Get Pregnant Naturally

When my period became very irregular in my early 20’s and then was really heavy, crampy, and later very light – the first recommendation I received from my doctor was to go on the hormonal birth control pill. And when I ask the women who come to me who are struggling with infertility why did you go on the pill a high percentage tell me because their period was heavy, irregular, light or they didn’t have a period. Today I'm welcoming Brandy Buskow and Justine Altman back to the podcast. Brandy is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. If you are not sure if you are ovulating, how to find your cervix or what cervical mucus really means. You don’t know if you are missing your fertile window every month. In this episode you'll learn: 2) Why relying on OPK’s may lower our chances of conceiving 4) What does spotting mean (we discuss during implantation, ovulation, and menstruation) 6) Stress and the impact on our cycle. 8) Apps and tracking devices we like. Ava is clinically proven to identify both the opening and closing of the fertile window, letting you know your five best days to try for a baby.This is an affiliate link.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why a Healthy Gut Matters For Fertility: https://fabfertile.com/blog/why-a-healthy-gut-matters-for-fertility/   How To Know What Is Right For You After Reading It Starts With The Egg:  https://fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/     

Dr. Elizabeth Boham joins us today as we’re digging into sinus, bladder, yeast infections, and what they mean for your fertility. After I had my daughter my health really began to suffer. I remember having nine (9) colds in one year and every cold went to a sinus infection – so I took antibiotics for every cold. Plus I was struggling with chronic bladder infections (was urinating blood) so again I took antibiotics for every bladder infection. And I was also experiencing chronic yeast infections and took medication for that too. As you may know, I was diagnosed with premature ovarian failure at 28 and had both my kids with donor eggs – years later I discovered food sensitivities, gut infections, and chronic stress were the root cause of my infertility. And that the antibiotics had destroyed my gut health, but there were steps I took to begin to restore my health. Infections are a HUGE clue that something is out of balance in your body and loading up with antibiotics only makes everything worse. If you are struggling with chronic infections AND infertility this is a clue for us to dig deeper and the functional approach gives us the answers to restore our health and fertility. I’m excited to welcome Dr. Elizabeth Boham. Elizabeth Boham, MD, MS, RD is a physician and nutritionist who practices functional medicine at The Ultrawellness Center in Lenox, MA. In this episode you'll learn: 1) Repeat infections and what they have to do with infertility and how to improve our immune system so that we can get pregnant naturally. Plus how antibiotics impact gut health and why this matter for hormone balance. 2) Common causes of sinus infection and how do we stop cold/flu cycle? 3) Common causes of bladder/UTI’s and how do we break the cycle. 4) Common causes of yeast infections and what can we do to prevent them? 5) Lifestyle and supplement recommendations to combat infection.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why a Healthy Gut Matters For Fertility: https://fabfertile.com/blog/why-a-healthy-gut-matters-for-fertility/   Why You Need To Know This If You Have POI/POF or low AMH:  https://fabfertile.com/blog/why-you-need-to-know-this-if-you-have-pof-poi-and-low-amh/    

Brandy Buskow joins us today as we’re digging into the functional approach for unexplained infertility. Receiving a diagnosis of unexplained infertility can be extremely frustrating because there seems like no clear path forward. With the functional approach there is an explanation. If you have been told everything is “normal” lets dig into the missed healing opportunities that we regularly see with our clients. Today I'm welcoming Brandy Buskow back to the the podcast. Brandy is part of my team here at Fab Fertile. She is our Clinical Advisor and an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner.   This episode is for you: If you have been diagnosed with unexplained infertility You’re confused about what to do next - all your tests are normal. There is no clear path forward. IUI or IVF seems like your next logical step.   In this episode you'll learn: 1) Why the conventional approach to unexplained infertility routinely misses healing opportunities. We discuss the standard recommendations; which are surface level recommendations that don’t address WHY it’s not working. So why is treatment (with clomid with IUI or IVF) the next logical step? 2) We discuss the diet and what we routinely see is missed. 3) What your sleep is telling you and how this could be connected to hormonal imbalance. 4) Why looking at your blood chemistry and saying everything is “normal” is a complete disservice to you – and how the functional approach can help identify healing opportunities that have been missed. 5) Why it’s not just about you – your partner must be included in diet/lifestyle changes and testing. 6) We discuss a case study with unexplained infertility and successful pregnancy.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/ 3 Reasons Why Your IVF Might Have Failed:  https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/ What you Need To Know About Gluten And Infertility:  https://fabfertile.com/blog/what-you-need-to-know-about-gluten-and-infertility/    

I know when I was diagnosed with premature ovarian failure at 28 I didn’t even get a second opinion. With the functional approach we don’t focus on the diagnosis. And if you are struggling with infertility there are underlying causes as to why it’s not working. Today we’re answering your questions. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. Today we are discussing: 2) What to do if you are underweight and what healing opportunities may have been missed. (i.e. celiac, non-celiac gluten sensitivity, gut issues, SIBO, H.Pylori, low Vitamin D, low stomach acid, adrenal dysfunction, hypothyroidism, autoimmunity). Plus we discuss strategies to help with healthy weight gain. 4) The functional approach for unexplained infertility. The importance of including your partner. (i.e. address stressors - food/gut/environmental/stress/structural) plus reviewing blood chemistry for both partners. Common themes we see are thyroid dysfunction low vitamin D, long term hormonal birth control, blood sugar imbalance. 6) What to do if you have low AMH. We discuss our proven functional approach to help you get pregnant naturally or improve the success with IVF. --- It doesn't matter whether you're 28 or 38. You're already READY to have your baby... you just wish your body would catch you up. You may be feeling impatient, frustrated, which leads to you trying to plan and control EVERY aspect to 'make it work'. But clinging on tighter to something you want often leads to panic and stress. And we both know that those things don't benefit your fertility journey. What if there was another way? One where you just knew that it would work out for you? Where you could finally relax and stop worrying about timing, planning, and controlling the outcome. You'd just know that your child was waiting for you. That the SOUL of your baby - was waiting for you. How would the journey look different if you KNEW that your baby really was waiting? Would it be easier? Give you more trust in the process? Help you feel peaceful? I’m excited to announce our Step Into Your Power course is OPEN for registration. Here’s what you can expect during the 6-week course: Week #1 - How To Use Your Intuition Over Your Inner Critic We all have an inner critic. The voice inside your head, that unless we train ourselves, can take over our lives and make us feel that nothing will work. You’ll learn how to turn down the volume on the voice in your head so that you can encourage that little voice of wisdom, (otherwise known as your intuition) in order to see a positive outcome. Week #2 - Tuning Into The Spiritual Nudges Whether you believe in the universe/God/Higher Power - they really DO have the best in mind for you. And if you really knew and BELIEVED this to be true, how would you approach this journey differently? You’ll learn to listen to the spiritual nudges we all have and to dream big so that you can move from overthinking and worry to trusting the process and knowing that your baby is waiting for you. Week #3: Reclaiming Yourself During tough times it can be easy to lose touch who we are or who we used to be. You’ll learn to gather the pieces of yourself to discover who you are becoming so that you can see a positive future and feel whole again. Week #4: Connecting With Nature and Your Spirit Animal We live in a world where many of us have lost our connection with nature. Mother nature has great lessons to teach us (if we know how to listen). You’ll learn to connect with your power animal (yes we all have them) so that you can gather a deeper understanding of what this journey means for you. Plus you’ll discover how to add helpers to every room and you’ll begin to listen to your guides who only want the best for you and can help with your fertility journey. Week #5: Developing a Spiritual Contract Your baby is waiting just for you. They have been chosen you to be their parent. You’ll learn how to prepare to conceive, how to engage with a spiritual contract so that you can soften into the awareness that divine timing is different from your timing. You’ll finally be able to let go of the despair and need for over control so that you can move from thinking and planning into a quiet state of knowing and feeling confident in your quest to have a baby naturally. Week #6: Accessing Your Superpower You’ll discover how