Know Your Physio

Everyone is faced with plenty of questions when it comes to health and nutrition. What kind of people should you listen to online and on social media when it comes to health and nutrition? How can you change your lifestyle to better support your health? What is the benefit of fasting? Today’s episode is packed with useful information that will empower you on your journey to health. We speak to Ella Davar, who marries science and holistic ancient wisdom to create powerful nutritional solutions that support health and wellness. Ella explains to us why there is no single diet that is best for humans, we talk about listening to our bodies and explore the different kinds of testing that can guide our diets. We talk about dates, sugar, and blood sugar composition and Ella answers the question of whether you should be more concerned with blood glucose or food sensitivity. Ella stresses the importance of eating according to your hormonal cycle and taking personal responsibility for your specific dietary needs. Next, we touch on Ella’s exploration of the history of Mediterranean diets and we talk about how lifestyle changes can support overall wellness. In closing, we agree that prioritizing your health empowers you to better serve everyone in your life, including yourself, and land on the pearl of wisdom that flexibility is the best possible foundation. Join us for a jam-packed episode that will change your perspective on nutrition and wellness. We hope you tune in!Key Points From This Episode:What it means to have a holistic approach to nutrition and wellness.The mind-body connection and the role of ancestral wisdom. Why there is no single diet that is best for humans.Why you have to listen to your body and become the master of your body.The value of biochemical testing: insulin, immune biomarkers, blood glucose, stress and sex hormones, microbial and food intolerance testing.Dates, sugar, and blood sugar monitoring.Whether you should be more concerned with blood glucose or food sensitivity.Eating according to your hormonal cycle.Ella’s exploration of the history of Mediterranean diets and why this cuisine is superior.The importance of personal responsibility and personalization. The value of tapping into the wisdom of your body.Approaching trial and error with self-compassion and self-kindness.How changing your lifestyle as a whole supports overall wellness.How prioritizing your health empowers you to better serve everyone in your life.Why flexibility is the best possible foundation.Links Mentioned in Today’s Episode:Nutritionist EllaElla Davar on LinkedInElla Davar on InstagramKnow Your Physio PodcastAndrés PreschelSupport the show

We have an extra-special, stand-out episode for you today with none other than Dr. Shawn Baker, a leading expert in the field of red meat protein and the CEO and co-founder of MeatRx! Shawn is a speaker, podcast host, father, author, and physician, and we get to hear all about the evolution of his nutrition philosophy and his approach to helping more people eat more meat every day! We get into a deep conversation with our guest, discussing the carnivore diet that he promotes from many different perspectives, getting into his good intentions, the mission behind his work, and his ultimate goal of helping people live longer, healthier lives, an aim we fully support here at the Know Your Physio Podcast! You may recognize Dr. Baker from his videos making fun of vegans on TikTok, but as you will see there is much more to him than that, and he explains why that branch of his brand is necessary in order to promote his message. Dr. Baker talks about why meat is the original superfood, some illuminating information on protein, and so much more that you are not going to want to miss. Listen in with us to hear it all.Key Points From This Episode:Setting the record straight on the carcinogenicity of red meat! Looking at the quality and health impacts of the meat industry today compared with our ancestral diets.Dr. Baker's mission as a physician is to bring information to more people about their health.Getting away from junk food in the same way as other health hazards.The amounts of red meat that need to be consumed to accrue the benefits that Dr. Baker has identified. Clarifying what Dr. Baker means by the term 'carnivore'; the exact components of his diet. Effects on the kidneys and liver from high protein intake. Looking at the carnivore diet and athletes; different practices for certain performance.Assessing your need for red meat and Dr. Baker's recommendations for the tests you can do yourself. Dr. Baker's thoughts on protein shakes and powders and why he prefers other sources.Considering the relationship between cholesterol levels and high intake of meat. Misconceptions and uninformed opinions about the carnivore diet.The processed nature of so much meat and the different kinds of sausage that are available.Gut health and the carnivore diet; the surprising findings of the latest research.  Dr. Baker addresses environmental questions around animal agriculture.Thoughts on the slaughter of animals in the name of food: Dr. Baker's response. The truth behind the vegan agenda and what motivates anti-meat lobbies.  Dr. Baker's own path to his current philosophy and the important steps in the process. Where to start with a carnivore diet: Dr. Baker's recommendations for the best sources of animal protein. Links Mentioned in Today’s Episode:Shawn BakerThe Carnivore DietMeatRxMeatRx PodcastShawn Baker on TwitterShawn Baker on Instagram Andrés PreschelKnow Your Physio PodcastSupport the show

