Get Pregnant Naturally

Today we’re digging into the biggest mistakes we see on the fertility journey. As 2021 is drawing to a close you may be wondering what you can do in 2022 to optimize your chances of a successful pregnancy. You’ve probably tried A LOT of different things to improve your fertility. If you’re anything like me in times of stress or uncertainty – you put on your research hat. Hello Dr. Google! I speak to women who tell me they spend hours each day researching, but they end of feeling drained and overwhelmed – and with no clear plan forward. What if there were steps you could take right now to optimize your chances of pregnancy success with low AMH/high FSH? Let’s dig into the common mistakes we see while you are TTC so that you can avoid them and take targeted ACTION to prepare your body for a baby. This episode is for you if: You’ve tried everything and nothing has worked Not sure what to do for 2022 to optimize your fertility You feel like IVF may be your next step but you really want to get pregnant naturally In this episode you'll learn: 1) Why following generalized recommendations can waste time. 2) Why focusing on testing only misses the big picture and can cause frustration and wasted money. 3) How to know if/when IVF is right for you. 4) How to know if your general functional medicine practitioner is right for you. --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Thursday, December 16TH at 9 pm EST. Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here:  Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514 ---- Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:54- INTRO TO TODAY'S EPISODE AND WHO IT IS FOR 06:35- COMMON MISTAKE: TRUSTING GENERALIZED RECOMMENDATIONS Why self-diagnosis can be a waste of time (and a lot of mistakes are made) “It might have worked for someone else but is it right for you?” What we do in the Fabfertile method- and why we include the partner! 10:42- COMMON MISTAKE: JUST FOCUSING ON THE TESTING “Testing is only the beginning.” The band-aid approach- focusing just on the diagnosis and not doing the work Do you get stuck researching- how is that impacting you? Why we HAVE to use the mind, body, and spirit approach Are you stuck doing tests but have a pattern of not following through? Sometimes we see too many practitioners and no progress is actually being made Another thing we see- using out of date testing It is equally important to focus on the right diet, stress reduction, etc. Supplements- do you know WHY you are taking the ones you are? 21:08- COMMON MISTAKE: GOING TO IVF TOO EARLY There are ALWAYS healing opportunities Many couples get stuck doing many IFVs When it doesn’t work there is a lot of strain- is there another way! “Before you go to IVF, figure out why it isn’t working naturally.” 24:50- COMMON MISTAKE: DOING IT ALL YOURSELF “Self-care is not selfish.” “This journey can pull you apart or pull you together.” 30:40- COMMON MISTAKE: NOT WORKING WITH A FERTILITY EXPERT “There are aspects that are unique to the fertility journey.” --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

Scott Sommer joins us as we’re digging into how to optimize the body’s electrical system to improve fertility. Our body has an electrical system and many times that can get out of balance – especially when you are trying to conceive. When your body is under attack it wants to survive not to procreate. So how do we keep the electrical system of the body in top shape so that we can get pregnant naturally? Today I'm excited to welcome Scott Sommer to the podcast. Scott has a degree in Chemistry, a degree in Nutrition, a Master's in Oriental Medicine, a degree in Kinesiology, a certification in Muscle Response Testing, as well as being a Master Herbalist. This Episode is for You... 1) If you have body piercing, tattoos or scars learn how these may impact the body’s electrical system 2) The foundational tool to help realign the body’s electrical system 3) How the electrical system is impacted when the body is under attack --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Thursday, December 16TH at 9 pm EST. Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here:  Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514here:    ---- This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

Welcome to day #4 of our Holiday Series. We’re digging into holiday triggers when you are TTC. As the holiday season begins you may be feeling a number of mixed emotions. From frustration, sadness, anger and overwhelm. Or maybe you are excited to gather again with friends/family but you are feeling a little apprehensive of what to expect. You may even be concerned about how to answer the question “when are you having kids?” So how do you approach the holiday season on your own terms without spiraling or lashing out which may leave you feeling even worse? This episode is for you if: You don’t feel triggered but you want to approach the holiday season on your own terms so you are looking for some tips to help. You feel very triggered by friends and family during the holidays and you want to know how to deal with the emotions so you can improve pregnancy success. You’re thinking about IVF but the thought of the process fills you with apprehension and stress but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy. In this episode you'll learn: 1) How to respond to party invitations (especially ones with a lot of children) 2) What to tell friends and family when you need to set boundaries around events 3) How to prepare an answer for the question "when are you having kids" 4) How to create new traditions so you can navigate the holiday season on your own terms as a couple --- Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:31- INTRO TO TODAY’S TOPIC AND WHO IT IS FOR “Feeling this is normal! Don’t judge yourself.” Understanding your family dynamics and creating your own traditions 08:31- TRIGGER: PARTY INVITATIONS Asking yourself “will this serve me?’ Finding different reasons to not go and setting boundaries for yourself Other creative ideas for dealing with friends and family events “You do not have to attend everything.” 11:23- HOW TO PREPARE AND ANSWER “WHEN ARE YOU GOING TO HAVE KIDS?” Gauging passing remarks and educating people Having a prepared response and not feeling pressured to overshare 13:10- IDEAS FOR THINGS YOU CAN DO TO STAY BUSY Spending time with your partner or volunteering somewhere Setting boundaries and advocating for what you want and need “Gratitude is the foundation of all this.” “Reaching out for help is key.” 16:45- HOW WE CAN HELP YOU AND THE FABFERTILE METHOD --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

