Send us a textIn this riveting episode of "Know Your Physio," we're joined by none other than Phil Southerland, a global ambassador for diabetes who has dedicated his life to reshaping the perception of living with the condition. As the CEO and Co-Founder of Team Novo Nordisk, an all-diabetes pro cycling team, and President and Founder of the Team Type 1 Foundation, Phil's inspirational journey from early diagnosis to professional cyclist and relentless advocate is a testament to his resilience and determination.Phil and I delve deep into the science of diabetes, uncovering the complex interactions between insulin, glucose, and ketones, and how a proper understanding of these can be leveraged to improve the lives of those affected by diabetes. We explore Phil's personal experience with exogenous ketones, his innovative work with drugs like SGLT2, and the publication of research about pre-exercise food ingestion and reactive hypoglycemia. We also discuss Phil's game-changing techniques in managing diabetes through exercise, specifically his insights into cycling and how it has saved his health.Additionally, we touch on Phil's global mission to educate and empower the 1.2 billion people affected by diabetes, his collaborations with organizations like the United Nations and Novo Nordisk, and the amazing achievements of Team Novo Nordisk on the race track. The episode is packed with valuable insights, research, and personal stories, providing listeners with practical strategies and inspiration to redefine what living with diabetes means. Whether you're a healthcare professional, someone living with diabetes, or simply interested in health and fitness, this episode promises to engage, enlighten, and motivate.Key Points From This Episode:Glucose management is essential. [00:00:00]Helping others overcome obstacles. [00:05:12]Diabetes should not limit athletes. [00:10:20]Exercise improves metabolic health. [00:15:27] Optimize glucose for better health. [00:23:03]Glucose management is a game. [00:31:02]Understanding glucose language improves health. [00:31:12]Apollo neuro device improves stress response. [00:36:17]Exercise for optimal metabolic health. [00:43:39]Exercise is essential for mental health. [00:49:30]Dream big and get moving. [00:52:22]Glucose monitoring enhances athletic performance. [00:57:30]Breathing techniques for better sleep. [01:03:27]Breathing and ketones improve sleep. [01:06:15]Ketones can enhance performance. [01:11:43]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumSuper SapiensTeam Type 1Not Dead Yet: My Race Against DiseaseGary Hall Junior Olympic SwimmerBioStrapBook: The Joy Of MovementPhil on TwitterPhil on LinkedInSupport the show

Send us a textWelcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This time around, Darin is here to delve into an array of topics, including viewing ADD as a superpower, the hidden dangers of everyday 'Fatal Conveniences,' and the importance of holistic, grounded nutrition for the body and mind.We kick off the conversation with Darin's groundbreaking perspective on Attention Deficit Disorder (ADD). Instead of seeing it as a drawback, he paints a vivid picture of ADD as a latent superpower that, when understood and harnessed correctly, can be a catalyst for remarkable creativity and focus. In addition, we explore the intriguing concept of 'Fatal Conveniences.' Darin brings to light the trade-offs we unknowingly make in our pursuit of convenience, how they're silently eroding our health, and the ways we can reclaim control over our wellbeing.In the final segment of our conversation, we dive into the importance of nurturing our bodies with potent, nutrient-dense superfoods, and how maintaining a 'clean' diet could be a transformative journey toward achieving our dreams. And in a poignant climax, Darin delivers a powerful message to our policy-makers, reminding us all that it's about the people, not about personal agendas. This episode is packed with eye-opening revelations and thought-provoking insights that could revolutionize your perspective on health, convenience, and personal potential. Don't miss out!Key Points From This Episode:Magnesium supplement is essential for health. [00:00:00]Take control of your life. [00:05:29]Shift goals to a deeper purpose. [00:18:28]Fatal Inconveniences [00:23:00]Trust in the body's ability. [00:28:09]ADD as a superpower. [00:35:26]Embrace innate abilities and interests. [00:44:58]Importance of nutrient-dense foods. [00:50:41]Whole foods are essential for optimal brain health. [00:54:47]Hydration is foundational for health. [01:00:39]Eliminate toxic exposures for health. [01:07:36]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumDarin Olien Official WebsiteDarin Olien on InstagramDarin Olien on TwitterDarin Olien YouTube ChannelCount Down - Dr. Shanna SwanBen Greenfield LifeFatal Conveniences: The Toxic Products and Harmful Habits That Are Making You SickIncredible Barúkas NutsAndrew HubermanAndrés PreschelKnow YourSupport the show

Send us a textJoin me in an enlightening conversation with an inspiring guest, a former member of the IDF Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies the spirit of resilience, creativity, and the power of introspection. Throughout the conversation, Baraq generously shares invaluable insights garnered from his military background and post-service experiences. The discussion revolves around the central importance of teamwork and the techniques to enhance team cohesion through effective communication. We explore the challenging transition from military to civilian life, the weight and responsibility of representing a broader community, and the virtues of humility and recognizing one's limitations in true leadership.Baraq's profound wisdom extends beyond the realm of military service as he emphasizes the significance of sharing success rather than claiming credit, engaging in introspection, and reflecting on personal patterns of behavior and communication. Discover the transformative power of love in personal and societal contexts and gain valuable perspectives on the complexities of life post-military service. From harnessing the power of physical fitness to reconnecting with the natural world and disconnecting from technology, Baraq's journey is a testament to resilience, creativity, and the potential for inner exploration. Tune in to this inspirational episode to gain profound insights that can empower your own life journey.Key Points From This Episode:Exploring the central importance of teamwork. [00:05:00] Insights into the challenging transition from military to civilian life. [00:07:40] Techniques for enhancing team cohesion through communication. [00:13:42] The weight and responsibility of representing a broader community. [00:15:02] Emphasizing that true leadership involves sharing success, not claiming credit. [00:19:41] The virtues of recognizing one's limitations and practicing humility. [00:22:08] A reflective dive into personal patterns of behavior and communication. [00:26:03] Observing how seemingly minor transactions can significantly influence behavior. [00:29:15]The utility of breaking life down into manageable sectors. [00:33:21]Engaging in introspection, focusing on both positive and negative aspects. [00:36:29] Harnessing the power of physical fitness to realize true potential. [00:41:30] Navigating the complexities of transitioning to life post-military service. [00:44:08] The benefits of grounding and reconnecting with the natural world. [00:49:21] The wisdom and clarity gained through reflection in nature. [00:52:00] Exploring the benefits and importance of disconnecting from technology. [00:55:16] Understanding the intricacies of our stress response mechanisms. [00:58:43] Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumBaraq Harrison InstagramBen Greenfield LifeJocko Willink ConsultingAriel Nurieli PodcastAndrés PreschelSupport the show

Send us a textI am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a professional career spanning two decades, Teemu is at the forefront of the digital transformation of learning, work, leadership, health, and the future of humanity. He is known for his expertise in studying the intersection of man and machine and finding ways to improve productivity, health, and wellbeing through the use of biological and technological tools. Teemu is a highly sought-after keynote speaker, having presented in various countries around the world, and he gives around 100+ presentations per year.In this episode, Teemu shares his insights on the dark side of biohacking and personal development. He discusses the unique character of entrepreneurial individuals and communities who are never satisfied or fulfilled, often sacrificing themselves and coming from broken backgrounds. Teemu also delves into the cultish behaviors that can be observed in the fields of health, biohacking, spirituality, and entrepreneurship. He shares his experiences of meeting leaders in these fields who appeared burnt out and not true to themselves. It's a thought-provoking discussion that sheds light on the hidden aspects of these industries.If you're interested in exploring the darker side of personal development and entrepreneurship, and gaining a deeper understanding of the challenges faced by leaders in these fields, I highly recommend listening to this episode with Teemu Arina. You'll gain valuable insights into the pressures of being a role model, the influence of social media on health and wellness beliefs, and the creation of online alter egos. It's a fascinating conversation that will make you question the narratives and personas we often see in these industries. So, don't miss out and listen to the show now!Key Points From This Episode:Leaders in the biohacking and personal development space often have their own personal traumas and struggles. [00:06:38]Biohacking is about self-improvement. [00:13:41]Beware of identity attachment online. [00:18:22]Leaders and senior executives exhibit psychopathic traits. [00:31:25] Social media can promote pathological behaviors. [00:38:06]Cultural influences shape personality. [00:52:04]Balance is key for well-being. [01:03:27] Healing and cooperation are essential. [01:16:02]Awareness of technology's influence. [01:29:32]Embrace extreme behaviors for progress. [01:39:11]The complexity of truth and growth. [01:54:29] Embrace change and embrace growth. [02:00:04]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumBen Greenfield Life(PDF) Disordered personalities at work (researchgate.net)The Corporation | Documentary - YouTubeTeemu Arina LinkedinTeemu Arina FacebookTeemu Arina InstagramAndrés PreschelSupport the show

Send us a textToday’s guest is a health optimization consultant for world-class leaders, athletes, and professionals and your faithful host, Andrés Preschel! In this Ask Me Anything episode, Andrés answers a series of listener-submitted questions posed by his partner in life and love, Parker Leiro (AKA The Rolling Sloan). Join us for an honest, transparent, and self-reflective conversation about the importance of prioritizing where we choose to spend our energy, why good-quality sleep is the foundation for everything else we do, and why Andrés believes that biohacking should be accessible to everyone, not just an elite few. Tuning in, you’ll also gain some insight into the surprisingly simple things that will change your health for the better and the books that can help you build good habits, find long-term happiness, and use your biggest challenges as a training ground for greatness, plus so much more!Key Points From This Episode:Where Andrés is choosing to focus his time and energy these days. [04:55]Why learning to say no is one of Andrés’ biggest takeaways from the past year. [09:07]Ways that men can counteract the dip in testosterone that comes with modern life. [10:06]Reflections on biohacking and why Andrés believes it should be more accessible. [14:38]What the Health Optimisation Summit does better than other biohacking events. [19:46]10 things that will change your health, including sleep, sunlight, and more! [22:00]What Ben Greenfield can teach us about the benefits of walking every day. [30:42]How a “No Social Media Sunday” can help you replenish your dopamine levels. [31:45]Insight into the masterclass on sleep that Andrés is launching soon. [34:55]Recommended reads from the past year and how to join Andrés’ book club. [35:43]Advice for getting “out of the matrix” and starting your own business. [38:23]A recent challenge Andrés overcame and what it taught him about accountability. [42:28]Links Mentioned in Today’s Episode:Dr. Shanna SwanBlue CannatineHealth Optimisation SummitRa OpticsBen GreenfieldOne Sec AppAtomic HabitsTim Ferriss and James Clear Podcast EpisodeThe Almanack Of Naval RavikantChop Wood Carry WaterCommit ActionDRYM HealthThe Rolling SloanParker Sloan Leiro on InstagramClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your PhysioKnow Your Physio PodcastSupport the show

Send us a textIn this episode, we bring together three remarkable individuals who have made significant contributions to the field of biohacking: Naveen Jain, Catharine Arnston, and Dr. Ted Achacoso. Naveen Jain, a visionary entrepreneur, and philanthropist, shares his insights into the power of mindset and the impact of cutting-edge technologies on human health and performance. Drawing from his vast experience as the founder of Viome, Naveen discusses the intersection of technology, biology, and personal transformation. Catharine Arnston, a renowned nutritionist and founder of ENERGYbits, dives into the fascinating world of algae-based nutrition and its potential to optimize physical and mental well-being. With her expertise in the field of superfoods, Catharine explores the remarkable benefits of algae and its role in enhancing vitality and longevity. Dr. Ted Achacoso, a leading authority in precision medicine, shares his pioneering approach to personalized healthcare. Driven by the principles of systems biology, he discusses the importance of individualized interventions and explores the synergistic effects of lifestyle, nutrition, and supplementation on overall health optimization. Join us as we delve into these captivating conversations and uncover groundbreaking perspectives on biohacking. From cutting-edge technologies and personalized nutrition to mindset and the future of healthcare, this episode promises to inspire and empower you on your own biohacking journey.Key Points From This Episode:A brief introduction to Naveen and why being sick is a choice. [02:28]Actionable, simple steps to prevent yourself from getting sick. [03:53]How mindset influences the process of becoming healthier. [05:59]Keeping track of your health progress. [07:20]What Naveen thinks everyone should know about their body. [08:05]How Naveen’s health has improved since using the Viome approach. [08:45]An important takeaway message he has for listeners. [09:37]Learn how ENERGYbits is good for your health and wallet. [12:45]Why Catharine considers spirulina and chlorella as superfoods. [14:51]Find out what makes ENERGYbits different from other brands. [16:52]Introducing Dr. Ted Achacoso and what he is currently working on. [19:05]Advice on how to stop your thoughts and clear your mind. [21:04]The benefits of stopping your thoughts to health optimization. [22:18]Signs that you are excessively focused on improving your health. [23:56]What the company hopes to achieve with its work. [25:46]Helpful resources to begin your health optimization journey. [30:17]Final words of wisdom Dr. Achacoso has for listeners. [32:23]Links Mentioned in Today’s Episode:Naveen JainViome Life SciencesCatharine Arnston on LinkedInENERGYbitsENERGYbits Discount CodeENERGYbits on TwitterDr. Ted Achacoso on LinkedInTroscriptionsHOMe/HOPe Biohacking ConferenceUpgrade LabsSupport the show

