Know Your Physio

In this enlightening episode, I'm excited to welcome Kristen Holmes, Vice President of Performance Science at WHOOP and a distinguished figure in the realm of sports performance. With an exceptional background as an elite athlete and a coach, combined with her academic pursuits in psychology and sports performance, Kristen brings a profound depth of knowledge and experience to the forefront of athletic science and health optimization.Our conversation with Kristen is an exploration into the confluence of sleep, heart rate variability (HRV), and women's health in the arena of sports performance. Kristen provides an insightful look into how sleep quality critically influences athletic capability, delving into the nuances of HRV and its importance in determining an athlete's readiness and recovery. As a trailblazer in women's sports health, she illuminates the unique physiological aspects of female athletes, advocating for a more tailored and informed approach in their training and development.This episode is a treasure trove of wisdom for anyone interested in the science of peak performance, offering a rare glimpse into the strategies that can transform athletic potential. Whether you are a budding athlete, a professional coach, or simply a health and sports enthusiast, Kristen's expertise and insights provide a compelling and transformative perspective. Tune in to this captivating episode and embark on a journey to uncover the secrets of sports success through the lenses of sleep, HRV, and women's health.Key Points From This Episode:How to Optimize Sleep Efficiency While Traveling Across Time Zones? [00:13:58]Why Understanding Menstrual Cycles is Important for Women? [00:24:18]What Can Women Expect from the Woop Platform in Terms of Unique Physiology? [00:32:26]How Can Data Help Achieve Deep Bodily Awareness and Intuition? [00:35:59]Can Training on High HRV Days Lead to Better Performance? [00:41:51]How to Modify HRV in the Moment to Reduce Stress? [00:44:08]What Are Some Low-Hanging Fruit Behaviors to Reduce Chronic Stress? [00:47:24]Why Reducing Stress is Important by Aligning Behaviors with Natural Circadian Rhythms? [00:52:38]Why is Having an Earlier Meal Important for Better Sleep? [00:53:11]What Benefits Do Exogenous Ketones Offer for Sleep and Recovery? [00:55:19]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleKristen HolmesWHOOP BioLinkedIn ProfileInstagram"Stacey Sims"WebsiteBooks and References"The Science of Sleep"Relevant ResourceBook on Amazon"Women's Health and Physiology"Article"Circadian Rhythms"NIH ResourceWHOOPOfficial WebsiteSupport the show

In this enlightening episode, I am thrilled to host Dugal Bain-Kim, a dynamic leader and innovator in the realm of health optimization. As the CEO and Co-Founder of Lifeforce, Dugal is pioneering a movement aimed at empowering individuals over 35 to enhance their mental acuity, physical vigor, and overall longevity. With a rich background spanning various roles and industries, Dugal brings a wealth of experience and a unique perspective to the forefront of proactive healthcare.My conversation with Dugal unveils his inspiring journey from the financial sector to the forefront of health technology. He sheds light on the inception of Lifeforce, a company that is not just about extending lifespan but enriching the quality of life through tailored health strategies. Dugal's approach transcends conventional healthcare, focusing on individualized plans that integrate cutting-edge technology, personal biomarkers, and a holistic view of health. This episode delves into the core of Dugal's philosophy – the belief that optimal health is the cornerstone of a fulfilling life and the key to unlocking one's full potential.This episode is a must-listen for anyone seeking to redefine their approach to health and wellness. Dugal shares invaluable insights on the importance of understanding and optimizing key health markers, the impact of lifestyle choices on overall well-being, and the transformative power of personalized healthcare. His journey is a testament to the profound impact of shifting one's focus from reactive to proactive health management. Whether you're navigating the complexities of midlife health, seeking to elevate your mental and physical performance, or simply looking for inspiration to embark on a health optimization journey, Dugal's expertise and vision offer a refreshing and empowering perspective. Tune in to this captivating dialogue and embark on a journey towards becoming your healthiest self.Key Points From This Episode:How Can Personalized Healthcare Transform Your Life after 35?Is Proactive Health Management the Key to Longevity?What Role Do Biomarkers Play in Personal Health?Can Lifestyle Changes Impact Hormonal Balance?Why Is Understanding Your Health Markers Crucial for Well-Being?What Is the Impact of Tailored Health Strategies on Mental Clarity?Navigating Midlife Health: What Strategies Are Most Effective?The Journey to LifeforceLooking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Dugal Bain-Kim LinkedInLifeforceDr. Vinita TandonDr. Kurt HongJames ClearSupport the show

