

The Viall Files
Nick Viall
Welcome to The Viall Files, your go-to podcast for all things dating, relationships, pop culture, and Reality Television! Join Nick Viall, Natalie Joy, and the Household as they dive into the intricacies of love and life, all while keeping you updated on the latest in reality TV and celebrity news.
Tune in almost every day of the week with four exciting episodes! On Mondays, you’ll hear heartfelt advice as listeners call in to “Ask Nick” about everything from dating dilemmas to life challenges. Tuesdays and Thursdays bring you “Reality Recap”, a lively variety show, packed with the hottest headlines and recaps of your favorite reality shows—from the latest drama on Bravo to the ups and downs of The Bachelor. And don’t miss our special “Going Deeper” episodes which drop periodically on Wednesdays, where we sit down with celebrities for candid conversations, asking the tough questions you won’t find anywhere else.
Whether you’re looking for relationship wisdom or just want to stay in the loop on pop culture, The Viall Files is the perfect place to be. Join the Household and get ready for a mix of laughter, insight, and hot gossip!
Tune in almost every day of the week with four exciting episodes! On Mondays, you’ll hear heartfelt advice as listeners call in to “Ask Nick” about everything from dating dilemmas to life challenges. Tuesdays and Thursdays bring you “Reality Recap”, a lively variety show, packed with the hottest headlines and recaps of your favorite reality shows—from the latest drama on Bravo to the ups and downs of The Bachelor. And don’t miss our special “Going Deeper” episodes which drop periodically on Wednesdays, where we sit down with celebrities for candid conversations, asking the tough questions you won’t find anywhere else.
Whether you’re looking for relationship wisdom or just want to stay in the loop on pop culture, The Viall Files is the perfect place to be. Join the Household and get ready for a mix of laughter, insight, and hot gossip!
Episodes
Mentioned books

Jul 11, 2023 • 1h 16min
E609 Bachelorette Recap with Natalie Joy Plus Jonah Hill, Jonas Sisters, and Speak Now: Taylor’s Version
Welcome back to The Viall Files: Bachelor Recap Edition! We are joined by our Pop Culture Correspondent Natalie Joy to break down the third episode of Charity’s season. Brayden gets a 1:1 date that includes a helicopter through his hometown and landing in a baseball stadium, the group date is Barbie themed, and Warwick gets sent home after a failed date and lacking conversation. We discuss Charity debating keeping Brayden or if she should take his rose back, and if Jesse Palmer was actually moved to tears. “She’s a sucker for a f*ckboy.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick’s Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: Article - Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://www.ARTICLE.COM/VIALL and the discount will be automatically applied at checkout. Kosas - Don’t choose between wearing great makeup, and taking care of your skin. Right now, Kosas is offering our listeners 15% off your first purchase of $50 or more when you go to https://www.Kosas.com/VIALL Aura - For a limited time, Aura is offering our listeners a 14 day trial plus a check of your data to see if your personal information has been leaked online, all for FREE when you visit https://www.AURA.com/VIALL Drizly - Drizly is the most convenient way to buy beer, wine and spirits, with delivery to your doorstep right when you want it. Download the Drizly app or go to https://www.Drizly.com Paramount - Your Great Reality Escape is with Paramount Plus. Stream Now. Episode Socials: @viallfiles @nickviall @nnataliejjoy @alison.vandam @dereklanerussell @genevievegoodman

Jul 10, 2023 • 1h 17min
E608 Ask Nick - My Boyfriend Hates That I Lost My Sex Drive After Giving Birth
Welcome back to another episode of The Viall Files: Ask Nick Edition! We’re back to answer your burning questions about the world of dating and relationships. Before getting to our callers, we discuss the relationship milestone when you’re finally allowed to bring your significant other on a family trip. Our first caller needs help on how to deal with her s*xting buddy after he sent her an unsolicited d*ck-in-hand shot. She wants to know how to end things, since he has her nudes on his phone. Our second callers are recently engaged and struggling to deal with an invasive mother/in-law. As a mother of an only child, she wants to know every detail of her son’s life, but often twists the information to use against his fiance. The couple are unsure how to set boundaries, and make she follows through. Our final caller’s boyfriend is frustrated that she’s lost her sex drive after having their child. She would love to discuss this issue with a couple’s counselor, but her partner is very resistant to go after a bad experience with an ex. “Mom likes the drama.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store and https://www.onamp.com for Android listeners. To Order Nick’s Book Go To: https://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: BetterHelp - Visit http://www.BetterHelp.com/VIALL today to get 10% off your first month. Caraway - Go to http://www.Carawayhome.com/VIALL to take advantage of 10% off your next purchase. BetterSleep - Download BetterSleep from your App Store or Google Play. ZocDoc - Go to http://www.Zocdoc.com/VIALL to download the Zocdoc app for FREE. Episode Socials: @viallfiles @nickviall @alison.vandam @liffordthebigreddog @dereklanerussell

