In this episode, Jesse Clark discusses the evolution of fitness and wellness in the fire service, highlighting innovative programs like Firehouse Strength and Conditioning and the development of a new entry-level physical fitness test for firefighters. We are also joined by Jesse’s daughter, Blakely for a bit. He emphasizes the importance of community, resilience, and proactive self-care in thriving through the challenges of a firefighting career. The discussion also touches on the significance of mentorship and the need for open conversations about mental health and wellness in the fire service. Because, what you do off the job, MATTERS!!!

In this episode, the Mickey discusses the critical importance of consistency and professionalism in firefighting. He emphasizes the need for humility and the willingness to admit micro mistakes, which can prevent larger issues and enhance safety. The conversation also highlights the significance of company integrity and the role of community support in the firefighting profession.

Conversation is Ventilation (CIV) Podcast Host Chris Shimek is back again on the show. His previous Episode 364 stirred up alot of conversation around his "Grab a Handle" theme. Due to an outpouring of comments, inquiries and questions, Shimek's relatable approach resonated with so many. So much so, I had to have him back on the show to go deeper. Check it out!!

RJ is back in the studio with Jeremy discussing the value of connection and friendship within the fire service, emphasizing the importance of mentorship, accountability, and personal growth. They explore the opportunities available in the fire service today, the need for individuals to take ownership of their roles, and the significance of learning from mistakes. The discussion also highlights the evolving role of instructors and the emergence of new voices in fire service training, stressing the importance of experience and authenticity in teaching. In this conversation, RJ and Jeremy discuss the essential qualities of effective fire service instructors, emphasizing the importance of experience, humility, and self-awareness. They explore how instructors can connect with diverse audiences, the significance of credibility in teaching, and the need for continuous learning and improvement. The dialogue also highlights the importance of creating opportunities for others in the fire service and the necessity of being genuine and transparent in one's teaching approach.

Behind the Department - Heavy Rescue 168, Princeton First Aid & Rescue Squad, Princeton, NJ by Jeremy Donch

In this episode of The Size Up, Pip and Kevin Mahoney discuss a range of topics related to emergency services, including personal interests, parenting, the challenges faced in EMS and fire services, the importance of mentorship, and the need for mental health support. They also touch on innovations in EMS training, recruitment and retention issues, and the significance of networking and collaboration within the field. The conversation highlights the importance of health and wellness for emergency service providers and provides insights into the upcoming Vital Signs Conference in New York. Because, what you do off the job, MATTERS!!!

In this weeks conclusion with Pete Partridge, the conversation delves into the complexities of the fire service, emphasizing the importance of comprehensive learning, practical experience, and mentorship. They discusses the limitations of social media as a learning tool, the necessity of understanding the broader context of firefighting, and the critical role of experience in effective leadership. The dialogue also highlights the significance of networking and mentorship in the fire service, the adaptability required in firefighting tactics, and the deep sense of brotherhood that characterizes the profession. Ultimately, the conversation calls for a commitment to preserving the legacy and values of the fire service for future generations.

A busy schedule, that's nothing new for Kevin Pfluger. A man who travels regularly, sharing his passion and love of the job. With over 18 years in the fire service, Lieutenant Pfluger found a true calling for training. More importantly, working with others to educate and instill confidence in their abilities on the fire ground. From a small career department in Texas, it was a regular occurrence for Probies to pass through Kevin's firehouse when they exit the academy. High standards and proficiency lead to the "Set Up for Success Initiative" for all new firefighters in Live Oak, TX. His passion for teaching has lead to conferences and events where he and his team can share their dialed in approach. Creating the DAGUM Fire Conference and working as a consultant for Mercedes Textiles, doors continue to open for Kevin. He is a godly man who appreciates the opportunities and knows that alittle divine guidance has helped him along the way. His work ethic is top shelf and his delivery is stern and sincere. Kevin Pfluger is setting the bar high and he wouldn't do it any other way.

In this episode of The Size Up podcast, host Pip engages in a lively conversation with Lance Brimmage from Zero Dark 30 Media. They discuss the balance of personal and professional life, the evolution of videography in the fitness world, and the dynamic nature of strongman competitions. Lance shares his journey from aspiring firefighter to successful videographer, highlighting the importance of capturing moments in sports and fitness. The conversation also touches on the significance of networking, the impact of fitness on personal well-being, and upcoming projects in the strongman community. Causing you to ask yourself the question, Whats My Size Up??? Because, What you do off the job, MATTERS!!!!

In this episode, Mickey and guest Pete Partridge, retired Chief of Special Operations Newark, New Jersey, delve into the evolution of the fire service and discuss the importance of experience, humility, and continuous learning. They explore the challenges modern firefighters face, particularly concerning tactics and training and the impact of social media on the profession. The discussion emphasizes the need for a strong foundation in firefighting principles and the importance of maintaining high standards within fire departments. This conversation delves into the critical themes of experience, mentorship, and the evolving nature of firefighting. They discuss the importance of practical experience in leadership roles, the gap between theoretical knowledge and real-world application, and the necessity of mentorship in developing skills. They also explore the adaptability required in firefighting tactics based on staffing levels and the significance of the brotherhood within the fire service. The discussion emphasizes the legacy of the fire service and the need to preserve its values for future generations.