Nuance Needed

Is your commitment to being perfect or good actually the enemy of your growth? In this episode we discuss: - The subtle ways perfectionism masquerades as preparation and protection- How perfectionism can become a form of self-harm and procrastination- The connection (and important differences) between perfectionism and people-pleasing- Why letting go of perfectionism can feel like losing your foundation- The role of defensiveness in maintaining perfectionist behaviors- How social media has transformed perfectionism from an internal to an external expectation. Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.comWant to join the conversation? EMAIL- info@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

Want to prevent estrangement in your kids? This is the second part of our conversation with Whitney Goodman, LMFT. For the first part, please listen to the "Calling Home" podcast. In the first part of this conversation, we cover, what social media gets wrong about parental estrangement and what the nuance is that is missing online. In this second part of the conversation, we discuss. - How becoming a parent has impacted how Whitney and Amanda see parental estrangement- The single most important thing you can do to prevent estrangement with your child- How to repair with your child (or anyone), when you make a mistakeWant to join the conversation? EMAIL- info@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Whitney Goodman, LMFT is a licensed therapist and the founder of Calling Home, a community for adults who want to have better relationships with their family. To join check out www.callinghome.co or check out Whitney on instagram www.instagram.com/sitwithwhit

Has "setting boundaries" turned into an excuse for treating people like they're disposable? We're seeing a concerning trend in our therapy rooms: people are using self-care language to justify ghosting, dishonesty, and basic human decency.In conversation, we tackle:The wild disconnect between how we treat strangers IRL vs. potential partners onlineWhy your "I don't owe anyone anything" mindset might be sabotaging your chances at real connectionThe uncomfortable truth about why you're really keeping those dating app matches aroundHow friend groups can enable poor behavior (yes, we're looking at those "slay queen" responses)What evolution and psychology tell us about why we actually DO need each otherTips for how to maintain boundaries while also being a more caring personSPONSORS: Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.comWant to join the conversation? EMAIL- info@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

In this raw and personal bonus episode, Sam and Amanda process their feelings on Inauguration Day, sharing a candid conversation about:Dealing with political anxiety and finding hope amid uncertaintySam's experiences working in healthcare during COVID-19, including confronting conspiracy theorists and managing the hospital's COVID responseThe importance of local government and understanding political structures that remain in placeHistorical perspectives on social movements and resistancePractical ways to take action while maintaining mental healthThe balance between acknowledging difficult realities and maintaining hopeWant to join the conversation? CALL us at 813-444-8683 or EMAIL info@therapyforwomencenter.com Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

In this candid episode, therapists Sam and Amanda discuss Sam's recent experience with a TikTok going viral. After posting about friendship and flaking culture, Sam faced unexpected backlash leading to a broader conversation about social media, nuance, and connection in today's world. The hosts explore:How legitimate concerns about accessibility and mental health can sometimes be weaponized to avoid discomfortThe erosion of our collective ability to say "this doesn't apply to me" and keep scrollingThe importance of maintaining friendships despite busy lives and different life stagesPractical ways to maintain connections when you have limited capacityThe difference between genuine barriers to connection and avoidanceHow social media has complicated our expectations for socializingThe long-term investment of friendship and why it matters. Want to join the conversation? EMAIL- info@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. Follow us on Instagram or TikTok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

In this episode of the Nuance Needed podcast, Amanda and Sam delve into their favorite mental health advice and life lessons. They explore the concept of numbing emotions, the importance of yoga and mindfulness in personal growth, and the significance of understanding one's emotions through interoception. The conversation emphasizes the need for self-advocacy, embracing both good and bad experiences, and living intentionally by considering how one's future self would respond to challenges. In this conversation, Amanda and Sam explore the importance of morning routines, self-care, and finding stability amidst chaos. 0:40-13:40 You cannot selectively numb.13:47-35:50 How would future me want to respond to this?SPONSORS: Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.comWant to join the conversation? EMAIL- info@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

In this episode of the Nuance Needed podcast, Amanda and Sam share their best mental health tips, focusing on the importance of understanding emotions, accountability, and self-reflection. They discuss how current feelings can distort perceptions of the past and future, and emphasize the need for personal responsibility in navigating life's challenges. The conversation highlights the significance of recognizing one's role in various dynamics and the power of reframing thoughts to foster personal growth and emotional well-being. 1:10-8:09 How you feel right now, is not how you will feel in the future.10:50-21:35 How do you contribute to the dynamics you are in?21:36-28:07 You can commit to make things right once you know better.28:30-42:02 You don't eat the fruit the day you plant the seed.Want to join the conversation? Call us at 813-444-8683. Follow us on Instagram or TikTok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. EMAIL US- podcast@therapyforwomencenter.com

We hate resolutions, but we love setting realistic goals. In this episode, we discuss their thoughts on the New Year, resolutions, and explore the difference between resolutions and goals, emphasizing the need for planning and the impact of shame on personal progress. The conversation also touches on the significance of specificity in goal setting and building a healthy relationship with food. We explore the distinction between resolutions and goals, emphasizing the importance of setting realistic and relevant objectives that align with personal values. We also discuss the significance of celebrating progress, understanding the motivations behind goals, and the necessity of meeting oneself where they are in their journey of self-improvement.Want to join the conversation? Call us at 813-444-8683 or email info@therapyforwomencenter.com Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

In this holiday episode of the Nuance Needed podcast, Amanda and Sam discuss the emotional complexities of the holiday season, offering insights on how to navigate feelings of pressure and sadness. They emphasize the importance of self-care, finding comfort in traditions, and the freedom to enjoy the holidays in a way that feels right for each individual. The conversation also touches on the New Year, encouraging listeners to embrace the present without the burden of resolutions. Want to join the conversation? Call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

How are we feeling post Eras Tour? Amanda and Sam delve into the aftermath of Taylor Swift's Eras Tour, discussing the mixed reactions from fans, the overwhelming conspiracy theories, and the pressures of celebrity culture. We explore the expectations set by Taylor's performances, the marketing strategies surrounding her music releases, and the need for more nuanced discussions within the fandom. We delve into the multifaceted world of Taylor Swift, exploring her artistry, the complexities of her lyrics, and the intense dynamics of her fandom. We use this as a jumping off point to discsuss how to break out of black and white thinking, and add more naunce into our lives. We hope you enjoy this lighter episode during an often stressful time of year! Want to join the conversation? Call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.