The Viall Files

What if just showing up for work one day changed your life as you knew it? How would you react? Today Nick is joined by author, motivational speaker, and host of Shark Week, Paul de Gelder. As a Royal Australian Navy clearance diver, Paul was in the water working one morning when a bull shark attacked him, resulting in the loss of his right hand and right leg. Nick's conversation with Paul covers the changes in your mindset when adapting to a new normal, the importance of facing your vulnerability, and the power of choice which can help you decide, "do I want a good life or a shit life?" Dating, overcoming, terminators and sharks; it's a conversation not to miss. "Going to the gym with one hand and one leg can really throw out your bench press and squats." Make sure you subscribe so you don't miss an episode and send your relationship questions to asknick@kastmedia.com. THANK YOU TO OUR SPONSORS: ROTHY'S: rothys.com/viall ISSUU: issuu.info/viall THERAGUN: theragun.com/viall Episode Socials: Viall Files @viallfiles Nick Viall @nickviall Paul de Gelder @pauldegelder See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we are excited to be joined by Fran & Ria from The Chicks In The Office Podcast. The ladies and Nick take on some great topics to help give another perspective to your relationship questions. Dating Apps in quarantine is a hot topic these days and we talk to someone who is experiencing everything from being asked a survey at the end of a FaceTime date to struggling just to make the connection digitally versus in person. We also speak with a woman who is about to attend a wedding with her ex who left her for her best friend. And, lastly, a someone who is saving herself for marriage but after expressing her want to move in with her boyfriend her family is questioning whether or not she can stay true to her values. "It's easier to move out of an apartment than get divorced." Send your sex and relationship questions to asknick@kastmedia.com. THANK YOU TO OUR SPONSORS: LIQUID IV: liquidiv.com CODE: VIALL MODERN FERTILITY: modernfertility.com/VIALL EMBARK: embarkvet.com CODE: VIALL Episode Socials: Viall Files @viallfiles Nick Viall @nickviall Chicks In The Office @chicksintheoffice Maria Ciuffo @mariaciuffo Francesca Mariano @francescamariano See omnystudio.com/listener for privacy information.

Today we take a deep dive into Happiness with teacher, author, and lecturer Tal Ben- Shahar. He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership and shares his knowledge on these topics today. Nick and Tal breakdown happiness during quarantine, how it can relate to the amount of technology used in your life, the way resistance in a relationship and being known by your partner can actually lead to a deeper intimacy, and finally the best daily practices that set you up for a happier life. "Movies end where love begins." Be Sure To Subscribe So You Don't Miss An Episode & Send All Your Relationship Questions To Asknick@kastmedia.com THANK YOU TO OUR SPONSORS: HELIX SLEEP: helixsleep.com/viall EARNEST: earnest.com/viall Episode Socials: Viall Files @viallfiles Nick Viall @nickviall Tal Ben-Shehar @drtalbendhahar on Facebook For More Information on Tal and his Happiness Studies Academy visit www.talbenshahar.com See omnystudio.com/listener for privacy information.

Man Crushes & Life Changing Events With JP Rosenbaum On this episode of the Viall Files we are joined by one half of one of Bachelor Nations favorite couples, JP Rosenbaum. We take a little bit of time to talk about Ashley being on Brad's GOAT episode, what they did & did not watch of their seasons, how Ashley and JP continued to follow their career dreams once leaving the show and how they are handling quarantine with little ones running around, you may even hear a few of them during the podcast! JP also shares with us his journey with his health and how that life changing event gained him a perspective that brought him so much gratitude in places where he may not have recognized it before. It's a little Bachelor mixed with a little inspiration. "Just Do What JP Does." Be sure to subscribe so you don't miss an episode! THANK YOU TO OUR SPONSORS: LIQUID IV: liquidiv.com CODE: VIALL THRIVE MARKET: thrivemarket.com/VIALL Episode Socials: @ViallFiles @nickviall @_JPRosenbaum See omnystudio.com/listener for privacy information.

