You Can Heal Your Life ™

Hay House
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Mar 30, 2020 • 20min

Dawson Church | Controlling Emotions

So many of us are experiencing unexpected stress, sadness, and grief, and could use new tools for coping. In this insightful and practical interview, Reid Tracy talks with Dawson Church about the empowering methods you can use right now to control your emotional responses to forces that are outside your control and reclaim some peace of mind—all while raising your immunity and promoting health. 
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Mar 29, 2020 • 34min

Colette Baron-Reid | We Are Not Broken

Trying times have a strange way of reminding us that we’re all in this together. Oracle expert Colette Baron-Reid invites us to practice “physical distancing” rather than “social distancing” because we need each other now more than ever. Colette joins Reid Tracy for a heartfelt interview and meditation on the strength of hope, compassion, and the simple truth that not only are we not broken—but we’re capable of turning this experience into a better world for all.    
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Mar 27, 2020 • 26min

Brian Weiss | Find Your Inner Peace

Even in times like these, beautiful energy is all around you–and inside of you! Join Brian Weiss, M.D. as he guides you through this tension-relieving meditation that takes you through the places in the body that hold onto damaging stress. Heal with him, and let your loving energy once again flow through you and out into the Universe. 
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Mar 26, 2020 • 25min

Meggan Watterson | Soul Voice Meditation

This Prayer of the Heart meditation, guided by Theologian Meggan Watterson, takes you out of the thrall of Ego’s voice, and reconnects you to your deeper being. Settle somewhere comfortable, and allow yourself to enter your healing heart space to quell the misleading negative thoughts that eat away at your peace. This gentle meditation is ideal for these hectic times, when we can all use a judgement-free rebalancing. 
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Mar 25, 2020 • 9min

Matteo Pistono | Spacious Outbreath Meditation

With the hovering threat of something harming our loved ones–especially our most vulnerable loved ones–it’s no wonder many of us are stressed to the limit these days. But, not only does stress drain our immune systems, it blocks us from seeing the blessings that surround us–even in these trying times. Let host Matteo Pistono lead you in a relaxing outbreath meditation that will guide you into a healthier state of serenity.  
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Mar 24, 2020 • 21min

Joan Borysenko | Loving Kindness

The world is a tumultuous place these days, and none of us know what’s coming next. Yet, one thing is for certain: no matter what happens around us, there is great power in compassion. As Joan Borysenko imparts in this soothing meditation designed to bolster you with lasting warmth and kindness, you must love yourself before you spread that love and energy outward. 
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Mar 23, 2020 • 23min

Louise Hay | Your Healing Light

Is your compassionate soul rocked during these troubling times? When things get this tough, it’s easy to feel scared and wounded. However, it’s important to remember that your empathy is your superpower, and your love is a gift. Join Louise Hay for this heart-soothing meditation that will help you spread your healing light throughout the world, and into homes and hospitals everywhere. 
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Mar 22, 2020 • 43min

Dr. Wayne Dyer | Secrets of Your Own Healing Power

When a harmful virus threatens loved ones, it leaves us feeling powerless. But this is an illusion, as Dr. Wayne W. Dyer will explain in witty explanations and affirmations during this excerpt from one of his famous lectures. Though we must all follow CDC guidelines to stop the spread of COVID–19, we must not forget the innate healing powers we have inside us.  
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Mar 20, 2020 • 26min

Bernie Siegel | Difficult Times Meditation

Life can always be difficult, but right now, we’re experiencing very trying times.  If you feel like life is testing you and throwing you new curveballs every moment, you’re not alone.  But this life is the most incredible journey we could ask for.  Today, Bernie Siegal guides you on an affirming meditation that will put today’s difficulties into perspective – navigating us back to the path of excitement, gratitude, and compassion, even in the toughest periods of time.  
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Mar 19, 2020 • 25min

Cheryl Richardson | Self-Care Meditation

There’s a beauty that appears in times of great stress … our ability to care for each other. Right now, our minds are racing, and our hearts are heavy.  Much of our energy right now goes into thinking of others and being concerned about their well-being. Today, Cheryl Richardson reminds us of the importance of caring for ourselves, too. This relaxing, self-care meditation will help you tune back into your own needs.  

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