Through changing the body’s internal and external environment, you can effectively control and influence the majority of the physiological and psychological issues you might find yourself facing in the 21st century. By combining ancient wisdom with a modern understanding of chemistry, neurology, microbiology, and technology, today’s guest is passionate about mastering the art and science of mind-body coherence and runs a state-of-the-art bio-optimization facility to help others do the same. In this episode, Andrés Preschel sits down with his friend, Zachary Loewenstein, affectionately known as BioHack Zach, to discuss his personal journey with biohacking, what he uses to track his biometric data and some of the benefits of building stress resilience through techniques like cryotherapy to help you adapt and evolve your body to perform and feel its best. This episode is full of data-driven recommendations and advice from an expert in the bio-optimization field, so make sure to tune in today!Key Points From This Episode:An introduction to Zachary Loewenstein and his journey with biohacking.The role that awareness of your unconscious thoughts, behaviors, and tendencies plays.Learn about isokinetic and isometric exercise from a neuromuscular training perspective.Achieving complete body recomposition and tracking using a specialized 3D scanner.The brain’s natural bias and how to bypass it using data from the 3D scanner.Why it is more difficult for certain people to lose or gain weight based on their genetics.Why body fat percentage isn’t the best metric to base your health on.Zach shares his experience with biometrics and what he uses to track his biometric data.The benefits of tracking your heart rate variability or HRV, especially when it comes to stress.How building stress resilience helps you adapt and evolve your body.The fat burning benefits of allowing your body to self-regulate after cold water therapy.Why Zach doesn’t recommend doing cold therapy after exercise.The separation between acting to prevent disease and acting to perform and feel your best.How eating in accordance with his natural circadian rhythm has benefited Zach.Different ways of analyzing your genetic data to customize your approach.Zach shares the science and benefits behind intravenous NAD therapy.How often he recommends that someone does this kind of therapy.Andrés and Zach discuss why they believe that ADD is almost like a superpower.Why Zach believes having contentiousness is the biggest superpower in 2021.Find out why he prefers the term bio-optimization to the term biohacking.Using science, technology, and ancestral wisdom to get the most out of your DNA.Links Mentioned in Today’s Episode:Zachary Loewenstein on LinkedInZachary Loewenstein on InstagramBioHack StudiosBiostrapOura RingWHOOP23andMeGenomelinkPrometheaseMTHFR SupportAndrés PreschelKnow Your Physio PodcastSupport the show

