Send us a textIn this enlightening episode, I had the distinct honor of speaking with Dominic D’Agostino, Ph.D., an esteemed Associate Professor at the University of South Florida. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC), dedicating his vast expertise towards optimizing the health and resilience of both warfighters and astronauts. His remarkable background, which spans from neuropharmacology to physiology and from neuroscience to medical biochemistry, offers a unique perspective that makes him a thought leader in his fields.Our in-depth discussion delved into the intricate details of metabolic health, with particular emphasis on the ketogenic diet and its impact on various conditions including epilepsy, cancer, and even Alzheimer's. Dr. D’Agostino shared invaluable insights into how the body's metabolism is intimately connected to overall health and well-being, including how ketone supplementation can play a pivotal role in brain health. The conversation didn’t stop there. We further ventured into the intriguing realm of CNS oxygen toxicity, discussing its profound implications on the brain, and the potential therapeutic avenues that might mitigate its effects. I am confident that our listeners, whether familiar with these topics or just diving into the world of metabolic health, will find immense value in Dr. D’Agostino's insights. So, grab your headphones, find a cozy spot, and tune into this episode.Dr. Dominic P. D'Agostino, affiliated with Audacious Nutrition, co-founded KETOSTART® to address the market's long-standing need for a trusted exogenous ketone supplement, delivering all the benefits of beta-hydroxybutyrate without the pitfalls of rushed and poorly researched product development. Their singular goal was to do it right, making KETOSTART stand out among the myriad of exogenous ketone supplements available. Key Points From This Episode:Understanding ketosis' impact on the central nervous system [00:05:30]Exploring CNS oxygen toxicity  [00:11:20]Diving into dietary protocols  [00:15:45]Importance of self-monitoring and physiological baselines [00:20:40]Dominic's emphasis on journaling for health and training [00:24:50]Ketone esters require caution [00:34:40]Ketones have neuroprotective effects [00:38:48] Exogenous ketones can cause harm [00:45:20]Ketones may enhance mental performance [00:55:04]Discussing the metabolic health summit  [01:23:42]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumAudacious NutritionPeter AttiaDr Richard VeechKeto NutritionThe Metabolic Link Metabolic Health SummitDr Dominic on TwitterDr Dominic  on InstagramSupport the show

Send us a textIn today's insightful episode of "Know Your Physio," I had the honor of engaging with Dr. John Lieurance, a pioneering figure from the Advanced Rejuvenation Institute renowned for his expertise in integrative health, neurology, functional medicine, and regenerative medicine. Together, we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule'. Our discussion sheds light on its crucial role in sleep regulation and its wider implications for overall health.For the listeners seeking an understanding of the balance between contemporary and alternative treatments, this episode offers a treasure trove of insights. We discussed innovative approaches, including stem cell therapy, functional medicine techniques, and the promise of regenerative medicine, alongside alternative therapies that support overall well-being. Dr. Lieurance's vast knowledge provides clarity on these subjects, positioning them within the larger context of maintaining and optimizing health.To conclude, if your interests lie at the intersection of cutting-edge health research and practical, holistic solutions, this episode is an absolute must-listen. Join us in uncovering the secrets of the brain, sleep, and the future of health practices. Dive into "Know Your Physio" and immerse yourself in a world of discovery, innovation, and enlightenment. Don't just be a listener; be an active participant in your own health journey.Key Points From This Episode:Melatonin as a powerful recovery mechanism [00:15:23]Breathwork and meditation mist [00:21:41]Psychedelic therapy promotes mental well-being [00:29:09]Balance is key for optimal performance [00:37:26]Nasal passage affects brain health [00:44:57]Methylene blue improves mitochondrial function [00:51:21]Potential benefits of methylene blue [00:54:41]Mitochondria and infection affect health [01:01:43]Alzheimer's starts before stage one [01:16:33]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumMitoZenBook: Nutrition and Physical DegenerationBoomer AndresonFrancisco Gonzalez-LimaMatt Maruca PodcastDr John's Official WebsiteDr John on LinkedInDr John  on FacebookBreathwork BlogRaw OpticsSupport the show