to move into an attitude of gratitude and why being grateful is a superpower. Plus with the help of your guides, you’ll raise your vibration so that you can see and feel the signs that are all around you so that you can connect with your future baby. At the end of the 6 weeks, you’ll be able to approach your fertility journey with a lighter more intentional mindset. You’ll step into that place of knowing, also known as your heart space that is filled with the healing power of love. The control, worry, and frustration will take a backseat as you step into your power so that you can trust that your future baby is waiting for you. The course will start in early September, however registration closes Tuesday July 21st at midnight PST. Meet your facilitators: Sarah Clark - When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is the Founder of Fab Fertile, Host of Get Pregnant Naturally podcast, certified life coach with accreditation from the International Coaches Federation and health coach with training from the Institute for Integrative Nutrition. Dr. Emma Brodzinski - Dr. Emma Brodzinski is a therapist working from a shamanic perspective. After many years of working both within the NHS (National Health Service) and private practice, her own journey through IVF led her to help women navigate the emotional and spiritual aspects of the fertility roller-coaster. She has published widely on the representation suffering and the use of the arts in health and is editor of 'Positive Fertility' magazine. The course Includes: · Six (6) weekly interactive sessions (value $ 1800) · Videos, Handouts, and resources (value $ 250) · Office hours for email access (value $ 250) · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions Option #1 Wait List Price - $ 297 USD - click to join here. Includes: · (6) Weekly interactive sessions · Videos/handouts and resources · Office hours for email support · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions Option #2 VIP Price - $ 350 USD - click to join here. Includes: · (6) Weekly interactive sessions · Videos/handouts and resources · Office hours for email access · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions · VIP Special access - You'll get individual support with me (I'm a certified life and health coach so this is my specialty). This individual support is for you if you need a trusted expert to guide you through this journey. Someone who can address your daily challenges, frustrations, and help you see a positive outcome. · Your VIP access includes voxer access (voxer is an app on your phone - similar to a walkie talkie - you leave a message and within 24 hours (Monday to Friday) I'll get back to you! · There are only (3) VIP spots available. Next Steps: Remember space is VERY limited. There are only 12 spots available. Register here for Waitlist price ($ 297 USD). Register here for VIP price ($ 350 USD). If you have any questions please let me know - you can email me at sarah.clark@sesacoaching.ca Excited to support you on your journey to have your baby.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   3 Reasons Why Your IVF Might Have Failed:  https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/   What you Need To Know About Gluten And Infertility:  https://fabfertile.com/blog/what-you-need-to-know-about-gluten-and-infertility/

Dr. Emma Brodzinski joins us today as we're digging into shamanic journeying and how this can help when we are TTC. We struggle with impatience, uncertainty and want to control the outcome. As a recovering control freak –  as a recovering control freak this sounds familiar to me. What if there was a way to know in your heart, that the soul of your baby was waiting? How would you approach this journey differently? I’m excited to welcome back to the podcast Dr. Emma Brodzinski. Dr Brodzinski is a therapist working from a shaman perspective. What is shamanic perspective? She is a healer, working with energy and spirit. Let’s move from pushing and controlling every part of this journey to a quiet sense that the soul of your baby is waiting for you.   In today’s episode you’ll learn: 1) Shamanic journeying work and how it helps someone struggling to visualize a positive outcome 2) What are spirit guides and to find your guides. 3) Spirit animals and the messages they can have for us as we navigate a struggle. 