You Can Heal Your Life ™

Today on the You Can Heal Your Life podcast, you’ll hear an excerpt from The Alkaline Life, the brand-new audiobook by health coach Ross Bridgeford. Ross introduces his comprehensive plan for maintaining a healthy and balanced lifestyle, emphasizing the importance of trusting your body's natural ability to heal and thrive. The book is a step-by-step guide to effortlessly incorporate alkaline living, focusing on foundational principles, debunking myths, and addressing common health challenges through a “14-day Alkaline Life Plan.” If you enjoy this excerpt, you can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To download it today, visit hayhouse.com/empoweryou.

Today we’re excited to share an excerpt from one of 4 early access lessons from the 2024 You Can Heal Your Life Summit, a 7-day virtual event with step-by-step guidance from 32 world-renowned teachers! In this enlightening talk, Enneagram expert Dr Robert Holden guides you through nine soulful meditations to unveil the secrets of discovering and living your purpose. Drift through the heart, where emotions guide connection; explore the intellect, where analysis shapes understanding; and embrace the body, where instinctive reactions define independence. This transformative journey promises moments of alignment, meaningfulness, and a deeper understanding of yourself. Embrace the timeless wisdom of the Enneagram, and set forth on a path filled with emotions, understanding, and an innate connection to who you truly are.  The Summit starts on January 17th, but you can listen to the rest of this early access lesson plus 3 more lessons for FREE right now when you sign up for this exclusive virtual event! Visit hayhouse.com/summit to sign up for free.

Today we’re excited to share an excerpt from one of 4 early access lessons from the 2024 You Can Heal Your Life Summit, a 7-day virtual event with step-by-step guidance from 32 world-renowned teachers! In this  talk, Jamie Kern Lima, author of "Worthy: How to Believe You Are Enough and Transform Your Entire Life," shares her inspiring personal journey from a Denny's waitress with big dreams to launching IT Cosmetics, a billion-dollar company. She discusses the profound impact of self-doubt on our aspirations and the importance of believing in our own worthiness.  Finally, she’ll guide you through a powerful  4-step process to redefine your relationship with rejection. Get ready for a shift that will instill resilience, fearlessness, and unshakable self-worth, ultimately transforming your life!   The Summit starts on January 17th, but you can listen to the rest of this early access lesson plus 3 more lessons for FREE right now when you sign up for this exclusive virtual event! Visit hayhouse.com/summit to sign up for free.

Today we’re excited to share an excerpt from one of 4 early access lessons from the 2024 You Can Heal Your Life Summit, a 7-day virtual event with step-by-step guidance from 32 world-renowned teachers! In this excerpt, entrepreneur and founder of The Good Quote Meggan Roxanne leads you on a transformative journey of self-love and healing. In this raw and heartfelt talk, she shares her own personal struggles with silencing her negative inner voice and cultivating self-love. Meggan's lessons on resilience, self-discovery, and the power of positive inner dialogue offer a roadmap to healing. Learn practical strategies to silence toxic thoughts, set healthy boundaries, and prioritize your own well-being.   The Summit starts on January 17th, but you can listen to the rest of this early access lesson plus 3 more lessons for FREE right now when you sign up for this exclusive virtual event! Visit hayhouse.com/summit to sign up for free.

Today we’re excited to share an excerpt from one of 4 early access lessons from the 2024 You Can Heal Your Life Summit, a 7-day virtual event with step-by-step guidance from 32 world-renowned teachers! In this enlightening lecture, Louise Hay discusses the difficulties you may encounter when you're going through a period of change and transition. She assures you that anything new you're learning can take time to get accustomed to and that when you fall back into old patterns, you must build yourself up instead of beat yourself up. Louise closes with a beautiful and empowering meditation.  The Summit starts on January 17th, but you can listen to the rest of this early access lesson plus 3 more lessons for FREE right now when you sign up for this exclusive virtual event! Visit hayhouse.com/summit to sign up for free.  

Today on the You Can Heal Your Life Podcast, you’ll hear a chapter from Intentional Health, the brand-new audiobook by both Eastern and Western medicine expert Dr. Chiti Parikh. In this excerpt, you’ll learn the importance of setting a positive health intention and how that intention influences the brain's neural response. Dr. Parikh shares practical strategies such as expressing gratitude, practicing mindfulness, and thoughtful responses to foster a positive mindset and achieve intentional health goals. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To download it today, visit hayhouse.com/empoweryou.

Welcome to the You Can Heal Your Life Podcast.  Today we are sharing an excerpt from Heal Yourself with Fasting by best-selling author and nutritional and functional health expert Dr. Mindy Pelz. In this excerpt, you’ll learn about the powerful healing mechanisms within your body that are triggered by fasting. Dr. Mindy explains how fasting can activate the body's self-repair mechanisms such as ketosis, growth hormone upregulation, gut repair, immune system reboots, and stem sell activation. Now, you can learn even more about the many health benefits of fasting from Dr. Mindy by joining the FREE 3-Day Water Fast beginning on Monday, January 8! Visit hayhouse.com/fast to join the challenge today and receive access to all the challenge resources.  Again, that’s hayhouse.com/fast!

Today on the You Can Heal Your Life podcast, you’ll hear bonus content from Limitless Expanded Edition by world renowned brain coach, Jim Kwik. In this discussion, Jim shares his inspiring story of overcoming brain injury and internalized limitations. He emphasizes the importance of viewing challenges as opportunities for growth, distinguishing between limits and obstacles. Jim believes that with the right mindset and language, individuals can transform obstacles into opportunities and lead exceptional lives, challenging the notion that genius is limited to a select few.  You can listen to the full audiobook expanded edition with 4 brand-new chapters FREE with a subscription of the Empower You Unlimited Audio App.  To download it today, visit hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, you'll hear a chapter from Grow a New Body Cookbook, the brand-new audiobook by medical anthropologist, psychologist, and shaman Alberto Villoldo, Ph.D. In this excerpt, Alberto encourages transforming kitchens into experimental spaces for creating superfoods with an emphasis on fresh, organic ingredients and proper storage. He also explains how cultivating a winter garden with nutrient-rich sprouts has many health benefits.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To download it today, visit hayhouse.com/empoweryou.

Today on the You Can Heal Your Life Podcast, you'll hear an excerpt from spoken-word artist, rapper, and best-selling author Humble the Poet's brand-new audiobook, How to Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life. In this excerpt, Humble discusses his personal journey to understanding love—how to share, receive, accept, and be worthy of it. You can listen to the full audiobook FREE for 14 days in the Empower You Unlimited Audio App. To Download the app today, visit hayhouse.com/empoweryou.