Send us a textHey everyone, it's Andres here. In today's unique episode of "Know Your Physio," I'm handing over the microphone to the incredibly talented Tyson Popplestone. If you haven't come across Tyson yet, he's the brain behind Relaxed Running. From running for Australia to training with the likes of Craig Mottram and AFL legend Sam Mitchell, Tyson has a wealth of experience in the world of athletics. But today, he's not here to talk about running; he's here to dig a little deeper into my world.In this episode, we delve deeper than just prescriptive steps or quick fixes; it's a profound exploration of the philosophy of peak performance. We dive into the profound understanding of how intimate knowledge of your physiology and health forms the bedrock of achieving unparalleled heights. It's not merely about doing the right things but truly comprehending the intricate symphony of our bodies and minds. Here, we discuss not just how to live but how to thrive, to perform at your zenith by unlocking and harnessing the potential embedded within your very being. Join us for a transformative conversation that goes beyond the superficial to the very core of what it means to excel, rooted in self-awareness and holistic well-being.If you've been searching for a conversation that brings to the forefront the crux of health, well-being, and sustainable change, this episode is your gateway. Dive in, take notes, and begin a journey toward an enlightened and informed health narrative. Join Tyson and me, as we bridge the gap between knowledge and proper understanding.Key Points From This Episode:Optimal health is individualized and holistic. [00:04:19]Health is more than appearance. [00:05:23]Improving yourself is easier. [00:09:46]Biohacking with wearable devices. [00:14:21]HRV measures stress management ability. [00:18:47]Importance of HRV for performance. [00:23:10]Nasal breathing improves overall health. [00:29:34]How stress affects decision making. [00:43:46]Why Sleep is crucial for overall health? [00:48:04]How optimized sleep environment for better rest? [00:53:42]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumTyson Popplestone LinkedInRelaxed RunningAriel KamenKYP BlogSteffen WehningBioStrapWhoopOura RingPatrick McKeownBreathwork BlogDavid 'Jacko' Jackson PodcastSupport the show

Send us a textIn this riveting episode of "Know Your Physio," we're joined by none other than Phil Southerland, a global ambassador for diabetes who has dedicated his life to reshaping the perception of living with the condition. As the CEO and Co-Founder of Team Novo Nordisk, an all-diabetes pro cycling team, and President and Founder of the Team Type 1 Foundation, Phil's inspirational journey from early diagnosis to professional cyclist and relentless advocate is a testament to his resilience and determination.Phil and I delve deep into the science of diabetes, uncovering the complex interactions between insulin, glucose, and ketones, and how a proper understanding of these can be leveraged to improve the lives of those affected by diabetes. We explore Phil's personal experience with exogenous ketones, his innovative work with drugs like SGLT2, and the publication of research about pre-exercise food ingestion and reactive hypoglycemia. We also discuss Phil's game-changing techniques in managing diabetes through exercise, specifically his insights into cycling and how it has saved his health.Additionally, we touch on Phil's global mission to educate and empower the 1.2 billion people affected by diabetes, his collaborations with organizations like the United Nations and Novo Nordisk, and the amazing achievements of Team Novo Nordisk on the race track. The episode is packed with valuable insights, research, and personal stories, providing listeners with practical strategies and inspiration to redefine what living with diabetes means. Whether you're a healthcare professional, someone living with diabetes, or simply interested in health and fitness, this episode promises to engage, enlighten, and motivate.Key Points From This Episode:Glucose management is essential. [00:00:00]Helping others overcome obstacles. [00:05:12]Diabetes should not limit athletes. [00:10:20]Exercise improves metabolic health. [00:15:27] Optimize glucose for better health. [00:23:03]Glucose management is a game. [00:31:02]Understanding glucose language improves health. [00:31:12]Apollo neuro device improves stress response. [00:36:17]Exercise for optimal metabolic health. [00:43:39]Exercise is essential for mental health. [00:49:30]Dream big and get moving. [00:52:22]Glucose monitoring enhances athletic performance. [00:57:30]Breathing techniques for better sleep. [01:03:27]Breathing and ketones improve sleep. [01:06:15]Ketones can enhance performance. [01:11:43]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumSuper SapiensTeam Type 1Not Dead Yet: My Race Against DiseaseGary Hall Junior Olympic SwimmerBioStrapBook: The Joy Of MovementPhil on TwitterPhil on LinkedInSupport the show