4) How journey work help us fine-tune our intuition. Plus what emotional and physical pain can mean from a shamanic perspecitive. It doesn't matter whether you're 28 or 38. You're already READY to have your baby... you just wish your body would catch you up. You may be feeling impatient, frustrated, which leads to you trying to plan and control EVERY aspect to 'make it work'. But clinging on tighter to something you want often leads to panic and stress. And we both know that those things don't benefit your fertility journey. What if there was another way? One where you just knew that it would work out for you? Where you could finally relax and stop worrying about timing, planning, and controlling the outcome. You'd just know that your child was waiting for you. That the SOUL of your baby - was waiting for you. How would the journey look different if you KNEW that your baby really was waiting? Would it be easier? Give you more trust in the process? Help you feel peaceful? I’m excited to announce our Step Into Your Power course is OPEN for registration. Here’s what you can expect during the 6-week course: Week #1 - How To Use Your Intuition Over Your Inner Critic We all have an inner critic. The voice inside your head, that unless we train ourselves, can take over our lives and make us feel that nothing will work. You’ll learn how to turn down the volume on the voice in your head so that you can encourage that little voice of wisdom, (otherwise known as your intuition) in order to see a positive outcome. Week #2 - Tuning Into The Spiritual Nudges Whether you believe in the universe/God/Higher Power - they really DO have the best in mind for you. And if you really knew and BELIEVED this to be true, how would you approach this journey differently? You’ll learn to listen to the spiritual nudges we all have and to dream big so that you can move from overthinking and worry to trusting the process and knowing that your baby is waiting for you. Week #3: Reclaiming Yourself During tough times it can be easy to lose touch who we are or who we used to be. You’ll learn to gather the pieces of yourself to discover who you are becoming so that you can see a positive future and feel whole again. Week #4: Connecting With Nature and Your Spirit Animal We live in a world where many of us have lost our connection with nature. Mother nature has great lessons to teach us (if we know how to listen). You’ll learn to connect with your power animal (yes we all have them) so that you can gather a deeper understanding of what this journey means for you. Plus you’ll discover how to add helpers to every room and you’ll begin to listen to your guides who only want the best for you and can help with your fertility journey. Week #5: Developing a Spiritual Contract Your baby is waiting just for you. They have been chosen you to be their parent. You’ll learn how to prepare to conceive, how to engage with a spiritual contract so that you can soften into the awareness that divine timing is different from your timing. You’ll finally be able to let go of the despair and need for over control so that you can move from thinking and planning into a quiet state of knowing and feeling confident in your quest to have a baby naturally. Week #6: Accessing Your Superpower You’ll discover how to move into an attitude of gratitude and why being grateful is a superpower. Plus with the help of your guides, you’ll raise your vibration so that you can see and feel the signs that are all around you so that you can connect with your future baby. At the end of the 6 weeks, you’ll be able to approach your fertility journey with a lighter more intentional mindset. You’ll step into that place of knowing, also known as your heart space that is filled with the healing power of love. The control, worry, and frustration will take a backseat as you step into your power so that you can trust that your future baby is waiting for you. The course will start in early September, however registration closes Tuesday July 21st at midnight PST. Meet your facilitators: Sarah Clark - When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is the Founder of Fab Fertile, Host of Get Pregnant Naturally podcast, certified life coach with accreditation from the International Coaches Federation and health coach with training from the Institute for Integrative Nutrition. Dr. Emma Brodzinski - Dr. Emma Brodzinski is a therapist working from a shamanic perspective. After many years of working both within the NHS (National Health Service) and private practice, her own journey through IVF led her to help women navigate the emotional and spiritual aspects of the fertility roller-coaster. She has published widely on the representation suffering and the use of the arts in health and is editor of 'Positive Fertility' magazine. The course Includes: · Six (6) weekly interactive sessions (value $ 1800) · Videos, Handouts, and resources (value $ 250) · Office hours for email access (value $ 250) · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions Option #1 Wait List Price - $ 297 USD - click to join here. Includes: · (6) Weekly interactive sessions · Videos/handouts and resources · Office hours for email support · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions Option #2 VIP Price - $ 350 USD - click to join here. Includes: · (6) Weekly interactive sessions · Videos/handouts and resources · Office hours for email access · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions · VIP Special access - You'll get individual support with me (I'm a certified life and health coach so this is my specialty). This individual support is for you if you need a trusted expert to guide you through this journey. Someone who can address your daily challenges, frustrations, and help you see a positive outcome. · Your VIP access includes voxer access (voxer is an app on your phone - similar to a walkie talkie - you leave a message and within 24 hours (Monday to Friday) I'll get back to you! · There are only (3) VIP spots available. Next Steps: Remember space is VERY limited. There are only 12 spots available. Register here for Waitlist price ($ 297 USD). Register here for VIP price ($ 350 USD). If you have any questions please let me know - you can email me at sarah.clark@sesacoaching.ca Excited to support you on your journey to have your baby.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How To Reconnect wth Your Body During the Fertility Journey:  https://fabfertile.com/blog/how-to-reconnect-to-your-body-during-the-fertility-journey/ 3 Reasons Why Your IVF Might Have Failed:  https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/

As you may know I have non-celiac gluten sensitivity….plus premature ovarian failure. If you are still cycling naturally there are steps we can take. Yes we are in the middle of a gluten free craze. Both partners (yes that’s right!), both partners should go gluten free for at least 3 months (and ideally dairy and processed sugar free too!). Commit 100%. I'm excited to welcome Dr. Tom O'Bryan to the podcast. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to other chronic conditions, including autoimmune disorders and diseases. In this episode you'll learn: What should you do if you find out you have gluten sensitivity and you get pregnant? Should you re-introduce gluten during pregnancy? What are the risks?   Should we test for celiac disease? Is it worth it? We discuss the best tests for gluten sensitivity and celiac disease…hint your conventional doctor’s tests are extremely outdated.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   What You Need To Know About The Elimination Diet If You Are TTC:  https://fabfertile.com/blog/what-you-need-to-know-about-the-elimination-diet-if-you-are-ttc/   How To Know What Is Right For You After Reading It Starts With The Egg:  https://fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/

Arthur Menard de Calenge joins us today as we're digging intoelectromagnetic frequency (EMF) radiation and how it can impact male fertility. Do you or your partner keep your cell phone in your pocket? Studies have proven that electromagnetic frequency (EMF) radiation harms both male and female fertility. With simple steps you can protect your fertility. This episode is a MUST for men. Especially if you are experiencing low sperm count, low motility, or DNA fragmentation. I’m excited to welcome Arthur Menard de Calenge. Arthur is the co-founder and CEO of Lambs. Lambs is pioneering personal protection in everyday garments with their proprietary radiation-proof technology.   In this episode you’ll learn: 1) What is EMF radiation and why does it matter for your fertility 2) How much radiation penetrates our body compared to 10 years ago. We discuss the effect this has on sperm health. 3) We discuss reasons for the decline of sperm counts and how EMF’s impact testosterone   Check out www.getlambs.com and use the coupon code GETPREGNANT for $20 off the order ($100 min). --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Protect Your Fertility From EMF’s:  https://fabfertile.com/blog/how-to-protect-your-fertility-from-emf-exposure/   How To Optimize Your Fertility By Including Your Partner:  https://fabfertile.com/blog/how-to-optimize-your-fertility-by-including-your-partner/

Dr. Marc Sklar joins us today as we're digging into how to choose the right IVF clinic and optimize your success As you know we take a functional approach to fertility so you can either “get" pregnant naturally or if you do need to go to the clinic you can increase your chances of success. However, you have may have come to that place in your journey that IVF seems like your next logical step. Because you have already done these three (3) steps with your partner: - Identified the stressors using functional testing such as food sensitivities, gut infections, environmental toxins, mental emotional triggers and structural (i.e. pinched nerve) and had your blood chemistry review using functional reference ranges (to catch any missed healing opportunities). - Addressed the imbalances by making the targeted changes to your diet and lifestyle (this will take a minimum of six (6) months). Including retesting to ensure all infections are eradicated. - Optimized your body, mind and spirit to get in the best possible health for pregnancy and postpartum period. If you haven’t done this yet, I encourage you to check out Functional Medicine 101 to learn how the functional approach to fertility can help you get pregnant naturally. I wanted to give you some resources to help you figure out which clinic is right for you. I’m excited to welcome Dr. Marc Sklar to the podcast. He is a Doctor of Acupuncture and Oriental Medicine and trained at the Harvard Medical School, Mind/Body Medical Institute. On this episode you’ll learn: 1) How to choose the right IVF clinic. What to look out for (ie turnover of staff, age limits for treatment, if they are too busy to answer your questions (what this means for you as a patient) and cost. 2) What lab work you should be asking for before treatment starts (ie HSG, physical exam, anti-sperm antibodies, trans-vaginal ultrasound). 