In this inspiring episode, we welcome Jolie Glassman, a formidable force in the world of health, fitness, and transformative coaching. As the visionary Owner/Operator of South Beach Boxing since 1998, Jolie has seamlessly integrated her extensive expertise in education, behavioral sciences, and personal development into a unique coaching style that transcends traditional fitness training. Her journey, characterized by an indomitable fighting spirit, has led her to empower countless individuals over three decades, encouraging them to cultivate strength, confidence, and resilience both inside and outside the gym.During our conversation, Jolie takes us through her compelling personal narrative, which forms the backbone of her coaching philosophy. She delves into her groundbreaking work, including her 2022 book, “101 Rules to Being the Champion of Your Own Life – Life According to The Rules of Boxing,” and offers a preview of her upcoming 2023 release, “1000 Questions to Ask Yourself to Become the Champion of Your Own Life.” Her approach to life coaching, deeply rooted in the principles of boxing, extends beyond physical training to encompass the holistic development of mind, body, and spirit. Jolie’s story is not just about fitness; it’s a journey of self-discovery, overcoming adversity, and relentless pursuit of personal excellence.This episode is a treasure trove of insights for anyone looking to transform their life. Jolie shares her unique perspective on the power of self-improvement, the importance of integrity, and the transformative impact of embracing life's challenges. Her experiences as a teacher in challenging environments further enrich her understanding of human behavior and the potential for transformation in all of us. Whether you are a fitness enthusiast, a professional seeking growth, or someone looking for motivation, Jolie’s message of strength, empowerment, and the importance of continuous self-development resonates deeply. Join us in this engaging discussion and be inspired to become the champion of your own life.Key Points From This Episode:Are You Wasting Time Without Realizing It? How Does Integrity Transform Your Commitments and Actions?When Should You Seek Coaching for Life's Challenges?Can Coaching Outweigh the Benefits of Accessible Tools?Is Wisdom Really Free from Emotional Baggage?Learning to Say No: Are You Overextending Yourself?What Defines True Leadership and Authentic Integrity?How Can You Effectively Prevent and Overcome Burnout?Measuring Success: Are You Reflecting and Evolving?Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers Magnesium1000+ Questions to Ask Yourself to Become the Champion01 Rules to Being the Champion of Your Own LifeJolie Glassman LinkedInJolie Glassman Official WebsiteJolie Glassman IGFollow Me:Andres Preschel IGAndres Preschel LinkedInAndres Preschel TwitterSupport the show

