Get Pregnant Naturally

We're digging into the best episodes of 2023 so you can improve pregnancy success in 2024. Happy New Year! Here's to a fresh start in 2024. I can't wait to see what it brings for you. As we welcome in the New Year, I want you to have a plan for pregnancy success in 2024. That’s why I’ve recorded a wrap-up of the best episodes of 2023 from the Get Pregnant Naturally podcast. I know you may feel pressure from your doctor to start IVF in the New Year. After all, with low AMH and/or high FSH, you’re usually rushed to medicated cycles, IUI, IVF or donor eggs. We’re told this is the fast track to having our baby. But what about the couples that complete 1,2,3,4, or more IVFs and it doesn’t work? I speak with couples that, before working with us, have experienced failed IVF and the emotional and financial heartbreak is real. What I know for sure is that taking a targeted approach to your health is the fast track. You’ll either get pregnant naturally or if you do need IVF, you’ll improve your chances of it actually working. This episode is for you if you: If you want the top tips to help you get pregnant naturally in 2024 Need a roadmap to figure out what should be next for YOU! You want to learn the latest from the field of functional medicine and how it can help you have your baby   In this episode, you'll learn: 1) The final word on diet when you have low AMH and/or High FSH 2) What you need to know about your microbiome and ovarian health. 3) Why it may not be peri(menopause) but your adrenals instead 4) How to know when/if IVF is your next best step --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.  --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/the-best-episodes-of-2023-so-you-can-get-pregnant-in-2024-especially-if-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what being your own advocate when you are TTC. I know we’re in an era that tells us to trust the doctors, but it’s essential to be your own advocate. Remember, you know your body best. Conventional medicine is very effective in addressing acute illness or injury. But, for chronic illness or disease, the approach is ineffective and falls short. It’s the pill for an ill approach. That has us going down a road of medication that never actually addresses why we can’t conceive in the first place. That’s why we need to assemble a team around us when we’re on the fertility journey. And we are in the center. We are the conductor of our own healing. This is a very powerful position. But it can also make us second guess our intuition. After all, medical gaslighting is real. So how do we understand our blood markers, know what the tests really mean for our fertility and be our own advocate? I’m excited to welcome Jane Gleeson to the podcast. Jane is an RN, Acupuncturist, and fertility expert. Jane has cared for hundreds of women at all stages of trying to conceive and build their families.   In this episode, you’ll learn: 1) How to navigate the fertility journey on your terms and be your own advocate 2) What role does stress have in your fertility journey 3) What are some strategies to use to track our cycle, when to start IVF and should we consider acupuncture --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Connect with Jane Gleeson Website: https://janegleeson.com/ --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-be-your-own-advocate-with-your-doctor-to-improve-pregnancy-success-with-jane-gleeson/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to cultivate hope when you have low AMH/high FSH. As we prepare for 2024, how do we cultivate hope for the New Year? This year may have been the year you planned to have your baby. Maybe you’ve been through failed IVF(s), cancelled cycles, been told you’re a poor responder or suffered pregnancy loss. It can be a difficult journey, and many times, we may even negatively hypnotize ourselves and not be able to see a positive path forward. But what if we could start to exercise that spiritual muscle? The voice inside that tells us not to give up. We can start to ignite hope. So, what steps can we take right now to lean into trust, calmness and peace? We’re connecting to the wisdom and magic of a favourite card deck and giving you the 2024 spiritual forecast. I’m excited to welcome Nichole Causey back to the podcast. Nichole is a Reiki Master specializing in manifestation, self-love, confidence, trusting intuition, and fulfilling desires.   