While most of us associate chocolate bars with a guilty pleasure, cacao in its purest form is actually a superfood with a ton of benefits. Today’s guest is Yaniv Simpson, and he is the CEO of The Conscious Bar, a 100% sustainable chocolate that is both delicious and nourishing. Our conversation with Yaniv is all about chocolate, the good kind, and we dive into the story behind The Conscious Bar and the many benefits of this superfood for health. Yaniv talks about his journey as an athlete and how he had to leave basketball behind because of a series of injuries. After shifting into the world of business, Yaniv struggled with the question of purpose for many years, and this was when he got the idea to combine his passions for wellness and chocolate by founding The Conscious Bar. We talk about the ethics behind the product and how this fits into its nourishing ingredients, sourcing approach, and sustainable packaging. Yaniv weighs in on the fact that his chocolate is only made from two superfoods, cacao and dates, and we get into the many health benefits of the antioxidants, minerals, and fibers found in them. Here we explore the stress-relieving effects of oxytocin, the high count of antioxidants in cacao and dates, and a whole lot more. So for all this and some other great perspectives on the artistry of chocolate making, be sure to tune in for today’s great conversation.Key Points From This Episode:Yaniv’s journey with injuries while pursuing his first love of basketball.How Yaniv had to leave basketball and move into business but felt he had no purpose.Yaniv’s lifelong passion for chocolate and how he got the idea to create a healthy and nourishing form of it.How the healthy intention behind Yaniv’s product influenced the name ‘The Conscious Bar’.Challenges getting environmentally friendly packaging due to a lack of suppliers.The role of the best chocolatiers in achieving the difficult task of sweetening chocolate with dates. Corruption in the cacao industry and challenges around paying farmers for cacao directly.The low benchmark for accepted amounts of cacao solids in chocolate bars.Perspectives on the flavor profiles of different cacao beans and the artistic skill of chocolatiers.The health benefits of the antioxidants and minerals found in cacao.Chocolate’s effect on oxytocin levels and its association with warmth and love.The health benefits of dates, the only ingredient in Yaniv’s chocolate other than cacao.How Yaniv’s chocolate doesn’t spike glucose levels and fits in with a keto diet.Kelly McGonigal’s research on making stress your friend and the role of oxytocin in the stress response.The role of the food we eat in our general sense of health and wellbeing.The role of social interaction on good health and how chocolate encourages this.Imagining a place where only good food can be bought and the mood-enhancing effects of this environment.Where to find The Conscious Bar online and learn more about its healthy chocolate.Last words about the exciting toasted coconut flavor of The Conscious Bar.Links Mentioned in Today’s Episode:Yaniv SimpsonThe Conscious BarThe Conscious Bar on InstagramEpisode 1 with Jessie InchauspeKelly McGonigal Ted TalkSupport the show

You probably already know that I’m an exercise physiologist—and I’m currently pursuing a master’s degree in applied physiology with a concentration in nutrition for health and human performance—but I’m also a freediver and a spearfisherman. Anybody can freedive but I help people take it to the next level by biohacking their lifestyle.Have a pen and paper ready because, in this episode, I dive deep (pun intended) into the physiology of elite-level freediving. From breathwork to training, I break down a bunch of techniques so that you can dive deeper and hold your breath longer. I also dish out tips on diving gear and nutritional supplements so stay tuned until the end!Episode Highlights:00:58 - Why I freedive05:50 - Cryotherapy or cold exposure therapy to find calmness07:02 - The benefits of diaphragmatic, nasal, and box breathing10:15 - “The best training for any kind of sport is going to be that which closely mimics the sport itself.”12:12 - VO₂ max = cardiac output * A-VO₂ difference15:12 - Why high-level divers do HIIT and blood flow restriction training16:48 - How to estimate your maximum heart rate17:18 - How to increase your oxygen-carrying capacity19:21 - On carbon fiber fins and low-volume masks22:00 - Divers would benefit from more BCAAs, electrolytes and carbsShow Links:Judah Clark’s InstagramAndres’ homepageAndres’ InstagramSupport the show

Our guest for today is Kabir Parker—marine biologist, University of Miami graduate, master freediver, and conscious spearfisherman. After realizing that doing scientific research alone is like diagnosing a problem but not fixing it, he decided to take a more active role to protect the oceans and marine life through entrepreneurship. Through his Instagram and Youtube, he educates people while taking them on diving and spearfishing adventures. In this episode, Kabir and Andres dive into some of the research that Kabir is involved in. They also share freediving and spearfishing techniques that can also be used for stress management and relaxation. Finally, Kabir presents a sustainable approach to eating seafood and offers tips on choosing reef-safe sunscreen so that people can lower their carbon footprint.Episode Highlights:04:00 - Kabir’s venture into seaweed agriculture06:13 - Okeanos®, developer of Made From Stone™08:10 - On making a significant positive impact on the ocean09:21 - Why he became a marine biologist13:30 - Meditation as a tool for freediving and spearfishing18:21 - America’s approach to sustainable seafood21:00 - Best options for reef-safe sunscreen23:55 - Kabir’s advice to aspiring marine biologists25:20 - Kabir and Andres’ experience spearfishing in the BahamasShow Links:Kabir’s InstagramKabir’s YoutubeOkeanos websiteAndres’ homepageAndres’ InstagramSupport the show