Dr. Emily Werner, a seasoned professional in the field of nutrition and exercise, joins us in today's enlightening episode. Her journey into the world of nutrition began during her active years in sports, where she discovered the pivotal role that food plays in optimizing athletic performance. Intrigued by the profound connection between nutrition and exercise, Emily's relentless curiosity led her to pursue a path that saw her become a Registered Dietitian (RD) and earn a doctorate (PhD) in Kinesiology. Originally aiming to become a professor and researcher, Emily's career took a unique turn when she started working closely with collegiate basketball teams, fostering a deep passion for delivering tailored nutrition guidance directly to athletes. Today, she stands as a respected Team Dietitian in professional basketball, leveraging her expertise to empower athletes to achieve their peak performance through nutrition.In this captivating episode, Dr. Emily Werner delves into the intricate world of nutrition and its profound impact on health and athletic prowess. From unlocking the secrets of mitophagy with urolithin A to understanding the critical role of mitochondria in our overall well-being, Emily shares her wealth of knowledge. She explores the transformative benefits of supplements like MitoPure and the astounding enhancements they can bring to muscular strength, endurance, and energy levels. Emily sheds light on the importance of building intuition around food, navigating the sea of nutrition misinformation, and embracing the idea that it's perfectly okay to enjoy indulgent treats like ice cream. Join us on this enlightening journey as we unravel the mysteries of nutrition and optimal performance with Dr. Emily Werner.Key Points From This Episode:How to optimize mitophagy with urolithin A (00:30:45).Why mitochondria play a vital role in health (00:29:30).What MitoPure supplement can enhance (00:36:17).Type of fasting benefits: Breaks between meals (00:43:41).How to build intuition around food (00:50:23).Why seek credible sources for nutrition (00:51:09).What to listen for in your body's food reactions (00:56:21).Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andres%E2%80%9DLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumRed Pen Reviewsexamine.comTimeline SupplementsEmily Werner Official WebsiteEmily Werner IG Follow Me:Andres Preschel IGAndres Preschel LinkedInAndres Preschel TwitterSupport the show

Welcome to a monumental milestone, dear listeners! As we stand at this significant crossroads, it's both humbling and exhilarating to reflect on how far we've come together. From the first episode, my mission has been to bring you the most cutting-edge insights and practical wisdom for enhancing your life through science. Today, as we celebrate our 100th episode, it's a heartfelt reminder of the incredible voyage we've embarked on, driven by curiosity and a shared passion for unlocking the fullest potential of our minds and bodies.In this special episode, we’re not just commemorating a number, but celebrating the essence of transformation and growth. Each conversation, each expert guest, and every piece of knowledge shared has been a step towards our collective enlightenment and well-being. As your host, I've had the privilege of learning alongside you, diving deep into the realms of physiology, psychology, nutrition, and beyond. This centennial episode is much more than a look back at our journey; it’s a springboard into the future of personal optimization. We stand at the brink of new discoveries and uncharted territories in our quest for health and peak performance. So, let’s continue to challenge the norms, push boundaries, and, most importantly, grow together. Here's to the next hundred episodes and beyond, where we will keep exploring, learning, and transforming.  Let's celebrate this milestone as you discover your science and optimize your life Welcome aboard!Key Points From This Episode:[00:11:50] Interoception and biohacking.[00:16:54] Nasal breathing and performance.[00:18:03] Managing exposure to light.[00:22:53] Psychedelic benefits of psilocybin.[00:24:22] Efficient sleep and late-night eating.[00:27:37] Feedback, questions, and suggestions.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHING Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumRA Optics Blue Light BlockersDavid "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!The Joy of MovementKnow Your Physio (website)KYP TeamSupport the show

Dr. Marco Altini, an Italian researcher and entrepreneur specializing in digital health and wearable technology, discusses the advancements in wearable tech and its impact on health and fitness monitoring. We explore the innovative mobile app HRV4Training, Marco's research on sleep monitoring, and the confluence of technology, physiology, and health. The conversation includes topics like timing of stressors, aligning biometric data with subjective perception, getting the best relationship with wearable data, understanding HRV as a proxy for stress response, the benefits of breathwork, and optimizing HRV for performance.