In this episode, you’ll learn: 1) How to move from catastrophizing, anxiety and worry to cultivating hope 2) What to do if you feel you’ve negatively hypnotized yourself 3) How to trust your intuition and stop asking everyone else what you should do next 4) The spiritual forecast for 2024 so that you can manifest pregnancy success --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/spiritual-forecast-for-2024-to-cultivate-hope-and-pregnancy-success/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into donor eggs and what you need to know if you’ve selected this option. As you may know, I had both my kids with donor eggs. I was diagnosed with premature ovarian insufficiency (POI) over 25 years ago. And 25 years later, in conventional medicine, the recommendation for POI is either to rush to IVF or go straight to donor eggs. What I know for sure is there are targeted steps we can take to improve pregnancy success with your eggs when we address underlying healing opportunities using functional medicine and functional nutrition. However, we may decide that donor eggs are the best option. We’ve helped many couples get pregnant using donor eggs (after they’ve made targeted changes to their health). After all, donor eggs are not a guarantee of pregnancy success. A healthy foundation for both partners must be established first. But what about the emotional aspect of selecting donor eggs to grow your family? How do we navigate the journey to pregnancy success when we’ve selected donor eggs as our next step? I’m excited to welcome Adele O’Connor to the podcast. Adele is a fertility coach and podcast host of Donor Egg Mama. She supports intended parents considering a donor egg pathway to break free from overwhelm and guide them to a place of calm confidence to move forward and build their families.   In this episode, you'll learn: 1) The biggest mindset hurdles for women who select donor eggs (i.e. will I bond with my baby?) 2) Advice to couples beginning their donor egg journey 3) How to improve pregnancy success with donor eggs --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    Connect with. Adele O'Connor Website: https://www.donoreggmama.com/ Free Womb Healing: https://drive.google.com/file/d/1eAHdex_Pwm99FkXsAj_i9JN-iXDix-eN/view Donor Egg Mama Podcast: https://www.donoreggmama.com/podcast --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-pregnancy-success-with-donor-eggs-with-adele-oconnor/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve pregnancy success in 2024 when you have low AMH and/or high FSH. As we come to the end of the year, I want you to have a plan for 2024 so that you can have your baby. I know firsthand how hard it can be when you receive a diagnosis of low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian reserve. That’s why I developed the Fab Fertile Method. I don’t want you to struggle as I did. I want you to have a proven plan that sets you up for pregnancy success. So before you head to IVF or muddle through this by yourself, I want to share the ten common mistakes we see when someone has low AMH and/or high FSH so you can get pregnant and have your baby in 2024. This episode is for you if: - You’ve tried everything, and nothing has worked to improve AMH or FSH. - You’re not sure what to do for 2024 to optimize your fertility, but you know your doctor is missing something. - You feel like IVF may be your next step, but you want to get pregnant naturally. In this episode, you'll learn: 1) The top 10 mistakes we see with low AMH/high FSH so you can avoid them and fast-track your chances of pregnancy success 2) Why AMH is a poor predictor of pregnancy success and what you need to focus on instead to shift the needle and optimize your fertility 3) Why you need to do this step first BEFORE starting PRP ovarian rejuvenation 4) Why going to IVF too early can set you back, and how to know when it is time for IVF   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out the full show notes at: https://www.fabfertile.com/blogs/podcasts/how-to-avoid-these-top-10-mistakes-if-you-have-low-amh-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into iron panels and what you need to know when you are TTC. What we commonly see with low AMH/high FSH is iron deficiency. And it’s more than just taking an iron supplement. Because many people don’t absorb iron properly or have heavy periods and gut issues that negatively impact iron levels. Bottom line if you have amenorrhea, anovulation (the lack of ovulation), poor egg health, ovulatory disorder, and have experienced miscarriage its time to dig deeper into the full iron panel. So how do we address iron deficiency to improve our chances of pregnancy success? In this episode you'll learn: - Symptoms of low iron and why this matters for fertility - Functional reference ranges for the iron panel (hint: a conventional physician may have told you that your iron ranges are “normal” – but has a healing opportunity been missed?) - Reasons WHY your iron markers are out of balance (i.e. gut infections, autoimmunity, low stomach acid and more) - Medications and foods that interfere with iron absorption - Diet, lifestyle and supplement recommendations to improve iron markers --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out the full show notes at: https://www.fabfertile.com/blogs/podcasts/what-anemia-really-means-for-low-amh-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We are living in a toxic soup filled with chemicals. When