Send us a textRa Optics produces the world's best blue-blocking eyewear and today we are very excited to bring you a conversation with the company's CEO, Matt Maruca! Matt is an expert on light and its huge influence on our physiology and after meeting in person recently at the Health Optimisation Summit in London, it only seemed right to sit down and unpack some of his wisdom and the benefits of the glasses he is bringing to market. Matt has an amazing ability to distill advanced topics into actionable steps and vital insights and listeners can expect to come away from this episode with a whole lot of useful information and reasons to get serious about circadian rhythms. Matt generously shares some of his own health journey, dealing with diet and learning, and how this led to his current work. We also have time to discuss the connections between the different parts of our physiology and the central piece that sleep and light play in this configuration. So to catch it all from one of the most intuitive, present, and grounded people around, be sure to press play! Key Points From This Episode:Matt shares his appreciation for the recent Health Optimisation Summit. [05:14]A brief definition of health optimization and what brought Matt to the conference. [06:06]How Matt found himself in his current business; producing blue-blocking eyewear. [10:03]Differentiating between types of light and light energy. [14:01]The reasons for the evolution of our circadian rhythm. [18:49]The two lens types that Ra Optics currently offers. [31:33]Matt explains why the daylight lenses are so important. [41:16]Immediate effects experienced by the nervous system. [45:18]Conditioning healthy sleep and the power of the mind in determining the state of our system. [49:18]The specifics of the sunset lenses; avoiding the damaging cycle of overstimulation. [54:10]Data and research into blue-light blocking and sleep. [1:04:14]A holistic approach to the factors that combine to determine our health. [1:11:16]Matt shares the five pillars of the light diet! [1:15:24]Healthy seasonal adjustments to meal times. [1:23:31]Links Mentioned in Today’s Episode:Matt Maruca on InstagramRa Optics (use code Andres10)Matt Maruca on TwitterHealth Optimisation SummitBuckminster FullerOuraAaron RodgersJoe DispenzaYou Are The PlaceboBecoming SupernaturalAndrew HubermanBrian HoyerSaunaSpaceThe Circadian CodeSatchin PandaClick HERE to save on BiOptimizers MagnesiumSupport the show

Send us a textToday's episode contains a series of interviews from the recent Health Optimisation Summit, held in London. Tuning in you will hear from a selection of informed voices talking about what brought them to the event, and some specific thoughts on the concepts of health optimization right now. Lucas Aoun from Boost Your Biology offers some accessible ways that you can use supplements to improve every day before we hear from Sol Brah about his holistic philosophy for making the most of our physiology and how we share information. Max Lugavere then talks a little about his presentation at the summit, and building information networks to promote healthy communities. Chris Rinsch tells us about his product, Mitopure, his company Timeline Nutrition, and the foundational aspects of mitochondrial health before we hear from Jim Kwik about some deeper aspects of healthfulness, including fulfillment, recovery, and self-awareness. Lastly, listeners will get to hear from Wade Lightheart about his goals for BiOptimizers and his best advice for pursuing optimal health on the individual level. Join us to catch it all in this special episode!Key Points From This Episode:Lucas Aoun shares his hopes for the conference and his foundational thoughts about health optimization. [05:13]Simple and practical steps from Lucas for the average person to improve performance. [07:03]Why Lucas is so excited about dileucine and theacrine. [08:51]Health optimization according to Sol Brah. [13:39]Ancestral approaches to health; how Sol Brah evaluates the value of information. [17:24]Sol Brah's advice for sharing wisdom online. [20:37]Chris Rinsch talks about his product, Mitopure, and his excitement about the summit. [26:35]A targeted approach from mitochondria in the skin. [29:37]Chris shares his definition of optimal health and promoting a holistic philosophy toward physiology. [32:59]Jim Kwik's thoughts on health optimization and his reasons for attending the summit. [32:00]Thoughts on fulfillment, self-knowledge, and failure from Jim. [40:17]Wade Lightheart talks about the mission at BiOptimizers and how this translates at the event. [43:27]How Wade defines optimal health and his primary advice for achieving it. [44:03]A little bit of info on the book Wade is publishing later this year! [51:00]Links Mentioned in Today’s Episode:Health Optimsation SummitDRYMChris Rinsch MitopureTimeline NutritionJim KwikJim Kwik on TwitterLimitlessLucas Aoun on TwitterMax LugavereMax Lugavere on TwitterSol BrahSol Brah on TwitterWade LightheartWade Lightheart on TwitterGlucoseGoddessSupport the show