On today's Ask Nick: an affair that turned into a relationship after a divorce that is filled with games, no commitment, and a bunch of toxic behavior, someone who is happy single and wonders why people judge her for not being in a relationship, a couple playing house after only 5 months of dating and why their sexual relationship is suffering because of it, and a woman whose boyfriend is being groomed to take over her family's business before they have moved to the next step in their relationship. As always thanks for sharing your stories with us and keep sending them in to asknick@kastmedia.com we would love to hear from you. "Do they want me home making meatloaf every night?" THANK YOU TO OUR SPONSORS: BEST FIENDS: bestfiends.com LUMIN: luminskin.com/viall HIDRATE SPARK: hidratespark.com/VIALL Episode Socials: Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

Nick reconnects this week with his Dancing With The Stars Co-Star and friend Chris Kattan. Chris shares with us how an injury on SNL he kept out of the public eye affected his life for so many years, how his girlfriend is the one who defines all things in their relationship, and of course his time on SNL. It is a different side of Chris you may not be familiar with but you may just love his endearing side even more than his comic persona. "You get to introduce a world that hasn't been seen through characters." Be sure to subscribe so you don't miss an episode! THANK YOU TO OUR SPONSORS: HIDRATE SPARK: hidratespark.com/viall LUMINESS: trysilk.com/viall MASTER CLASS: masterclass.com/viall DIPSEA: dipseastories.com/viall EMBARK: embarkvet.com CODE: viall Episode Socials: Viall Files @viallfiles Nick Viall @nickviall Krissy Lindquist @thekrissylindquist Chris Kattan @chriskattanofficial See omnystudio.com/listener for privacy information.

Nick is joined by "Reality Steve" Carbone today because well … 2020! This conversation is something we never thought would happen but on the The Viall Files we always say that people can learn and grow, and hopefully come out better on the other side. Nick speaks bluntly with Steve, not only about the personal impact he has had on Nick's life but how spoilers have affected other cast members in their off-air real lives and in a very real way. Dropped videos, bad sources, being held accountable, and making some wrongs right are all topics we hit in this episode. So buckle up and make sure to catch some thoughts from Nick at the end of the episode as he reflects on the conversation. "…because you realized they're human?" Be sure to subscribe so you don't miss any episodes! THANK YOU TO OUR SPONSORS: BETTER HELP: betterhelp.com/VIALLFILES STITCH FIX: stitchfix.com/VIALL CROSS ROPE: crossrope.com/VIALL Episode Socials: Viall Files @viallfiles Nick Viall @nickviall Krissy Lindquist @thekrissylindquist Steve Carbone @realitysteve See omnystudio.com/listener for privacy information.

On today's Ask Nick, we speak with a caller about faking orgasms in the past with a partner she is starting to be physical with again and how to communicate her current expectations of their sex life. The twist? This relationship is within her main *open* relationship. We also talk with a woman struggling her mother after she made racially insensitive remarks to her teenage daughter, and a wife who is misdirecting her need to try and forgive the woman her husband had an affair with instead of addressing her anger. We also chat with a guy who shouldn't be so available when the girl he likes is keeping him on the back burner. "Here I am, love me." Send all of your sex and relationship questions to asknick@kastmedia.com. THANK YOU TO OUR SPONSORS: HIDRATE SPARK: hidratespark.com/viall ROTHY'S: rothys.com/viall ARTICLE: article.com/viall BOMBAS: bombas.com/viall Episode Socials: Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

The iconic Candis Cayne joins us on this episode of the Viall Files to talk about her new documentary Disclosure on Netflix and her journey as a trail blazer in the transgender community. Nick and Candis have an open dialogue about what is appropriate to speak about, her life growing up, her career as an actress, and how she is helping to educate the entertainment community one project at a time. This conversation is important to hear, important to learn from, and important for understanding how to be a better ally. It's time to live your existence, without judging others. "Work a beat on a roller skate." Be sure to subscribe so you don't miss an episode! THANK YOU TO OUR SPONSORS: RITUAL: ritual.com.VIALL NOOM: noom.com/VIALL Episode Socials: Viall Files @viallfiles Nick Viall @nickviall Krissy Lindquist @thekrissylindquist Candis Cayne @candiscayne See omnystudio.com/listener for privacy information.

We are recapping the recap with the one and only, Trista Sutter. Trista and Nick go through how the rules of the show were established, how sex positivity has grown in the media and on the show, and, of course, talk about how being the first of an iconic franchise has affected her life 18 years later. It's a fun conversation with the woman who was there to see how everything started … even Chris Harrison's fashion. "It's a mouthwash marathon." Be sure to subscribe so you don't miss an episode! THANK YOU TO OUR SPONSORS: ISSUU: issuu.info/VIALL INTELLIWHITE: tryindiglow.com CODE: VIALL Episode Socials: @ViallFiles @nickviall @thekrissylindquist @tristasutter See omnystudio.com/listener for privacy information.