Welcome to day #3 of our Holiday Series. We’re digging into different stressors that impact fertility. You may feel like IVF is your next best chance of pregnancy success. But what we know from working with hundreds of couples on the fertility journey is that healing opportunities are always missed. As you may know, we specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. Often, before couples come to see us and start our Fab Fertile Method they have experienced failed cycles, canceled cycles, poor response during the IVF cycle, and miscarriage. Many times the same IVF protocol is used again and again and the result is heartbreaking. When we work with couples we address healing opportunities that conventional medicine has often missed and these are the key to pregnancy success. This episode is for you if: You don’t feel stressed but maybe you’re missing something that can help you optimize pregnancy success You feel very stressed and you’ve already made so many changes but wondering if there are other missed healing opportunities that can help fast track pregnancy success You’re thinking about IVF but the thought of the process fills you with apprehensive and stress but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy In this episode you'll learn: 1) The different types of hidden stressors and why you need to address them before moving to IVF 2) Why including our partner is essential to your success 3) How to know when IVF is right for you so that you can optimize pregnancy success --- Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:53- INTRO TO TODAY’S TOPIC AND WHO IT IS FOR 06:11- STRUCTURAL & ENVIRONMENTAL STRESS Looking at structural stress and exploring what has been missed Looking at your personal care products (a few tips on how to make it less overwhelming) Filtering water and looking at your food (just do your best!) Ways to filter the air (and why this matters for your fertility!) Light, blue-blocking glasses, and factors affecting your sleep 11:48- PHYSIOLOGICAL STRESS Looking at the gutt and if there is a food sensitivity Blood sugar imbalances & thyroid imbalances “Blood sugar can affect all parts of your body.” 14:07- MENTAL AND EMOTIONAL STRESS Finding support and dealing with self-doubt How to deal with grief and anger Reframing, affirmations, and other coping techniques “In times of default what do you do?” “Have you really dealt with it?” How do you prioritize yourself- where do you get joy? “It's okay to be happy for them and sad for you.” Tips on better connecting with your partner (and why this matters!) 21:02- HOW WE CAN HELP YOU AND ABOUT THE FABFERTILE METHOD --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

Welcome to day #2 of our Holiday Series. We’re digging into why sleep matters when you are TTC. We all know that sleep matters for our health and ultimately our fertility. But what if your sleep is disrupted, you suffer from insomnia or you can’t fall asleep? How does this negatively impact your fertility? Of course, if you could get a good night's rest you would. There is a reason why sleep aids are an 81 billion business globally. Sleep problems are real and sleep is essential for your reproductive health. Or your sleep may be just fine but you want to learn how to optimize sleep. This episode is for you if: Your sleep is fine but you want to learn how to optimize it so you can prepare for pregnancy success Your sleep is dysregulated so you want to know what have missed healing opportunities so you can fast track pregnancy success You’re thinking about IVF but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy In this episode you'll learn: 1) How insufficient sleep impacts blood sugar and sex hormones 2) How to establish and stick with a sleep routine 3) How to establish and stick with a sleep routine --- Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:10- INTRO TO TODAY’S TOPIC AND WHO IT IS FOR 06:15- HOW TO PRIORITIZE YOUR SLEEP (ESPECIALLY DURING THE HOLIDAYS) What happens if you have irregular sleep habits (and how that affects your fertility) The “vicious cycle of sleep” that affects your sex hormones Making the foundational changes that will increase your chances of pregnancy success Imbalances that could be causing issues with sleep 08:13- HOW TO ESTABLISH A SLEEP ROUTINE “The most restorative sleep is between 10 pm-12 am” “Snoring can impact your entire body” What can we do!? Getting a dark room, considering a sleep mask, etc “Use the bedroom for sleep and intimacy only.” Why we recommend getting off caffeine (but not during the elimination diet) What about melatonin? Do we really need it? Gut bugs, and digging in deeper with testing and targeted lifestyle changes “A high percentage of people we work with, there is something going on with the sleep.” Prioritizing yourself and realizing that you sleep is the foundation of everything. --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/