3) The do’s and don’t of a successful transfer. 4) Techniques to do at home to improve IVF.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   3 Reasons Why Your IVF Might Have Failed:  https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/   How To Know What is Right For You After Reading It Starts With The Egg: https://fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/

Today we’re digging into 3 reasons why your IVF might have failed. I have experienced a failed IVF. After I had my daughter, we waited one year and then did a frozen embryo transfer. I was determined to have my kids close together. Like really determined! Unfortunately it did not work. We had to go on a list for a separate donor and had our son, three years later. I had no idea that there were specific steps I could take to improve my success with IVF and donor eggs. Before you go through another round of IVF lets take a targeted functional approach to WHY it’s not working in the first place. You’ll learn my top three reasons why your IVF may have failed.   This episode is for you: You have experienced a failed IVF treatment You are planning another IVF treatment You‘re not sure what to do to optimize your success   In this episode you’ll learn: 1) Missed physical and emotional stressors. These cause inflammation in the body and negatively impact hormones. We discuss specific steps to help with diet, environmental toxins, infections, and chronic stress so that you can reduce inflammation and prepare your body for a baby. 2) Missed healing opportunities. We discuss low vitamin D, thyroid dysfunction, long-term hormonal birth control use, blood sugar imbalance, chronic stress, over exercising, under fueling, obesity and trauma so that you can get to the bottom of why it’s not working. 3) Following generalized recommendations. These may have worked for someone else – but is it right for your body? Diets such as Keto, Paleo, Vegan, Whole30. Taking heaps of supplements that may be harmful for your fertility. Self-prescribing doesn’t work. You’ll figure out how to take a personalized targeted action plan that is right for “your" body so that you can improve your preconception health.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Contemplating IVF Listen To This First:  https://fabfertile.com/blog/contemplating-ivf-you-need-to-listen-to-this-first/   How To Know What is Right For You After Reading It Starts With The Egg: https://fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/

Wendy Myers joins us today as we’re digging into heavy metals and how they can impact your fertility. We are exposed to over 85,000 chemicals in our environment. These chemicals negatively impact hormones and ultimately fertility. Specifically, exposure can negatively impact sex hormone production in men and women, contribute to irregular menstrual cycles, reduced testicular function and more. Exposure can include cigarette smoke, air pollution, plastics, tap water, ingesting fish and/or shellfish with mercury, rice which may contain arsenic just to name a few! All of us have some degree of heavy metal exposure, but some people are more sensitive to these heavy metals than others.  In our Couples Coaching program one of functional tests we have access to is the Hair Tissue Mineral Analysis test. A Hair Mineral Analysis assesses your mineral levels and toxic heavy metal levels that are being eliminated into the hair. So many of us are eating the healthy nutrient dense diet and are well fed but undernourished, because our body is not absorbing the minerals. Let’s dig into how to minimize our exposure and balance our hormones. I’m excited to welcome Wendy Myers to the podcast. She is a detox expert, functional diagnostic nutritionist and NES Bioenergetic Practitioner In this episode you’ll learn: 1) The reasons that heavy metals accumulate in our bodies (ie missing nutrients for detoxification, mineral deficiency) 2) We discuss the top 4 heavy metals that cause hormonal balance (ie Mercury, Cadmium, Lead, Arsenic). 3) Strategies to help detox. (ie sauna, supplements – binders to remove toxins, the benefits of coffee enema and more). --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Why A Nutrient Deficiency Matters For Fertility:  https://fabfertile.com/blog/why-a-nutrient-deficiency-matters-for-fertility-2/   How To Know What is Right For You After Reading It Starts With The Egg: https://fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/