Send us a textWelcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This time around, Darin is here to delve into an array of topics, including viewing ADD as a superpower, the hidden dangers of everyday 'Fatal Conveniences,' and the importance of holistic, grounded nutrition for the body and mind.We kick off the conversation with Darin's groundbreaking perspective on Attention Deficit Disorder (ADD). Instead of seeing it as a drawback, he paints a vivid picture of ADD as a latent superpower that, when understood and harnessed correctly, can be a catalyst for remarkable creativity and focus. In addition, we explore the intriguing concept of 'Fatal Conveniences.' Darin brings to light the trade-offs we unknowingly make in our pursuit of convenience, how they're silently eroding our health, and the ways we can reclaim control over our wellbeing.In the final segment of our conversation, we dive into the importance of nurturing our bodies with potent, nutrient-dense superfoods, and how maintaining a 'clean' diet could be a transformative journey toward achieving our dreams. And in a poignant climax, Darin delivers a powerful message to our policy-makers, reminding us all that it's about the people, not about personal agendas. This episode is packed with eye-opening revelations and thought-provoking insights that could revolutionize your perspective on health, convenience, and personal potential. Don't miss out!Key Points From This Episode:Magnesium supplement is essential for health. [00:00:00]Take control of your life. [00:05:29]Shift goals to a deeper purpose. [00:18:28]Fatal Inconveniences [00:23:00]Trust in the body's ability. [00:28:09]ADD as a superpower. [00:35:26]Embrace innate abilities and interests. [00:44:58]Importance of nutrient-dense foods. [00:50:41]Whole foods are essential for optimal brain health. [00:54:47]Hydration is foundational for health. [01:00:39]Eliminate toxic exposures for health. [01:07:36]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumDarin Olien Official WebsiteDarin Olien on InstagramDarin Olien on TwitterDarin Olien YouTube ChannelCount Down - Dr. Shanna SwanBen Greenfield LifeFatal Conveniences: The Toxic Products and Harmful Habits That Are Making You SickIncredible Barúkas NutsAndrew HubermanAndrés PreschelKnow YourSupport the show

Send us a textJoin me in an enlightening conversation with an inspiring guest, a former member of the IDF Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies the spirit of resilience, creativity, and the power of introspection. Throughout the conversation, Baraq generously shares invaluable insights garnered from his military background and post-service experiences. The discussion revolves around the central importance of teamwork and the techniques to enhance team cohesion through effective communication. We explore the challenging transition from military to civilian life, the weight and responsibility of representing a broader community, and the virtues of humility and recognizing one's limitations in true leadership.Baraq's profound wisdom extends beyond the realm of military service as he emphasizes the significance of sharing success rather than claiming credit, engaging in introspection, and reflecting on personal patterns of behavior and communication. Discover the transformative power of love in personal and societal contexts and gain valuable perspectives on the complexities of life post-military service. From harnessing the power of physical fitness to reconnecting with the natural world and disconnecting from technology, Baraq's journey is a testament to resilience, creativity, and the potential for inner exploration. Tune in to this inspirational episode to gain profound insights that can empower your own life journey.Key Points From This Episode:Exploring the central importance of teamwork. [00:05:00] Insights into the challenging transition from military to civilian life. [00:07:40] Techniques for enhancing team cohesion through communication. [00:13:42] The weight and responsibility of representing a broader community. [00:15:02] Emphasizing that true leadership involves sharing success, not claiming credit. [00:19:41] The virtues of recognizing one's limitations and practicing humility. [00:22:08] A reflective dive into personal patterns of behavior and communication. [00:26:03] Observing how seemingly minor transactions can significantly influence behavior. [00:29:15]The utility of breaking life down into manageable sectors. [00:33:21]Engaging in introspection, focusing on both positive and negative aspects. [00:36:29] Harnessing the power of physical fitness to realize true potential. [00:41:30] Navigating the complexities of transitioning to life post-military service. [00:44:08] The benefits of grounding and reconnecting with the natural world. [00:49:21] The wisdom and clarity gained through reflection in nature. [00:52:00] Exploring the benefits and importance of disconnecting from technology. [00:55:16] Understanding the intricacies of our stress response mechanisms. [00:58:43] Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumBaraq Harrison InstagramBen Greenfield LifeJocko Willink ConsultingAriel Nurieli PodcastAndrés PreschelSupport the show