Send us a textOne of the most fundamental layers of health and wellness is our breathing pattern. On the show today to speak about his work and research into the power of the breath and the amazing influence it can have on our lives is Bryan Mirabella. Bryan is the mind and body behind Quantum Fitness, and we get to access a whole lot of his wisdom and insight on the subjects of the breath and our physiology, with some extended focus on diet, sleep, medicine, and training. Bryan even talks about why he believes that humans are capable of living forever through the implementation of the right practices! For Bryan, we have been socialized and conditioned into an unnatural relationship with air and food, and he explains the transitional states that are necessary to correct this and his choice to live as a fruitarian. We also get to discuss simple steps for better breathing and sleep, why we are failing the next generation, and what the world might look like with more enlightened communities. Join us to hear it all!Key Points From This Episode:Bryan talks about how he was introduced to the power and influence of the breath. [06:03]Reasons that the breath is overlooked in training. [09:29]The components of breathing that enable better sleep. [11:42]Bryan unpacks the significance of sleep. [15:35]Examining the modern conceptions of health and focus. [20:16]Getting to grips with infinite possibilities and Bryan's vocabulary; BOLT scores, functional breathing, baselines, and more. [25:03]Understanding the terms 'breatharian' and 'fruitarian'. [31:28]Accessible steps around nutrition to begin the journey. [35:09]A little about Ascended Health and why Bryan backs the company. [44:19]Bryan talks about some of the myths of diet and body fat! [48:41]Advice about strength and fitness training from Bryan. [57:49]Issues with our failures to teach young athletes how to breathe. [1:05:50]Closing thoughts from Bryan on the importance of our breath. [1:07:47]A quick walkthrough of the nose-unblocking technique! [1:11:30]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumQuantum FitnessBryan Mirabella on InstagramBryan Mirabella on TwitterDr. Belisa VranichDr. Lois LayneeIsrael AdesanyaChristian BohrKonstantin ButeykoOxygen AdvantagePatrick McKeown  ENERGYbitsAscended HealthPaul SaladinoAndrew HubermanDr. Nathan BryanEpisode 56 with Wade Lightheart  Andrés PreschelKnow Your Physio PodcastSupport the show

Send us a textWhen most people think about skin health, the first thing that comes to mind is probably expensive skincare products or collagen supplements. But there is so much more to consider, including the strength of your teeth and bones, maintaining a healthy weight, building muscle, managing stress, trusting your gut, and more! Today on Know Your Physio, we welcome back board-certified dermatologist Dr. Jen Haley, who is on a mission to change how we care for and think about our skin. With a background in nutrition, fitness, and skin science, Dr. Jen understands the true integration of wellness and its effects on skin health, which you will learn more about during the course of our conversation. As you’ll find out, taking good care of your skin is important for more than just your appearance, and Dr. Jen has a whole host of suggestions to keep you looking (and feeling) your best. She also believes that we can reframe beauty and shift our focus from aesthetics to authenticity, enabling us to live longer, healthier, and more beautiful lives. Tune in for a fascinating discussion about all of the natural, holistic, and sustainable ways you can improve your skin health today!Key Points From This Episode:Maximizing the benefits of sunlight without harming your skin. [02:39]Why we need vitamin K2 in combination with vitamin D and others. [05:50]The relationship between physical fitness and skin health. [08:18]Some of the Rs of aesthetic medicine: resurfacing, relaxing, and re-volumizing. [08:40]Strength training for longevity, a youthful look, and weight maintenance. [15:24]Dispelling common myths about collagen and tips for using it effectively. [23:32]Why Dr. Jen started her podcast, Radiance Revealed, during COVID. [27:24]The role of advanced glycation end products (AGEs) in aging. [28:19]Ways that hormonal birth control methods can impact your skin. [35:50]Why optimizing natural hormone production is important for men and women. [38:24]Suggestions for women going through menopause, including cortisol management. [39:56]Why Dr. Jen loves red light therapy and microneedling for collagen stimulation. [50:37]Highlights from Dr. Jen’s experience of the Biohacker Summit. [56:00]Why she believes that authenticity is more important than aesthetics. [1:04:22]Tips for using information from your devices as guidance rather than gospel. [1:09:46]Links Mentioned in Today’s Episode:Dr. Jennifer Haley on LinkedInDr. Jennifer Haley on InstagramRadiance Revealed PodcastEp. 77: Dr. Jennifer Haley: Skin Health Starts From WithinChris MasterjohnDr. Andrew Weil's 4-7-8 Breath Biohacker SummitDr. Gabor Maté40 Years of ZenClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Support the show