Jul 6, 2023 • 1h 21min
E607 Going Deeper with Marie Forleo - Everything Is Figureoutable
Welcome back to The Viall Files: Going Deeper Edition! At the beginning of the episode, we discuss the age old summertime question–Marry, F*ck, Kill…Lake, ocean, pool. Then, we are joined by life coach Marie Forleo who explains how to tell a legit life coach from a scammer, how to change your mindset, and how to learn to trust your body and learn to decipher what it’s telling you. She also shares her advice for young professionals who feel stuck in their life and want to initiate a life change. Additionally, we are joined by a caller who had been blocked by a guy she was dating who had opposing desires on having children. After a recent reconsideration on having children, she wants to reach out again, but isn’t sure how to connect with him. “The most important words are the ones we tell ourselves.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick’s Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: Paramount - Paramount Plus. Stream Now. Béis - Go to http://www.BeisTravel.com/VIALL for 15% off your first purchase. Episode Socials: @viallfiles @nickviall @marieforleo @alison.vandam @liffordthebigreddog @dereklanerussell

Jul 4, 2023 • 1h 19min
E606 Bachelorette Recap with Cathy Kelley - Kiss Gate, MVPs, and Falling for The F-Boy
Welcome back to The Viall Files: Bachelor Recap Edition! We are joined by friend of show Cathy Kelley to break down the second episode of Charity’s season. We discuss Charity’s first one-on-one and group dates. We get into what it means to be an MVP, Kiss Gate, and unique styling choices by one particular contestant. What men are already causing drama, and is Charity ignoring certain red flags? “In Bachelor Nation, to question Character is their C-word.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick’s Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: IQBAR - Text FILES to 640-000 to get 20% off AND free shipping. Message and data rates may apply. See terms for details. Hello Fresh - Go to https://www.HelloFresh.com/VIALL50 and use code VIALL50 for 50% off plus free shipping. Paramount - Your Great Reality Escape is with Paramount Plus. Stream Now. Episode Socials: @viallfiles @nickviall @cathykelley @alison.vandam @liffordthebigreddog @dereklanerussell

Jul 3, 2023 • 1h 45min
E605 Ask Nick - My Boyfriend Fakes His Orgasms
Welcome back to another episode of The Viall Files: Ask Nick Edition! We’re back to answer your burning questions about the world of dating and relationships. Before getting to our callers, we discuss Goodnight Ettique between romantic partners. Should there be an expectation to receive and send a goodnight text? If so, at what stage in the relationship is that expectation established? We then share our Breakup Song of the Week. Our first caller recently discovered her boyfriend flipped the script and has been faking his orgasms. She isn’t sure how to broach the topic without making him feel even more insecure. Our second caller can’t understand why she keeps getting ghosted by her close female friends. This self-proclaimed “guy’s girl” wants more female friendships, but can’t figure out why these women keep cutting her out of their lives. Our final caller can’t get over her dream guy - a 40-year old virgin who’s waiting for marriage but can’t seem to find the perfect woman to finally do it with. “He’s a Christian trapped in a F*ck Boy’s body.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store and https://www.onamp.com for Android listeners. To Order Nick’s Book Go To: https://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: Grammarly - Go to http://www.Grammarly.com/GO to download and learn more about GrammarlyGO. Helix Sleep - Helix is offering 20% off all mattress orders AND two free pillows for our listeners. Go to http://www.HelixSleep.com/VIALL. Shopify - Sign up for a $1 a month trial period at http://www.shopify.com/viall. Paramount - Paramount Plus. Stream Now. Episode Socials: @viallfiles @nickviall @alison.vandam @liffordthebigreddog @dereklanerussell

Jun 30, 2023 • 1h 20min
E604 Ask Nick Updates Special Episode - Part 9
Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what’s happened in their situations and relationships since appearing on the show. We bring on our first caller whose father broke up their family to date the woman his son had been interested in. After speaking with his father, was he able to mend the relationship, or had far too much happened to be able to repair the damage? Our second caller was considering firing her maid of honor in her wedding after feeling like she wasn’t a priority. We find out if the MOH is still in the wedding and the status of their friendship. Our third caller was scared to break up with her boyfriend of nearly five years, since she knew he wouldn’t see it coming. There had been many existing problems in their relationship, with the culminating incident being that he didn’t want to go to a wedding with her where he wouldn’t know anyone, making her feel like she wasn’t fun enough to make his experience enjoyable. Did she finally have the courage to leave him? We also have some written updates - our caller who was trying to define her situationship, and our caller who was in love with her childhood best friend and wanted to know if he felt the same. To catch up on all of these callers original questions please see the show numbers: Original Episode numbers for callers: Episode Number: 579 Ask Nick - My Dad Stole My Girlfriend Episode Number 555 Going Deeper with Kristen Doute - Ariana’s Mouthpiece Episode Number 592 Ask Nick - I Need To Stop My Soulmate’s Wedding Original Episode numbers for written updates: Episode Number: 601 Ask Nick - I’m Dating A Bad Kisser Episode Number 572 Ask Nick - Don’t F*ck With Betty / Chemistry vs. Comfort “At the end of the day, he ain’t coming to your kid’s baptism.” Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.fm Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick’s Book Go To: http://www.viallfiles.com To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles Episode Socials: @viallfiles @nickviall @alison.vandam @liffordthebigreddog @dereklanerussell