Send us a textI am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a professional career spanning two decades, Teemu is at the forefront of the digital transformation of learning, work, leadership, health, and the future of humanity. He is known for his expertise in studying the intersection of man and machine and finding ways to improve productivity, health, and wellbeing through the use of biological and technological tools. Teemu is a highly sought-after keynote speaker, having presented in various countries around the world, and he gives around 100+ presentations per year.In this episode, Teemu shares his insights on the dark side of biohacking and personal development. He discusses the unique character of entrepreneurial individuals and communities who are never satisfied or fulfilled, often sacrificing themselves and coming from broken backgrounds. Teemu also delves into the cultish behaviors that can be observed in the fields of health, biohacking, spirituality, and entrepreneurship. He shares his experiences of meeting leaders in these fields who appeared burnt out and not true to themselves. It's a thought-provoking discussion that sheds light on the hidden aspects of these industries.If you're interested in exploring the darker side of personal development and entrepreneurship, and gaining a deeper understanding of the challenges faced by leaders in these fields, I highly recommend listening to this episode with Teemu Arina. You'll gain valuable insights into the pressures of being a role model, the influence of social media on health and wellness beliefs, and the creation of online alter egos. It's a fascinating conversation that will make you question the narratives and personas we often see in these industries. So, don't miss out and listen to the show now!Key Points From This Episode:Leaders in the biohacking and personal development space often have their own personal traumas and struggles. [00:06:38]Biohacking is about self-improvement. [00:13:41]Beware of identity attachment online. [00:18:22]Leaders and senior executives exhibit psychopathic traits. [00:31:25] Social media can promote pathological behaviors. [00:38:06]Cultural influences shape personality. [00:52:04]Balance is key for well-being. [01:03:27] Healing and cooperation are essential. [01:16:02]Awareness of technology's influence. [01:29:32]Embrace extreme behaviors for progress. [01:39:11]The complexity of truth and growth. [01:54:29] Embrace change and embrace growth. [02:00:04]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumBen Greenfield Life(PDF) Disordered personalities at work (researchgate.net)The Corporation | Documentary - YouTubeTeemu Arina LinkedinTeemu Arina FacebookTeemu Arina InstagramAndrés PreschelSupport the show

Send us a textToday’s guest is a health optimization consultant for world-class leaders, athletes, and professionals and your faithful host, Andrés Preschel! In this Ask Me Anything episode, Andrés answers a series of listener-submitted questions posed by his partner in life and love, Parker Leiro (AKA The Rolling Sloan). Join us for an honest, transparent, and self-reflective conversation about the importance of prioritizing where we choose to spend our energy, why good-quality sleep is the foundation for everything else we do, and why Andrés believes that biohacking should be accessible to everyone, not just an elite few. Tuning in, you’ll also gain some insight into the surprisingly simple things that will change your health for the better and the books that can help you build good habits, find long-term happiness, and use your biggest challenges as a training ground for greatness, plus so much more!Key Points From This Episode:Where Andrés is choosing to focus his time and energy these days. [04:55]Why learning to say no is one of Andrés’ biggest takeaways from the past year. [09:07]Ways that men can counteract the dip in testosterone that comes with modern life. [10:06]Reflections on biohacking and why Andrés believes it should be more accessible. [14:38]What the Health Optimisation Summit does better than other biohacking events. [19:46]10 things that will change your health, including sleep, sunlight, and more! [22:00]What Ben Greenfield can teach us about the benefits of walking every day. [30:42]How a “No Social Media Sunday” can help you replenish your dopamine levels. [31:45]Insight into the masterclass on sleep that Andrés is launching soon. [34:55]Recommended reads from the past year and how to join Andrés’ book club. [35:43]Advice for getting “out of the matrix” and starting your own business. [38:23]A recent challenge Andrés overcame and what it taught him about accountability. [42:28]Links Mentioned in Today’s Episode:Dr. Shanna SwanBlue CannatineHealth Optimisation SummitRa OpticsBen GreenfieldOne Sec AppAtomic HabitsTim Ferriss and James Clear Podcast EpisodeThe Almanack Of Naval RavikantChop Wood Carry WaterCommit ActionDRYM HealthThe Rolling SloanParker Sloan Leiro on InstagramClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your PhysioKnow Your Physio PodcastSupport the show

