Inside Mental Health

Greg Grunberg has a son who lives with epilepsy. But his story isn’t that different from that of someone caring for a loved one with mental illness. Being a caregiver or support person to a loved one is challenging, no matter the diagnosis or the type of care they need. Join us as he tells us about the importance of self-care and how to make sure you stay balanced and moving forward.To learn more -- or read the transcript -- visit the official episode page.Guest BioGreg Grunberg is best known for his role as X-wing pilot Snap Wexley in “STAR WARS,” as well as “STAR TREK,” “A STAR IS BORN,” and alongside Al Pacino in the Barry Levinson film “PATERNO.” In addition, he has many memorable series regular roles on shows “HEROES,” “CASTLE ROCK,” “LOST,” “ALIAS,” and “FELICITY”.Currently, Grunberg stars alongside Kevin Smith in the cult classic “MAX RELOAD & THE NETHER BLASTERS” as well as the much beloved “BIG ASS SPIDER.”Grunberg has written pilots & films and co-wrote the graphic novel series “DREAM JUMPER” for Scholastic. Book 2 is available everywhere now.Grunberg hosted and produced, alongside Kevin Smith, the pop-culture talk show “GEEKING OUT” for AMC and currently is a staple on the popular gameshow “25 WORDS OR LESS.”He has a few podcasts: “TALK ABOUT IT,” “VESTED INTEREST,” and “AN ACTOR, COMEDIAN & A MUSICIAN WALK INTO A BAR.” Currently, he is filming his popular YouTube series “THE CAREGIVER“ for the epilepsy community.As a drummer, Grunberg started his celebrity rock band “THE ACTION FIGURES“ (TheActionFiguresBand.com) with fellow actors Jesse Spencer, Adrian Pasdar, Jack Coleman, and Scott Grimes, benefiting TalkAboutIt.org, his foundation to raise awareness for people with epilepsy as his eldest son has the condition.Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we decide we are in love? How can we know if it is the right person? Today’s guest tells us that we are all enacting a “love story.” These are the stories we tell ourselves about how romance and relationships should go. They are largely unconscious, but they form the foundation of all relationships throughout our life. Tune in to figure out how to find your personal love story and how to know if you and your partner have compatible stories. To learn more -- or read the transcript -- please visit the official episode page.Guest BioDr. Karin Sternberg is an entrepreneur and research psychologist based in Ithaca, New York. She has a PhD in psychology from the University of Heidelberg, Germany, as well as an MBA with a specialization in banking from the University of Cooperative Education in Karlsruhe, Germany. She completed some of her doctoral research at Yale University and her postdoctoral work at the University of Connecticut. Afterward, she worked as a research associate at Harvard University’s Kennedy School of Government and School of Public Health. She has held a grant from the National Institutes of Health for the development of a cognitive training program for seniors. Karin teaches at Cornell (most recently, child development), and is writing a child development textbook that will be published by Oxford University Press in fall 2022. Karin’s interest focuses on the application of psychological/behavioral research with the purpose of improving people’s relationships and lives (https://lovemultiverse.com).Karin is the author of a textbook on the psychology of love, “Love 101,” and coauthor of “The Psychologist’s Companion,” “Cognitive Psychology,” “The Nature of Hate,” and “The New Psychology of Love,” amongst other books.Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

From housebound to pop superstar, Taylor Dayne is most well-known for her hit “Tell It to My Heart,” which made her an overnight sensation in 1987. Listen in as she tells Gabe that before her rise to stardom, she struggled with anxiety and agoraphobia so severe, she was often housebound. Taylor explains when her symptoms started, how she treated them, and how she is doing now.To learn more -- or read the transcript -- please visit the official episode page.Guest BioTaylor Dayne is an American pop icon with a career spanning 3 decades. Taylor’s groundbreaking debut single “Tell It To My Heart” turned her into an overnight star in 1987. She followed the smash hit with seventeen Top 20 singles over the course of her career. Taylor has sold over 75 million albums and singles worldwide, earned three Grammy nominations, an American Music Award, multiple New York Music Awards, received New York Music Hall of Fame honors, and ranked as the Number 18 Female Dance artist of all time by “Rolling Stone” magazine. She is one of the very few artists in musical history to successfully cross over into almost every musical genre and chart with hit singles in Pop, Dance, R&B, Adult Contemporary, and Rock.Taylor has appeared in film, TV and stage, from Broadway favorites like Elton John’s award-winning production of “Aida,” and Mel Brooks’ “Archie” and “Mehitable,” to working with legendary composer Jule Styne to reprise the role of Fanny Brice on Broadway. Taylor also appeared in movies including “Love Affair” with Warren Beatty and Annette Benning and co-starred in Denis Leary’s TV drama “Rescue Me.” She also starred in the HBO film “STAG” and co-starred on Showtime’s original series “Rude Awakening.”Her growth as an artist was enhanced by the birth of her twins in early 2002. Her voice became stronger and more meaningful as she took on single motherhood, empowerment, surrogacy, and parenthood head-on, becoming a voice and an advocate for working woman, same sex marriage, parenting and fertility. Her 2016 TEDWomen talk opened her career to more speaking engagements, inspirational and monumental moments, and paved the way to her memoir.This past summer she released a new single called “Please” and is working on anticipated new music. In addition, in September 2020, she competed in the Fox hit show “The Masked Singer” for the 4th season. She competed as PopCorn and made it to the semifinals. For updates and tour dates please visit www.taylordayne.com.Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you even think to bring a sex toy to rehab? Even if you tried to, most rehab facilities don’t allow them, as it turns out. Today’s guest, comedian Pam Gaslow, tells us how she learned that you can’t take a vibrator, or teddy bear for that matter, to rehab. (Spoiler alert: She didn’t learn the hard way.) We’ll explore the ups and downs of Pam’s journey to sobriety. While addiction isn’t funny, as Pam says, “I was either going to laugh or cry.”To learn more -- or read the transcript -- please visit the official episode page.Guest BioShe’s designed catalogs for J.Crew, performed stand-up comedy, even worked as Henri Bendel’s only female security guard. Pam Gaslow has had an eventful life -- including once being threatened by her family with disownment over her Depressed Hot Girl blog -- and it’s about to get even more so with her first-person confessional “Don’t Bring Your Vibrator to Rehab.” It’s a hilarious chronicle of her journey toward sobriety from a toxic marijuana addiction, told with candor, honesty, absurdism, and the trademark wit that has brought her to comedy club stages across the country. The New York-born writer is also a contributor to The Huffington Post, The Good Men Project, The Times of Israel, and Newsbreak. Gaslow, who also works as a mixed-media artist, once owned and designed children’s clothing lines under the brands Pamela Jo (for girls) and Handsome Jack (for boys). Now based in Miami, she is sober and enjoys visiting petting zoos on weekends. For more salacious details and quirky randomness follow her on Instagram @pamgaslowInside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

To an outsider looking in, it may seem like singer Casey McQuillen has it all — she was a contestant on season 13 of American Idol, and went on to have a successful career in singing. Yet despite her success, she still struggles with a negative, nagging sense of self-doubt that she attributes to the bullying she endured in middle school.These difficult early experiences left such a mark that she started an anti-bullying program. Listen as she shares stories about how her mental health intertwines with her music, the pain and pressure of being on a reality show, and how she uses her voice to advocate against bullying today.To learn more -- or read the transcript -- please visit the official episode page.Guest BioCasey McQuillen, a Brooklyn-based singer-songwriter, activist, and powerhouse vocalist, burst onto the scene on season 13 of “American Idol.” Since then, the rising star has organically accumulated tens of thousands of followers on social media and millions of views and streams of her music online, largely because her songs are authentic, intimate, and relatable.  Casey’s first single, “Beautiful,” debuted globally on ExtraTV in April 2019. Her debut album, “Skinny,” released in April 2022 from Plymouth Rock Recording, includes “In & Out,” a duet with singer-songwriter, Jon McLaughlin.Throughout her career, Casey has dedicated herself to the causes of anti-bullying, body positivity, and mental health advocacy. Following “Idol,” she founded the You Matter Tour, an interactive, anti-bullying assembly show that she’s performed for 40,000+ students at over 100 middle and high schools in the U.S. and Europe. The tour has been recognized by the UN Foundation and GLAAD and featured on The Kelly Clarkson Show.Casey has toured the U.S. and Europe headlining her own shows and supporting talented singer-songwriters, such as James Morrison, Stephen Kellogg, Kate Voegele, Tyler Hilton, Eric Hutchison, Clark Beckham, David Ryan Harris, and Nick Howard. Starting in May, Casey hit the road for concerts in New York City, Los Angeles, Boston, and Nashville, and will return to the U.K. in early October for shows in Edinburgh, Newcastle upon Tyne, Liverpool, Leicester, and London. For more information, please visit Casey’s official website – www.listentocasey.com.Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems like every story of mass violence or a school shooting includes speculation about what mental illness the alleged perpetrator has. Why is that? What can we do about it? Join us as Emmy Award winning journalist Elizabeth Vargas contests these thoughts and shares the media’s point of view.To learn more -- or read the transcript -- please visit the official episode page.Guest BioEmmy Award winning journalist Elizabeth Vargas has traveled the world covering breaking news stories, reporting on-depth investigations, and conducting newsmaker interviews. She is the host of America’s Most Wanted on Fox TV. She hosted the hit newsmagazine show 20/20 on ABC for 15 years, and was co-anchor of World News Tonight, and news anchor and frequent host of Good Morning America. She hosted A&E Investigates, doing a series of documentaries that still air on Hulu.During the historic Iraqi elections in December 2005, she reported extensively for World News Tonight from Baghdad on both civilian life in Iraq and American military involvement there. She has interviewed leaders from around the world, including President Bush from the Oval Office in the White House. Vargas has also anchored ABC News coverage of live, breaking stories, including the deaths of President Ronald Reagan and John F. Kennedy, Jr., and Hurricane Katrina’s devastation on the U.S. Gulf Coast. Vargas won an Emmy in 2000 for Outstanding Instant Coverage of a News Story for anchoring live coverage of the Elian Gonzalez case.Vargas has also interviewed a wide range of celebrities, from actors and musicians to business leaders and authors, including: Ellen DeGeneres, Jeff Skoll, Sheryl Crow, Madonna, Johnny Depp, Hugh Hefner, Jessica Simpson, Mick Jagger, Drew Barrymore, Dan Brown, Alanis Morissette, and Cat Stevens.In 2016, Vargas released her memoir, “Between Breaths: A Memoir of Panic and Addiction.” The book details her lifelong struggle with anxiety and how she self-medicated with alcohol, and tells a powerful story of healing and coping. The book spent several weeks on the New York Times bestseller list and won numerous awards. Vargas is a member of the board of directors for the nonprofit Partnership to End Addiction. She hosts a podcast, Heart of the Matter, about addiction, recovery, and the stigma so many face in their effort to heal.Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over 70 million Americans are neurodivergent or live with learning and thinking differences. What does that mean? Is it a mental disorder, and what can be done? What type of prognosis do these folks have? Join us as today’s guest, Understood.org’s Dr. Andrew Kahn, who identifies as neurodivergent, explains how to help neurodivergent children find academic and lifelong success.To learn more -- or read the transcript -- please visit the official episode page.Guest BioDr. Andrew Kahn is a licensed psychologist specializing in working with individuals who think and learn differently. In his role as a Subject Matter Expert in Psychology and Learning, Dr. Kahn focuses on ADHD, autism spectrum disorders, anxiety, general learning and behavioral challenges, and learning and social-emotional functioning. For nearly 20 years, Dr. Kahn worked within the public school system providing training, evaluations, direct consultation, and therapeutic support to students, their families, and staff. He has worked closely with underserved communities struggling with the impact of poverty, food insecurity, and limited access to educational support. Additionally, he supported school committees to develop policies on mental health, suicide prevention, and access to learning interventions.Prior to joining Understood, Dr. Kahn served as a clinician, clinical director of a community mental health agency, and a presenter for Summit Professional Education on ADHD, autism, and anxiety for nearly 10 years. He was also an appointee to the Maine Advisory Committee for School Psychology and educator at the University of Maine. Dr. Kahn identifies as a person with learning and thinking differences. He earned his bachelor’s degree in psychology from Syracuse University and both master’s and doctoral degrees from Nova Southeastern University.For more information on Understood.org, please visit https://www.understood.org.Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Mine" is one of the first words babies learn. By the time we grow up, the idea of ownership seems natural, whether we’re buying a cup of coffee or a house. But who controls the space behind your airplane seat: you reclining or the squished laptop user behind? Why is plagiarism wrong but it's OK to copy a recipe or a dress design? After a snowstorm, why does a chair in the street hold your parking space in Chicago but in New York you lose the space and the chair?Join us as James Salzman and Michael Heller explain that the concept of ownership comes down to 6 simple stories.To learn more -- or read the transcript -- visit the official episode page.Guest BioMichael Heller and James Salzman are among the world's leading authorities on ownership. Heller is the Lawrence A. Wien Professor of Real Estate Law at Columbia Law School. He is the author of “The Gridlock Economy: How Too Much Ownership Wrecks Markets, Stops Innovation, and Costs Lives.” Salzman is the Donald Bren Distinguished Professor of Environmental Law, with joint appointments at the UCLA School of Law and the UCSB Bren School of Environmental Science & Management. He is the author of “Drinking Water: A History.”Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that there always seems to be a new “miracle food” that will improve our lives if we just eat more of it? Like some magic supplement or exotic green that is going to cure mental illness forever?Today’s guest explains why that kind of thinking is what keeps us sick. Join us as Dr. Drew Ramsey tells us all about nutrition psychiatry and how what we eat can influence our mental health in subtle ways. He shares some tips and favorite recipes.To learn more -- or read the transcript -- visit the official episode page.Guest BioDrew Ramsey, MD, (@DrewRamseyMD) is a psychiatrist, author, and mental health advocate. His work focuses on nutritional psychiatry, male mental health, and optimizing mental fitness. He founded and leads the Brain Food Clinic, which offers consultation and integrative treatment regarding depression, anxiety and emotional wellness concerns. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice based in New York City and Jackson, Wyoming. Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Often the way we talk to ourselves internally is drastically different from how we speak to others. If a friend lost their job, you’d likely console them and lend encouragement and a helping hand. If it was you, would the conversation be the same? Or would you belittle yourself, fill with doubt, and feel angry? Turns out, self compassion is a skill most of us could use more of. Join us as today’s guest explains how to foster this skill, and the benefits of being a little more patient and understanding of yourself.To learn more -- or read the transcript -- please visit the official episode page.Guest BioDr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. She is author of the bestselling book Self-Compassion. Along with her colleague Chris Germer, she developed the Mindful Self-Compassion program, taught internationally, and co-wrote The Mindful Self-Compassion Workbook. Her newest book is Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. For more info go to www.self-compassion.org.Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices