The Therapy Spot

I want to talk about two things that go hand in hand: disappointment and acceptance. Disappointment can hit us hard and make us spin out — but for some reason, we tend to avoid talking about this difficult emotion. So today, I’d like to guide you towards a different perspective on disappointment. With this new perspective, you will have more choices, and a better understanding of yourself. For more, visit: bethrogerson.com

I want to bring you some tips on what to do when your relationship feels strained. If you’ve ever had a sports injury, you know the feeling of strain! It hurts, it’s distracting, and it keeps you from doing the things you love. Strain in your relationship has a lot of the same effects. Luckily, just like with muscles, there’s a remedy for your strained, sprained, or inflamed relationship. For more, visit: bethrogerson.com

Hello, and welcome back to the Therapy Spot! On today’s episode, I spoke with Cora Forstén ND, MSOM, LAC. After practicing as a naturopathic primary care physician for 6 years in Portland, Oregon, Cora relocated to Stockholm, Sweden. Naturopathic medicine combines natural remedies — including herbs as well as diet and lifestyle changes — alongside modern medicine. Together, we discussed the importance of the mind-body connection when it comes to both physical and mental health. Self care is always important — but it’s especially important to attend to your physical body when you don’t feel your best mentally. For more, visit: bethrogerson.com

For this episode, I’ve chosen to reissue a very helpful and informative past podcast. Last April, I had a wonderful conversation with Stan Tatkin about the safety and security we need in relationships. For those of you who didn’t catch this episode the first time, you’re in for a treat. This is a wonderful chance to learn more about being in a mutually satisfying, secure relationship. For more, visit: bethrogerson.com

Hello everybody, and welcome back to the Therapy Spot! As more and more of you join me for the podcast, I like to occasionally reissue a previous podcast that newer listeners might have missed. Since this is the #YearofSelfCompassion, I think it’s important to revisit my podcast about something closely related to Self compassion: shame. Before I recorded this podcast, I had attended a retreat on the subject of shame and self compassion. When I learn more about these topics, I get so excited to share that knowledge with other people. So let’s talk about shame, how it shows up in our lives, and how to “flip the script” with Self compassion. For more, visit: bethrogerson.com

Hello and welcome back to the Therapy Spot! Time sure has flown — we’re more than halfway through the Year of Self Compassion. Since we began this journey, I’ve found that the more I talk about it, the more I have to say. That’s why I’ve decided to reissue one of my earlier podcasts about Self Compassion. After all, Self Compassion is the antidote to feelings like self criticism, doubt, and unhappiness. Don’t feel bad if this practice doesn’t come naturally to you! Let’s focus on the practice, and how to increase our Self Compassion. For more, visit: bethrogerson.com

Hello everyone, and welcome back once again to the Therapy Spot! This week, I spoke with YY Wei, LCSW, founder and director of The Relationship Center of Colorado. For over 10 years, YY has provided relationship therapy to individuals and couples of all gender identities and sexual orientations. She strives to create a safe, inclusive place where clients can reconnect with themselves, as well as their family members and partners. On this podcast, we’ll discuss what clients can expect from sex therapy. YY will also share her tips for connecting, both with yourself and your partner, as well as the benefits of conflict in a relationship. If you’re curious about sex and sexuality in your relationship, this podcast is for you. Listen in! For more, visit: bethrogerson.com

Hello everyone, and welcome back to the Therapy Spot! On this week’s episode, I spoke with individual and relationship therapist Veronica Lax. During our time together, we discussed the challenges both partners face in a relationship where one person is Swedish and the other is not. While we focused mainly on this pairing, you can apply this lens to your own bicultural relationship. How do different cultural backgrounds affect a relationship? Listen along!

This week, I spoke with Laura Goldstein, LCSW, about the difference between curiosity, and telling. In her professional practice, Laura has been helping families, couples, and individuals since 1996. Her integrative mind-body approach incorporates the IFS model alongside yoga and mindfulness practices. We talked about how the Self quality of curiosity can enhance connection — and how telling can create distance. Listen along to our energetic and informative conversation! For more, visit: bethrogerson.com

Human beings are social creatures — we all long for connection. Sometimes, however, when we try to get closer, we trip over ourselves and actually create distance instead. In her work with couples, Elissa Stein helps them see that there are many different ways to have closeness. She also guides them to a place where they can recognize what creates distance. For more, visit: bethrogerson.com