In today's enlightening conversation, I had the privilege of joining Tristan Scott and Ryan Brown, the dynamic hosts of the 'Decentralized Radio' podcast. Tristan, with his impressive background as an electrical engineer and a deep passion for health, nutrition, regenerative agriculture, and more, shared a personal journey that pushed him towards understanding the intricacies of health and the existing flaws in our food and farming systems. Having battled post concussive syndrome (PCS), he's delved deep into the realm of self-healing, which has fostered his dedication to educating society on potential improvements. Outside of these profound conversations, Tristan can be found immersed in the outdoors, whether he's skiing, hiking, camping, or kayaking amidst the breathtaking landscapes of the Mountain West.We deeply delved into the essence of holistic health. Advocating for doctors to act more as guides than traditional gatekeepers, I emphasized the synergy of various health avenues—from psychedelic and functional medicine to nutrition and mindfulness. It's crucial for patients to be empowered with an array of tools, echoing a shift I've observed: health and wellness moving beyond mere medication, with both physicians and patients growing more receptive to holistic practices. It's this rich blend of individual stories and collective learning that, to me, paints the full picture of health and wellness in our modern age.In essence, our discussion was a thorough examination of contemporary well-being. We delved into the confluence of tradition, technology, and conscious choices, aiming to shed light on strategies for leading a balanced life in a rapidly evolving digital age. For those seeking insights into holistic health, our conversation serves as an informative guide, underscoring the importance of mindfulness, self-awareness, and a proactive approach to personal wellness.Key Points From This Episode:Passion for health and wellness [00:09:56]Medication dependency and lack of knowledge [00:15:10]Embrace discomfort for personal growth [00:19:58]Embrace struggles for personal growth [00:30:08]Shift towards holistic health [00:35:34]Sleep, nutrition, movement, & mind [00:50:10]Biohacking for optimal health [00:54:28]Instant gratification hinders long-term health [01:04:09]The joy of spearfishing and its rewards [01:10:09]Breathing techniques for stress reduction [01:19:20]Be intentional with your phone [01:41:20]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumDecentralized RadioTristan Scott on InstagramRyan Brown FacebookBreathwork PodcastDavid 'Jacko' JacksonRa OpticsSleep BlogBreathwork BlogSupport the show

In this enlightening episode, I had the distinct honor of speaking with Dominic D’Agostino, Ph.D., an esteemed Associate Professor at the University of South Florida. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC), dedicating his vast expertise towards optimizing the health and resilience of both warfighters and astronauts. His remarkable background, which spans from neuropharmacology to physiology and from neuroscience to medical biochemistry, offers a unique perspective that makes him a thought leader in his fields.Our in-depth discussion delved into the intricate details of metabolic health, with particular emphasis on the ketogenic diet and its impact on various conditions including epilepsy, cancer, and even Alzheimer's. Dr. D’Agostino shared invaluable insights into how the body's metabolism is intimately connected to overall health and well-being, including how ketone supplementation can play a pivotal role in brain health. The conversation didn’t stop there. We further ventured into the intriguing realm of CNS oxygen toxicity, discussing its profound implications on the brain, and the potential therapeutic avenues that might mitigate its effects. I am confident that our listeners, whether familiar with these topics or just diving into the world of metabolic health, will find immense value in Dr. D’Agostino's insights. So, grab your headphones, find a cozy spot, and tune into this episode.Dr. Dominic P. D'Agostino, affiliated with Audacious Nutrition, co-founded KETOSTART® to address the market's long-standing need for a trusted exogenous ketone supplement, delivering all the benefits of beta-hydroxybutyrate without the pitfalls of rushed and poorly researched product development. Their singular goal was to do it right, making KETOSTART stand out among the myriad of exogenous ketone supplements available. Key Points From This Episode:Understanding ketosis' impact on the central nervous system [00:05:30]Exploring CNS oxygen toxicity  [00:11:20]Diving into dietary protocols  [00:15:45]Importance of self-monitoring and physiological baselines [00:20:40]Dominic's emphasis on journaling for health and training [00:24:50]Ketone esters require caution [00:34:40]Ketones have neuroprotective effects [00:38:48] Exogenous ketones can cause harm [00:45:20]Ketones may enhance mental performance [00:55:04]Discussing the metabolic health summit  [01:23:42]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumAudacious NutritionPeter AttiaDr Richard VeechKeto NutritionThe Metabolic Link Metabolic Health SummitDr Dominic on TwitterDr Dominic  on InstagramDr Dominic  on LinkedinSupport the show

