Inside Mental Health

Happy 25th anniversary, Psych Central! Today we take a trip down memory lane to when Psych Central was just a twinkle in Dr. John Grohol’s eye more than a quarter century ago. Join us for a great discussion on how Psych Central went from a hobby site to the largest independent mental health resource on the Internet -- and where it will go from here. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-psych-central-turns-25-this-year Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood is full of incredible rewards but wrought with struggles like self-doubt. Today, motherhood expert Katherine Wintsch discusses the dragon of “mom doubt.” Whether it’s comparing yourself to other moms or being hard on yourself for the weight you’ve gained, this feeling of being “less-than” can lead to sheer exhaustion. Find out how to slay this dragon. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-motherhood-and-the-dragon-of-self-doubt Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s Psych Central Podcast, originally a live recording on Facebook, Gabe talks with Okpara Rice, MSW. They tackle all of the tough subjects: white privilege, systemic racism, disparities in education and Black Lives Matter. Tune in for an informative discussion that leaves no stone unturned. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-the-trauma-of-racism-an-open-dialogue Learn more about your ad choices. Visit megaphone.fm/adchoices

What exactly does a therapist do? Is therapy only for people with severe mental illness, like bipolar disorder? In this Psych Central Podcast, we welcome therapist Clay Cockrell, LCSW, who clears up any misunderstandings about therapy and explains why therapy can be good for anyone in mental pain or who simply needs to talk. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-talking-therapy-with-a-licensed-therapist. Learn more about your ad choices. Visit megaphone.fm/adchoices

“I’m such a loser. I can’t believe I just said that.” Sound familiar? Most of us live with a constant inner critic telling us everything we’ve done wrong. Why is this? And how can we fix it? In today’s show, author Kevin Stacey helps us reign in our brain’s natural negativity bias. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a victim of stigma? Do you feel like you have less value in society because of your job, income, ethnicity or your mental health diagnosis? In today’s Psych Central Podcast, Gabe talks with anthropologists Alex Brewis and Amber Wutich about the negative impacts of stigma in society. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-lazy-crazy-and-disgusting-how-stigma-is-everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2006, a 19-year-old woman struggling with addiction became friends with a young man who would eventually write about their friendship and post it on Myspace. As a result, the idea for the nonprofit "To Write Love on Her Arms" was born. In today’s Psych Central Podcast, Gabe interviews its founder Jamie Tworkowski, the young man in the story. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-a-national-non-profit-is-born-from-a-random-encounter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Research has shown that nature has a profound impact on our mental health and cognition: Being in nature reduces anxiety and stress and increases creativity, attention and overall well-being. Today’s guest, Richard Louv, a journalist, author and co-founder of the nonprofit Children & Nature Network, discusses the science behind nature’s healing powers. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-using-nature-and-animals-to-manage-anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of the professionals that work most with helping people with schizophrenia are nurses. There are so many types with different skill sets. Host Rachel Star Withers and Co-host Gabe Howards learn who these often overlooked healthcare workers are. Dr. Tari Dilks, Professor and President of the American Psychiatric Nurses Association, joins with insight on what goes into being a psychiatric nurse.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you in pain, or are you depressed? Does one lead to the other? In today’s show, Dr. Jack Stern, a board-certified neurosurgeon, explains how the two are linked. He also discusses why opioids don’t work for chronic pain and how past pain can affect our current pain levels. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-is-there-a-link-between-physical-and-mental-health.Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author.To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices