The Child Psych Podcast

With most of our lives feeling chaotic and our minds constantly in a frenzy, staying connected with our children or ourselves can be difficult. When anxiety and stress hijack parents, they may be reactive with their children, which sets the stage for dysregulation in kiddos. What’s exciting is that in today’s episode, we will discuss how mindfulness can reduce our reactivity to our children and simply make us better, more grounded parents. Diana unearths some of the science that demonstrates how effective this tool is for both our physical and emotional health and dives into some simple mindfulness tools to get parents started that are simple and manageable. Diana Winston is the Director of UCLA Mindful, the Mindfulness Centre at UCLA Health. The LA Times calls her “one of the nation’s best-known teachers of mindfulness.” A former Buddhist nun, mother of a preteen, and Los Angeles resident, she is an author and teacher, she has taught mindfulness for health and well-being since 1983 in the medical and mental health fields and universities, businesses, nonprofits, and schools. She is the author of Fully Present, The Little Book of Being, and A Buddhist Guide for Teens. To learn more about Diana visit www.dianawinston.com or download the FREE UCLA Mindfulness app by visiting https://www.uclahealth.org/ulcamindful/ucla-mindful-appInterested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

In todays podcast, Dr. Ablon explores how conventional discipline methods often backfire, creating a downward spiral of resentment and frustration, and a missed opportunity for growth. In this refreshing approach of changing problem behaviour, Dr. Ablon helps parents to understand that often behaviour is a result of "skill, not will". He looks at how like flexibility, frustration tolerance, and problem solving are all required to help a child to move through challenging moments- and how often these skills need to be nurtured in our kids.In the podcast, Dr. Ablon walks a parent through how to use collaborative problem solving when her child refuses to get off of his xbox!Stuart Ablon, Ph.D., is Founder and Director of Think:Kids in the Department of Psychiatry at Massachusetts General Hospital. An award-winning psychologist, Dr. Ablon is Associate Professor and the Thomas G. Stemberg Endowed Chair in Child and Adolescent Psychiatry at Harvard Medical School. He is the author of three books, Changeable, , The School Discipline Fix, and Coolio!-author of Treating Explosive Kids: The Collaborative Problem Solving Approach.Interested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

Today's episode is with Dr Jo-Ann Finkelstein, author of the hot new release "Sexism and Sensibility. Dr. Finkelstein's work focuses on understanding and dismantling sexism for parents trying to raise confident and powerful girls in a culture that often demeans them.The world is full of mixed messages for girls: Stand up for yourself but do it softly. Be independent but not single. Love your body, just make sure it’s waxed, bleached, and thin. And then there are the more overt hostilities: being talked over, paid less, touched without permission, and having politicians debate their right to bodily autonomy. Many parents find it simpler to affirm girls’ strength than to address these distressing experiences directly. But with girls’ skyrocketing rates of depression, anxiety, and suicide, parenting them in this culture presents an urgent challenge: How do we teach girls to recognize and cope with these realities without crushing their optimism and belief that they can incite change?Jo-Ann Finkelstein, PhD, is a clinical psychologist who was educated at Harvard University and Northwestern University and now maintains a private clinical practice. Her writing has appeared in The Washington Post, Ms., Your Teen, among other publications. Interested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

This podcast episode is for every parent of a young child who doesn't want to always resort to yelling or time-outs as a discpline strategy. Tosha and Tammy walk through the power of play, connection, and laughter even during the most challenging of moments!Tosha Schore, M.A., brings a burst of energy and optimism to parenting. She is an expert at simple solutions to what feel like overwhelmingly complicated problems. A sought after coach, author, educator, and speaker, Schore is committed to creating lasting change in families and in the world by supporting parents to care for themselves, connect with their children deeply, set limits lovingly, and play wildly. She is the founder of Parenting Boys Peacefully , co-author of Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges, and a trainer of Hand in Hand Parenting.Interested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr Jody Thomas explores how parents can create good health care experiences for their kids from the very start by empowering children with solid coping skills to help them manage the pain and distress of early pain experiences.From vaccinations to the usual bumps and bruises to the 25% of kids who experience chronic pain, the research demonstrates that those early experiences have a massive impact on their health outcomes into adulthood. In this podcast, we look specifically at helping children through a fear of needles. Dr. Jody Thomas is the CEO and founder of the Meg Foundation. For resources on needle pain and anxiety, click hereSigning up for the Meg Foundations newsletter is the best way to keep updated on new resources as they become available and get timely tools and tips: https://www.megfoundationforpain.org/lets-keep-in-touch/You can also follow the Megfoundation on: Instagram Facebook  TikTok PinterestInterested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

