Changeable Podcast

There are so many safety nets built into our human design.Seeing more about how we work…the forgiving, safe, self-correcting, can’t-be-damaged design we’ve all been blessed with…does a lot for us. But perhaps one of the most notable things it does is that it allows us to feel secure.When we feel secure, we are free. Free The post EP41: Having a Secure Attachment to Life appeared first on Dr. Amy Johnson.

Jen had trouble sleeping for a long time.  Seeing something about how her experienced worked helped...a lot.In this episode, Jen and I talk about some of the things she came to see about how her mind and body work, and the role the “insomnia” label played in her sleepless nights.Life is fluid. You aren’t an The post EP40: A New Look at Sleepless Nights with Jen Lucas appeared first on Dr. Amy Johnson.

What if all of the stuff you think you think…is not really you at all?Your opinions, preferences, obsessions, worries… I know they take up a lot of room in your mind. They sound and feel like you.But when I’m listening to others go on and on about how they feel and what they care about The post EP39: Do You Really Think That? appeared first on Dr. Amy Johnson.

In Part 2 of my conversation about guilt with John Flaherty, we go deeper into where guilt comes from, why it is so pervasive, and how guilt is ultimately changeable.This conversation can be so huge for all of us, but especially if guilt is something you feel weighing you down.If you missed Part 1 of The post EP38: How Guilt is Changeable. Part 2 of my Conversation with John Flaherty appeared first on Dr. Amy Johnson.

Changeable is about the way humans work.The way we’re inherently free, inherently healthy and at peace. And how, in our every day lives, we don’t always feel those things.  We feel dis-ease, suffering, trapped.What traps us? It’s always thought-brought-to-life that appears personal and real.That thought takes many forms. In today’s conversation, I talk with John The post EP37: How Guilt is Changeable. Part 1 of my Conversation with John Flaherty appeared first on Dr. Amy Johnson.

Minds do some predictable things.They bring up regrets and past mistakes, they predict the future, they compare and contrast, they fear, they judge…These aren’t meaningful. It’s not personal to you when your mind is the one doing them. These are universal mental activities.That means you don’t have to tune in so closely. Really.What if you The post EP36: That’s Just What Minds Do appeared first on Dr. Amy Johnson.

Erika Bugbee is the teen whisperer.She’s also the parent-of-a-teen whisperer.Erika works with teens and their parents in ways that look like magic, but are deceptively simple and full of common sense. She talks about liking your teen when it sometime feels difficult.  Having goodwill in your relationship. And how understanding what a teen’s inner life The post EP35: How Teenage Angst and your Relationship with your Teen are Changeable, with Erika Bugbee appeared first on Dr. Amy Johnson.

In this episode, Jason shares a pretty incredible transformation.Jason was put on anti-depressants at age 9.In his teens and early 20s he was a heroin addict, in and out of jail, and homeless at times.Jason quit drugs with the help of a 12 step program, but swapped heroin for food and other addictions. It wasn’t The post EP34: From Addiction and Depression to True Inner Peace with Jason Shiers appeared first on Dr. Amy Johnson.

Barb Patterson has coached business leaders, teams, and entrepreneurs for a long time.Originally from the Old Paradigm. And now from the New Paradigm.She helps people in business see what’s beyond and before their skills, business plans, personality types, and strategies.And she sees incredible transformation. Not just incremental change, but true transformation…higher levels of success, creativity The post EP33: How the New Paradigm Transforms Work Performance and Leadership with Barb Patterson appeared first on Dr. Amy Johnson.

We’re at the end of February and I really hope you’re seeing feelings and emotions in a new way.A way that’s safe.Impersonal.Full of wisdom and intelligence.Kind.If you’re even a tiny bit less afraid of what moves through you than you were in January, that’s amazing.In this episode, I share a client story of how it The post EP32: What it’s like to NOT fear feelings. Part 4 in the Feelings February Series. appeared first on Dr. Amy Johnson.