Based in Miami, iconic pop artist Romero Britto is the most licensed artist in history whose work has been in museums and galleries in over a hundred countries. He has collaborated with international brands, creating public art installations for public spaces and events like the Super Bowl XLI. This easygoing man is also an activist who has dedicated time, art, and resources to more than 250 charitable organizations worldwide.In this episode, Romero shares anecdotes from his life—his transition from law school to art and his trajectory following the Absolut Art campaign—and his personal beliefs. Despite the struggles he has overcome, he remains bright and optimistic as he offers advice for aspiring artists and people who want to experience wonder in their lives. He even quotes Marvel comics legend Stan Lee and Amazon founder Jeff Bezos. Romero is proof that it is possible to be happy and successful at the same time if you embrace your personal journey.Episode Highlights:07:08 - Romero’s personal struggles before becoming an artist10:10 - Surround yourself with people who have good values and inspire you13:15 - On fame and beating self-doubt18:00 - Find what you love doing and just go for it22:08 - How pressure from expectations can lead to regrets or resentment25:38 - Why artists should to go to business school (if they can)29:48 - Committing to projects and outdoing one’s self33:45 - How Romero’s lifestyle affects his art39:07 - Be patient, consistent, and believe in what you’re doing42:34 - The importance of familyShow Links:Romero’s websiteRomero’s TwitterStan Lee on creating Spider-ManJeff Bezos’ 12 questions to live a happy life with no regretsAndres’ homepageAndres’ InstagramSupport the show

Joining Andres on the podcast today is Dr. Jay T. Wiles, a Clinical Health Psychologist who is Board Certified in both HRV Biofeedback, and Tai Chi for Rehabilitation. His passion for helping others reach their full potential from an integrative and holistic perspective has led him to work with elite athletes as well as executives from the business world. Dr. Wiles hosts his own podcast, ‘Mindhacker’s Radio’, offers one-on-one coaching through his integrative and holistic wellness center, ‘Thrive Wellness and Performance’, and is overall one of the happiest guys you’re ever going to meet. In this episode, Dr. Wiles begins by describing his own health and life journey, and then engages in a discourse regarding all things related to Heart Rate Variability (HRV). Along the way, he touches upon what it can tell us, how to assess it, devices that he recommends, and the most common habits and techniques that he prescribes. He also shares some valuable resources for listeners to explore, runs through a breathwork demonstration, and explains grounding and Electromagnetic Fields (EMF) and their effects. Throughout the conversation, Andres shares his own varied experiences with the concepts and products Dr. Wiles presents, and together they share their recommendations for all of us to implement. As you will discover, Dr. Wiles’ remarkable passion and enthusiasm for these topics is matched by Andres’ as they examine these fundamental biometrics and the benefits that their application can bring to all listeners. As Andres notes, he learned so much from this expert, and it’s a guarantee that you will as well. Episode Highlights: ·   Dr. Wiles’ ‘why’ and what motivates him·   His life journey·   Dr. Wiles’ certifications and the evolution of biofeedback·   Heart rate variability (HRV) and what it can tell us·   The different ways to assess HRV·   2 devices that Dr. Wiles recommends·   The most common habits/techniques he prescribes·   The Oxygen Advantage by Patrick McKeown, and Breath by James Nestor·   Vagal tone·   The hypothalamic-pituitary-adrenal axis (HPA axis)·   Meditation·   A breathwork exercise demonstration·   Self-awareness and self-regulation·   Dr. Wiles’ recommendations for freedivers as well as the average person·   Buteyko and Wim Hof breathing·   His daily routine and the non-negotiables within it·   His perspective on Biohacking·   Grounding and its benefits·   Electromagnetic Fields (EMF), how they can affect HRV, and how to mitigate them·   The Body Electric by Robert Becker Show Links: Andres Preschel Instagram Mindhacker's Radio Podcast Dr. Wiles Instagram Thrive Wellness and Performance Oxygen Advantage Breath Support the show