In this riveting episode, Dr. Linscott and Dr. Ruoff explore how the current youth sports industry, pay-to-play sports, and the quest for prestige can cause unintended harm to young athletes and their families. Children and parents can both feel the pressure of belonging to a sports team where you feel the need to have a "return on investment," leading to resentment, suffering mental health, and injuries that can stop a career before it even starts. Jean Linscott, Ph.D., a clinical child psychologist, and husband Kenneth Ruoff, Ph.D are the co-authors of the newly released book "What is the Goal: The Truth About the Youth Sports Industry".Interested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

In this riveting episode with dive deep with Best-Selling author Ruth Whippman about the task of raising boys in a way that charts a new path to give boys a healthier, more expansive, and fulfilling story about their own lives. With young men in the grip of a loneliness epidemic and dying by suicide at a rate of nearly four times their female peers, Whippman digs into the impossibly contradictory pressures boys now face; and the harmful blind spots of male socialization that are leaving boys isolated, emotionally repressed, and adrift.Ruth Whippman is a British author, journalist and documentary film maker living in the United States. Her essays, cultural criticism and journalism have appeared in the New York Times, Time magazine, New York magazine, The Guardian, The Huffington Post and elsewhere. Fortune Magazine described her as one of the "25 sharpest minds" of the decade. She is a regular speaker at venues including TEDx, Google, The Moth and Somerset House in London and appears regularly as a guest on radio, television and podcasts. To purchase her latest book: “Boy Mom” visit https://www.amazon.com/BoyMom-Reimagining-Boyhood-Impossible-Masculinity-ebook/dp/B0CH9M2CNN/ref=sr_1_2?qid=1703009937&refinements=p_27%3ARuth+Whippman&s=books&sr=1-2Interested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

Are your kids snacking on "fake foods" disguised as treats this summer? In today's podcast, Dr. Saeed takes a deep dive into how to empower kids to make healthier choices, decode labels, and say no to a world that pushes foods that are filled with preservatives, GMOs, and other fake ingredients that make you sick. Dr. Saeed, a Holistic, Functional, and Integrative Medicine Physician, is known as “The Holistic Mom.” She uncovers how our children’s brains, bodies, and behaviours are being hijacked and presents real-life, actionable steps parents can take to help their children make better decisions, build resilience, and heal. Her latest book, Adam’s Healing Adventures: Fake Food vs. Real Food, can be found here: https://www.amazon.ca/Adams-Healing-Adventures-Fake-Food/dp/1685134564Interested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. In this episode we interview Dr. Stephen Whitewide about his new book "Anxiety Coach" and ways in which parents can partner with their child or teen who is struggling with anxiety (in particular, avoidance). Dr. Whiteside teaches parents what anxiety is and how to recognize when it becomes a problem, explains why children need to face their fears to overcome them, and introduces readers to exposure therapy and its practical application. Stephen P. H. Whiteside, Ph.D. is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. His research focuses on improving access to evidence-based care for pediatric anxiety disorders and obsessive-compulsive disorder. To purchase "Anxiety Coach," you can visit https://www.amazon.com/Mayo-Clinic-Anxiety-Coach-Groundbreaking/dp/B0BQMJNXR3Interested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

This Wednesday, we’re giving you an incredible listen as Registered Psychologist, Award Winning Author and Co-Founder of ICP, Tania Johnson, reads through chapter 1 of The Parenting Handbook. This first chapter is on the Neurobiology of Parenting. The Parenting Handbook, co-authored by Tammy Schamuhn and Tania Johnson is an award winning, best-seller. This is is not an episode you want to miss, Tania and Tammy share some personal stories and insights into their parenting along with basic science of Compassionate & Reactive Parenting. The Parenting Handbook is now available as an audiobook! Interested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.We have amazing free parenting content on:YoutubeInstagramFacebook  Hosted on Acast. See acast.com/privacy for more information.