we’re TTC, switching to non-toxic products is essential. We don’t recommend throwing everything out because that can cause more stress. As each product expires, you can replace it with a non-toxic option. Except for your feminine hygiene and fragrances  - swap those out immediately - hint: those pumpkin spice candles release harmful PAHs (polycyclic aromatic hydrocarbons) associated with reproductive issues. Studies have linked PAH exposure to reduced sperm count, lower concentration, abnormal shape, and decreased mobility. Additionally, various chemicals such as phthalates, SVOCs, BHT, and parabens have the potential to disrupt hormones, which is particularly concerning for individuals trying to conceive or those who are pregnant. So, where do we start? We’re excited to share a beginner’s guide to going toxin-free as you prepare for pregnancy success. I’m excited to welcome Anna Rapp to the podcast. Anna is the chief blogger at the popular fertility site To Make A Mommy. In this episode, you'll learn: 1) The difference between non-toxic, low-tox, green living, clean living 2) Advise on how to swap out your personal care products 3) How to know which cookware is best 4) Our favourite air purifier, water filter, mattress and cleaning products --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    Connect with Anna Rapp Blog: ToMakeAMommy.com https://www.tomakeamommy.com/ Instagram: @ToMakeAMommy https://www.instagram.com/tomakeamommy/ --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/beginner-s-guide-to-going-toxin-free-when-ttc-with-anna-rapp/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into stool testing and what it means for fertility and low AMH/high FSH. When you are dealing with low AMH and or high FSH, the last place your REI will look is the health of your gut. The health of your gut is directly tied to the health of your ovaries. And if you have an infection, no amount of clean eating will matter. The infection needs to be addressed. It may be tempting to use an anti-parasitic or anti-fungal to address an infection, but that will wipe out all the good and bad bacteria, making a longer road to repairing the gut. We are not against medication (sometimes it is needed); however, a targeted supplement protocol will address the infections while maintaining the health of the gut. So, how do we identify and address the infection to improve pregnancy success? In this episode, you'll learn: 1) The conventional medicine approach to gut infections and what is regularly missed (plus, we discuss our favourite stool test in detail) 2) Top infections we see with low AMH and/or high FSH 3) How to know if you have a leaky gut and why this matters for fertility 4) Why DIY wastes time with addressing infections and how to fast-track pregnancy success --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

In this episode, we dig into navigating the holiday season with low AMH/high FSH. The fertility journey can be all-encompassing, and the holiday season can be challenging. Visiting friends and family and seeing coworkers who ask that intrusive and annoying question, “Do you have kids yet?” The pressure of the season may have you feeling overwhelmed or burnt out. So many of us have been on the TTC journey for years. The stress can start to sneak up on you, impacting your biochemistry. As I’ve shared before, maybe the low AMH/high FSH is not a sign of menopause; it's that your adrenals are struggling. So what can we do about it?   This episode is for you: 1) You’re constantly getting asked by family and friends - when will you have your baby 2) Not sure what to do for 2024 to optimize your fertility 3) You need an action plan so that you can tell people to mind their own business 4) You wonder if low AMH/high FSH is menopause or maybe your doctor is missing an underlying healing opportunity --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-low-amh-high-fsh-may-not-be-menopause-it-could-be-this-instead/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to know if IVF is the next step if you have low AMH/high FSH. I know you’ve been told that IVF is the only way forward when you have low AMH and/or high FSH. You may have been told that time is of the essence and you need to rush to IVF. We are not anti-IVF. We are pro-health. You can’t skip working on health. I know you’ve already done a lot of work on your health. Most people have already tried naturally and made some generalized diet and lifestyle recommendations before IVF. What we see with low AMH/high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages. Couples share these stories with me daily. I don’t want you to get through the emotional and financial heartache of failed IVF. What if there was a way to know when IVF is right for you? A way to improve your chances of it working. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-know-if-ivf-is-your-next-step-when-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.