Jun 29, 2023 • 1h 47min
E603 Going Deeper with Girls Gotta Eat - Vanderpump, Hookups, and Witches
Welcome back to The Viall Files: Going Deeper Edition! Today we are joined by Rayna Greenberg and Ashley Hesseltine from Girls Gotta Eat to talk about their business and friendship. The two talk about crazy hookup stories, semi-nude live shows, and what they would say to Raquel if she was their friend. Then, we are joined by a Texting Office Hours caller who isn’t sure how to save a relationship now that he thinks she’s a witch. She sent him a letter explaining why she wasn’t a witch, but he hasn’t been convinced. “Everybody’s body is like a different amusement park wonderland.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick’s Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: Paramount Plus - Embrace reality. Paramount Plus. Stream now. Rocket Money - Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://www.RocketMoney.com/VIALL Episode Socials: @viallfiles @nickviall @girlsgottaeatpodcast @rayna.greenberg @ashhess @alison.vandam @liffordthebigreddog @dereklanerussell

Jun 27, 2023 • 1h 6min
E602 Bachelorette Premiere Recap with Arden Myrin
Welcome back to The Viall Files: Bachelor Recap Edition! We are joined by Arden Myrin to break down the premiere episode of Charity’s season. We talk about everything from the limo exits, to Charity’s brother bartending, to her first impression rose recipient. Is Charity’s picker off? Are we in for a season filled with drama? We discuss who we think is already a front runner for hometowns, Bachelor in Paradise, and the next Bachelor. “That was an advertisement for p*ssy.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick’s Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: JuneShine - We’ve worked out a special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). Go to https://www.JUNESHINE.com/VIALL text them a photo of your receipt, and they’ll Venmo you immediately. It’s that easy! Paramount Plus - Embrace reality. Paramount Plus. Stream now. OneSkin - Get 15% off with the code VIALL https://www.oneskin.co Episode Socials: @viallfiles @nickviall @ardenmyrin @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman

Jun 26, 2023 • 1h 35min
E601 Ask Nick - I’m Dating A Bad Kisser
Welcome back to another episode of The Viall Files: Ask Nick Edition! We’re back to answer your burning questions about the world of dating and relationships. Before getting to our callers, we discuss our strong feelings towards Nick’s new haircut. We then read an email from a listener who’s moving in with her boyfriend. She’s currently still paying rent in her old apartment, and wants to know how much is fair to divide the new rent with her boyfriend. Finally, we get our latest Breakup Song of the Week submission. Our first caller is dating a bad kisser and wants to know if men are teachable and capable of change. Our second caller needs help dealing with her brother’s manipulative and toxic girlfriend so that her family won’t lose him for good. Our final caller is ready to define her situationship after three months in, but isn’t sure how to approach the conversation after a failed first attempt. “It’s like training a dog. Men are pretty similar.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store and https://www.onamp.com for Android listeners. To Order Nick’s Book Go To: https://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: Helix Sleep - Go to https://www.HelixSleep.com/VIALL for 20% off all mattress orders AND two free pillows. Paramount - Paramount Plus. Stream Now. Episode Socials: @viallfiles @nickviall @alison.vandam @liffordthebigreddog @dereklanerussell

Jun 22, 2023 • 2h 23min
E600 Going Deeper with Justin Long Plus Wedding Updates, Harry & Meghan Drama and Bebe Rexha Trauma
Welcome back to The Viall Files: Going Deeper Edition! At the beginning of the episode, we are joined by our Pop Culture Correspondent to discuss current headlines such as Meghan Markle’s podcast being dropped from Spotify, Kelly Osbourne’s commentary about Prince Harry, Bebe Rexha’s concert injury, and Cyndi Lauper not being inducted into the Rock and Roll Hall of Fame. Then, we are joined by friend of show Justin Long to talk about everything from skydiving to childhood memories to love lives. He shares a glimpse into his marriage and what attracted him to his wife, and asks Nick some great questions about his relationship with Natalie. Finally, we have a Texting Office Hours caller who got in an argument with her brother in law and since then has been receiving the silent treatment. We sit down with her (and her husband) to create a plan of action. “I’m not good at many things, but I’m good at apologizing.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick’s Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: IQ Bar - Now get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text FILES to sixty-four thousand. Paramount Plus - Embrace reality. Paramount Plus. Stream now. Episode Socials: @viallfiles @nickviall @justinlong @alison.vandam @liffordthebigreddog @dereklanerussell