Where were you when the world changed forever? Jeremy talks with a few friends about where they were and their personal story about September 11, 2001.

In this episode, Pip interviews Shannon, a firefighter and extreme sports enthusiast. They discuss the challenges of balancing a career in emergency services with family life, the importance of having a support system, and the impulsive nature of their personalities. Shannon shares her journey into the fire service and her love for water activities, including scuba diving in Antarctica. They also touch on the physical demands of the job and the need for self-care. Shannon shares her experiences with extreme challenges, including scuba diving in Antarctica and stand-up paddleboarding. She discusses the training and preparation required for these activities and the support she received from her family and friends. Shannon emphasizes the importance of setting goals and pushing oneself outside of their comfort zone. She also highlights the joy of making memories and inspiring her children through her adventurous pursuits. Shannon shares her experiences of participating in the 80-mile paddleboard crossing from the Bahamas to Florida. She recounts her first attempt in 2021, where she faced challenges with her nutrition plan. In 2022, she attempted the crossing again and faced different conditions and nutrition challenges. Shannon also discusses her involvement in raising awareness for cystic fibrosis (CF) and her partnership with Flame Decon, a company that supports her fundraising efforts. She shares her training experiences and offers advice for those interested in paddleboarding or supporting her journey. This episode will have you asking yourself the question? What's My Size Up??? Because what you do off the job, MATTERS!!!!

In todays conversation, Mickey is joined by Etan Blatt with the FDNY 34.3 Foundation and its annual run to honor the 343 firefighters who lost their lives on 9/11. Mickey asks about the origins of the foundation and the route of the run, which starts in Long Beach and ends at the World Trade Center. The conversation then shifts to the 34.3 Foundation and its mission to support firefighters and their families, both in line of duty deaths and off-duty deaths.

The September 2024 featured department on the Fire and Safety Services Ltd. Calendar Project is the Borough of Berlin, NJ Fire Department. Jeremy sits down with Battalion Chief Mark Maloney and Deputy Chief / Fire Marshall Bill Behnke to discuss their dynamic department while paying homage to their culture and history. For more information on this department and the 2024 Calendar Project, check out www.f-ss.com along with Fire and Safety Services, Ltd. on all of the social channels.

In this “mini” episode of The Size Up, Pip reflects on the end of summer, the loss of a friend to cancer, and his own self-doubt. He discusses the importance of schedules, the impact of his unique gifts, and the power of sharing others' stories. Pip also invites listeners to suggest guests for future episodes and offers gratitude for their support. Pip is then joined by his son Dex, who grills Pip on The Size Up 10. Because what you do off the job, MATTERS!!!!

16 years with the Sioux City, Iowa Fire Department, George Glass has certainly found his love for the job. Working blue collar jobs prior to the fire service, his personal drive and work ethic has set him up for success in the fire service. His early days of being mentored by hard hitting firefighters, they laid down the expectations and demands of the job and George appreciated them for that. Today, he finds himself in that Senior Man position, working with those coming up behind him to understand the core principles and values that the fire service demands. Understanding your why has become a huge part of George's philosophy towards the fire service and in life. A unique approach to many, George has come to understand what he needs to fulfill the why. Work, church and kids; a simple yet solid approach to finding "balance" while navigating everyday life. His saying, "I'm not special, I'm different" resonates with his life's mantra and it helps with working with the younger generations to ensure he is giving them the attention they need to succeed. George Glass has taken the time to understand his place and knows he has much to give. The process is apart of his life and he works hard to ensure he does his part in making the process count for those that we serve.

In this conversation, Pip and Marlon discuss their experiences as firefighters and law enforcement officers, highlighting the challenges and rewards of their respective careers. They touch on topics such as the fear and mental wellness in emergency services, the impact of overtime on work-life balance, and the public perception of firefighters and police officers. They also discuss the changes and improvements happening in law enforcement, the importance of positive encounters with the community, and the need for more platforms to share stories from the field. The conversation covers the importance of storytelling and learning from others, the impact of internal affairs investigations on mental wellness, the need for better communication and support during disciplinary processes, the challenges of working in large and small agencies, and the preparation for the Olympics in LA. Causing you to ask yourself the question. What’s My Size Up??? Because what you do off the job, MATTERS!!!!

Top Floor Tactics Ep. 40 Li-ion Battery Fire Tactical Breakdown by Jeremy Donch

Since 2016, Tyler Prater has found his home in the St. Louis, MO Fire Department. Working with a few busy engine companies, his road always lead back to the Rescue Company on the northside. Early on, his exposure to the tech rescue skills came from his days with the volunteer fire department. The opportunities were endless and he was hungry to learn as much as he could about the job. Attending a high school program that promoted the emergency services help seal the deal for his wanting to pursue a career in firefighting. Spending a few years with the National Guard, his passion of the fire service continued to grow along with his thirst for knowledge of the special services. His time on the rescue has placed him on many building fires over the years. Like many urban setting, the majority of fires are happening in "vacant" buildings. Tyler put together a program that addresses fires in these buildings and he believes that fires are fought from the inside out. His program titled "Occupied Until Proven Vacant" dials in on thee types of structures and the strategy and tactics needed to deal with "vacants". If Tyler is not in the firehouse, he is on the road teaching his passion with his company Muddy River Divers and Muddy River Training Consultants. Tyler is all in on the job which is evident throughout this entire conversation.

This episode of the podcast features John and Noah, discussing the World's Strongest Firefighter competition at the Arnold Sports Festival. The competition raises money for firefighter charities and brings together firefighters from around the world. The hosts talk about their personal connections to firefighting and the impact of the event. They emphasize the athlete experience and the sense of community that the competition fosters. The episode highlights the unique opportunity for firefighters to compete on a big stage and represent their departments and countries. The World's Strongest Firefighter competition is held annually at the Arnold Sports Festival in Columbus, Ohio. The event provides a platform for firefighters to showcase their strength and athleticism. The competition is fast-paced and firefighter-centric, with a focus on cardio and high-intensity exercises. The Arnold Sports Festival is a premier sports festival that attracts top athletes from around the world. The event has grown over the years and continues to raise funds for firefighter charities. The winners of the competition carry the title with respect and often use their platform to give back to their communities. The event fosters a strong sense of community among the participants and spectators. The conversation covered various topics including the Arnold Sports Festival, the World's Strongest Firefighter competition, the importance of mental health in the fire service, the camaraderie among firefighters, and the impact of the event on the participants and the community. It will have you asking yourself the question. What’s My Size Up? Because, What you do off the job, MATTERS!!!