

The Viall Files
Nick Viall
Welcome to The Viall Files, your go-to podcast for all things dating, relationships, pop culture, and Reality Television! Join Nick Viall, Natalie Joy, and the Household as they dive into the intricacies of love and life, all while keeping you updated on the latest in reality TV and celebrity news.
Tune in almost every day of the week with four exciting episodes! On Mondays, you’ll hear heartfelt advice as listeners call in to “Ask Nick” about everything from dating dilemmas to life challenges. Tuesdays and Thursdays bring you “Reality Recap”, a lively variety show, packed with the hottest headlines and recaps of your favorite reality shows—from the latest drama on Bravo to the ups and downs of The Bachelor. And don’t miss our special “Going Deeper” episodes which drop periodically on Wednesdays, where we sit down with celebrities for candid conversations, asking the tough questions you won’t find anywhere else.
Whether you’re looking for relationship wisdom or just want to stay in the loop on pop culture, The Viall Files is the perfect place to be. Join the Household and get ready for a mix of laughter, insight, and hot gossip!
Tune in almost every day of the week with four exciting episodes! On Mondays, you’ll hear heartfelt advice as listeners call in to “Ask Nick” about everything from dating dilemmas to life challenges. Tuesdays and Thursdays bring you “Reality Recap”, a lively variety show, packed with the hottest headlines and recaps of your favorite reality shows—from the latest drama on Bravo to the ups and downs of The Bachelor. And don’t miss our special “Going Deeper” episodes which drop periodically on Wednesdays, where we sit down with celebrities for candid conversations, asking the tough questions you won’t find anywhere else.
Whether you’re looking for relationship wisdom or just want to stay in the loop on pop culture, The Viall Files is the perfect place to be. Join the Household and get ready for a mix of laughter, insight, and hot gossip!
Episodes
Mentioned books

Oct 5, 2023 • 1h 46min
E649 Going Deeper with Izzy Zapata - Love is Blind Season 5 Plus Insider Tea From Taylor’s Suite
Welcome back to The Viall Files: Going Deeper Edition! First, the household gets together to discuss some recent pop culture headlines - like Special Forces Premiere Episode 2, the Kardashian’s acting careers, and Taylor attending a second Chiefs game. Then, we are joined by Izzy Zapata to talk about his time on Love is Blind Season 5. What led to his decision to propose to Stacy? Does he regret how he talked to Johnie at the barbecue? How has it been watching it back? We also have a Texting Office Hours caller whose best friend is skipping her wedding for a bachelor party, and she’s not sure how to move forward. “We’re not there to find friends, we’re there to find love.” VOTE for Nick as Sexiest Podcast Host here: https://people.com/sexiest-men-alive-poll-2023-7964300 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick’s Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: Hullo Pillow - Get fast, free shipping on every order. Go to https://www.hullopillow.com/viall Peloton - Try the Peloton App today for free for 30 days.New paid memberships only, starting at $12.99/mo after trial, unless canceled. Terms apply. Shopify - Go to https://www.shopify.com/viall to take your business to the next level today. Drizly - Drizly is the go-to app for drink delivery. Download the Drizly app or go to https://www.drizly.com/gifts and use code VIALL to receive $5 off or $0 delivery fee off your first order. Vessi Footwear - Thanks again Vessi! Go to https://www.vessi.com/VIALL and get 15% off your first order! Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP. Episode Socials: @viallfiles @nickviall @nnataliejjoy @izzyzapata_ @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman

Oct 3, 2023 • 1h 43min
E648 Reality Recap with Amy Kaufman - Taylor & Travis, Love is Blind, Golden Bachelor, and BIP
Welcome back to The Viall Files: Reality Recap Edition! Today we are joined by friend of show Amy Kaufman to talk about all things reality TV. First, we talk about Taylor Swift attending the Chiefs vs. Jets game with her star-studded entourage. Then, we dive into the latest episodes of Love is Blind - from Lydia and Milton’s compatibility to JP and Taylor’s makeup debate to Izzy not being able to provide Stacy’s preferred lifestyle. Then, we talk about The Golden Bachelor and Gerry’s first night in the mansion. Finally, we break down the first episode of Bachelor in Paradise and what we hope for in the coming season. “This girl is swallowing so many icks to make this work. You exclusively wear red, white, and blue.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick’s Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: Care/Of - For 50% off your first Care/of order, go to https://www.TakeCareOf.com and enter code viall50. Aura - For a limited time, Aura is offering our listeners a 14 day trial plus a check of your data to see if your personal information has been leaked online, all for FREE when you visit https://www.AURA.com/viall Peloton - Try the Peloton App today for free for 30 Days. New paid memberships only, starting at $12.99/mo after trial, unless canceled. Terms apply. NutriSense - Visit nutrisense.com/viall to save $30 off your first month plus get a month of board certified nutritionist support. Episode Socials: @viallfiles @nickviall @nnataliejjoy @amykinla @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman

Oct 2, 2023 • 1h 38min
E647 Ask Nick - The Man I Want to Marry Never Wants to Get Married
Welcome back to another episode of The Viall Files: Ask Nick Edition! We’re back to answer your burning questions about the world of dating and relationships. Before getting to our callers, we talk Nick’s butt, Dave & Buster’s, and helicopter parents. We also read a submission from someone who wants to shoot their shot with their neighbor but isn’t sure what to do. We have an extremely in depth discussion on various tactics she could use. We then get to our callers. Our first caller is dating the man she wants to marry, who never wants to get married. As the child of parents who had a messy divorce, our caller’s partner doesn’t want to repeat mistakes, but our caller is certain marriage is something she needs in a long-term relationship. She’s not sure if one of them will compromise, or if she’ll have to walk away. Our second caller is wondering if she’s self sabotaging her relationship, or if he’s just not her person. She’s only been in this relationship for a month, but has known this person for 6 years, and feels that there is something off. She wants to know if she’s overthinking it, or if it’s something deeper. Our final caller is not sure whether she should make things work with the father of her child, or give up once and for all. She’s not able to support herself and would have to move back home if they broke up, but she doesn’t know if the relationship is salvageable. “*Cough cough* Kevin Costner’s ex-wife.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store and https://www.onamp.com for Android listeners. To Order Nick’s Book Go To: https://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: Caraway - Visit https://www.Carawayhome.com/VIALL to take advantage of this limited-time offer for 10% off your next purchase. Caraway. Non-toxic cookware made modern. Grammarly - You’ll be amazed at what you can do with Grammarly. Go to https://www.grammarly.com/PODCAST to download for FREE today. Peloton - Try the Peloton App today for free for 30 days. New paid memberships only, starting at $12.99/mo after trial, unless canceled. Terms apply. Article - Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://www.Article.com/VIALL and the discount will be automatically applied at checkout. Episode Socials: @viallfiles @nickviall @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman

Sep 29, 2023 • 1h 18min
E646 Ask Nick Updates Special Episode - Part 12
Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what’s happened in their situations and relationships since appearing on the show. We bring on our first caller who had originally called in regarding a text requesting a “romantic tryst” with her, but has since started to date women and exhibit some toxic dating habits. We find out if she’s still leaning into the drama, or if she’s begun intentionally dating. Our second caller had first called in because her ex-situationship worked out at her gym, and she was having a hard time letting go. We discover if she’s finally found a new gym, or if she couldn’t work out healthier dating choices. Our third caller who was debating telling her friend she had feelings for him before he moved out of the country. We find out what his response was and the status of their relationship now. We also have some written updates - Our caller who’d been Instagram DM’ing someone, but wasn’t sure how to take it further, our caller who had a threesome where everyone caught feelings, and our caller who was unsure of how to break-up with her boyfriend of 4 years. To catch up on all of these callers original questions please see the show numbers: Original Episode numbers for callers: Episode Number: 630 Ask Nick Updates Special Episode - Part 11, 575 Ask Nick Updates Special Episode - Part 7, (First appeared on Ep545 Francesca Farago - Likable Villain Gone Bad) Episode Number: 588 Ask Nick Updates Special Episode - Part 8, 562 Ask Nick Updates Special Episode - Part 6, (First appeared on Ep537 Ask Nick - There’s No Medal For Staying Friends) Episode Number: 637 Ask Nick - My Boyfriend’s Emotional Affair With His Cousin Original Episode numbers for written updates: Episode Number: Ep636 Going Deeper with Wells Adams - It’s a Girl, Bachelor Weddings, and Joe vs. Sophie Episode Number: Ep640 Ask Nick - Everyone Caught Feelings During Threesome Episode Number: 604 Ask Nick Updates Special Episode - Part 9 (First appearance on Ep592 Ask Nick - I Need To Stop My Soulmate’s Wedding) “You invest in yourself, now you have to reap the rewards.” Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.fm Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick’s Book Go To: http://www.viallfiles.com To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles Episode Socials: @viallfiles @nickviall @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman

Sep 28, 2023 • 1h 34min
E645 Going Deeper with Raven-Symoné and Miranda Maday Plus Special Forces and Travis Talks Taylor
Welcome back to The Viall Files: Going Deeper Edition! First, the household gets together to discuss some recent pop culture headlines - like the Special Forces Premiere, Travis Kelce addressing Taylor Swift attending his game, and what Sophie Turner DM’d Nick. Then, we are joined by Raven-Symoné and Miranda Maday to talk about their relationship, signing NDAs, growing up in the spotlight, and if we can expect Raven to star in Princess Diaries 3. We also have a Texting Office Hours caller who needs help getting her husband to sign divorce papers. “My wife is so not phased by who I am.” VOTE for Nick as Sexiest Podcast Host here: https://people.com/sexiest-men-alive-poll-2023-7964300 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick’s Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: NutriSense - Visit https://www.nutrisense.com/viall and use code VIALL to start decoding your body's messages, and pave the way for a healthier life! Episode Socials: @viallfiles @nickviall @nnataliejjoy @ravensymone @mirandamaday @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman

Sep 26, 2023 • 1h 42min
E644 Reality Recap with Rachel Recchia - Tino Franco, Love is Blind, BIP, and Taylor’s Touchdown
Welcome back to The Viall Files: Reality Recap Edition! At the top of the episode, we are joined by our Pop Culture Correspondent Natalie Joy to discuss Love is Blind Season 5 Episodes 1-4. Then, we are joined by Rachel Recchia to talk about her journey from The Bachelor to The Bachelorette to Bachelor in Paradise. What has she learned from the experience, and where is she now? We talk about Tino breaking his Bachelorette silence, and if she agrees with his retelling of events. “Tino, why are you giving advice?” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick’s Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: Nutrafol - Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://www.Nutrafol.com and enter the promo code THEVIALLFILES. Quince - Check out all the styles at Quince today. Go to https://www.Quince.com/viall for free shipping and 365-day returns on your order. Vessi Footwear - Go to https://www.vessi.com/VIALL and get shoes for your best fall yet. Episode Socials: @viallfiles @nickviall @nnataliejjoy @pilot.rachel @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman

Sep 25, 2023 • 1h 42min
E643 Ask Nick - Should I Leave My Husband For My First Love?
Welcome back to another episode of The Viall Files: Ask Nick Edition! We’re back to answer your burning questions about the world of dating and relationships. Before getting to our callers, we discuss everyone’s favorite part of a wedding–the vows. We also read a submission from someone who has questions about casual dating etiquette. She has been seeing someone for five months, who’s recently started to send her “I miss you” texts. She’s unsure whether she should communicate her dating expectations, or whether that’d be too presumptuous. We then get to our callers. Our first caller’s boyfriend is nice to everyone, but her. She’s unhappy in her relationship and how he treats her, but they share children together so she wants to know if the relationship is salvageable at all. Our second caller’s boyfriend recently broke up with her because he said he wasn’t attracted to her, but wants to make things work again. He’s offered to go to couples therapy with her, but she’s not confident if her ego can get past his words. Our final caller is trying to decide between her husband and her first love. She’s unhappy in her marriage, but has kept communication open with her first love, and isn’t sure if she wants to work on her marriage, or leave him to rekindle a past romance. “If you don’t prioritize being connected and staying connected, you won’t.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store and https://www.onamp.com for Android listeners. To Order Nick’s Book Go To: https://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: BetterHelp - Get a break from your thoughts, with BetterHelp. Visit https://www.BetterHelp.com/VIALL today to get 10% off your first month. Helix - Helix is offering 25% off all mattress orders AND two free pillows for our listeners. Go to HelixSleep.com/VIALL and use code HELIXPARTNER25. This is their best offer yet and it won’t last long! With Helix, better sleep starts now. IQ Bar - Refuel smarter with IQBAR’s Ultimate Sampler Pack. That’s 7 IQBARs, 4 IQMIX sticks, and 4 IQJOE sticks. And now, our special podcast listeners get 20% off all IQBAR products, plus get FREE shipping. To get your 20% off, just text FILES to sixty-four thousand. Episode Socials: @viallfiles @nickviall @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman

Sep 21, 2023 • 1h 51min
E642 Going Deeper with Dustin Lynch Plus James Marsden, Taylor Swift, and Bethenny Frankel
Welcome back to The Viall Files: Going Deeper Edition! Today we are joined by country superstar Dustin Lynch to talk about his new album, career highlights, and love life. First, the household gets together to discuss some recent pop culture headlines - like Bethenny Frankel doubling down on her makeup donations, Taylor Swift wearing Travis Kelce’s birthstone, and Kevin Costner finalizing his divorce. We also have a Texting Office Hours caller who is debating blocking her brother - but isn’t sure how to explain it to her sister. “We love a long winded king.” VOTE for Nick as Sexiest Podcast Host here: https://people.com/sexiest-men-alive-poll-2023-7964300 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick’s Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: Vuori - Vuori is an investment in your happiness. For our listeners they are offering 20% off your first purchase. Get yourself some of the most comfortable and versatile clothing on the planet at https://www.vuori.com/VIALL Drizly - Drizly is the most convenient way to buy beer, wine, and spirits, with delivery to your door when you want it. Download the Drizly app or go to https://www.Drizly.com Rocket Money - Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to https://www.RocketMoney.com/VIALL Quip - If you go to https://www.getquip.com/VIALL RIGHT NOW, you’ll get 20% off any Electric Toothbrush, Mint & Gum Dispenser, Water Flosser. Episode Socials: @viallfiles @nickviall @nnataliejjoy @dustinlynchmusic @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman

Sep 19, 2023 • 1h 43min
E641 Reality Recap with Tyler Cameron Plus Taylor and Travis, Valley Girls, and Schwartz & Sandy’s
Welcome back to The Viall Files: Reality Recap Edition! Today we are joined by Tyler Cameron to catch up on his life - both personally and professionally - and hear some behind-the-scenes secrets from Special Forces. First, we are joined by our Pop Culture Correspondent Natalie Joy to discuss the Taylor Swift and Travis Kelce Rumors, Rachel Levis changing her Instagram handle, and the Kardashian kids responding to paparazzi. We also have a Texting Office Hours caller who got ghosted by a man she was dating only to have him pop back up 10 months later. We help her decide what to do and how to move forward. “I was jaded by you a little bit.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ To Order Nick’s Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: OneSkin - OneSkin is the world's first skin longevity company. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin behaves, feels, and appears younger. It’s time to get started with your new face, eye, and body routine at a discounted rate today! Get 15% off with the code VIALL at https://www.oneskin.co Episode Socials: @viallfiles @nickviall @nnataliejjoy @tylerjcameron @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman

Sep 18, 2023 • 1h 34min
E640 Ask Nick - Everyone Caught Feelings During Threesome
Welcome back to another episode of The Viall Files: Ask Nick Edition! We’re back to answer your burning questions about the world of dating and relationships. Before getting to our callers, we discuss the Adventures of Ali: Atlanta Edition, and read a submission from a writer-iner whose boyfriend wants his mom to move in with them two months before their baby is due. During her pregnancy, his mom has been invasive of her personal space, which she deeply wants to cherish before her baby is born. She is deeply against her staying with them, but can’t seem to get through to her boyfriend. We then get to our callers. Our first caller needs help setting boundaries with her mom and her relationship. Her mother has been in a toxic on-and-off-again relationship, and shares constant unwanted reports with our caller. Our second caller was involved in a threesome where everyone caught feelings. She hooked up with her friend, and her friend’s f buddy, and now wants to confess her newfound feelings for the f buddy, but is worried about upsetting her friend, who has already confessed feelings for our caller. Our final caller is considering cutting off her boyfriend’s toxic family. After years of failed attempts to have a healthy relationship with them, she’s not sure if it’s past the point of boundary setting, or if she and her boyfriend need to cut ties for good. “Being happy is better than being right.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store and https://www.onamp.com for Android listeners. To Order Nick’s Book Go To: https://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: Vessi - Visit https://www.vessi.com/VIALL and use code VIALL for 15% off your entire order. Free shipping to CA, US, AU, JP, TW, KR, SGP. Wondery - You can binge Even the Rich: Viva Selena right now ad-free on Wondery Plus. Get started with your free trial at https://www.Wondery.com/plus. Episode Socials: @viallfiles @nickviall @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman