can be rewarding despite its challenges.Embracing a community-oriented approach can accelerate family growth and legacy.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this conversation, Carrie and Jenny from On Track Baby discuss the profound impact of birth experiences on children's development, particularly focusing on the differences between C-section and home births. They explore how these experiences shape emotional resilience, developmental milestones, and the importance of responsive parenting. The discussion also delves into the common misconceptions surrounding newborn sleep patterns and emphasizes the need for closeness and connection between parents and their babies. Key TakeawaysThe type of birth can significantly influence a child's development.Emotional resilience varies between children based on their birth experiences.C-section births may lead to different developmental outcomes compared to natural births.Responsive parenting is crucial for a child's emotional and physical well-being.Skin-to-skin contact immediately after birth is essential for bonding.Newborns do not have sleep issues; they have separation issues.Crying is a form of communication for babies, not a behavior to be ignored.The environment during birth can affect the mother's stress levels and the baby's response.Understanding the natural progression of sleep can help new parents manage expectations.Parental roles in early childhood development are distinct and important. You're probably battling your own biology by being separate.What works for you works; trust your instincts.Movement builds the brain; allow your baby to move.Baby containers can hinder development; be aware of their use.Milestones show your baby's brain growing; they need stimulation.Let your baby move and you're gonna be set as a parent.It's not just age-related; it's stimulation-related.You can always go back and replace the movement.The best kept secret in parenting is movement.Trust your instincts as a parent; they will guide you. It's easier for therapists to address issues sooner rather than later.Crying is often a natural response that needs to be understood.Children lack the ability to self-regulate their emotions early on.Responding to children's emotional needs is crucial for their development.Tears can be a release of stress hormones like cortisol.Parents should not shut down children's emotional expressions.Emotional maturity develops over time and is influenced by experiences.Offering choices can empower children and reduce emotional outbursts.Understanding the triggers behind crying can help parents respond better.Physical activity is essential for emotional regulation in children.Find On Track Baby on Instagram HERE.Find the NOEL Method HERE.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.