Today’s very special guest, Idan Ravin, is an individual who is proof positive of just what is possible when you have the right degree of self-awareness and intuition, and can be absolutely honest with yourself about what you love and who you are. Finding himself unhappy and unfulfilled in his original career as a lawyer, Idan has since transitioned himself to training some of the best basketball players in the world along with actors and musicians. Known as ‘The Hoops Whisperer’, he has also become an author, an active investor, keynote speaker, entrepreneur and spokesperson for global brands. The story of his professional transformation is one that has been the subject of many lengthy features on a variety of platforms, and it is guaranteed to amaze and inspire you as you listen in here today. The episode revolves around the story of Idan’s transition into training elite athletes, his unconventional methods, and the many factors that go into his success, particularly self-awareness and intuition. Along the way he shares some of the education in which he has engaged, how he ensures his recommendations are right for each individual athlete, the steps that others can take to follow in his footsteps, and some of his favorite resources. Throughout the conversation, Idan maintains that, despite his remarkable success, he is no more special than anyone else, that we all have the skills within us to share with others, and that he is forever grateful for finding the path his life was meant to take. Humble, articulate, and supremely passionate, there is no wonder that Idan has achieved the level of success he has, and even less wonder that he and Andres have bonded as both friends and business partners. Episode Highlights: ·   Why Idan does what he does·   His transformation to coaching·   Idan’s combination of intuition, trust, faith, and experience·   His perspective on what it takes to optimize your wellbeing and the presentation of material·   Pursuing his Master’s and dealing with critics·   Idan’s methodology and applying it in other areas·   Speaking in your client’s ‘language’·   The steps to follow to accomplish what Idan has·   The gift of self-awareness·   Idan’s meditation journey·   His experience as an author·   Developing intuition·   Connecting with individuals·   The learning that Idan engages in and some of his favorite books·   Idan’s other passions·   His experience with gratitude·   The impact of the pandemic on his training·   Pursuing your passion and the nature of entrepreneurship Show Links: Andres' homepage Andres' Instagram  Idan's homepage Books by Dr. Joe Dispineza The Untethered Soul and The Surrender Experiment The Snowball: Warren Buffett and the Business of Life Sapiens Support the show

Kevin Longoria, Chief Science Officer at Biostrap, is today’s special guest on the podcast. Kevin’s passion for research and education combined with his expertise in the field of health and performance restoration and optimization has led him to work with populations ranging from clients with severely compromised health to elite athletes. His is an integrative approach that emphasizes the importance of the mind and gut in conjunction with the physical body and he shares it with a vast audience in his role as an international public educator for health and fitness professionals. Kevin starts off today by sharing his passion for what he does, and then defining Heart Rate Variability (HRV) and how the Biostrap and the Biostrap Academy can change your life by tracking this crucial biometric. He also shares his vision for the future of Remote Patient Monitoring (RPM), proactive healthcare, and the world of medicine. A variety of important biometrics is explored as are Kevin’s own lifestyle routines and his recommendations for others. He concludes by offering just a glimpse of his product plans for the future. As you listen in, you will quickly learn precisely why it is such an honor to have Kevin on the podcast, as he shares his limitless knowledge and wisdom in the area of human physiology and the giant steps he and his company are taking in helping everyone understand and make quality decisions regarding this essential aspect of their health. Episode Highlights: ·   What drives Kevin to do what he does·   The definitions of fitness and ‘Heart Rate Variability’ (HRV)·   The best way to track your HRV·   The Biostrap and how it works·   The value of knowing your HRV daily·   Kevin’s perspective on the future and possibilities of Remote Patient Monitoring (RPM)·   Biostrap Academy·   Kevin’s COVID related research·   Individualized and general recommendations based upon biometric information·   The ‘low hanging fruit’ that can improve your health·   Breathing and VO2 Max·   Using RPM to perfect your physiology·   Kevin’s daily routine for improving his biometrics·   His velocity training equipment·   Developing goals and systems for people·   Kevin’s medical education·   The power of lifestyle interventions·   Kevin’s desire to help others from a young age·   His family life·   Nutrition recommendations for optimizing HRV·   Fasting protocols·   Kevin’s ‘bio hacks’ (and why he doesn’t like that term)·   Nitric oxide·   Some future Biostrap products  Show Links: BiostrapSupport the show