The Therapy Spot
No matter what’s holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.
Latest episodes
Jun 28, 2016 • 33min
Deep Listening: An Interview With Mariel Pastor
This week on the Therapy Spot, I spoke with Mariel Pastor, a licensed marriage and family therapist based out of Portland, OR. She is also a lead trainer in the IFS model and has been training and practicing this method since the 1990s. We discussed the deep listening and gentle curiosity that are key to IFS, as well as Mariel’s upcoming retreat which will focus on “the unburdened system.” For more, visit: bethrogerson.com
Jun 28, 2016 • 20min
Relationships 102: Unblock Your Heart and Feel the Love
From the Disney movies of our youth to the romantic comedies of adulthood, we see the same kind of happy endings: we fall in love, and it all works out. But what nobody ever told us was that falling in love is just the beginning. We do a lot of “on the job” learning when it comes to the skills we need to be adults in intimate relationships.
Jun 20, 2016 • 17min
Relationships 101
For more, visit: bethrogerson.com
Jun 14, 2016 • 27min
The theory of love and connection
Released June 14, 2016 Show notes available at: bethrogerson.com/love-connection-theory Produced by moondogmarketing.com
Jun 7, 2016 • 26min
An Interview with Nancy Sowell
Released: June 7, 2016 An Interview with Nancy Sowell This week’s podcast is an interview with Nancy Sowell, an Internal Family Therapist (IFS) lead trainer and clinician who worked with Dr. Nancy Shadick, a rheumatologist at Brigham and Women’s Hospital in Boston, to create an IFS intervention program for rheumatoid arthritis patients to be studied in a randomized controlled trial. This research study provides the basis for which IFS has been listed in the National Registry of Empirically Based Programs and Practices (US). Nancy and I first discuss how IFS significantly helped people with Chronic Pain and then go on to consider what this might mean for others. In the clinical work Nancy undertook, patients were encouraged to follow IFS’s methodology, working with what she calls “stoic parts”; the parts that have learned to push on through pain, to cope, to isolate the Self from the world around, ignoring their body’s warning signs... For more, please visit bethrogerson.com Production, moondogmarketing.com
May 24, 2016 • 24min
The Imposter Syndrome
Released May 24, 2016 Please visit www.bethrogerson.com for more
May 16, 2016 • 19min
What Your Body Wishes You Knew
Episode 43 Embodied Cognition: In this episode I discuss the important insights we can from listening to the very physicality of our bodies. The body is not a tapped on afterthought to the mind. Our bodies of capable of great intuition and great insight. I discuss how we might learn to listen to our bodies. For more, visit www.bethrogerson.com Edited by Jon @ moondogmarketing.com
May 10, 2016 • 28min
Coping & Stress: A View from the Top
Episode 42 Realsed May 10, 2016 For more, please visit www.bethrogerson.com Produced by: www.moondogmarketing.com
May 2, 2016 • 21min
Relax, It’s Normal to Be of Many Minds!
The nature of being “taken over
by a part” of yourself means just that. You lose your bigger
perspective and you now have a single-minded dictator running your
inner system and consequently your life.
Each part means well and thinks
it knows what’s best for helping you feel better either in this
moment or in the long term.
So without your inner wisdom and
Self intervention it will run full speed ahead.
For more, visit:
bethrogerson.com
Apr 25, 2016 • 32min
Getting “Unstuck” From Shame and Judgement
Cece Sykes, an IFS trainer and therapist, discusses how internal conflicts can lead to feeling 'stuck' in negative behaviors like overeating and overspending. The podcast explores the role of shame, curiosity, and compassion in navigating these behaviors and understanding the underlying needs. It also highlights the impact of childhood experiences on shaping our sense of self and relationships.