In today's insightful episode of "Know Your Physio," I had the honor of engaging with Dr. John Lieurance, a pioneering figure from the Advanced Rejuvenation Institute renowned for his expertise in integrative health, neurology, functional medicine, and regenerative medicine. Together, we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule'. Our discussion sheds light on its crucial role in sleep regulation and its wider implications for overall health.For the listeners seeking an understanding of the balance between contemporary and alternative treatments, this episode offers a treasure trove of insights. We discussed innovative approaches, including stem cell therapy, functional medicine techniques, and the promise of regenerative medicine, alongside alternative therapies that support overall well-being. Dr. Lieurance's vast knowledge provides clarity on these subjects, positioning them within the larger context of maintaining and optimizing health.To conclude, if your interests lie at the intersection of cutting-edge health research and practical, holistic solutions, this episode is an absolute must-listen. Join us in uncovering the secrets of the brain, sleep, and the future of health practices. Dive into "Know Your Physio" and immerse yourself in a world of discovery, innovation, and enlightenment. Don't just be a listener; be an active participant in your own health journey.Key Points From This Episode:Melatonin as a powerful recovery mechanism [00:15:23]Breathwork and meditation mist [00:21:41]Psychedelic therapy promotes mental well-being [00:29:09]Balance is key for optimal performance [00:37:26]Nasal passage affects brain health [00:44:57]Methylene blue improves mitochondrial function [00:51:21]Potential benefits of methylene blue [00:54:41]Mitochondria and infection affect health [01:01:43]Alzheimer's starts before stage one [01:16:33]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumMitoZenBook: Nutrition and Physical DegenerationBoomer AndresonFrancisco Gonzalez-LimaMatt Maruca PodcastDr John's Official WebsiteDr John on LinkedInDr John  on FacebookBreathwork BlogRaw OpticsAndrés PreschelSupport the show

Hey everyone, it's Andres here. In today's unique episode of "Know Your Physio," I'm handing over the microphone to the incredibly talented Tyson Popplestone. If you haven't come across Tyson yet, he's the brain behind Relaxed Running. From running for Australia to training with the likes of Craig Mottram and AFL legend Sam Mitchell, Tyson has a wealth of experience in the world of athletics. But today, he's not here to talk about running; he's here to dig a little deeper into my world.In this episode, we delve deeper than just prescriptive steps or quick fixes; it's a profound exploration of the philosophy of peak performance. We dive into the profound understanding of how intimate knowledge of your physiology and health forms the bedrock of achieving unparalleled heights. It's not merely about doing the right things but truly comprehending the intricate symphony of our bodies and minds. Here, we discuss not just how to live but how to thrive, to perform at your zenith by unlocking and harnessing the potential embedded within your very being. Join us for a transformative conversation that goes beyond the superficial to the very core of what it means to excel, rooted in self-awareness and holistic well-being.If you've been searching for a conversation that brings to the forefront the crux of health, well-being, and sustainable change, this episode is your gateway. Dive in, take notes, and begin a journey toward an enlightened and informed health narrative. Join Tyson and me, as we bridge the gap between knowledge and proper understanding.Key Points From This Episode:Optimal health is individualized and holistic. [00:04:19]Health is more than appearance. [00:05:23]Improving yourself is easier. [00:09:46]Biohacking with wearable devices. [00:14:21]HRV measures stress management ability. [00:18:47]Importance of HRV for performance. [00:23:10]Nasal breathing improves overall health. [00:29:34]How stress affects decision making. [00:43:46]Why Sleep is crucial for overall health? [00:48:04]How optimized sleep environment for better rest? [00:53:42]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumTyson Popplestone LinkedInRelaxed RunningAriel KamenKYP BlogSteffen WehningBioStrapWhoopOura RingPatrick McKeownBreathwork BlogDavid 'Jacko' Jackson PodcastRaw OpticsAndrés PreschelSupport the show