Send us a textIn this episode, we bring together three remarkable individuals who have made significant contributions to the field of biohacking: Naveen Jain, Catharine Arnston, and Dr. Ted Achacoso. Naveen Jain, a visionary entrepreneur, and philanthropist, shares his insights into the power of mindset and the impact of cutting-edge technologies on human health and performance. Drawing from his vast experience as the founder of Viome, Naveen discusses the intersection of technology, biology, and personal transformation. Catharine Arnston, a renowned nutritionist and founder of ENERGYbits, dives into the fascinating world of algae-based nutrition and its potential to optimize physical and mental well-being. With her expertise in the field of superfoods, Catharine explores the remarkable benefits of algae and its role in enhancing vitality and longevity. Dr. Ted Achacoso, a leading authority in precision medicine, shares his pioneering approach to personalized healthcare. Driven by the principles of systems biology, he discusses the importance of individualized interventions and explores the synergistic effects of lifestyle, nutrition, and supplementation on overall health optimization. Join us as we delve into these captivating conversations and uncover groundbreaking perspectives on biohacking. From cutting-edge technologies and personalized nutrition to mindset and the future of healthcare, this episode promises to inspire and empower you on your own biohacking journey.Key Points From This Episode:A brief introduction to Naveen and why being sick is a choice. [02:28]Actionable, simple steps to prevent yourself from getting sick. [03:53]How mindset influences the process of becoming healthier. [05:59]Keeping track of your health progress. [07:20]What Naveen thinks everyone should know about their body. [08:05]How Naveen’s health has improved since using the Viome approach. [08:45]An important takeaway message he has for listeners. [09:37]Learn how ENERGYbits is good for your health and wallet. [12:45]Why Catharine considers spirulina and chlorella as superfoods. [14:51]Find out what makes ENERGYbits different from other brands. [16:52]Introducing Dr. Ted Achacoso and what he is currently working on. [19:05]Advice on how to stop your thoughts and clear your mind. [21:04]The benefits of stopping your thoughts to health optimization. [22:18]Signs that you are excessively focused on improving your health. [23:56]What the company hopes to achieve with its work. [25:46]Helpful resources to begin your health optimization journey. [30:17]Final words of wisdom Dr. Achacoso has for listeners. [32:23]Links Mentioned in Today’s Episode:Naveen JainViome Life SciencesCatharine Arnston on LinkedInENERGYbitsENERGYbits Discount CodeENERGYbits on TwitterDr. Ted Achacoso on LinkedInTroscriptionsHOMe/HOPe Biohacking ConferenceUpgrade LabsSupport the show

Send us a textRa Optics produces the world's best blue-blocking eyewear and today we are very excited to bring you a conversation with the company's CEO, Matt Maruca! Matt is an expert on light and its huge influence on our physiology and after meeting in person recently at the Health Optimisation Summit in London, it only seemed right to sit down and unpack some of his wisdom and the benefits of the glasses he is bringing to market. Matt has an amazing ability to distill advanced topics into actionable steps and vital insights and listeners can expect to come away from this episode with a whole lot of useful information and reasons to get serious about circadian rhythms. Matt generously shares some of his own health journey, dealing with diet and learning, and how this led to his current work. We also have time to discuss the connections between the different parts of our physiology and the central piece that sleep and light play in this configuration. So to catch it all from one of the most intuitive, present, and grounded people around, be sure to press play! Key Points From This Episode:Matt shares his appreciation for the recent Health Optimisation Summit. [05:14]A brief definition of health optimization and what brought Matt to the conference. [06:06]How Matt found himself in his current business; producing blue-blocking eyewear. [10:03]Differentiating between types of light and light energy. [14:01]The reasons for the evolution of our circadian rhythm. [18:49]The two lens types that Ra Optics currently offers. [31:33]Matt explains why the daylight lenses are so important. [41:16]Immediate effects experienced by the nervous system. [45:18]Conditioning healthy sleep and the power of the mind in determining the state of our system. [49:18]The specifics of the sunset lenses; avoiding the damaging cycle of overstimulation. [54:10]Data and research into blue-light blocking and sleep. [1:04:14]A holistic approach to the factors that combine to determine our health. [1:11:16]Matt shares the five pillars of the light diet! [1:15:24]Healthy seasonal adjustments to meal times. [1:23:31]Links Mentioned in Today’s Episode:Matt Maruca on InstagramRa Optics (use code Andres10)Matt Maruca on TwitterHealth Optimisation SummitBuckminster FullerOuraAaron RodgersJoe DispenzaYou Are The PlaceboBecoming SupernaturalAndrew HubermanBrian HoyerSaunaSpaceThe Circadian CodeSatchin PandaClick HERE to save on BiOptimizers MagnesiumSupport the show